Instagram Public Photos with #ketogenicfood

Keto avocado brownies πŸ˜
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follow @ketodesires πŸ‘ˆ for more daily ketogenic recipes
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tag your friends πŸ‘Œ
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πŸ“Ή @delish via ( https://www.delish.com/cooking/recipe-ideas/recipes/a58586/keto-brownies-recipe/ )
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ingredients
4 large eggs
2 ripe avocados
1/2 c. (1 stick) butter, melted
6 tbsp. unsweetened peanut butter
2 tsp. baking soda
2/3 c. coconut sugar (or 18 packets stevia)
2/3 c. unsweetened cocoa powder
2 tsp. pure vanilla extract
1 tsp. kosher salt
flaky sea salt (optional)
directions
preheat oven to 350° and line a 8”-x-8” square pan with parchment paper. in a blender or food processor, combine all ingredients except flaky sea salt and blend until smooth.
transfer batter to prepared baking pan and smooth top with a spatula. top with flaky sea salt, if using.
bake until brownies are soft but not at all wet to the touch, 20 to 25 minutes. let cool 25 to 30 minutes before slicing and serving.
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#keto #ketodiet #ketogenic #ketosis #ketofam #ketolife #ketofood #ketones #ketocommunity #ketorecipes #ketotransformation #ketoaf #ketodinner #ketofriendly #ketoliving #ketomom #ketogirl #ketobreakfast #ketojourney #ketomeals #ketogains #ketogeniclife #ketoresults #ketolunch #ketomeal #ketocoffee #ketolove #ketogenicfood #ketoeats #ketoadapted

comment 21 star 179 1 weeks ago

My easy keto chocolate snack cake has a new video that showcases how easy it is to make in your blender! πŸ™ŒπŸ»πŸ«πŸ’•click the link in my ig profile to get to the recipe on my website, or google ibih snack cake and it will come right up! https://www.ibreatheimhungry.com/easy-keto-chocolate-snack-cake-low-carb/
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#ketorecipes #ketogenicrecipes #ketofood #ibreatheimhungry #ibih #ketochocolate #ketogenicfood #ketodesserts #ketofam #ketostyle #recipevideo #lowcarbfood #lowcarbrecipes #atkinsdiet #ketodiet

comment 63 star 1,270 5 days ago

🍞 keto avocado cloud bread -
πŸ₯‘ for more #ketotips, recipes, ideas, & knowledge about keto. you can get πŸ†“ free best selling keto guide book πŸ“˜ and discover 75+ #ketorecipes ( link in bio )
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🎌 tag your friends ..
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πŸ“Ή via (https://www.delish.com/cooking/recipe-ideas/a22218546/avocado-cloud-bread-recipe/) -
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ingredients
4 eggs, separated
1/4 tsp. cream of tartar
1/2 ripe avocado, mashed
pinch salt
2 tsp. toasted sesame seeds
directions
line a large baking sheet with parchment paper and preheat the oven to 300°. in a large bowl using a hand mixer, beat egg whites and cream of tartar until stiff peaks form.
in a medium bowl using a hand mixer, mix avocado, egg yolks, and salt until smooth. fold in egg whites and fold into avocado mixture until smooth. place scant 1/4 cup mixture dollops onto baking tray, about an inch apart. sprinkle with sesame seeds and bake until golden and firm, about 30 to 35 minutes.
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#ketobread #ketobreakfast #lowcarbbread #ketodessert
#lowcarb#lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbmeal #paleodiet #lowcarbliving #lowcarbdinner #lowcarbfoods #lowcarbfood #lowcarbhealthyfat #ketoliving #ketofamily #ketodinner #ketolunch #ketodiet #ketogenicfood #ketonesforfuel #fatfueled #ketorecipe #ketoresults #ketostyle #fueledbyfat #ketogeniclifestyle

comment 17 star 224 2 weeks ago
comment 5 star 252 4 days ago

Keto twice-baked cauliflower 😍:
tag your friends !πŸ”₯πŸ”₯:
follow @ketoboxtv for more 😁😁:
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ingredients:
1 large head cauliflower
4 oz. cream cheese, cut into cubes
1/2 cup sour cream
1/4 cup minced green onions
1/4 cup freshly grated parmesan cheese (or more)
6 slices bacon (or more), cooked until very crisp, f*t blotted with paper towel and then crumbled
1 cup grated sharp cheddar cheese
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directions:
1. preheat oven to 350f/180c. spray a glass casserole dish with olive oil or non-stick spray. cut out stem and core from cauliflower, and cut into small pieces. cook in large p*t of boiling salted water until cauliflower is tender, but not overly soft. drain well and mash with potato masher, leaving some chunks.
2. while cauliflower is cooking, cook the bacon and crumble, slice green onions, cube the cream cheese, measure sour cream, and measure parmesan. mix cream cheese, sour cream, green onion, parmesan, and 3/4 of the crumbled bacon into the drained cauliflower.
3. spread evenly in a 1.5 quart glass casserole dish. sprinkle with cheddar cheese and reserved bacon. bake 20-25 minutes covered, or until hot and bubbly. remove the lid and bake about 10 minutes more, or until the cheese is slightly browned. serve hot.
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#ketodinner #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketobreakfast #ketogenic #ketosubstitutes #ketogeniclifestyle #ketodiet #ketorecipes #ketohack #ketodrinks #ketofood #ketogeniclife #ketogenicfood #ketolife #ketosisdiet #ketohacks #ketogenicweightloss #ketomealprep #ketospo #ketodessert #ketolunch #ketosnack #lowcarbdiet #ketomeals #ketoaf #ketocommunity

comment 118 star 2,530 2 weeks ago

πŸ‘¨‍🍳keto meal prep! check out this low carb/keto cheesy chicken and rice meal prep -
😍tag someone who needs this
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follow us! πŸ‘‰πŸ» @officialtylerclark
follow us! πŸ‘‰πŸ» @officialtylerclark
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⏱prep time
20 mins
cook time
20 mins
total time
40 mins
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πŸ‘₯servings: 4
per meal bowl:
329 calories
19g fat, 31g protein, 5g carbs (4g net)
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πŸ“πŸ›’ingredients
* 1/2 head cauliflower
* 2 tablespoons olive oil
* salt and pepper
* 1 crown broccoli (roughly 4 cups of bite-sized pieces)
* 1 cup shredded cheese (i used mozzarella)
* 1 lb boneless skinless chicken b*****s (cut into bite-sized pieces)
* 1 tablespoon olive oil
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1/4 teaspoon salt
* 1/4 teaspoon pepper
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πŸ‘¨‍🍳instructions
1️⃣make cauliflower rice: cut cauliflower into even-sized pieces. pulse in a food processor 10-15 times or until it is broken down into uniform cauliflower rice. you can use a box grater if you'd prefer for this step.

2️⃣add 1 tablespoon olive oil to a non-stick pan and heat over medium heat. add the cauliflower rice and cook for 5 or so minutes, until slightly softened. season with salt and pepper. divide between four 2 cup capacity storage containers.

3️⃣add another 1 tablespoon of olive oil to the pan. add the broccoli and cook for 5-7 minutes, until slightly softened. add the cooked broccoli to the storage containers with the cauliflower rice.

4️⃣chicken: toss the chicken with olive oil, onion powder, garlic powder, salt and pepper.

5️⃣cook in the non-stick pan over medium heat until cooked through; 5-7 minutes. add the cooked chicken to the storage containers with the cauliflower rice and broccoli. •
6️⃣divide shredded cheese between the four storage containers.
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follow us! πŸ‘‰πŸ» @officialtylerclark for free daily keto tips, recipes and much much more! 😍
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#ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove

comment 14 star 314 2 weeks ago

Keto pancakes are so easy!!! enjoyπŸ‘Œ
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tag a friend who you want to make this for you!!πŸ˜πŸ™πŸ˜‹πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
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follow us! πŸ‘‰πŸ» @officialtylerclark
follow us! πŸ‘‰πŸ» @officialtylerclark
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πŸ“‹ ingredients
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1/2 c. almond flour
4 oz. cream cheese, softened
4 large eggs
1 tsp. lemon zest
butter, for frying and serving
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πŸ‘¨πŸΌ‍🍳 instructions
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1. in a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
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2. in a nonstick skillet over medium heat, melt 1 tablespoon butter. pour in about 3 tablespoons batter and cook until golden, 2 minutes. flip and cook 2 minutes more. -
3. transfer to a plate and continue with the rest of the batter.
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4. serve topped with butter.
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8 to 10 donuts servings
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recipe by: delish
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follow us! πŸ‘‰πŸ» @officialtylerclark for more keto tips, recipes and memes! πŸ˜βš‘οΈπŸ™ŒπŸ»
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#ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove

comment 8 star 157 2 days ago

Incredible keto broccoli cups! πŸ₯¦πŸ§€πŸ—πŸ•πŸ₯—
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make sure to tag a keto friend who would love this recipe!!πŸ˜πŸ™πŸ˜‹πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
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follow us! πŸ‘‰πŸ» @officialtylerclark
follow us! πŸ‘‰πŸ» @officialtylerclark
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ingredients
2 cups broccoli floret
1 clove garlic, minced
1 cup grated parmesan cheese
1 egg
2 tablespoons olive oil, divided
2 boneless, skinless chicken breasts, cubed
salt, to taste
pepper, to taste
1 cup pesto
1 ½ cups cherry tomato, halved
1 tablespoon fresh basil, chopped
preparation
preheat oven to 375˚f (190˚c).
in a food processor add the broccoli, parmesan, 1 clove of garlic, 1egg and 1 tablespoon of olive oil. pulse until mixture forms a dough like texture, about 2 minutes.
place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
cool the broccoli cups. once cooled, remove from the muffin tin.
heat 1 tablespoon olive oil in a large skillet medium heat. add the chicken and season with salt and pepper, and cook until golden on all sides.
add the pesto and stir to combine. remove from the heat.
fill the broccoli parmesan cups with the pesto chicken. top with slices of tomatoes and basil.
broccoli parmesan cups can be stored up to 3 days and can be reheated in the oven.
enjoy!
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follow us! πŸ‘‰πŸ» @officialtylerclark for free daily keto tips, recipes and much much more! 😍
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#ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove

comment 27 star 874 2 weeks ago

Keto avocado chicken salad...πŸ‘Œ
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πŸ’‍♀️ to make quick low carb meals like this grab your copy of low carb 30 minute meals cookbook now! (check out the link in bio @lowcarbangela )
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tag your friends who would love this! 😍
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πŸ“‹ ingredients
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12.5 oz can shredded chicken, or shredded rotisserie chicken
1 large ripe avocado
1/2 cup cilantro, chopped
1/2 cup celery, chopped
salt & pepper to taste
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πŸ‘¨πŸΌ‍🍳 instructions
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1. add ingredients in a bowl and mash with a fork until well combined.
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2. serve as desired.
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4 servings
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#ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #ketocoffee #ketoresults #ketogirl

comment 8 star 268 2 days ago

Thanks for joining me live today while i tried something new! the egglettes πŸ‘Ž and the keto everything bagel from the craveable keto cookbook πŸ‘! .
#keto #ketodiet #ketosis #ketolife #ketofam #lowcarb #ketotransformation #healthgoals #ketohealth #ketolifestyle #ketoliving #progress #goals #lazyketo #yummy #sogood #healthylifestyle #ketoaf #fatfueled #fatadapted #momlife #ketomomof5 
#ketorecipes #ketogenicfood #ketodiet #ketofood #ketofarmtable

comment 0 star 7 13 minutes ago

🀣 monday keto facts -
😍tag a friend who can relate 🏷️
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follow us! πŸ‘‰πŸ» @officialtylerclark
follow us! πŸ‘‰πŸ» @officialtylerclark
follow us! πŸ‘‰πŸ» @officialtylerclark for free daily keto tips, recipes and memes! 😍
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#ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove

comment 0 star 3 22 minutes ago
comment 0 star 8 23 minutes ago

I got a special delivery today!!! some new to me keto-friendly snacks!!! these bars are plant based with macros at 4-5 net carbs | 10g protein | 16g fat!!! if i wasn’t absolutely stuffed from my keto lunch, i probably would have torn into one before i even left the post office, i was so excited! definitely go check them out @dangfoods
#dangfoods #keto #ketodiet #ketofood #ketosnacks #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogenicfood #ketogenicsnacks#ketogeniclife #ketogeniclifestyle #lowcarbhighfat #lchf #lchfdiet #lchffood #lchfsnacks #lchflife #lchflifestyle #lowcarbdiet #lowcarbsnack #lowcarblifestyle #snacks #snacksonsnacksonsnacks

comment 0 star 11 28 minutes ago

πŸ§€ cheese shell deli wrap 😍
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πŸ“ recipe below -
tag a friend/family or lover πŸ’ž who would love this!!πŸ˜πŸ™πŸ˜‹πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
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follow us! πŸ‘‰πŸ» @officialtylerclark
follow us! πŸ‘‰πŸ» @officialtylerclark
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to make the shell we just laid out 6 slices of mozzarella on parchment paper. sprinkled shredded cheese over the cracks. broiled it until it was light brown, let it cool, flipped it over and used it like a tortilla shell.
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follow us! πŸ‘‰πŸ» @officialtylerclark for more keto tips, recipes and memes! πŸ˜βš‘οΈπŸ™ŒπŸ»
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#ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove

comment 2 star 26 55 minutes ago

The jay-z and beyoncé concert last night was awesome! her voice is phenomenal live i couldn’t get over it, and she’s sooooo gorgeous “in person”. so i ended up having sleep for dinner last night lol! we didn’t get out until late and we went back and forth with eating until i decided it was too late and not worth it to disrupt my fasting schedule, so i came home and had some water lol. today i woke up super hungry, cut my fast right at 16hrs and didn’t extend it out like i normally do. i made this, loaded bacon wrapped beef hot dogs! i topped the dogs with colby-jack cheese, sriracha-mayo, mustard and a ton of pickled jalapeños πŸ™ŒπŸΌ #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #ketosisdiet #pcosweightloss #pcosdiet #ketofriendly #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood #lchf #bunlessburgerqueen #ketolifestyle #eatfatlosefat #lowcarbliving #ketoliving #ketocommunity #sugarfreedessert #ketodessert #anniesketo #lazyketo #dirtyketo

comment 4 star 214 1 hour ago

Does anyone else use “skinny” teas? it’s typically my sunday routine every other week or so. it helps take any bloat away for me and it just makes me feel not as “bogged” down. it makes me feel better and it’s just a good way to kick start a new week. especially if there has been some slip ups over the weekend. this @teamiblends skinny tea is one of my faves. it doesn’t give me cramping as some of the others do. 🍡
if you guys want to try use my 15% off discount code: ktb15



#ketowoe #ketosis #keto #ketodiet #ketogenicdiet #ketoresults #ketoweightloss #ketogenicfood #ketogeniclifestyle #ketofamily #ketolife #fitnessmotivation #fitnessjourney #weightlossresults #weightlosstransformation #weightlossjourney #beforeandafterweightloss #ketofit #ketoworks #transformation #ketoaf #tummytransformation #transformationtuesday #beforeandafterweightloss #ketofit #transformation #ketogains #ketostarbucks #ketodrinks #ketocoffee #thankyouteami #teamipartner

comment 0 star 22 1 hour ago

#ketohack: intermittent fasting is a great way to jumpstart #ketosis!

comment 1 star 12 1 hour ago

My favourite course tonight!βœ¨πŸ‘ŒπŸΌ hot chorizo stewπŸ˜‹

comment 2 star 20 1 hour ago

So i’m traveling like crazy in the month of october, so the likelihood of me staying in ketosis this month is very slim! however, that doesn’t mean i can’t continue to stay as low carb as possible. i was really looking forward to this lunch of buffalo chicken dip and celery today! 😍

comment 2 star 12 1 hour ago

It is time for a bit of grazing for lunch.
plus some acv, lemon juice and pink himalayan salt with water as the side.

#keto #ketodiet #lowcarb #lowcarbdiet #lowcarblifestyle #ketosisdiet #ketofriendly #ketogenicliving #ketogenicfood #lchf #lowcarbliving #lazyketo #livinglowcarb #ketocommunity

comment 0 star 12 2 hours ago

Simple make ahead protein bowl 🍲
between my kids school activities and softball practice...there’s nothing like cooking protein ahead of time like chicken and beef, to use later. •these are chicken b*****s cooked a couple of days ago. you can separate into containers and refrigerate. •this is shredded chicken with my favorite tones six pepper seasoning from @samsclub and garlic salt. i then mix it together with a half of lime. top with your favorite veggies and your done! .
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#mealprep #cookingahead #cookingathome #keto #lowcarb #ketodiet #weightloss #ketogenic #ketosis #lchf #lowcarbhighfat #ketogenicdiet #ketogenicfood #paleo #weightlossjourney #ketolife #healthy #ketofood #glutenfree #ketofam #ketocommunity #ketoweightloss #health #lowcarblifestyle #ketorecipes #ketoadapted #ketotreats #ketomom #thenewhealthy #ketoconsabor

comment 4 star 41 2 hours ago

Man y’all my prepped lunch will have to wait until tomorrow because one of our reps brought my ultimate favorite: @gringostexmex #cabosalad!!! i’m super happy plus i loaded mine with plenty of #avocado! #ketolunch #fatforfuel #lowcarbhighfat #eatfatlosefat #allthefats #iamketo #ketocommunity #ketoaccountability #ketofoodporn #ketoaf #fatburning #fatadapted #instaketo #ketomeals #ketolife #ketoliving #keto #ketostrong #ketogenic #ketogenicfood #ketosislifestyle #ketosis #livinginketosis #lchf #ketojournal #ketohouston

comment 1 star 42 2 hours ago