Instagram Public Photos with #ketobasics

Is harold & kumar go to white castle the greatest comedy of all time...
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thumbs up below if you agree 👍🏻
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thumbs down below if you disagree 👎🏻
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regardless of your taste in comedy, here’s a keto meal from #whitecastle that you’ll find tasty
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order 2 bacon and cheddar grilled chicken sliders without the bun
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400 calories 28g f*t 36g protein 4g net carbs
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as always, leave any keto questions you guys have down below
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⬆️ if you want help with this, click the link in my bio to receive a free physique mastery session with me where we will build you the plan to help you finally accomplish your fitness goals ⬆️
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#lazyketo #ketobasics #netcarbs #ketofastfood #ketoforbeginners #ketocoaching #ketogoals #ketochicken #ketomeals #keto #ketodiet

comment 0 star 11 48 minutes ago

Oh boy it's friday jr and this week has been challenging to say the least. from long nights with a few hours of sleep, to anxiety and none stop cravings, fasting has been even more difficult because i feel constantly anxious (which is my usual trigger for eating), however, i've stayed on plan, this morning i went with "lazy breakfast" very simple... egg on a fried cheese bed, fried up hot dogs and avocado, i wanted an extra kick so i added some buffalo mayo to my eggs. keeping your breakfast high in f*t while you are in ketosis helps you feel satisfied longer not to mention the nice burst of energy. pair it with coffee, tea, water or electrolytes and kick start your day. (spanish⬇)
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🇻🇪hoy viernes jr y esta semana ha sido un reto, por decir lo menos. desde las largas noches con unas pocas horas de sueño, hasta la ansiedad y los antojos, el ayuno ha sido aún más difícil porque me he sientido constantemente ansiosa (que es mi desencadenante habitual para comer), sin embargo, he seguido el plan. esta mañana fue con "lazy breakfast" muy simple ... huevo en una cama de queso frito, con salchichas salteadas y aguacate, quería un sabor extra, así que agregué un poco de mayonesa con picante a mis huevos. mantener el desayuno con alto contenido de grasa mientras está en cetosis te ayuda a sentirte satisfecho por más tiempo, sin mencionar la agradable explosión de energía. combínalo con café, té, agua o electrolitos y comienza tu día de la mejor manera. #lowcarb #lchf #ketogenic #ketodiet #weightloss #ketosis #ketonewbie #ketotips #ketolife #ketogeniclifestyle #lowcarbdiet #cetosis #dietacetogenica #dietalowcarb #ketoweightloss #ketobasics #simpleketo #instaketo #instafit #lowcarbhighfat #lazyketo

comment 0 star 23 3 hours ago

Ahhhh, back when i thought i was big at 150lbs. -22lbs down with keto. closer and closer to this shawna i come. ❤️ (my face wasn’t chubby here) .
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#keto #ketodiet #ketolunch #ketobeginner #ketoweightloss #ketofastosis #ketoonthego #ketomealprep #ketoliving #ketobasics #ketodietchallenge #ketofood #ketoforbeginners #ketofriendly #lchf #intermittentfasting #hflc #ketodinner #ketorecipes #ketocooking #happy #healthy

comment 7 star 47 4 hours ago

Korean mayak eggs recipe from @efutureneighbor - ketofied!

medium boiled eggs set in a marinade of soy sauce/water, sweetener, and grated garlic. instead of 5 hours they sat overnight. topped with chiles, sesame seeds, sesame seed oil, and green onion. instead of rice i used cabbage.
soooo good!! i wasn't prepared to like this as much as i did ☺️. the other pic is what is left of my batch of spicy radish and sweet and sour radish.

#koreanketo #koreanfood #futuredish
#keto #ketogenicdiet #ketomeals #ketorecipes #ketosis #lowcarbhighfat #ketobasics #kcko #ketocooking #ketomealprep #lowcarbliving #myketojourney #caloriecounting #ketolove #sugarfree #ketoaf

comment 1 star 23 13 hours ago

Sometimes dinner looks like this. i'm a-ok with it. simple and filling. keto doesn't always need to be elaborate or well thought out prepared dishes. it's ok to keep it basic and simple. one option is not better than the other. do what works for your lifestyle.

comment 9 star 34 15 hours ago

The cake emoji came to life🍰🍰 what do you think!?! tell me below ••
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📸: @keepingitlowcarb made this amazing #kreation using my yellow cake mix!! want the tips and tricks!? make sure you’re following her page!!!
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#keto #thetodayshow #ketolife #ketotransformation #ketogenic #kcko #lowcarbfood#ketoaf #cake #sugarfree #diabeticfood #ketodiet #lchf #ketofood #ketodessert #ketobaking #ketogenicdiet #ketorecipes #ketogeniclifestyle #lowcarb #lowcarbliving #lowcarbdessert #highfat #lowcarbhighfat #ketocommunity #ketoliving #sugarfree

comment 119 star 1,245 16 hours ago

I know about 97% of you aren’t crazy about this but, man... this has been my jam when a craving for cereal hits. i made something similar a while back but this is an updated version.
pecan praline pork rind cereal 😋
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recipe:
in low heat, melt 2t butter then and 2t of granular sweetener (i used lakanto golden). once combined, add in 4t of heavy cream and simmer until thickened. add in pecans (your choice of amount) and stir in broken pieces of pork rinds until fully coated. transfer to parchment paper and cool in fridge. use your favorite nut milk.

comment 39 star 757 16 hours ago

I couldn’t get out of @tjmaxx quick enough to try these! that espresso one is 👌 swipe for macros and size reference... they’re small but perfect for a little sweet treat!
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketobasics #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #healthylifestyle #ketotreats

comment 1 star 32 16 hours ago

Meatball making in the works.

regular and spicy. the key to spicy is #nduja. if you haven't tried it, you should!



#ketoforlife #keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketoforhealth #ketoforweightloss #spicymeatball #italianwifey #ketoaf #ketomeals #ketobasics #ketowifey #ketorecipes #nduja #ketodinner #ketoitalian

comment 0 star 11 18 hours ago

My new breakfast chia seed “oatmeal” so good #keto#ketodiet#lchf#ketosis#lowcarbliving#weightlossjourney#highfat#fueledbyfat#ketogenic#ketogenicdiet#wightloss#weightlossmotivation#ketoon#lazyketo#ketofood#ketobasics#youtube#youtuber#njketo#ketoinnj#canong7x#chiapudding#ketooatmeal#ketobasics

comment 0 star 19 19 hours ago