Instagram Public Photos with #instastrength

Deload 1 - 1 set of 2 @ 80kg & 5 sets of 2 @ 75kg - pin press
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time for a deload and it feels goooooood! 😂
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22/10/18 - hyperength (mix of hypertrophy and strength) deload 1
#vikingstrengthsports #deload #recovery #rest

comment 1 star 33 8 hours ago

Happy friday 🍟 buds! workout 💪🏼 below👊🏼
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def had one of those days where i felt like a mini shehulk in the gym. giggity. like ripped my shirt off and everything l**o byeeee 👋😂 reminded me of the importance of turning our words into action and manifesting strength.
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there are infinite things we choose to pursue in life and they can change every moment of everyday, you’re not under any obligation to remain stagnant.
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several years ago, after struggling with an eating disorder that left me feeling defeated - physically, mentally and spiritually - i craved to feel strong again. instead of staying in the continuous cycle of self-hatred and wishing things would just magically change, i got sick of swimming in my own 💩 and realized i’m not always going to feel amazing about myself+my bod, and that’s ok. but that doesn’t mean i’m any less of a human or should be ashamed of myself.
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i’m here to take up some d**n space, and so are you. so let’s do it.
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today the gym is one of the places where i manifest strength instead of self-abuse. i remind myself of how far i’ve come and how far i’m going to go - it’s an analogy i can plug into life; i encourage you to find your strength today. wherever that might be for you.
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turn your words into actions. life will inevitably interrupt your plans, goals and aspirations, but ultimately god has incredible plans for you. manifest that ish.
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neutral grip high rows
4x12
wide grip neutral lat pull down
4x12
underhand grip pulldown
4x12
single arm cable pushdown
3x15 each arm
narrow grip high to low row
3x15
seated rows
4x12
alternating hammers
3x12-15 each arm
narrow grip ez-bar curls
3x15
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work one on one with me 🤗 online fitness coaching + training link in profile 👉🏼
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workout fueled by 🍕 and @pescience high volume + prolific 👊🏼 megmo saves you some dough 🥖

comment 195 star 4,119 2 weeks ago

Top sets - 1 set of 4 & 3 @ 75kg, 2 sets of 6 @ 70kg, 3 sets of 6 @ 65kg - pin presses
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how many have tried pin presses? pleased with the 75 reps, would have liked more but made up with it on the 70s + 65s. slowly pushing these up each week.
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15/10/18 - hyperength (mix of hypertrophy and strength) week 3 day 2
#overheadpress #shoulderworkout #pinpress #delts

comment 13 star 56 6 days ago

When this one comes back to train with me after a few weeks of being unwell 🎉

comment 6 star 46 6 hours ago

Monday...it’s always back and biceps for me. one of my favorite splits and it makes monday more enjoyable 👌. have a great day everyone. one of my supersets from today’s workout. 🙌

comment 3 star 72 1 weeks ago

When this one comes back to train with me after a few weeks of being unwell 🎉

comment 6 star 46 6 hours ago

Deload 1 - 1 set of 2 @ 80kg & 5 sets of 2 @ 75kg - pin press
・・・
time for a deload and it feels goooooood! 😂
・・・
22/10/18 - hyperength (mix of hypertrophy and strength) deload 1
#vikingstrengthsports #deload #recovery #rest

comment 1 star 33 8 hours ago

Thanks to @maizymcg and @milne90 for the monday motivation... you can grab your shirt and hoodie right now from our store... link in the bio... all pre orders should be shipping this week... just waiting for the stock to arrive... thanks again for your support and patience...———————————————————— ##heavymetalliftingclub #hmlc #strenthtraining #bloodstock
#bloodstockfestival #gymgirls #girlswholift #heavymetal #hardrock #bootcamp #heavy #powerandconditioning #armyfit #strong #strongman #strongwoman #powerlifting #liftheavy #heavylifting #instastrength #instafitness #gymmotivation #fitnessmotivation #beasts #couplesthatlift #trainhard #army #thegym #puregym #xercise4less

comment 1 star 61 16 hours ago

Magical music monday! @verapg92 floating in flower 🌸 petals in grace with the talented musicians of bleecker string quartet! have a great week everyone! 💕
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#dance #dancer #femaledancer #italiandancer #nyc #dancecompany #womanchoreographer #artistsworkingtogether #musicians #musiciansofinstagram #instagrace #sakura #cherryblossoms🌸 #flowers #magic #musicmonday #costumedesign #lighting #setdesign #choreography #collaboration #instastrength #instagood #instabeauty #inthemoment #livearts #dancephotography #photooftheday #welovewhatwedo❤️

comment 4 star 83 14 hours ago

#trainingday#hardrock#steel#lift#heavyweight#heavymetal#freeweights#meat#salad#rock#antifitness#benchpress #mealplan#nofear#nofit#gym#igersperu#nitricoxide#preworkout#dumbellpress#superset#deadlift#blackmetal#instafitness#instafit#instaheavy#instastrength

comment 1 star 16 last month

The problem with greco-roman philosophy is that it believes in nothing. it's a contradiction. it's like it's trying to be wise, without actually believing in wisdom, or trying to know things, without believing you can know anything.
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if you go down the path of this philosophy you will come out more confused and unsure than before. there certainly is wisdom to be gained, and it's a great mental exercise, but you will never unlock great truths with it. .
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you need to develop the your spiritual side as well as you logical side. if there is a god, then he put the answers within you, and if you look within you will find the truth.
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#inspirational #instainspirational #inspirationalquote #instarational #wisdom #instawisdom #wisequote #strong #instastrong #strength #instastrength #intellectual #instaintellectual #intellectualquote #bebrave #bestrong

comment 1 star 14 Yesterday

#instafitness#instafit#instatraining#instasports#instasand#instabeach#fitnessmotivation#fitness#fit#instasummer#verano#motivation#inspiration#circuittraining#sport#bodyfitness#body#shape#trainingday#hardtraining#instamotivation#instastrength

comment 0 star 22 Yesterday

#metalxmetal#brujeria#deathmetal #nofitness#dumbellrows#weighttraining
#crossfitparaniñas#menphysique#paleo
#metalhead#paleodiet#meat#salad#mealplan#igersperu#limafitness#steel#freeweights#instaheavy#instatraining#instabodybuilding#instastrength#instaweight

comment 1 star 13 June 2017

Cadena sin dije mode
#dips#chains#freeweights#meat#lift#salad#triceps#gym#hardrock#mealplan#vanhalen#donttellme#trainingday#preworkout#nitricoxide#igersperu#acero#steel#nofit#nofit#bodybuilding#mensphysique#oscarcoach#heavymetal#nofear#nopaynogain#instaheavy#instaheavymetal#instafitness#instafit#instastrength

comment 0 star 16 5 weeks ago

Hardrock😈hardpress
#upperchest#hammerstrength#inclinepress#chest#chestworkout#igersperu#limafitness#bodybuilding#bodybuildingmotivation#fitness#fitnessmotivation#steel#iron#preworkout#nitricoxide#gym#sport#body#sportnutrition#weightloss#weighttraining#hardtraining#motivation#acdc#hardrock#forthoseabouttorockwesaluteyou#forthoseabouttorock#instastrength#instafitness#instafit

comment 1 star 25 3 days ago

Is it a known fact that #october is known as the month when the veil between the spiritual realm and the earthly realm is at its thinnest? can the change of energy be felt in the air? will people's mask begin to dissolve?

the voice of god will never contradict the word of god. every time you thought you understood her, she added a new color, a new texture to the art piece she already is because she's making changes daily and preparing for her next chapter. she moves different, because she wants different (commited to inner peace, self love, growth and gratitude). she's still overcoming everything (including people) that's meant to destroy her, but chooses to focus on the things and people that are here for support, and to love her genuinely. this chapter of my life is called happiness, and true happiness is built off peace. become more aware of what's worth your energy. what matters most in a person is "who" they are, not "what" they are.
long story short... some of your blessings will not arrive unless you learn to clean out your environment. focus on the good, let god lead you, love everyone and god will sort them out in due time. no matter what's going on around you always keep a peaceful mind. (you are your greatest power, use it !!! #wearetrulyblessed #iambeyondblessed💞 #nonstophustle #inspiration #instastrength #peaceandlove #instaclarity #happylife❤️ #power #loveyourselfmadly🌿❤️ #dailyinspiration #dream #goals #knowledge #staydriven #conquer #rare🐺breed #queenofdiamonds #queencode #myjourney #conquerors #selflove #happinessis🔑 #godscreation #clarity #youcomegirst #walkyourjourneyinpeace #selfmotivation #apeacefullifeisahappylife

comment 0 star 24 Yesterday