Instagram Public Photos with #instastrength

Yes!🀘🏻check out the hmlc 🀘🏻
#repost @heavymetalliftingclub with @get_repost
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our awesome member @emz_whirled rocking her shirt 🀘🏼πŸ’ͺ🏼🀘🏼πŸ’ͺ🏼 if you love lifting or listening to heavy metal and want to buy a shirt drop us a dm and we can make it happen
#heavymetalliftingclub #hmlc #strengthtraining #strongman #strongwoman #powerlifting #liftheavy #heavylifting #instastrength #instafitness #training #gains #gymmotivation #fitnessmotivation #beasts #couplesthatlift #trainhard

comment 0 star 10 47 minutes ago

Photo of the day aug 18 2018
warming up for a bench bash
i love this photos because it shows age really doesn't matter. it is up to you if you decide age is going to define you.. or are you going to define the age (+75yo)
#powerlifting #bench #blackandwhite #geriatric #benchpress #instalove #ageisjustanumber #strengthandconditioning #masters #strength #strong #agedoesntmatter #benchpressing #strengthtraining #powerliftingmotivation #powerful #strengthgym #instastrong #blackandwhitephotography #strengthmatters @gpcaustralia @warriorperform @fionabarrettphotography #strengthsports #instastrength #followme

comment 0 star 10 1 hour ago

Our awesome member @emz_whirled rocking her shirt 🀘🏼πŸ’ͺ🏼🀘🏼πŸ’ͺ🏼 if you love lifting or listening to heavy metal and want to buy a shirt drop us a dm and we can make it happen
#heavymetalliftingclub #hmlc #strengthtraining #strongman #strongwoman #powerlifting #liftheavy #heavylifting #instastrength #instafitness #training #gains #gymmotivation #fitnessmotivation #beasts #couplesthatlift #trainhard

comment 0 star 23 1 hour ago

Some front squats with @tom.rayns πŸ’ͺ🏼🀘🏼 if you love lifting or listening to heavy metal and want to buy a shirt drop us a dm and we can make it happen
#heavymetalliftingclub #hmlc #strengthtraining #strongman #strongwoman #powerlifting #liftheavy #heavylifting #instastrength #instafitness #training #gains #gymmotivation #fitnessmotivation #beasts #couplesthatlift #trainhard #squats

comment 1 star 35 2 hours ago

82.5% squat kizen strength session/140kg working sets
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3 sets of 5 + 1 set amrap ...
accessory work after
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warm up sets upto 135kg went smoothly...
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until i hit my working sets.
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from my clip it seems like a good 140kg set.
the first 3 reps felt good and felt light, smooth and relatively fast, but truthfully once i got to my 4th & 5th rep, although my core was braced out into my belt my lower back suddenly somehow lost it's tightness/rigidness & felt sore??? so i wasn't able to go to depth and had to push slightly harder.
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so unlike me, i decided to lower the weight to 137.5kg in which i also hit 5 reps. lower back felt slightly more sore so i decided yet again to lower the weight to 80% of my max to 135kg which i also hit 5. for my amrap set i did a measly 5 reps on 120kg!!!😫😒
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at this point i already succumbed to the fact that i failed my squat numbers and would have to go down to 80% volume again on my next squat day. ...
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so far 82.5% volume kizen: 3
nick the gymrat 82.5% pass rate: 0
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last 82.5% volume session to come: overhead press πŸ˜…
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#kizen #kizentraining #strength #strengthtraining #keepstrong #strengthgoals #nickthegymrat #gymrat #thetimeisnow #eatlivebangonthegym #fitspo #fitness #fitnessfreak #instastrength #gethealthy #healthylife #fitlife #gymlife #gymtime #sweat #workout #gethealthy #healthylife #youcandoit #motivation #focus

comment 0 star 23 3 hours ago

I wanted to leavve my bench coz i dont really gibe a f*ck about you!!! but i'll try keep on keepin' on to somehow try and get stronger on this movement!!! πŸ˜“πŸ˜°
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before i post my squat session from last night i thought i'd just post my tuesday 82.5% volume bench day. i don't always post my bench clips because as you know my bench is as a weak as f*ck!!!!!! #povertybench ...
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3 working sets of 5 reps on 80kg
+ amrap ...
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only hit 6 good reps on my amrap (fail again!). so what does that mean, apart that my upper body strength is weak as one of those little porg aliens from star wars??? well, in terms of my strength program anyway? well, i'll have to bloody repeat this d**n volume again next session!!! πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ€¬πŸ€¬πŸ€¬
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#strength #strengthtraining #keepstrong #fitness #fitnessfreak #workout #training #gymjunkie
#kizen #powerlifter #powerlifting #nopainnogain #nickthegymrat #9to5training #thetimeisnow #eatlivebangonthegym #fitspo #instastrength #gethealthy #healthylife #getstrong #gymlife #gymtime #sweat #workout

comment 1 star 27 5 hours ago

This is decline bench press with 315 lbs for 12 clean reps !!! lifetime pr for me right here!! i’m proud to say this is the strongest my chest and delts have ever been in my life πŸ‘πŸ’ͺ🏻 #gohardorgohome #nopainnogain #chest #delts #pump #instapump #flexfriday #instadaily #instastrength #strong #determination #determined #gains #happy #proud #gitfitnick #fitlife #fitnessmodel #personaltrainer #sdpersonaltrainer #surferslifttoo

comment 7 star 42 12 hours ago

The best brand at the best festival 🀘🏼πŸ’ͺ🏼
if you love lifting or listening to heavy metal and want to buy a shirt drop us a dm and we can make it happen
#heavymetalliftingclub #hmlc #strengthtraining #strongman #strongwoman #powerlifting #liftheavy #heavylifting #instastrength #instafitness #training #gains #gymmotivation #fitnessmotivation #beasts #couplesthatlift #trainhard 🀘🏼πŸ’ͺ🏼#heavymetallifting #heavymetal #hmlc

comment 1 star 70 16 hours ago

Late night friday workout complete βœ… first leg day in foreverrrrr, my least favourite to train atm but i always feel so good afterwards (pls excuse the state of ma sweaty hair/face✌🏻)

comment 5 star 50 17 hours ago

Heres @dan_thrax who discovered hmlc whilst crowd surfing at bloodstock to @suicidaltendencies thanks for repping dan!
if you love lifting or listening to heavy metal and want to buy a shirt drop us a dm and we can make it happen
#heavymetalliftingclub #hmlc #strengthtraining #strongman #strongwoman #powerlifting #liftheavy #heavylifting #instastrength #instafitness #training #gains #gymmotivation #fitnessmotivation #beasts #couplesthatlift #trainhard

comment 4 star 51 19 hours ago

Sometime all you need is a new perspective πŸ”Ž.
πŸ”ŽπŸ”Ž
#wedding #braces #2piece #suit #fresh #instastrength #elegance #boss #fitfamuk #menshealth

comment 6 star 83 Yesterday

Back focused upper. i have dreams of weighing a 100kg someday. lean-ish.

comment 10 star 22 Yesterday

Photos from bench bash now available go checkout fiona’s page πŸ’ͺπŸ“·
#repost @fionabarrettphotography with @get_repost
・・・
announcement: photos for bench bash held @warriorperform on august 12th are available for viewing/ purchasing. please check out packages for more option for both prints and digital copies! if you have any question please email or msg me, fionabarrettphotography (fionabarrettphotography@iinet.net.au )
#powerlifting #bench #powerliftingwomen #benchworkout #powerliftingmotivation #strengthtraining #strength #instastrength #benchpress @gpcaustralia @fionabarrettphotography

comment 2 star 36 Yesterday

Another new member today... checkout @rhysie3 and his selection of 10 ton hammers... if you love lifting or listening to heavy metal and want to buy a shirt drop us a dm and we can make it happen.
full range launching september 11th
#heavymetalliftingclub #hmlc #strengthtraining #strongman #strongwoman #powerlifting #liftheavy #heavylifting #instastrength #instafitness #training #gains #gymmotivation #fitnessmotivation #beasts #couplesthatlift #trainhard

comment 6 star 38 Yesterday

A man has the ability to empower, teach, provide, build, and sacrifice for others. where women support in an emotional way men support in a physical way. there is a requirement for both in a community and in a family. and the value of the individual should be that of contribution.
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#inspirational #instainspirational #inspirationalquote #instarational #wisdom #instawisdom #wisequote #strong #instastrong #strength #instastrength #intellectual #instaintellectual #intellectualquote #bebrave #bestrong

comment 2 star 10 Yesterday

Announcement: photos for bench bash held @warriorperform on august 12th are available for viewing/ purchasing. please check out packages for more option for both prints and digital copies! if you have any question please email or msg me, fionabarrettphotography (fionabarrettphotography@iinet.net.au )
#powerlifting #bench #powerliftingwomen #benchworkout #powerliftingmotivation #strengthtraining #strength #instastrength #benchpress @gpcaustralia @fionabarrettphotography

comment 3 star 22 2 days ago