Instagram Public Photos with #instafit

Merry early christmas πŸŽ„πŸŽ„πŸŽ„
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#gym #fitness #instafit #bodybuilding #crossfit #calisthenics #motivation #gymmotivation #gymshark #abs #shredded #cardio #nopainnogain #weightloss #weightlosstransformation #beautiful #muscle #athlete #vegan #veganbodybuilding #vegans_are_sexy #gymeos

comment 36 star 715 4 weeks ago

Happy memorial day weekend to you all! proud to be with a man that serves our country and prouder still to live in a country where so many men and women made the ultimate sacrifice for my freedom! πŸ‡±πŸ‡· #murica

comment 1 star 1 just now

Couldn’t have asked for a better memorial day weekend. β€οΈπŸ’™β€οΈ @swag4lifereneta13 @mcerasoli23

comment 1 star 2 1 minute ago

Let me be your motivation.

comment 1 star 0 just now

Anyone wanna go bowling with my shoulders? πŸŽ³πŸ˜‚
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#gym #fitness #instafit #bodybuilding #crossfit #calisthenics #motivation #gymmotivation #gymshark #abs #shredded #cardio #nopainnogain #weightloss #weightlosstransformation #beautiful #muscle #athlete #vegan #veganbodybuilding #vegans_are_sexy #gymeos

comment 35 star 636 3 weeks ago

As promised on my story, here’s a few clips about my chest workout which i’ve done earlier today! πŸ˜„ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € it’s mainly heavy weight with low reps in order to build strength and grow mass! πŸ‘πŸΌ i’ve done a few workouts which aren’t specifically for adding mass. however, it’s always good to keep mixing your training up! πŸ‘ŠπŸΌ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € the less your body is able to predict your workout, the more you’ll be able to shock it πŸ’₯

1- flat bench press - 4 x 12-10-8-6 (i highly recommend free weights if you’re looking to add up your mass and build up your strength) β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
2- incline dumbbell press - 4 x 12-10-8-8 (can be done with the barbell and different degrees) β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
3- cable flies - 4 x 12-10-10-8 (preferred with dumbbells but you can change every once in a while to shock your body πŸ’₯) β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
4-bent over flies 3 x 10-10-10 (great for hitting the inner chest) β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € those are few exercises i did in order to hit various muscle angles πŸ’ͺ🏼 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € try it out and let me know what you think! and always remember, this sport is all about trial and error! πŸ’₯🀩






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@thegoodquote @bodybuilding_motivation @instagrambodybuilding @lifterlife.nutrition @scitec_middle_east @mydubai.fitness @dubaifitfam @bigandfitnutrition @fitinc.ae @myproteinae @sportercom

comment 0 star 3 just now

No filter. πŸ‘€
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#gym #fitness #instafit #bodybuilding #crossfit #calisthenics #motivation #gymmotivation #gymshark #abs #shredded #cardio #nopainnogain #weightloss #weightlosstransformation #beautiful #muscle #athlete #vegan #veganbodybuilding #vegans_are_sexy #gymeos

comment 33 star 632 3 weeks ago