Instagram Public Photos with #inspiringwoman

“i’m doing all the right things and the scale isn’t moving!!”.
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we’ve all been there when we first began our fitness journey. ya know.. relying on the scale to track our progress. that’s not necessarily a bad thing! but what other ways do you track your progress?
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your scale doesn’t tell you how much lean mass you have aka muscle, bones, ligaments,etc.. it doesn’t tell you how much water weight you have. it only tells you that you weight x amount.
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but cass! why does the scale still says x??
1️⃣chances are, you gained lean muscle. 💪🏻
2️⃣you’re not doing the right things to actually lose body f*t and gain lean muscle.
3️⃣you aren’t eating for your health and goals aka losing body f*t requires eating in a deficit.
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so how can you tell if you are losing body f*t and gaining muscle?
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👉🏻progress pictures
👉🏻a scale that tells you body fat, lean mass, etc.
👉🏻bioelectrical impedance 🙂
👉🏻weighing yourself as soon as you wake up on an empty stomach after you use the bathroom 💩
👉🏻keep track of yo food and make sure you are eating in a slight deficit
👉🏻consistently follow a plan
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these are just a few ways you can track progress. numbers don’t mean a thing. nothing is going to be 💯% and trust the process. just more reasons i love progress pics 🙂 you can’t cheat them!! unless you flex and s**k in and that just doesn’t do you any good.
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happy monday friends!
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#beginnerfitness #girlswholiftweights #eatallthefood #healthylifestyles #consistencyiskey🔑 #progressisprogress #weightlossresults #bossbabetribe #bossbabefitness #inspiringwoman #musclegirls #animalpak #fitspo_beauty #fitspogirls #bikinicompetitor #npcbikini #foodiesofinstagram #flexibleseating #deskjob #9to5 #9to5life #healthygirls #changemaker #motivationmonday #challengeaccepted✔ #keepgrowing #cardiobunny

comment 2 star 50 3 hours ago

"somebody told me that if you wake up every day, do stuff that's really hard and you manage to get through to people, then you're doing the right thing. the power of the individual is infinite."
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it's an m.i.a & emily weiss kind of monday.🙌
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#mondaymashup

comment 1 star 10 5 hours ago

Barbara, an #inspiringwoman with inspiring #style. listening to her while the mountains get reflected in her glasses...
#styleinspiration #drawingpeople #observingpeople #green #storytellinghands #sketchingpeople

comment 0 star 5 6 hours ago

Looduse kehastus vääriskivides 🦎 muuda oma nädala algus säravaks sädeleva teemandi abiga! 💎

comment 2 star 26 8 hours ago

Feel the insecurity, feel the doubt, feel the fear; but then you move, just start. don’t let uncomfortable emotions hold you captive. process then progress
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start of a new week, what’s holding you back? you are capable, you are worthy! .
the line up for this week:
•full body workout using kettlebells
•wisdom wednesday •partner-workout
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don’t forget to turn on post notifications so you do t miss out
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#mondaymotivation #abs #lululemon #nadkashfitness #strongwomen

comment 2 star 108 9 hours ago

✨monday motivation. elizabeth gurley flynn actively supported women's rights and women's suffrage. a founding member of the american civil liberties union, she criticized the leadership of trade unions for being male-dominated and not reflecting the needs of women.
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"history has a long-range perspective. it ultimately passes stern judgment on tyrants and vindicates those who fought, suffered, were imprisoned, and died for human freedom, against political oppression and economic slavery," she said.
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#womensempowerment #womenempoweringwomen #inspiringwoman #inspiringwomen #womenshistory #womenpower #womanpower #girlpower💪 #womensupportwomen #womensupportingwomen #womenempoweringwomen #empoweringwomen

comment 0 star 21 9 hours ago

Wise words from a wonderful woman. we don't know what others may be struggling with, so choose to be kind. ❤ #kindnessmatters #inspiringwoman #sunset #beautiful

comment 1 star 20 9 hours ago

Elizabeth gurley flynn actively supported women's rights and women's suffrage. a founding member of the american civil liberties union, she criticized the leadership of trade unions for being male-dominated and not reflecting the needs of women.
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"history has a long-range perspective. it ultimately passes stern judgment on tyrants and vindicates those who fought, suffered, were imprisoned, and died for human freedom, against political oppression and economic slavery," she said.
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#womensempowerment #womenempoweringwomen #inspiringwoman #inspiringwomen #womenshistory #womenpower #womanpower #girlpower💪 #womensupportwomen #womensupportingwomen #womenempoweringwomen #empoweringwomen

comment 0 star 29 11 hours ago

Portrait 12 lisa @lisajoydiary : lisa est la fille de ma meilleure amie d’enfance. je l’ai connue bébé et la voilà déjà une jeune fille rayonnante et intelligente.
lisa a 14 ans et elle partage le tout premier article de son blog sur le thème de l’écologie !
bravo lisa joye je suis hyper fière de toi. quelle jeune femme inspirante. tu aurais pu choisir n’importe quelle thématique fringues ou autres mais à 14 ans tu choisis l’impact de nos gestes au quotidien sur l’écologie ! proud !!!! symbole d’une génération consciente et concernée, lisa nous rappelle des essentiels et enrichit son article d’interessantes découvertes que nous pouvons tous appliquer dès aujourd’hui. je me réjouis de découvrir tes prochains articles. plein de succès et bravo pour ton style d’écriture déjà parfait. lien de l’article dans sa bio @lisajoydiary
lisa nous dit : « j’ai longtemps hésité à me lancer seule dans cette aventure, le blog, mon compte instagram. parce qu’avant j’étais avec mon amie et c’était beaucoup plus facile à assumer face aux gens de mon âge.
mais maintenant j’apprends a voir les choses d’un autre angle, à essayer de ne pas se préoccuper de ce que les gens pensent et faire ce que je pense le mieux... même si des fois c’est difficile ... j’ai beaucoup de plaisir à faire ce blog et ce compte instagram et c’est tout ce qui compte ! ce que je voudrais vous dire par là c’est stop le regard des autres ! c’est assez difficile pour moi, j’ai toujours été sensible aux regards des autres mais de jours en jours j’apprends à ne plus y penser et y porter attention. parce que vos différences sont vos qualités les filles ! il y aura toujours des gens pour juger, quoi que vous fassiez, vous ne pouvez pas plaire à tout le monde, vous n’êtes pas un p*t de nutella. »
@withjentoday #inspiringwoman
#femmeinspirante #blogger #swissblogger #ecology #aware #morlon #lisa #inspiringgirl #writer #green #proud #newgeneration

comment 4 star 23 11 hours ago

#repost @misslumowa
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kenal nih cewek dr jaman dia blm punya anak sampai sekarang punya anak 2, walaupun dia salah satu pemain sinetron yg laris di indonesia,tp cewek yg satu ini sangat rendah hati dan nggak pernah sombong. bersama suaminya yg seorang musisi, perempuan cantik ini terlibat dlm pelayanan musik dan tergabung dalam @soundofhopeind ,simak perbincangan saya dengan verlita evelyn hanya di woman breakthrough talkshow di @lifechannel70
#mnc #mnctv #talkshow #host #tvhost #inspiringwoman #inspiringwomen #blessed #blessedwomen #christian #christianlife #testimony #tv

comment 0 star 46 12 hours ago

#repost @misslumowa
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my guest today on woman breakthrough, a young beautiful and talented fashion designer @ccarolinelim who is very passionate not only about fashion but also on how her life could mean for others, watch woman breakthrough talkshow with cindy caroline on @lifechannel70 to know her full story 🙏😀
#mnc #mnctv #talkshow #host #tvhost #inspiringwoman #inspiringwomen #blessed #blessedwomen #christian #christianlife #testimony #tv

comment 0 star 33 12 hours ago

Sisters, cyber bullying berbahaya karena sebagian besar terjadi tanpa bisa diketahui orang selain pelaku dan korban. cyber bullying banyak menimpa anak-anak usia remaja, baik laki-laki maupun perempuan.
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jika hal itu terjadi pada anak kita sebaiknya orang tua juga tahu caranya mendampingi mereka sebagai antisipasi dini menghadapi cyber bullying yang sewaktu-waktu mengancam. misalnya dengan memperkuat komunikasi dengan anak karena jika anak merasa nyaman, mereka tidak akan segan untuk terbuka membicarakan masalah-masalah mereka dengan orang tuanya.
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orang tua juga perlu mengamati ekspresi perasaan anak dalam kaitan interaksi mereka dengan internet dan media sosial. bagikan pengetahuan pada anak mengenai seluk beluk cyber bullying, seperti apa jenisnya, bagaimana cara menghadapi dan mengatasinya, dan bila memang terjadi mengalami cyber bullying, ajarkan pada anak untuk menyimpan bukti bullying itu. bukti-bukti itu akan berguna jika tingkat bullying sudah membutuhkan penanganan yang lebih serius.
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semoga anak-anak kita tidak menjadi korban cyber bullying, ya, sisters.
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source : kementrian pemberdayaan perempuan & perlindungan anak
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#sisternetid #sistershare #sistercare #sisterinspire #live #instagood #instalife #instalove #igdaily #instagramhub #awesome #motivation #digitalmedia #digitalcontet #positivevibes #inspirasi #ensyclopedia #2018styles #inspiringwoman #inspiringsisters

comment 0 star 14 12 hours ago

My guest today on woman breakthrough, a young beautiful and talented fashion designer @ccarolinelim who is very passionate not only about fashion but also on how her life could mean for others, watch woman breakthrough talkshow on @lifechannel70 to know her full story 🙏😀
#mnc #mnctv #talkshow #host #tvhost #inspiringwoman #inspiringwomen #blessed #blessedwomen #christian #christianlife #testimony #tv

comment 2 star 47 13 hours ago

I am very grateful that i had a dad who cooked. i also am very grateful to be living in a time where gender roles are being discussed more openly. i also want to take a minute and thank all the men who are really paving the way for the next generation by doing the necessary inner work and honoring and talking about this journey to wholeness and understanding. i am certainly become much more aware of those good men who show up in my life today. much love and respect. 💗💕

comment 12 star 453 13 hours ago