Instagram Public Photos with #igfitness

Happy sunday everyone!!! do not force yourself into a splits work into a it, and work on your flexibility. practice every single day to whatever you want to work on. whether that is splits, wheel pose, pitcha, and etc. just do not injure yourself, and if you do just relax for a few days.
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#pittsburgh #pittsburghblogger #pittsburghpennsylvania #pilateslovers #pilates #blog #blogger #fitness #fitnessblogger #fitnessjourney #fitnesseveryday #igfitness #igyoga #yoga #yogafit #yogablogger #yogajourney #yogaeverydamnday #happysunday #splits #nike #nikeshoes #blogilatesdesigns

comment 0 star 0 just now

Meal prep done ! easy chicken in plum sauce and pak choi and white rice 😍😍😍😍

comment 1 star 3 1 minute ago

We typically finish every body part with some kind of volume work. giant sets, pyramids, big drops, etc to focus on finishing the muscle off by hitting it from a variety of angles and pushing blood into the muscle. the heavy work is done and you’re fatigued by this point so it’s not about moving as much weight as possible rather complete stimulation. -
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today for chest we finished with this triple set: laying cable flyes, flat dumbbell presses then pushups with feet elevated and hands on dumbbells allowing a nice deep stretch in the pecs👍🏻💪🏻
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- #drivenevolution #training #health #motivation #fitnessmotivation #fitnessjourney #liftheavy #inspire #positive #eatcleantraindirty #discipline #gymlife #goals #grind #discipline #exercise #igfit #workout #hardwork #grow #dreams #chestday #conditioning #lifestyle #instagood #strength #igfitness #healthy #workout #diet

comment 1 star 9 1 minute ago

❤️my new crop 👚 from @gymglamapparel 💪🏼🙌🏼 if you want to be fit after having kids-it is possible!! find something you enjoy, take your time, love yourself through the process and you will get there!!! 🤱🏻🤰🏻 and, kynlie wanted to #flex for y’all too she said 👧🏽💪🏼☺️☺️ #mom of #fitmom #twinmom #fitness #fitspo #igfitness #klefrerefit #gymglamapparel #muscles #bodybuilding #gymrat #shreds #figure #goals #dreams #mommydaughter

comment 0 star 3 1 minute ago

Red bull < lat pulldowns ✈️💪🏼

comment 1 star 14 2 minutes ago

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drypa i svett & dräpa benen kändes som en grym kickstart efter denna treatweekend med familjen 💀 jobbsöndag check! och mer d💸llars till att göra min cover up på baksida lår, s**t nu längtar jag till nästa helg & studion 💉 så jag kan använda shorts igen utan att skämmas !! .
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#squattillyoudrop #legday #workout #bootybuilding #bodypositive #gainz #igfitness #fitfam #gymlife

comment 0 star 6 3 minutes ago

"but protein tho..."
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more and more athletes are breaking stereotypes and misconceptions of the typical malnutritioned skinny hippy image that comes to mind when people think of vegans.
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truth is, you can make serious gains and place impressively in competition, while not contributing to the unnecessary exploitation and killing of animals .
you can make a change, if you really want to. 💪 🌱
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follow ➡ @liliandaguilar - first and foremost, as always, i would like to say thank you! to every single one of you for the immense amount of support that you have continuously given me thought this roller coaster of a journey. i stand tall and proud and with great honor to be able to represent the vegan community and to be able to demonstrate that you do not need to consume animals products nor supplements in order to achieve your fitness goals.
i am so thankful to have placed 2nd in novice and 4th in open in my bikini class at the @sampsonproductions #sampsonshowdown this past saturday. thank you so much to patrick for throwing such a great event!! it truly was an amazing show and i enjoyed every single moment of it!
thank you so much to my bikini sponsor @ravishsands!! i felt absolutely amazing in my beautiful suit! thank you to my awesome coach @teamfflex for all of your patience, guidance and support. and thank you to my amazing friend @conniepena for always being there for me during the good times and the bad times and for always ensuring that my hair and makeup are total showstoppers! @hairextensionsbyconnie @bellamisalonlv
i owe this all to all of you! 💕🌱💋 @npc_nv @npcnewsonlineofficialpage @veganbodybuilding @veganbodybuilding andfitness - .
#mindwideopen #veganswholift #veganbodybuilding #bodybuilding #fitfam #instafit #crueltyfree #igfitness #gamechangers #athletes #plantbased #noneedformeat #ditchdairy #conscienceovertastebuds #compassionovereverything #ironstrong #ironwilled #ironveganco #liveyourideals #bikini #strongman #olympian #mma #ufc #worldclass #govegan #knowviolencenopeace #bethechange

comment 0 star 6 5 minutes ago

🤔 the best diet?? 🤔
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nah... there's no such thing. the best diet is what you can stick to.
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for f*t loss, the best diet is one that allows you to maintain a calorie deficit.
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you don't have to cut out sugar, carbs, eat paleo, go vegan, intermittent fast or go gluten free...
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so, find one that you enjoy, can sustain, and includes plenty of nutritious whole foods...
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oh, also... don't be a p***k by looking down on others who choose not to follow the same diet. you know who you are 😂💁‍♂️

comment 1 star 14 5 minutes ago

Powers out at the gym, and i’m doing squats. this is how i’m gonna die. 😂 #squats #hot🔥 #gymshark #leggings #fitness #fitfam #igfitness #gymrat #muscles #gymflow #trainhard #legday #legs #workout

comment 1 star 9 5 minutes ago

Neuveriteľný zážitok v @3dfitnessacademy ocenujem najma vysoku profesionalitu a caro prevedenia kurzu. ubehlo to ako voda a chalani ma urcite nevidia posledny krat 😊💪✌️💣💣💣 Ďakujeeeem
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#bodybuilding #bodybuildingmotivation #fitness #boy #czechboy #fitnessmotivation #slovakboy #fitspo #fitnessmodel #fitlife #workout #body #sports #sport #fitnessboy #abs #fitnesslife #fitnessaddict #fitnessjourney #instafitness #igfitness #fitnessfreak #igfit #fitnessbody #healthylifestyle #instahealth #gains #me #bratislava #slovakia

comment 2 star 17 6 minutes ago

This beauty killing my workout program!!! thank you so much for the love!!😘🤗💪 #repost @singinghuntress with @get_repost
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killer workout today by @vanesssm
let’s just say that droplets k**l me 😂 ps this incredible lady has been nominated for the hers fitness magazine cover! go vote for her at
https://mshealthandfitness.com/2018/vanessa-mejia

also if you need a kickass workout she’s the one to go to! 💪🏼😘 -
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#bodybuilding #fitfam #igfit #mshealthandfitness2018 #poliquin #girlswholift #legs #glutes #fitness #transformation #fitnessmotivation #tbt #gymflow #gymlife #flex #motivation #muscle #instagood #igfitness #fitspo #lift #abs #coach #ripped #workout

comment 0 star 9 6 minutes ago

This week has been filled with ups and downs.
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i’m not that guy who dwells on rubbish times because at the end of the day they always pass and you come out stronger without a shadow of a doubt.
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i will be carefully monitoring things this week. i’ll make a final decision on my competitive season on friday which of course i’ll be completely honest and transparent on here for you guys!
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i hope everyone has had a good weekend and enjoyed the football (england game)
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comment 2 star 51 6 minutes ago

I think that i see something i like, i'm just tryin' to get into your mind.

comment 2 star 24 7 minutes ago