Instagram Public Photos with #igfitness

It’s #sundayfunday and the first official day of fall 🍂 what are your plans today? now that i’m up before 6:30am everyday due to these sweet pups 🐶🐶 (and it’s sooo worth it), i’m encouraging you to begin your day with a quickie workout (i know, it’s sunday 😂). it can be as little as 5 minutes, but just do something to get the blood flowing and muscles pumped 💪🏼! here’s a little core/pilates circuit to try. if you don’t have a weighted bar, no worries! grab a broom stick, can of soup or one of your kid’s toys! haha! be creative!.
💥tag a friend and bookmark for later!!! enjoy the rest of the weekend 🤗.
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🍁single/double leg lifts- on the double leg, add rotation with the bar.
🍁reverse crunches- tuck the bar behind your kneecaps....don’t worry it’s won’t fall!.
🍁rolling like a ball- back is super straight on the top end; make a c-shape curve when going into the roll. 🍁bicycle legs w/upper body isolation.
🍁bicycle legs w/upper body rotation.
🍁roll-up~my fav 😊 whew feel the stretch in the hams and lower back!.
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#barworkout #coreworkout #coreexercises #abworkout #pilates #pilatescore #pilatesworkout #homeworkout #homefitness #gymfitness #reversecrunches #pilatesexercises #pilatesvideo #barworkout #gymvid #gymvideos #matpilates #fitnessforeveryone #pilatestraining #absfitness #igfitnessgirls #instapilates #igpilates #pilateschallenge #pilatesforeveryone #beginnerpilates #corework #pilatesrollup #barfitness

comment 1 star 9 11 minutes ago

My spreadsheet said that i haven’t done deadlifts since july. so yea, my back is sore today. 😅
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i didn’t really have a method for the sets but i always like to end with 135lbs.
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135lbs x 8, 11
155lbs x 8
185lbs x 5, 6
135lbs x 12
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@athleta .
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#deadlifts #backday #athleta #workoutmotivation #fit #stronggirls #fitgirl #fitchick #fitness #instafitness #igfitness #fitnessgirl #fitnesslife #instagramfitness #fitspiration #girlswithmuscles #strongisbeautiful #lifttolive #girlswholift #girlswithmuscles

comment 1 star 15 11 minutes ago

زير شكم پا كرال لبه نيمكت( دوبله فارسي) .........................
‌ 🌸 ریکاوری بدن بعد از تمرین

1️⃣تغذیه با فیبر و پروتئین بالا

2️⃣مصرف پروتئین و گلوتامین

3️⃣ماساژ عضلات

4️⃣حمام یخ

5️⃣خوابیدن

6️⃣سرما و گرما درمانی 💪@badansazi_tina_yasouj 💪@body_building_shaday 💪@gym.tandis 💪@siroos.taghavi 👇👇👇👇👇👇👇
sattar:
#bodybuilding #hardbody #fit #igfitness #workout #lifestyle #instagramfitness #diet #fitnessfreaks #instahealth #inspiration #fitchick #getfit #physique #fitspo #health #strong #determination#abc #6pack #figure #fitnessmodel #healthy #healthychoices #instafitness #bodybuilder #motivation #fitness #instagood

comment 4 star 136 6 hours ago

‼️➡️abs⬅️‼️
so many misconceptions surrounding them. i’ve read your dm’s and will be answering questions one post at a time.
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exercise: knee tuck/crunch
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equipment: total gym
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tip: use your breathing when contracting (pulling your belly button in toward your spine) and hold it for a second vs swinging. you’ll probably do less reps but they will be more effective.
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🌐for custom lifestyle training & nutrition click the link in my bio.
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grey pocket leggings @superfreshclothes
code kessia10
#abworkout
#healthyliving
#consistency #gymaesthetics
#kessiamirellys
#letsgetshredded

comment 66 star 3,206 12 hours ago

Seeing the coach @kuba_cielen getting ready to compete and many others getting up on stage makes me want to be up there !! clip from last years @pca_official north east battling it out for the overall title alongside the best
@_aceman_x
@drewwalker445
@kevblack92
@lese11ope
@alex_szantai_pt
@mark.meridius
apologies if anyone in lineup missed. ....2019 approaches 💯🦍

comment 10 star 189 4 hours ago

Goin into peak week ready to k**l it 💥 had to start it off with my fav products from @5starnutritionwhitemanafb 💪🏼 psychotic pre workout and aminoone bcaas (strawberry pineapple is so good!) 👅👅 i drink bcaas during every cardio session. it also helps with curbing hunger on them low carb days 😬👊🏼 1 week to the stage.. let’s do this s**t

comment 9 star 191 12 hours ago

Rate this lift 😳🤔
via @gymfuckery

comment 111 star 320 10 hours ago

❤️ #bodybuildingmotivation#bodybuilding#core#fitnessmotivation#fitnessjourney#fitnessfreak#fitnesslifestyle#fitness#fitfam#fitspo#fit#healthy#health#strong#strength#grind#curves#lift#gym#gymrat#motivation#aesthetics#aesthetic#igfitness#instafit#abs#gains#wbff#thickfit#bootybuilding

comment 1 star 13 2 minutes ago

Move in silence. only speak when it is time to say checkmate.
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📷: @shiji_aces
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#fashion #muscle #mdv #jkattire #zara #mensfashion #weekend #fitness #igfitness #model #fitspiration #instafitness #blackmen #king 👑

comment 1 star 4 2 minutes ago

Mein triathlon-trainingstagebuch:
wunderbarer 10-kilometer-lauf in kemmern!
vor 1 jahr habe ich mit dem lauftraining begonnen, mit einer 7er pace auf 10 kilometer. seit gestern liegt der bestwert bei 4:45. damit bin ich mehr als zufrieden!
neue 10 km-laufbestzeit: (22.09.2018: 48:34 min offiziell kemmern, uhr: 47:33)  8 km-laufbestzeit: 38:08 min (22.09.2018, zwischenzeit kemmern)  5 km-laufbestzeit: 23:42 min (23.09.2018, zwischenzeit kemmern)
#fitness #running #biking #swimming #run #cycling #fitnessmotivation #fitnessaddict #instafitness #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #photooftheday #bestoftheday #instadaily #igdaily #instagood #triatlon #fitnessjourney #sport #sports #follow #followme #me #cute #nopainnogain #workout #gym #gymlife

comment 0 star 18 2 minutes ago

A medal after 10 plus years since my last competition 🏅 - finally not an individual race in a pool, but working in a team for a workout battle. though this is not something big, it definitely a memorable experience in my fitness journey. i always in doubt about my capability and fitness level, plus i don’t want to experience the race pressure anymore, but thanks @lawrence_trifitness for believing and encouraging me all the time 🙏🏽and eventually made this happened with my awesome teammates😊
and of course i’m very glad and lucky to meet all of the nice great people at @trifitness.hk☺️
last but not least, this workout was soooo fun and i really enjoyed it a lot😆 i’m in for more challenges👊🏽 😝#strongbodyfitmind #beachworkout #lantaubeachworkout #fitnessjourney #fitlife #beachpartyhk #workoutaddict #fitgirl #fitnessgirl #workout #battle #milestone

comment 2 star 8 8 minutes ago
comment 17 star 325 23 hours ago

“with your phone out, gotta hit them angles” - @champagnepapi

comment 1 star 16 6 minutes ago

🙏🏼🙏🏼🙏🏼

comment 2 star 26 9 hours ago