Instagram Public Photos with #igfitness

The novelty game is showing big time signs of life lately, and this one right here calls to me: a new m&m’s chocolate cookie sandwich. downright dangerous - the chocolate cookie is straight good, and doubles up well against the light chocolate ice cream. i admit it, i never even tried the m&m’s vanilla cookie sandwich... have i missed something special there too? because this exceeded my expectations tenfold. found at giant.

comment 275 star 6,142 5 hours ago

Brutal 4:2:0 tempo squats 😭 // 315lbsx4, 365lbsx2x4, and 405lbsx4 (last set shown) @8 // form felt good, stayed tight throughout! surprised myself today after some tough workouts throughout the week πŸ˜… // off to bench after i pump up my boy @calvenquach on his squats (spotter) // shoutout to @hungmai_ in the background mirin! πŸ˜‚ #lookalike //@jennylinhleee @a7intl @breedelite @ct_whitney @whitney.sp #whitneysp

comment 12 star 370 5 hours ago

πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ stop what you're doing and go check out and follow @blackfitnessnow ! πŸ”₯followπŸ”₯ πŸ‘‰πŸΎ @blackfitnessnow πŸ‘ˆπŸΎ πŸ‘‰πŸ½ @blackfitnessnow πŸ‘ˆπŸ½ πŸ‘‰πŸΏ @blackfitnessnow πŸ‘ˆπŸΏ

comment 14 star 541 10 hours ago

Just a girl who decided to go for it! πŸ–€loving this new activewear! ty πŸ’— @flutterfit top,bottoms, headband by @flutterfit @adorableessentials pc: @kellyanndou . . #active #flutterfit #outfit #igfitness #spring #fitness #tweenstyle #fashion #sportswear #thankful #comfort #activewear #kidstyle

comment 106 star 1,460 11 hours ago
comment 0 star 10 13 minutes ago

Swipe left for the 400lb version man i used to be for a savage #tbt message! this video is about becoming the student of fitness, which includes exercise, nutrition and how the body regulates certain hormones for f*t storage (insulin), muscle growth, stress levels, etc. this is what propelled me to not only get to my ultimate, initial goals from 400lbs to 255lbs at 9% bodyfat. it's also helped me keep it off for the past 2 years as i've bulked, leaned, etc. it also allowed me to help others reach their fitness goals by calculating their daily calorie intake, macros for their goals, elaborating how hormones alter body weight, and much more. yet, my ultimate goal is for them to become the teacher, the inspiration, the leader of fitness, as well... for those clients to become the motivators! so, my fellow fitness enthusiasts and introspecting changers... find what works for you and learn from your mistakes. i'm happy to help in any way i can, but until you start to research... you'll always rely on the next quick fix or somebody to motivate you to get in shape for an event. savage out! #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #igfitfam #throwbackthursday #weightlifting #fitspo

comment 2 star 61 16 minutes ago

For those members that have signed up for the open that starts this weekend... watch this a few times over... tell us it doesn’t get you fired up to compete!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 - - good luck to all competing πŸ€πŸ™πŸΌπŸ’ͺπŸΌπŸ˜ŠπŸ‘ŒπŸΌ - #fitness #fitfam #instafitness #igfitness #boxing #weights #instafit #active #healthylifestyle #fitspo #motivation #wellness #food #cardio #athlete #strength #inspiration #goals #dream #gymlife #workout #dedication #fit #xfit #dubai #dubaifit #dubaifitfam #dubaifitness #crossfitgames #intheopen - - - @adidas @dxbfitnesschamp @fitnessindxb @dubaifitnesschallenge @myzonemoves @fitnessfirstme @mydubai.fitness

comment 1 star 104 12 hours ago

Just a little snippet of my leg/booty day action for y’all! these are just a few of my fav go-to moves to build my legs and glutes πŸ‘ 1. 3x10 squat to good morning 2. 3x10 sumo squat with resistance band 3. 3x10 double pulse barbell sumo squat it was honestly so hard/awk to film this πŸ˜ͺ so until i reunite with my gym partner, who will actually be able to film allll dem leg day angles, this will just have to suffice πŸ™ƒπŸ˜… @gymglutes @gymalpha

comment 7 star 45 42 minutes ago

Little body check πŸ™ƒ i can definitely tell my abs are slowly getting stronger after getting my gallbladder removed (that’s why i have scars on my stomach)

comment 1 star 0 2 minutes ago

Thinking about bringing my bowl cut back. thoughts? πŸ’‡πŸ»‍♀️πŸ₯£

comment 1 star 2 1 minute ago

Abs are always the last to show!!! i think this is my favourite look for my body. just lean enough to show some muscle definition but full enough to make me not look like i’m 167 lbs... . for me it’s weird stepping on the scale and seeing that number after all the eating and work it was for me to actually put on some size for once. so seeing these constant changes in your body gets weird. regardless, it doesn’t matter what the scale says. what matters is you looking in the mirror and being pleased and content with how you look, especially in the world of bodybuilding, always wanting to change/modify your body. the moral of the whole thing is to love yourself. - - - - - - - - - - - - - - - #selflove #love #bodypositive #bodybuilding #bodybuildingmotivation #instagood #instadaily #igfit #igfitness #fitspo #fit #fitfam #fitfamcanada #ripped #jacked #shredded #natty #gym #gymmotivation #motivation #malemodel #mensphysique #model #fitnessmodel #fitnessmen

comment 0 star 1 just now

comment 1 star 6 1 minute ago

Mind-body awareness 101 βœ”οΈ inhale the good shit... exhale the bullshit. we unconsciously hold so much tension in our muscles even when we think we are at rest- check yourself ☯️ #muscle #mindfulness #body #awareness #bodybuilding #inspiration #reminder #fitness #health #instagram #instagood #instafit #igfitness #personaltrainer #occupationaltherapy #wholehealth #lifestyle #positivevibes #rehab #therapy #mindmuscleconnection #gym #fitgirls #girlswholift #training #trainhard #recoverharder #holistichealth #healing

comment 0 star 0 1 minute ago