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Vitamine, vitamine e ancora vitamine! il tempo così variabile può causare qualche problemino. leggi il nuovo articolo di viviana persiani sul nostro blog.
#gioiconsiglia #benessere360 #vitamine #vitaminad #autunno🍁 #vitaminac #healthyliving

comment 0 star 4,213 41 minutes ago

I’m exhausted beyond...but today was my official first day of culinary school! it was a long day but we learned so much and got to spend a few hours practicing knife skills with my our new knife kits, i can’t wait for what’s in store!! went home and made this cozy bowl of ✨cauliflower gnocchi in pink sauce✨ and it was perfect on this cold evening. 😋
*don’t cook according to package**
1. crisp cauli gnocchi on a pan until golden brown with either olive oil or @fourthandheart ghee.
2. add 3/4 cup marinara sauce of choice.
3. add 4 tbsp of canned coconut milk milk and stir.
4. add sautéed greens (i used kale)
5. top with parmesan and/or nutritional yeast.

comment 36 star 556 6 hours ago

Celebrating fall doesn’t mean you have to eat unhealthy! 🎃 enjoying pumpkin everything can be fun, delicious and nourishing. i put these healthy fall inspired snacks together for you so you could join in on the festive eating on your health journey.
full info below and make sure to check out my 101 healthy snacks ebook link in bio! ( )
snack 1 - 1 cup 2% fage greek yogurt with stevia, cinnamon, 2 tbsp pecans & 1 chopped persimmon (peach would also be a good sub!)
snack 2 - baked pear cut in half, scoop out seeds & cook @ 350f for 30 minutes topped with walnuts, cinnamon, 1/2 tsp honey and 1 tbsp greek yogurt. .
snack 3 - 1 cup oatmeal with 3 tbsp pumpkin puree, stevia, dash of cinnamon, pumpkin pie spice topped with walnuts and golden raisins.
snack 4 - homemade trailmix with 2 tbsp walnuts, 2 tbsp pumpkin seeds, 1 tbsp cashews + 1 tbsp dried cherries.
snack 5 - 1 apple cut into slices topped with 1-2 tbsp creamy peanut butter + 1 tbsp chocolate chips.
snack 6 - 1/2 cup pineapple + 1/2 orange topped with 1 tbsp vanilla greek yogurt + stevia
let me know which ones are you fav!
#pumpkin #cleaneating #pumpkinspice #halloween #healthychoices #healthyeating #healthyfood #weightloss #pumpkins #cleaneats #pumpkinpatch #jackolantern #fitfood #snackideas #nutrition #glutenfree #getfit #paleo #healthyliving #determination #healthylifestyle #psl #snacks #exercise #fitnessaddict #mealprep #fall

comment 107 star 9,614 12 hours ago

🗣let’s talk macros🗣
here i have my macro breakdown—protein, carbs and fats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
each of the three major macronutrients has important and distinct roles in the body when it comes to weight management, hormonal balance, immunity, development and so on.🤗
🥩protein: the building blocks of the body. we can all agree that protein has tons of benefits - nine amino acids essential for health, maintain muscle mass, providing energy for our cells and brain, helping store away energy for later use in f*t stores, making your heart beat, and helping build the foundation of vital organs, including your heart, lungs and even your dna, and supporting growth/development.
🍉carbohydrates: the carbs are the body’s preferred #1 energy source.. carbohydrate foods are digested at different speeds depending on how much fiber, protein and f*t they have. refined and processed carbs release glucose (sugar) into the bloodstream more quickly, leading to symptoms like low energy levels, cravings, overeating, weight gain and brain fog. eating lots of processed/fast carbs can also increase risk for insulin resistance and diabetes, so you gotta be careful!
🥑fats: in your diet have the roles of protecting your vital organs, regulating hormone production (including of reproductive hormones like estrogen and testosterone), helping regulate your body temperature, allowing for proper absorption of fat-soluble vitamins, providing your brain with fuel, protecting you from depression and anxiety, and many more.
to reiterate, all three macronutrients are important for survival, not to mention for optimal health, longevity, happiness and feeling your best.
macronutrients are compounds found in all foods that humans consume in the largest quantities, providing the bulk of our calories (energy) from our diets.💡 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
appreciate you all, jeff 💙


#weightloss #weightlossjourney #weightlossdiet #weightlosscoach #diet #dieting #healthyliving #fitness #fitnessfood #losingweight #weightlosssupport #weightlosssuccess #weightlosstips

comment 7 star 1,160 14 hours ago

People often ask me how i get my teeth so white, which always boggles my mind bc i don’t even think they’re *that* white, and i don’t do anything special... but i do use activated charcoal regularly on my toofeses (usually in powder form).
trying out this new (to me) all-natural toothpaste from @nelsonnaturals, and the formula is 👌. love that it has colloidal silver in it, too. i don’t even know what that is, haha, but it sounds fancy. 🤩
swipe left to see their other flavors and to watch some tooth brushin’ action goin’ down! 🤓
btw, met the owners of this company today, dana & kevin, and they are ridiculously sweet and amazing! def check them out! xx 💖
#toothpaste #nelsonnaturals #naturaltoothpaste #activatedcharcoal #teethwhitening #naturalteethwhitening #dentalcare #vegan #vegantoothpaste #veganlifestyle #veganbeautyreview #activatedcharcoaltoothpaste #vbr #crueltyfree #greebeauty #healthyliving #portlandblogger

comment 29 star 408 6 hours ago

Planted prep 🌱
fall is in full swing and it's my most favourite time of year! 🍁when the produce in the grocery store is overflowing with options, colour and fall goodies! some of my very favourite fruits and vegetables are in season right now... purple cauliflower, pomegranate, every type of squash you could imagine, pumpkin, figs and romanesco! i actually felt overwhelmed when i went grocery shopping this weekend because i wanted to buy everything. but i stuck to my list and favourites! hopefully everything will still be in stock and i can rotate the next batch, next weekend! ☺️
🎃breakfast: i made it all the way past mid-october before i made anything with pumpkin in it! 😝 i updated an old pumpkin chia pudding recipe and added more s-p-i-c-e! this new recipe is a lot more warming and a perfect way to start the day. i created a spiced organic pumpkin oat chia pudding base, then layered it with @enjoyyoso unsweetened coconut yogurt, pomegranate seeds and pecans! y-u-m! i'll be rotating green smoothies on the days i'm not eating my chia puddings, and this week i'll be mixing in spirulina and cooled brewed chaga tea for my liquid base. it's time to start boosting my immune system and i love adding chaga to my smoothies, soups and stews during the colder months! ⚡️
🥗lunch: i created the perfect harvest fall mason jar salad that will last in the fridge for a couple of days and includes some roasted seasonal veggies! have you tried shaved bruseel sprouts in your salads...? if you like texture and crunch i highly recommend it while it's brussel season! i made a garlic maple-mustard dressing for the salads, and if you would like the dets just check out my prep story. it's the easiest homemade dressing to make! i also made a batch of @picklesnhoney 'savoury sesame miso oats' i spotted them on @culinarynutrition instagram and thought they sounded like the perfect savoury lunch to cozy up to on the go! i've never tried using oats in a savoury dish like this before, so it's a nice change!✨ .
more details in the comments below! 👇🏻👇🏻👇🏻👇🏻

comment 78 star 1,518 10 hours ago

Love being able to have the opportunity of moving out at 17 years old to manage my moms second location in draper for her these last 5 months💚💚💚 next step;;; time to get my own apartment! #healthyliving @fedupkitchen

comment 11 star 291 5 hours ago

If you love pasta like we do, then checkout @chelseasmessyapron ’s #autumn #crunch #pasta #salad 😋 combine pasta with our fall’s favourites including candy pecans and the best possible complement: poppyseed vinaigrette 💚❤️ 💡health fact: pecans contain numerous antioxidants including ellagic acid, vitamin a and vitamin e. these antioxidants fight and eliminate the free radicals which are responsible for causing premature skin aging. thus, pecans can prevent the occurrence of signs of aging such as fine lines, wrinkles and pigmentation.
our hair follicles also require adequate supply of vital nutrients to maintain their health. the nutritional value of pecans makes them beneficial for your hair. (💡 autumn crunch pasta salad
servings: 6-8 as a side

ingredients 🌱 5 ounces fresh spinach half a 10 ounce bag
🌱 1 and 1/2 cups dry small pasta
🌱 3/4 cup chopped celery
🌱 3/4 cup dried cranberries
🌱 1 can (15 ounces) can mandarin oranges
🌱 1 large granny smith apple
🌱 1 teaspoon lemon juice
🌱 1/3 cup pecans, coarsely chopped*
🌱 optional: feta cheese

dressing 🍯 2 tablespoons apple cider vinegar
🍯 2 tablespoons white wine vinegar
🍯 2-4 tablespoons white sugar
🍯 1/8 teaspoon each: paprika & onion powder
🍯 4 tablespoons olive oil or vegetable oil
🍯 1/2 tablespoon poppyseeds 📸 via: @chelseasmessyapron
don’t forget to check our facebook page via @insta_salads profile link: 💚❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nutrition #fitnessfood #fitnessmotivation #eatwellbewell #eatwellfeelwell #avocado #mealprepideas #organic #nongmo #healthy #health #healthyfood #healthylife #healthymeals #healthyeating #healthychoices #healthyliving #healthylifestyle #eathealthy #eatclean #kale #detoxfood #instafood #instadaily

comment 12 star 738 11 hours ago

🍍🍑🍇 ✨smoothie bowls ✨🥝🍓🥣
:) here’s how to make them, if you have ever wondered how❤️🌈✨
totally healthy and totally easy {so long as you’re not including the washing up😂} if you’re a big bored of oats or eggs on toast... you may want to try this!
i hope you like this cute #recipe and step by step instructions by @the_buddhist_chef 👉 @change_begins_with_you 👉 for daily health, nutrition & calorie content 👍✨ 👤tag a friend that would like this 👭

#primal #food #cleaneating #breakfast #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #eatclean #getfit #gains #meals #healthyliving #determination #healthylifestyle

comment 18 star 1,386 7 hours ago

Move over starbucks! pumkin spice latte is soooo last week! try this!😍 .
🥄135gr havermout
🥄250ml pompoenpuree (zelf mixen of vervangen met bv appelmoes of abrikozenmoes)
🥄als je pompenpuree hebt gebruikt, 60gr appelmoes toevoegen (niet toevoegen als je dat vervangen hebt)
🥄theelepeltje vanilleextract
🥄2 eetlepels kokos-olie 🥄60ml maple syrup
🥄1,5 theelepel bicarbonaat (bakpoeder)
🥄snuifje zout
🥄beetje kaneel (naar smaak)
👩‍🍳alles mixen en in vormpjes gieten !
🎇oven op 200graden en 20-25 tal minuten bakken!
👌gezonde snacks zijn klaar!

comment 1 star 0 2 minutes ago

Damaged, but still a hottie🔥

comment 1 star 30 3 hours ago


comment 1 star 2 1 minute ago

My top two favorite products from @turkish_soap_kwt :
eucalyptus hand soap 💚
lemon loofah soap 💛 😍👏🏼

comment 7 star 264 June 2018

Piff paff pilaw! 💥💥💥gelber paprikapilaw mit honighähnchen und gurkensalat für 7 smartpoints aus unserer weight watchers kochbox.

#kochzauber #kochbox #kochen #feinschmecker #leckerschmecker #selbstgekocht #schmackofatz #schmeckt #gönnung #feinkost #solecker #superlecker #mitliebe #mitliebegemacht #weightloss #weightlossjourney #weightwatchers #healthyliving #abnehmen #abnehmen2018 #abnehmenmitww #healthymeal

comment 0 star 2 1 minute ago

Have u had breakfast yet?? now here is why one shouldn't skip breakfast for anything *
*it's boosts your energy ; after starving overnight a healthy breakfast gives you the energy you need to start your day with *
*it's also been proven that it improves one concentration. *
*skipping breakfast causes your metabolism to slow down in oder to conserve fuel.
***so there you have.. don't skip a healthy breakfast***
#healthylifestyle #healthylifestylecoach #healthyfood #healthyeating #healthyliving #breakfastclub #breakfasttime☕️

comment 0 star 1 2 minutes ago

Begin by always expecting good things to happen.. #goodmorning 🤗💝

comment 10 star 310 June 2018

Хоть и говорят, что у природы нет плохой погоды, а мы с дочкой скучаем по лету.☀️
#mashik_br #дочка

comment 1 star 3 3 minutes ago
comment 0 star 1 2 minutes ago

Homemade pizza for brunch 🍕🤩👌🏼

comment 20 star 364 June 2018

Nouvelle semaine. nouveaux objectifs. on lâche rien 👊 #fitfam#fitfrenchies#fitgirls#fitgirl#fitness#fitnessgirl#fitnessmotivation#fitnessaddict#fitnessmodel#healthy#healthylife#healthylifestyle#healthyliving#nopainnogain#workout#bodygoals#bodytransformation#bodybuilding#tattoo#tattooed#tattoomodel#ink#inked#inkedgirls

comment 0 star 9 2 minutes ago

New post: a permanent cure to ulcer:
please find link in bio

#lifestyle #health #cure #healthy #healthyliving #healthylifestyle #inspire #inspiration #ulcer

comment 1 star 3 2 minutes ago

My monday motivation goes to this lady @tb_herbalife, just look at her amazing results 🙌🏻🙌🏻 check out her story below 👇🏻👇🏻👇🏻 “i have been following the plan now for 18weeks (iv had a 2 week holiday inbetween, ate way too much/florida say no more! lol) straight back into my shakes! cannot begin to share how herbalife has made me feel! i have more energy, i'm happier and i have confidence i never knew i had. my body has never looked better even with post baby tum and stretch marks. i am embracing who i am, mental health is isn't 100% by my god i'm in a better place than i was a year ago. i have 2 shakes a day, 2 snacks and a healthy meal and the odd day i'll have a naughty treat like pizza hut or a meal out. i love the flexibility and the fact that it's so easy to pick up again the day after and not feel starving!” if you are interested in the products and want to know more or want help getting into your little black dress for the party season send me a message and we can look at what would suit you 💚 #healthyliving #goodnutrition #herbalifecoach #herbalifejourney #weightlossjourney #herbaliferesults #herbalife #herbalifenutrition

comment 1 star 0 2 minutes ago

Monday motivation...start the week right, set your course for the week and never miss a monday 👊🏼💪🏼 join us at canalside fitness - 12 months for £195
#goals💪 #settlenorthyorkshire #gargrave #skipton #hellifield #longpreston #mondaymotivation #fitnessmotivation #strongwomen #healthylifestyle #healthyliving #strongisthenewskinny #gohardorgohome

comment 0 star 0 2 minutes ago

🌟 happy monday 🌟

this is spot on, it takes time and consistency, but it will happen, just don’t quit. 🙌

keep you eyes peeled 👀 i have amazing proof of this coming up this week, talk about a transformation! 😳

comment 1 star 3 5 minutes ago

Want some hot yin yang for lunch today? join me at @onehotspotlund at 12:00 for some flowy yang and some yin that will give love to your lower back💗✨ ~ #ohsytt #ohsytt2018 #onehotspotlund #ytt #gypsysoul #hippie #boheme #yoga #yogaeverydamnday #love #life #bliss #healthy #lifestyle #healthyliving #mindfulness

comment 0 star 3 3 minutes ago