Instagram Public Photos with #healthyeating

سلاممم دوستاي عزيزممم😍اميدوارم جمعه خوبي داشته باشين🤗🍃🦢🌸🌈🥰
امروز رسپي كوكي مغزدار براتون آماده كردم هم خيلي راحته هم دستتون بازه براي اين رسپي هر نوع مغز كه دوست دارين اضافه كنين ، و هر شكل كه دوست دارين با كاتر يا با دست فرم بدين👩🏻‍🍳😉
كوكي مغزدار
مواد لازم:
كره:١٢٠گرم
تخم مرغ:٢عدد
آرد:٢،١/٢پيمانه
شكر:١پيمانه
آب:١٥ميلي ليتر
نمك:١گرم
وانيل و اسانس به مقدار دلخواه
مغز دلخواه
طرز تهيه:
كره به دماي محيط رسيده و شكر را به كمك همزن برقي مخلوط كرده تا يكدست شود،سپس تخم مرغ را افزوده و مخلوط كرده، وانيل و اسانس دلخواه(اسانس هاي مايع يك قطره)اضافه كرده و همچنان با همزن ميزنيم،آرد و نمك را افزوده و اب را اضافه ميكنيم و تا حدي كه مواد جمع شود خمير شود،مخلوط ميكنيم(زياد هم نميزنيم)،خمير را با پوشش نايلوني در يخچال به مدت ١ساعت قرار ميدهيم و سپس روي سطح ارد پاشيده شده به كمك كاتر يا با دست فرم ميدهيم،كوكي هارا در سيني فر چيده و به كمك (سفيده تخم مرغ رومال كرده و در اين مرحله خر نوع مغز دلخواه را روي كوكي ريخته و ميتوانيد شكر هم بپاشيد)سپس سيني را به مدت ١٥دقيقه در يخچال قرار داده و بعد از اين مدت در فر از قبل گرم شده با دماي ١٨٠ درجه و به مدت ٢٠دقيقه قرار ميدهيم.👩🏻‍🍳👩🏼‍🍳
من از مغز پسته و اسانس ليمو و اسانس پسته استفاده كردم.شما ميتونين به دلخواه هر اسانس كه دوست دارين اضافه كنين👩‍🍳
نوش جونتون😘❤️😍
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#honey #bake#bakery #bakerylife #mykitchenstory #vanilla#iran#recipes #yummy #delicious #cookies #cookiedecorating #cookies🍪 #رسپي #كوكي #مغزدار #رسپي_كوكي ##feedfeed#instafood #eeeeeats#healthy #homemade#homemaderecipes#foodie #walnuts #cookie #healthcooking #baked #healthyeating #healthylifestyle

comment 2 star 123 6 hours ago

Hola chicas hoy quiero enseñaros mi resultado en el que llevo haciendo durante un tiempo como sabéis me veis tomando unos productos, me veis haciendo ejercicio, mucho ejercicio y me veis haciendo mi día a día.aquí os muestro mi resultado de hace un tiempo que yo conocí herbalife he perdido muchos peso y he controlado mucho las ganas de comer chocolate y bueno lo mejor es como me siento mucha gente me dice que estoy a tope que cómo puedo tener tanta energía y cómo puedo estar de la manera que estoy bueno pues este es mi resultado y este es el resultado de un esfuerzo que llevo haciendo durante un tiempo espero que os guste y si queréis saber cómo lo estoy consiguiendo y queréis saber más o queréis que os ayude a conseguir nuestros objetivos solamente tenéis que preguntarme y estaré encantada de ayudaros para conseguir nuestros objetivos.
#habitossaludables #comidasaludable #saludable #comersano #comerlimpio #nutricion #nutricionista #recetassanas #cambiadehabitos #buenoshabitos #salud #vidasaludable #comesano #sisepuedesersaludable #vidasana #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #paleo #vegan

comment 2 star 380 3 hours ago

Happy friday!!! phew, it’s been a looong week, right? but it’s friday, sunny and a bank holiday weekend☀️☀️!! whoop, whoop!!!
#nibbleprotein #protein #lowersugar #lowgi #vegan #biscuitybites #glutenfree #dairyfree #healthyeating #healthysnacks #snacks #healthy #healthfood #food #nutrition #fitfood #healthyliving #yellow #flowers #lemonnibble #bankholidayweekend

comment 0 star 494 2 hours ago

Spot the difference 😂
been feeling a bit eurgh since my op eating not great meals i don’t know if i’ve gained i’ll find out monday but looking back on how far i’ve come and i’ll never ever go back to where i was! •




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comment 24 star 731 21 hours ago

#nofoodcoma! don't let the holiday weekend derail your diet. check out these tasty memorial day weekend recipes from beth nydick of blue barn kitchen! click the #linkinbio to read more. 🇺🇸
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#mdw #mdw2019 #memorialdayweekend #nj #newjersey #hipnj #visitnj #food #foodie #healthyeating #recipe #recommended #easy #tasty #foodiegram #glutenfree #grainfree

comment 7 star 344 3 hours ago

😋 these types of egg muffins are truly the greatest for busy mornings!
👌👌 we understand that everything we put into our body will affect our mood, energy, health, and ultimately my quality of life.

our page features delicious, healthy, family-friendly recipes made with real food every day!! 😍😍 today's recipe: ❤️ chipotle sausage egg muffins❤️ 🍳

simple prep. throw them in the oven, and you have breakfast for a crowd, or breakfast for the next few days! 
this recipe really takes the basic egg muffins and elevates the flavors by adding garlic, sausage, and our secret ingredient; the delicious chipotle pepper in adobo!

for the pound of sausage, we’ve used chicken sausage diced up… we've used ground turkey for a leaner version… or on rare special occasions, we’ve used pork sausage, or crumbled cooked bacon.

as far as the eggs go, this is a recipe we love to make when high-quality pasture-raised eggs are on sale.

if you can’t find a pepper in adobo sauce (found in a jar) then a small can of diced green chilies can also be a nice addition.

want the recipe? drop ur username now !!😍 like our content? follow us now for more delicious and healthy recipes every day!!❤️ #fitnessfood #healthybreakfast #healthyfood #healthyeating
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comment 5 star 1,073 23 hours ago

#ad as a busy mom, it can be hard to eat right. even when i try to make good choices, something unhealthy always seems to sneak in there. (i'm not sure how! 🤷‍♀️) i have started using the suggestic app to help me plan meals and make better choices. @suggestic.inc gives me meal and snack suggestions for each day based on my nutritional goals. it takes the guess work out of deciding what to make, which is a win for any mom!

#hbtnotacaloriecounter #hbtsp #healthyeating #healthylifestyle #healthyfood #nutrition

comment 17 star 1,288 23 hours ago

Are you running out of excuses yet? it’s easy to get discouraged and to feel like giving up, but that’s where discipline comes in to play. my first day was very hard and ever harder when you’re in there alone and have no one to encourage you. but encourage and support yourself because the rest will follow ☝🏽 work on yourself for yourself. keep going and stop procrastinating because the sooner you start the easier it’ll get! .
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group support, 24/7 member group chat, a 4 week meal plan, 30 workouts for each day with video that you can do at home and in the gym, daily motivation videos and tips, downloadable journal, and a 30 day checklist. to join, it’s only $47 vs $97 and you can start taking action right now! official challenge starts now! 🥰 click the link in the bio. .
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#thickfitlifestyle #mealprepping #bootybuilder #weightgaincoach #mealprepdaily #mealprepideas #healthyeating #buildmuscles #womenfitness #fitnessblog #breakfastideas #blackwomenworkout #fitwomen #healthyalternatives #healthyliving #cleaneating #highcalorie #mealpreprecipes #fitinspo #mealinspo #nutrition #mealprepmadeeasy #mealprepsunday #mealprepmonday #mealdiary #buildmuscle #mealprepsunday #foodie #womenfit

comment 10 star 1,272 19 hours ago

Hey, hey 🤹‍♀️ so glad it is the weekend. i hope you all made it through this week with ease. mine was absolute s**t monday + tuesday, then i got over it and here we are :d 🤷‍♀️
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as far as workouts go - i started the week off on monday with a killer leg day. let's see : i did 3x15 squats @ 50lbs, 4x25 sets on the abductor/same on opposite at 115 lbs (freaking ouch), 4x25 on the twisty ab machine which name i cannot recall right now @ 65lbs, and last but not least finished with 20 minutes on the stairstepper switching between intervals of level 8 for 60 seconds down to a level 4 for 30 🏋️‍♀️👙
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let's just say i couldn't do legs for the next few days due to this workout. but it did feel amazing. tuesday i did arms/triceps/ shoulders at home. my list of exercises is too long to put on this post so i'll put it on a diff post. wednesday and thursday are my off days due to working 2 jobs and a lack of time 🤸‍♀️🎉
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which brings us to today ! i work 630-1030am as well as 5-11pm, which leaves me with a nice chunk of time in between. at this point i am thinking of either doing a long run at the gym today or a hiit workout at the casa. what are your workouts goals for the day/ weekend?? share in comments ! 💥💦
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#fitspo #fitfam #fitchick #fitfreak #fitgram #instafit #fitness #fitspiration #gymshark #gymsharktrain #gymsharkfit #doyoueven #beavisionary #leaveyourmark #ryderwear #alphalete #preplife #strongnotskinny #workoutinspo #gymisbae #gains #bootygains #athlete #handstands #yogalovers #weightloss #transformation #healthyeating #girlswholift

comment 5 star 148 4 hours ago