Instagram Public Photos with #healthychoice

That's right. don't save your calories. 😱⠀

i hear a lot of people say "i barely ate today so i could eat a lot tonight" ⠀

and while the intention is good, this can backfire. 😬⠀

when we don't eat for long periods of time, our blood sugar drops and we are starving. 😫⠀

so, when we walk into a holiday party with a buffet of food, our brains tell us to chow down. we end up eating way more than we want, and our blood sugar goes bananas. 🤢⠀

instead, eat your regular breakfast and lunch. be sure to include tons of protein and fibre at both of these meals. this will keep your hunger at bay throughout the day. you'll still be hungry at the party and can still enjoy the amazing food, but you will go in with a calmer mind and stomach...allowing you to eat without going overboard! 🥘⠀

do you usually "save" your calories? what is your "trick" to surviving the holiday chow down? let me know in the comments below! 👇🏼

comment 1 star 4 2 minutes ago

We're a recipient of the 2018 @petbusinessmag industry recognition award for our flea & tick natural dog shampoo! 🎊🎉🏆🐾 #puranaturalspet

comment 3 star 20 4 hours ago

I know, it's monday. but can’t we dream about our next weekend? @stromspa // je sais, c'est lundi. mais on peut rêver au prochain week-end, non ? #stromspaquebec -
-#natapr #stromspa #spa #relaxation #detente #bienetre #wellbeing #nature #water #thermalexperience #experiencethermale #natamtl #natacanada #nataclient #naturephotography

comment 5 star 99 11 hours ago

Today we’re getting our second week of hello fresh delivery. i decided to give it a try to save myself time as i transition to a much busier role in my day job. ⠀
i’ve enjoyed the variety of the meals and that i chose meals we wouldn’t normally cook at home. if you want to give it a try, you can save $40 off your first box by using code mklaco or using the link in my bio. ⠀

note: you’ll have to cancel your next delivery early for the following week if you decide not to continue. ⠀

comment 1 star 5 7 minutes ago

Waterless bath time! swipe left to see @mishabarkton 'waterless zoomies". 😄😂 #puranaturalspet

comment 2 star 6 11 minutes ago

Quinoa tabbouleh 
by frommybowl
—•— ingredients —•—
● 1 cup quinoa, dry
● 1 cup tomatoes, finely diced
● 1/2 cup cucumber, finely diced
● 1/2 red onion, finely diced
● 3/4 cup flat leaf parsley, finely chopped
● 1/4 cup fresh mint, finely chopped
● juice and zest of 1 lemon
● 1 tbsp tahini
● 1 tbsp water
● 1/2 tsp salt, plus more to taste
—•— instructions —•—
1- first, add the dry quinoa and 2 cups of water to a medium saucepan and bring to a boil. cover and cook according to package instructions.

2- in the meantime, wash and chop all of your vegetables.

3- add the lemon juice, zest, tahini, water, and salt to a large bowl and whisk together until evenly incorporated.

4- finally, add the cooked quinoa and chopped herbs and vegetables to the bowl and mix together well. add more salt to taste, if necessary.

5- tabbouleh is traditionally served cold, so i would put this in the fridge (or freezer) for a few minutes to cool down before serving. plus, it will give the flavors some time to mingle and play
share with a friend!👍🙂

comment 3 star 297 October 2018

It's the start of the week! kick it off strong with our healthy delicious juices. 100% fruit and veggies. without syrups or artificial ingredients of any kind.
#veggiejuicesonthego #healthychoice #veeggiejuices

comment 0 star 2 9 minutes ago

Has anyone started thinking about christmas shopping yet? don’t miss our great 12.12 sales that starts now and give the gift of health to you loved ones💞 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#health #christmas #presents #shopping #sale #zanecordycepstea #zanecordycepsfood #gourmet #food #foodie #cordyceps #tea #healthychoice #zaneelixir #holistichealthinsideout

comment 0 star 6 13 minutes ago

How good does this look? 🥑

fresh local 7-grain sourdough, jalapeño cashew cream cheese, farmer's market cherry tomatoes, all doused in nutritional yeast, pepper, tj's everything seasoning and some cholula chili garlic hot sauce!

#lazyketo #fitmeal #fitchef #paleorecipes #healthyfat #makeitdelicious #ketoeats #ketogenicweightloss #nutritiousanddelicious #eatfat #easydinner #lowcarbfood #healtychoices #fitbreakfast #cleanrecipes #eeeeats #balanceddiet #fitfoods #ketogeniclifestyle #fitfoodie #foodpics #eatfit #cleandiet #healthychoice #healthyrecipe #dinnerideas

comment 1 star 14 14 minutes ago

Let me introduce you to our self-empowering podcast!⠀

titled: self empowered health⠀

get empowered now and listen to previous episodes:⠀
link in the bio!⠀

follow us: @self_empoweredhealth⠀

#healthy #health #healthyfood #healthylifestyle #healthychoices #healthyeating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #healthydiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #healthychoice #healthymeal #healthylunch #healthymeals

comment 1 star 8 16 minutes ago

Our core power foods freezer is restocked!! stay healthy this christmas for only $7 a meal 😀 call into the club and grab yours today. @corepowerfoods
#afleeton #leeton #healthychoice #corepowerfoods

comment 0 star 2 19 minutes ago

👀👀 behind the scenes 👀👀
bree from @cravensportservices and i had a fantastic conversation today on the importance of mindfulmovement, and babywearing. you can see our first segment on igtv➡️➡️➡️ check out our channel now!
did you hear that we are doing a salsa babies fiesta on dec 19? bree will be joining us to share her knowledge on beccome more aware of your pelvic floor! and i hear she will even complete diastasis recti assessments for those mami's who are wanting them <3

postpartum period is about being kind to our bodies, listening to our bodies, even more when moving our bodies. finding activities that are safe for us and our babies while babywearing. babywearing is allowing you to do with your baby while focusing on yourself. .
plus, music and movement of salsa babies, promotes brain development and cis a soothing form of stimulation. .

register today for the fiesta. link in bio! there maybe even prizes and a hot chocolate bar 🎉🎉🎄🎄

comment 1 star 7 38 minutes ago