Instagram Public Photos with #healthychoice

What may seem like a minor difference in portion sizes can make a big difference in terms of fodmap levels.

learn more here: link in bio. #fodmapchallenge .
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#healthy #healthylife #healthychoice #wholefoods #dietitian #dairyfree #sportsdietitian #sydneyfoodie #foodie #eatrealfood #healthynothard #glutenfree #antiinflammatoryfoods #nutrition #antiinflammatorydiet #lowfodmap #ibs #lowfodmapliving #ibs #infographic

comment 20 star 687 Yesterday

One question i get a lot is about my thoughts on low calorie diets hurting ur metabolism.
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🔔follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on instagram
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great post by @thobrandt
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and while that can be true in some cases, it’s more the fact that low calorie diets (“crash diets”) lead to binging. and because they’re so extreme, they often fail due to the unrealistic expectations. metabolic adaptation is definitely real, but in most cases the reason you’re not losing weight on a really low cal diet is because you’re following an unsustainable plan that leads to binging, not that your metabolism all of a sudden stopped working.
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so when it comes to weight loss, you gotta set yourself up for success by not going into such a big deficit because u are only human. it’s important to set goals that are attainable & sustainable.
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here’s the takeaway 👉 it’s not necessarily that low calorie diets don’t work, it’s that going into too big of a deficit is unsustainable (& also has negative impacts on your health). so it makes much more sense to be in that moderate deficit where u can still enjoy your diet & live an awesome lifestyle while making progress, & have energy in the gym and build/sustain muscle mass. sustainability=progress, always. plus why would you want to be miserable?
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#paleofoods #fatlosshelp #weightlosssupport #lowcarblove#ketogeniclife #primal #paleodiet#lowcarbhighfatdiet #healthyeatingideas #whole30#ketosisdiet #healthyfoodchoices #ketodietchallenge #paleolifestyle #grainfreeliving #fitfoodies

comment 30 star 1,419 3 days ago

Do you find you have odds and ends hanging out in your fridge 👀and your not quite sure what to make with them?
well i thought i’d give you a few ideas..these jars are great for older kids to take to school,work,picnics,you name it💫 and if you find it hard eating them out of a jar, take a bowl with you and empty it out into it👍
i’ve found that by having a few different dressings/sauces on hand you can pretty much spruce any odds and ends up😋
let me know in the comments below if you’d like a separate post on some of my fav go to dressings and i’ll make it happen 💫💃
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from left to right- 🌟greek salad-pasta, toms, red onion,corn,olives,cucumber, peas, rocket and vegan feta 🌟green machine- quinoa, peas, lettuce, cucumber,avo,zoodles, spring onions and spinach leaves 🌟tofu satay, steamed sweet potato and zucchini zoodles, red cabbage, capsicum,spring onion,and my satay sauce- a fav😜
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#eatyourveggies #eattherainbow #veggies #pasta #quinoa #vegetarian #nourish #plantpower #veganfood #lunchbox #zoodles #eatyourgreens #fuelyourbody #wholefoods #thefeedfeed @thefeedfeed #kaylaitsines #onmytable #cleaneats #f52grams #foodisfuel #foodforthought #nutritious #lifeandthyme #healthyrecipes #healthychoice #glutenfreevegan #eeeeeats #onthego #goopmake

comment 28 star 472 1 hour ago

🍤🍤 shrimp with garlic tahini broccoli slaw😍 tag a friend who would love this! .
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by @shredhappens .
if you haven’t tried broccoli slaw you’re missing out!. i dressed it up with a nutrient-dense dressing i made with a handful of cilantro, garlic, spinach, tahini, and lemon. as always, feel free to experiment and substitute out any of the ingredients to suit your tastebuds. you can use this dressing with salads, with noodles, or use as a dip for vegetables. tahini has such a nice kick and at 0 net carbs, it’s a great alternative to using oil for dressings.
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to make a large batch of the dressing/pesto:
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1.in a small food processor, i threw in 1 handful of fresh cilantro, 1 cup of baby spinach, 2 cloves fresh garlic, 1 tablespoon olive oil, 1/4 onion, juice of 1.5 lemons.
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2.pulsed all of the above together, then added 2 tablespoons of tahini.
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3.pulse and pureed everything above and added sea salt, pepper, and a little ginger, then ran the food processor again.
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4.at this point, i did a quick taste of the sauce to see if i wanted to season with more salt, add more lemon juice, or add more herbs. this all depends on your taste buds. i mixed some of it with the slaw and put the rest in the fridge.
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to make the shrimp:
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1.i seasoned a handful of large shrimp with sea salt, some lemon pepper, smoked paprika, and some red chili flakes.
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2.i put the shrimp and sliced mushrooms in a pan on medium heat with 1 tablespoon coconut oil and cooked on each side until pink (less than 5 mins total).
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#paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health

comment 50 star 5,383 2 days ago

Zoodle egg nest with avo toast and a little bit of sweet on the side 😎 tag someone who would love this! .
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by @choosing_balance -
breakfast details 👉🏻 1/2 zucchini spiralized then sautéed for 3-4 mins in a little ghee over low medium heat. then i formed a nest with it and cracked an egg in. fry until the whites are done- you can flip if it’s not getting done fast enough! a slice of gluten free bread with 1/2 avo and some strawberries .
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#paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health

comment 34 star 4,064 3 days ago
>Tag someone who would love this for dinner! . >>DM @paleoinfood your pic for a feature!⁣ >>❤️ Follow us for more recipes and tips⁣ >> @paleoinfood 📷@shredhappens #paleo #eatinghealthy #paleodiet #cleaneats#wholefood #dairyfree #cleaneating #glutenfree#organic #organicfood #healthyeating#foodismedicine #healthyliving #foodie #eattogrow#healthy #healthyfood #healthychoice#healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed#foodblogger #foodie #foodblog #healthycooking#health" title=""Having Trouble STICKING with the Paleo food and paleo Diet™?" 🔥WARNING! There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST. But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world... 👌 6 Paleohacks Cookbooks👆(link in the bio👆)@paleoinfood ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ >>Tag someone who would love this for dinner! . >>DM @paleoinfood your pic for a feature!⁣ >>❤️ Follow us for more recipes and tips⁣ >> @paleoinfood 📷@shredhappens #paleo #eatinghealthy #paleodiet #cleaneats#wholefood #dairyfree #cleaneating #glutenfree#organic #organicfood #healthyeating#foodismedicine #healthyliving #foodie #eattogrow#healthy #healthyfood #healthychoice#healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed#foodblogger #foodie #foodblog #healthycooking#health" >

"having trouble sticking with the paleo food and paleo diet™?"
🔥warning!
there’s just one reason you might fail on the paleo diet and it has everything to do with your ability to make delicious food, fast.
but now, with this stunningly simple cookbook i’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest paleo eaters in the world...
👌 6 paleohacks cookbooks👆(link in the bio👆)@paleoinfood
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
>>tag someone who would love this for dinner! .
>>dm @paleoinfood  your pic for a feature!⁣
>>❤️ follow us for more recipes and tips⁣
>> @paleoinfood 📷@shredhappens
#paleo #eatinghealthy #paleodiet #cleaneats#wholefood #dairyfree #cleaneating #glutenfree#organic #organicfood #healthyeating#foodismedicine #healthyliving #foodie #eattogrow#healthy #healthyfood #healthychoice#healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed#foodblogger #foodie #foodblog #healthycooking#health

comment 9 star 962 2 days ago
>Tag someone who would love this for dinner! . >>DM @paleoinfood your pic for a feature!⁣ >>❤️ Follow us for more recipes and tips⁣ >> @paleoinfood 📷@buzzfeed #paleo #eatinghealthy #paleodiet #cleaneats#wholefood #dairyfree #cleaneating #glutenfree#organic #organicfood #healthyeating#foodismedicine #healthyliving #foodie #eattogrow#healthy #healthyfood #healthychoice#healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed#foodblogger #foodie #foodblog #healthycooking#health" title=""Having Trouble STICKING with the Paleo food and paleo Diet™?" 🔥WARNING! There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST. But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world... 👌 6 Paleohacks Cookbooks👆(link in the bio👆)@paleoinfood ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ >>Tag someone who would love this for dinner! . >>DM @paleoinfood your pic for a feature!⁣ >>❤️ Follow us for more recipes and tips⁣ >> @paleoinfood 📷@buzzfeed #paleo #eatinghealthy #paleodiet #cleaneats#wholefood #dairyfree #cleaneating #glutenfree#organic #organicfood #healthyeating#foodismedicine #healthyliving #foodie #eattogrow#healthy #healthyfood #healthychoice#healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed#foodblogger #foodie #foodblog #healthycooking#health" >

"having trouble sticking with the paleo food and paleo diet™?"
🔥warning!
there’s just one reason you might fail on the paleo diet and it has everything to do with your ability to make delicious food, fast.
but now, with this stunningly simple cookbook i’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest paleo eaters in the world...
👌 6 paleohacks cookbooks👆(link in the bio👆)@paleoinfood
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
>>tag someone who would love this for dinner! .
>>dm @paleoinfood  your pic for a feature!⁣
>>❤️ follow us for more recipes and tips⁣
>> @paleoinfood 📷@buzzfeed
#paleo #eatinghealthy #paleodiet #cleaneats#wholefood #dairyfree #cleaneating #glutenfree#organic #organicfood #healthyeating#foodismedicine #healthyliving #foodie #eattogrow#healthy #healthyfood #healthychoice#healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed#foodblogger #foodie #foodblog #healthycooking#health

comment 32 star 2,675 9 hours ago