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Follow @ilovenaturalmedicine for more inspiring holistic health posts!
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diy ancient german remedy with lemon & garlic
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you will need:
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4 garlic heads
3 lemons, with the peel
5-inch ginger root
2 liters of water
½ tbsp of raw honey, optional
1 tsp of cayenne pepper, optional
4 liter glass jar
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preparation: first, clean and then slice the garlic bulbs in half. then, cut the lemons into half-moon shape and slice the gingers into smaller cubes. put the ingredients into a 4 liter gallon jar and add the optional ingredients if you are going to use them. next, warm up the water slightly and transfer it into the jar. close it and keep it in the fridge for 2 to 3 days before usage.
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use: take ½ cup of the remedy, three times per day, half an hour prior to meals.
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full story:
https://bestfolkmedicine.com/2018/12/german-remedy-unclogs-arteries-infections-colds-fat-blood/
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine

comment 56 star 2,615 Yesterday

Which one would you pick? 🧐
although medication has a place in our society to be safe, helpful and effective, it tends to be overused, misused, or harmful and resulting in death. if you choose to consume a predominately plant based diet, with the proper nutrients your body needs along with exercise and quality sleep and stress reduction techniques, you may be able to reduce, reverse and/or avoid many health issues affecting most people today πŸ’™
choose wisely and live clean
β˜€οΈ
via @plantromance
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#plantpowered #plantmedicine #powerofplants #poweredbyplants #herbalmedicine #herbs #plantbased #vegan #vegetarian #gogreen #organicfood #organic #goorganic #nature #natural #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #healthiswealth #powerofplants #healthyfood #healthybodyandmind #healthy #healthyself

comment 19 star 1,280 8 hours ago

And inflammatory! iam a powerlifter for 4 years now and always blamed my joint discomfort on lifting heavy. as soon as i stopped milk and whey protein in shakes, all my joints felt better and no longer had the discomfort i had before. i replaced my whey protein with pea plant protein and drink almond milk or pea plant milk. also i cut processed sugar entirely and gluten. the only sugar i get is from fruits. such simple substitutions can make a huge difference. i truly have never felt better in my life. πŸ’ͺ🏻✌🏻 ➑️follow @realholistichealth for more holistic info!
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#plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #icebath #alkalinefood #alkalinediet

comment 46 star 1,288 Yesterday

If you suffer from foot, knee or hip pain, here are 6 exercises to treat it
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ankle circles
while sitting or standing, elevate one leg and begin to gradually rotate the foot in a circular movement. do 10 reps inwards and 10 outwards, 3 times with each leg.
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ball walking
sit on a chair and put a tennis ball on the floor and place your foot on top of it. push the ball with the foot towards the toes and then go backwards. do 5-minute massages with each foot daily.
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resistance band
set up a resistance band around a couch leg and put one of your legs underneath the other and bend it a bit at the knee. grab the bend with the foot of the leg on top. next, gradually pull the band while bending the foot towards the head. do 10 reps per leg for stronger calves and thigh muscles.
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walking on toes
while doing chores around the house, walk on your toes at a fast pace for 10 to 15 minutes or until you feel tired. this exercise will boost the health of your toes, calves, and feet balls.
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heel raises
stand behind a chair and elevate one of the legs while gradually raising the heel of the other leg until you are standing on your toes. slowly bring the foot back on the floor. do 10-minute reps with each leg for stronger knee muscles and ankles.
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toe games
while in standing position, curl up the toes and place a towel on the floor and grab onto it with the toes. do several reps.
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follow🍊@ilovenaturalmedicine🍏 for more inspiring holistic health posts!
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#exercise #toegames #ballwaking #plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #backpain #footpain #tennisball

comment 54 star 2,601 Yesterday

Nak berjaya dalam diet .. kena ada plan.
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apa anda nak makan .. waktu .. portion .. memainkan peranan penting jika nak terus konsisten sampai berat ideal.
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diatas contoh protein sihat .. nanti saya kongsikan lagi jenis karbo pula.
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#sihatdanbonusnyakurus #teamnickhinhussien
#teamrafiqrazali
coach rafiq-0148342206
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#rafiqrazali#healthiswealth
#10yearchallenge#malaysianfood
#tunm#ketodiet
#celebrityfitness#fitnessfirst
#tipsdietsehat#turun5kgsebulan #hobimasak#makeuptutorial
#positifattitude#workfromhome
#dramatv3#bukitbintang #azamkurus2019#ootd #homeworkout#breastfeedingmom
#shawltutorial#travelguide
#jelajahmalaysia#midvalley #fitnesslife#bajusaizbesar

comment 19 star 1,462 2 days ago

Lunch time! πŸ€€πŸ’•
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sushi bowls with a sweet & spicy soy free sauce 😍 this recipe will be featured in my rebel foods ebook coming out in the next few weeks! keep your eyes out for it πŸ‘€! 45 of our favorite plant based, meatless, dairy free, gluten free, & soy free kid approved meals πŸ‘ŒπŸ» i’m so excited about this!! it’s finally all coming together 😁😁 i’m self publishing with amazon so you’ll be able to purchase it very conveniently. 😍 tag a friend that needs this book! πŸ‘―‍♀️

comment 35 star 577 Yesterday

You’re either playing your game or apart of someone else’s πŸ€”βœ”οΈ

comment 37 star 348 6 hours ago

Be intentional about what you focus on. be intentional about who you spend your time conversing with, and more importantly what you‘re conversing about. be intentional about what & who you channel your energy into. be intentional about your action plan. be intentional about your goals. be hungrier for more and not because you have to, but because you get to. forreal forreal. πŸ€žπŸΎπŸ€™πŸΎ #push #inspiration #dedication #motivation #determination #purpose #focus #gohard #gohardorgohome #levelup #justdoit #goals #dreams #planner #faith #fitnessmotivation #weightlossmotivation #workoutmotivation #healthylifestyle #healthiswealth #faithful #godsplan

comment 18 star 863 Yesterday