Instagram Public Photos with #gymshark

3 trips around the sun with you☀️🌎
my heart hurts not being able to spend this day with you but i know we will have many more years to make up for it💗💍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i’ll be forever grateful for you and no matter what you will always will be the most important thing in my life💛
only 33 more days until you come home to me and i cannot wait to have my best friend bacckkk🌟 #3yearanniversary

comment 29 star 671 2 days ago

You don’t need to be perfect to inspire others. let people get inspired by how you deal with your imperfections and setbacks - because we all have them. it’s part of being human.
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lord knows i have many imperfections and a number of setbacks (mostly self inflicted). i fight with myself all the time about staying on track with my nutrition and fitness plan. the truth is, i mess up a lot. my discipline is not where i’d like it to be, but i’ve made peace with that because i know i’m working on being better and to me...that is what matters.
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i was my own worst enemy again today. it took me 4 hours to convince myself to get my a*s to the gym. i went through all my excuses and ways around going, but in the end i put those all to rest and overcame. i basically just started going through the motions of getting to the gym. i got up, changed, took my pre workout, and scrolled through my favorite women’s fitness insta accounts, telling myself they didn’t reach their goals by making excuses. i went to the gym. i didn’t regret it.
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double tap + comment below if you have trouble staying on track with your nutrition and fitness. please, feel free to reach out to me in the comments or dm - i love helping and motivating others to be and do better 🤗

comment 9 star 99 15 hours ago

So i’ve never posted anything like this... but i had to flex on em real quick 💪🏻 (swipe right) 👉🏻
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📸 - @holidayhastings2018 .
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#beavisionary #gymshark #gymsharktrain #korafitness #fnxfit

comment 0 star 1 1 minute ago

@jamesnewbury and viking rack in action
• 2 x australia’s fittest man
• 7 x crossfit regionals athlete • 3 x crossfit games athlete • 18th fittest in the world

comment 1 star 1 1 minute ago

6 plate box squat! ⚡️ @newenglandbarbell 🥤 amino cuts

comment 1 star 0 2 minutes ago

"hey, look at daddy. taking pictures again." 😊
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#shape #eatclean #fitness #lille #france#fitnessmotivation #fit #fitfam #fitnessmodel#fitnessaddict #teamshape #aarmy #model #fitlife#musculation #focus #aesthetic #healthy#fitnessphysique #motivation #influencer#fitnesslife #fitfrenchies #reequilibragealimentaire#gymshark #modelphoto #fitmodel #teamfitcats #teamgallice

comment 7 star 199 2 days ago

Do you ever get caught up focusing on the relationships you have with other people and forget to leave time for yourself?🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀
everyday i am always working on trying and taking time for myself and making sure what it is that i need from myself is done✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
i love to take the time to learn something new and focus on my development. i am starting to read more books, listen to podcasts, read articles and journals, do yoga and mediation🧘🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
basically trying to find small ways during the day to practice what i believe is the best version of myself. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
switching the gears in your head to focus on your relationship with yourself will always be a work in progress🌸 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
you will have days where you’re doing great and days when you forget about your needs. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
remember that you are your longest and most important relationship. make sure it is the healthiest and happiest one you have💗🌿

comment 12 star 95 1 hour ago

Chest workout
please follow and like
follow @gym.important_  for more workout tips -
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯

comment 0 star 5 1 minute ago

The formula for weight gain is simple: eat more calories than you burn. there are 2 ways you can approach this. clean bulk vs dirty bulk. 🐷
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i’ve broken down the formula for clean bulking in 6 simple steps: ✅
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1.calculate your calories.
2.calculate your macros.
3.plan your meals.
4.cheat intelligently.
5. adjust your food intake based on how your body responds.
6.most importantly: be patient.
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formula for dirty bulking:
1.eat whatever the f**ck you want.
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now answer this question: would you rather clean bulk or dirty bulk? and why?
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leave your comments below. 👌🏻

comment 2 star 5 2 minutes ago

➖➖〰️〰️➖➖〰️〰️➖➖
please follow and like
follow👉 @workout__important__ for more workout tips -

dm for credit: dm for respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #e#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯

comment 0 star 6 2 minutes ago

Setiap kita tersenyum kepada seseorang, tindakan tersebut merupakan perwujudan dari kasih, anugerah bagi orang itu, dan sesuatu yang sangat indah

#icheyselaludihatidandinanty #icheyselaludihatidandinanti #ootd #vibes #posotivevibes #dope #mind #strength #love #grateful #true #stronger #friends #addict #happiness #fun #strong #gymlife #gymfriends #friend #black #swag #gymshark #gymrat #friends #likeforfollow #moment #photography

comment 1 star 6 2 minutes ago

After a long off and in season of training i’m excited to get back into my training routine and be consistent again. due to football i postponed working out, these are the gains i’ve made in the past 4 weeks of training that i’ve been able to get fairly consistent with it again. working out and training has been something i’ve enjoyed in my life outside of football, i’m stoked to get back on my grind and start posting more fitness related and workout content. -
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#fitness #gymshark #alphalete #gymsharktrain #davidlaiddup #lifting #musclemass #aesthetics #bodybuilding #powerbuilding #beavisionary

comment 1 star 13 2 minutes ago

My first time doing pull ups without the assist. not the best but i'll get there. gotta start somewhere 💪

comment 5 star 23 5 hours ago

When i'm all over google. 😊 keyword= akosimongs
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#shape #eatclean #fitness #lille #france#fitnessmotivation #fit #fitfam #fitnessmodel#fitnessaddict #teamshape #aarmy #model #fitlife#musculation #focus #aesthetic #healthy#fitnessphysique #motivation #influencer#fitnesslife #fitfrenchies #reequilibragealimentaire#gymshark #modelphoto #fitmodel #teamfitcats #teamgallice

comment 2 star 151 2 days ago