Instagram Public Photos with #gymshark

🔥passion 🔥
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give power to the calling. tune into your hearts desires🖤. .
1. live it. .
2. breathe it. .
3. beam it.
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#whatisyourpassion #findyourfire #bepassionate #progress #workonyou #blackandwhite #liveit 📸 @s.domrose.photography

comment 22 star 603 17 hours ago

Ce soir suite à vos réponses à ma storie je vais vous parler confiance en soi.

meme si je peux paraitre « sure » de moi au vu de ce que je peux vous montrer ca n’a pas tjr été le cas et toujours ojd.

mais la confiance en soit c’est comme tout, ça se travaille et j’y travaille.
prenons l’exemple de qlq’un qui commence à la salle de sport. cette personne ça a été moi un jour aussi. je pense que ce post va surtout bcp s’adresser aux filles qui commencent la salle. au debut vous ne savez pas trop où aller, quoi faire. vous avez l’impression que tout le monde vous regarde vous n’osez pas demander de l’aide. vous ne savez pas comment vous habiller. vous n’osez pas trop vous mettre en b*******e ou en short. mais en fait, faite comme vous avez envie, habillez vous comme vous vous sentez bien. deja c’est une premiere chose qui va vrmt vous aider. acheter des affaires dans lesquelles vous vous sentez bien, à l’aise, jolie, fière. qui vous mettent en valeur. en suite franchissez le pas, enfiler vos habits et filer a la salle. faites un tour de reparage regardez un peu les machines, prenez vos marques. et surtout n’hesitez pas à demander de l’aide. bcp de gens à la salle seront tres contents de vous aider de vous montrer de vous expliquer. alors n’hésitez surtout pas. un autre petit conseil que je peux vous donner c’est de vous faire un programme. comme ca vous aurez un ligne de conduite à tenir en arrivant à la salle. vous saurez quoi faire. puis entrez dans votre bulle ne vois souciez pas des gens autour. pcq les gens autour eux ne se soucis pas de vous. au debut je n’osais meme pas demander à qlq’un d’alterner sur une machine quand elle était déjà prise et d’autant plus quand c’etait un homme. mais au final au fur et a mesure il faut oser, s’affirmer les gens ne vont pas vous manger et dans le pire des cas, ils vous diront non. et au final mtn je commence à être fière de mes résultats et tout ça m’aide à prendre confiance en moi petit à petit. alors ne doutez pas de vous et foncez.
#fit #girl #fitness #fitnessgirl #transformation #motivation #confianceensoi #trustyourself #gymshark #teamshap #teamgrosguifit #potd #fitgirl #squat #basicfit #fitnesspark #musculation

comment 48 star 450 16 hours ago

❗️question❗️
if i launched training programs would you like them to be in an app or as a pdf?
and the most important question - do you want me to launch training programs?😏
————————————————-
wearing: @gymshark legacy fitness cropped hoodie and sports bra. they are live right now, my link is in my bio!
the leggings are origin seamless, launching this thursday 😃
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#gymmotivation #gymshark #gymsharkwomen #gymshark66 #seamless #abs #trainingplans #trainingguide #hiit #ahape #training #diet #shredding

comment 197 star 9,125 22 hours ago

“the people we surround ourselves with either raise or lower our standards. they either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. we become like our friends. no man becomes great on his own. no woman becomes great on her own. the people around them help to make them great.
we all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves.” 🌿🌞
{you are the company you keep}
#mygingersnap

comment 52 star 2,854 15 hours ago

I really really wish i was here right now with my girlsssss 💚💚💚

comment 22 star 1,228 20 hours ago

🥞 4 ingredient vegan choco chip pancakes 🥞⁣

even though we never need an excuse to make pancakes, it is pancake tuesday & this one was coming to you all eventually soooo why the heck not 🥞😍👅🤤⁣

these babies are my go to for a weekend breaky or when i need a very quick yet tasty pre-workout meal to get me going 🤪 only 4 ingredients needed & the rest is up to you & your taste buds 👅 as you can tell... i like to load the toppings on 😂 here's how i like them best 👇🏽⁣

ingredients⁣
[recipe makes about 3-4 pancakes]⁣
🥞 1 cup of blended gluten free oats⁣
🥞 2/3 cup of coconut milk⁣
🥞 1/2 mashed banana ⁣
🥞 vegan dark chocolate chips⁣

after blending the oats, add coconut milk & mashed banana to the mix & blend some more until a lil thickened 🤩 while that sits for 5 mins, heat up a pan with 2 tsp of coconut oil 🥥 as you pour the pancake mixture into the pan, this is where you add the chocolate chips on top of the one side 🤤⁣

🌟 tip for flipping: once you notice the pancake starting to bubble around the edges & into the middle, it's ready to be flipped 🌟⁣

as seen here, i top mine off with some dairy free greek yogurt, almond butter drizzle, blackberries & some light maple syrup 🥰⁣

enjoy 💗🤗🤤😘⁣

#morrafitthanever

comment 23 star 451 20 hours ago

Good night all 🌓 -

today was hectic and i’m already in bed 🛌 some days i could just sleep forever 🤭 -

i’m starting to see progress with my abs too which is nice! i struggle to see changes with my own eyes so i can only tell when comparing pictures 💓 -

how has your day been?

comment 69 star 598 16 hours ago

Had a killer workout today with @ggthefitblondie & then we stopped by @rootsnk for a quick lunch before heading off to my 4 hour chem lab. hope everyone is having a great tuesday!!🤩🤩💛
•••
this is a create your own bowl! kale + bulgar + roasted broccoli + pita chips + pickled onion + goat cheese + lemon tahini dressing + bbq roasted tofu🍴🥙

comment 26 star 689 17 hours ago

“what’s the craziest thing you’ve done?” — whenever i get asked this question, i don’t have anything crazy to say, like skydiving or bungee jumping.
what i have done though, is following my dreams chasing the impossible, the impossible and at time improbable idea of changing and sculpting my scrawny body into the dream physique. // not escaping reality for a few moments, rather living the impossible and changing it into reality every single day. ~ days, hours, and years of chasing my magnificent, “crazy” obsession, right here, in front of your eyes. ⚜️

comment 1 star 0 just now

Beige slimfit men tracksuits
color : black, khaki
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color available : as per your demand
dm us for more information or
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#gymwear #gymapparel #gymclothes #gymking #gymkingwomen #gymkingclothing #gymkingfightdivision #gymmotivation #gymworkouts #gymlife #gymshark #gymsharkwomen #gymjunkie #tracksuits #gymoutfit #gymtime #gym #gymrat #streetwear #gymwears

comment 0 star 0 just now

Tak się cieszę na myśl o dzisiejszym treningu.🤩😜🏋🏻‍♀️
3 tydzień planu powrotnego rozpoczynam trochę z opóźnieniem, ale jak to bywa po prostu. #zycie 🤷🏻‍♀️🤗
mimo, że ciężary i kondycja nie ta sama, to po tych 2 tygodniach zaczynam widzieć małe efekty i to mnie właśnie motywuje. 🏋🏻‍♀️🤩
trenujecie dzisiaj czy macie przerwę?💪🏻
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#smile #happy #trening #gym #photography #gymshark #primeszczecin #redukcja #dieta #instadaily #gymsharkwomen #followme #follow #dietetykszczecin #dietetyk #szczecin #silownia #polishgirl #fitness #motivation #fit #girl #dziewczyna #like #gymgirl #photo #photooftheday #obserwuj #training

comment 0 star 11 1 minute ago

The tale of cholesterol and eggs-
• no the cholesterol that you get in eggs and the cholesterol you have in your heart are different.
• references to studies referred to have been attached with screenshots.
• ant mein hindi mein samjhaya gaya hai

#fitnessinhindi #fitnesstalks #fitnesstips #heartattack #eggs #cholesterol #bodybuilding #gymshark #fitness #diet #nutritionaltalks #dietfood #proteinfoods

comment 0 star 4 1 minute ago

What you know about that #20piecechallenge 🗣😎😤 •20 reps 25lb plate curls •20 reps 25lb plate tricep extensions

shout out my big homie @20piecefit 💪🏻💯 i challenge whoever sees this post to choose a workout and do 20 reps/20 seconds/20 sets of something and hashtag “20piecechallenge” show me what yout got!! 🤟🏻 #20piecechallenge #fit #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #fitmom #fitfam #fitnessmodel #fitgirls #fitlife #fitnessaddict #fitdad #fitdads #personaltrainer #personaltraining #personaltrainers #nasmcertified #nasm #nasmcpt #nasmcertifiedpersonaltrainer #nasmtrainer #nasmpersonaltrainer #dadbod #dadbods #dadbodsquad #gym #gymmotivation #gymlife #gymshark

comment 1 star 2 2 minutes ago

Heavy squat session, but @kanehaighyy came in and got some shots of the end of my workout ✌

completely switching up my goals and training. i was just going through the motions and needed a new goal, so power lifting it is. i've always loved the 3 main lifts but never focused on them, let's see where this new journey takes me!!!

comment 1 star 1 2 minutes ago

How k**l your biceps 🎶kendrick_lamar_-_humble (skrillex remix)

#gymlife #biceps #fitnessjourney #nevergiveup #fights #gymshark #gymtime #gym #gymmotivation

comment 0 star 2 2 minutes ago

Beachbod 🔥

follow us @fitnessplatoon.fp
follow us @fitnessplatoon.fp
follow us @fitnessplatoon.fp

credit @mikethurston
#fitness #fit #workouts#fitnessmotivation #muscles #gymlife#diet #gymtime #bodybuilding #abs#gymshark #workoutmotivation

comment 0 star 5 2 minutes ago

Axlar, lite rygg och 40 min på cykelfan check 🐳 #tränarintebaraben

comment 1 star 11 3 minutes ago

Love this shot of @buy_fake_weights and amazing fit model @littlefitdevil holding the realistic looking 45lbs barbell plates!! great for events, displays, marketing, technique, decor and fun!! obviously not intended for real fitness - but perfe t for fun! order today @buy_fake_weights .
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#tkd #shredded #weightraining #gymtime #workoutroutines #workouts #bodybuilding #absworkout #gym #gymlife #workout #workoutmotivation #fitness #motivation #fitnessmodel #noexcuse #muscle #veganfitness #gymshark #bodybuilder #taekwondo #fitnessinspiration #fitnessmotivation #back #workinprogress #gymselfie #personaltrainer #sport #fit

comment 0 star 5 3 minutes ago

😈😈 #teamgorillawear#fitnessmotivation#bigramy #gymshark#gym💪💪#teamoxygen#bodybuilding#cardioworkout#workout#motivation#armworkout#legworkout#workout#chestworkout#bodytransformation#transformations#gatsports#kuwaitbodybuilding#oxygengym#abs workout#sholderworkout

comment 0 star 2 4 minutes ago

Do you have a workout partner?
let me help you towards your goal. ⁠
i did it, you can do to! ⁠
we will do this together! 😎🏋🏼⁠

#herb-up⁠
#andershealthcoach⁠
𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒𝓃𝓉𝓈⁠
⁣⁠
i’m excited to take of new clients whom are looking to ⁣⁠
* lose weight ⁣⁠
* gain lean muscle ⁣⁠
* maintain and change daily habits ⁣⁠
all of my plans include :⁣⁠
* 1 on 1 coaching ⏱⁣⁠
* meal plans 🍱⁣⁠
* group support👥⁣⁠
* we cheer on you👥⁣⁠
⁣⁠
* 𝘈𝘭𝘭 products are 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 herbalife nutrition ⁣⁠
⁣ ⁣⁠
if this is you or you know someone that can benefit from this amazing opportunity please contact me today.⁣⁠
•☎️ +47 939 89 927 ⁠
•📧 [email protected]
•ig : andershealthcoach .⁠
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#fit #abs #shredded⁠
#health #aesthetics⁠
#ripped⁠
#lifestyle #fitlife⁠
#eatclean #dedication⁠
#musclemodel #motivation⁠
#fitnessmode⁠
#wellness #instafit⁠
#fitness #gymlife⁠
#gymflow #bodybuilders⁠
#soonshredded #herbalife24⁠
#gymshark #menshealth⁠
#muscle #pump

comment 0 star 2 4 minutes ago

💥nuevo💥
los acidos grasos omega 3 ayudan a prevenir posibles enfermedades cardiovasculares.
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de ellos los más importantes son el acido eicosapentanoico (epa) y el acido docosahexanoico (dha).
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ingredientes: aceite de pescado rico en dha (71%), gelatina, estabilizador (glicerina), vitamina e.
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#fitness #fit #fitnessmotivation #gym #gymtime #gymmotivation #gymshark #fitnessgirl #fitnessfood #fitnesslife #body #bodybuilding #bodybuildingmotivation #salud #nutricion #instafit #instagym #instagood

comment 0 star 3 4 minutes ago

People will always have something to say about you.
stay grounded. .
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#shape #eatclean #fitness #lille #france#fitnessmotivation #fit #fitfam #fitnessmodel#fitnessaddict #teamshape #aarmy #model #fitlife#musculation #focus #aesthetic #healthy#fitnessphysique #motivation #influencer#fitnesslife #fitfrenchies #reequilibragealimentaire#gymshark #modelphoto #fitmodel #teamfitcats #teamgallice

comment 0 star 5 4 minutes ago

💪🏾killer bicep workout that’ll leave you with an incredible pump🔥
try it out and let me know what you think.
| save | ❤️| tag a friend |
____________________________

full routine: 💪🏾reverse grip ez bar curl: 4x10
💪🏾db tension ladder curls: 4x (3,2,1)
💪🏾incline ez bar curls: 4x12
💪🏾machine seated curls: 4x12

#bicepworkout #biceps #gymshark #fitnessmotivation #fitness #fitnessjourney #health #bodybuilding #workout #workoutroutine #instagood #insta #fit #exercise #exercises

comment 0 star 7 6 minutes ago

‼️ what you focus on will grow‼️🍑👀 that’s what i take photos of my b***y gainzzz hehe 😉 .
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👯‍♀️ calling all cuties with a b***y can yah help ya girl out with this pose? comment down below any tips or tricks to make the b***y pop? 👇🏼 thanks babes🙏🏻😊

comment 2 star 9 6 minutes ago
comment 0 star 4 6 minutes ago
comment 1 star 6 6 minutes ago


everyday everytimeあっと言う間にdoneする
(iri wonderland参照)
ほんとに筋トレに出会ってから毎日充実💪


#筋トレ#workout#fitness#fitnessmotivation #筋スタグラム#成長#jbbf#npcj #オールジャパン#大胸筋#ダイエット #プロテイン#チリも積もれば山となる#修行 #修行は千日勝負は一瞬#フィジーク#ビキニ #エニタイム#エニタイムフィットネス#ゴールドジム#gymshark#alphalete

comment 0 star 9 6 minutes ago

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z e r o f***s given 🤷🏼‍♀️ #me#girl#love#dream#fashion#lifestyle#amazing#awesome#cool#inspo#cute#beauty#beautiful#pretty#gym#gymgirl#happy#fit#fitness#fitgirl#fitchick#fitnessmotivation#motivation#gymshark#fall#spring#health#bodybuilding#leather#makeup

comment 2 star 16 6 minutes ago

How to make better food shopping choices✨
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don’t know about you but food shopping is 1 of the highlights of my week 😆 but it’s always hard to make healthier choices and keep on the right track when we have all sorts of junk food deals thrown in our faces the whole time we’re at the supermarket
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so here are a few tips to keep you on the right track when it’s that time of the week✨
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1️⃣ never go shopping hungry - you’re more likely to impulse buy whatever you come across! (i do anyway😬) 2️⃣ plan ahead - write a list of what meals you’re having for the week and stick to it! this also means money and food won’t go to waste!
3️⃣ stick to the outside of the supermarket - fresher, healthier food such as fruit, veg, meat and fish are on the periphery, whilst junk food and more processed foods are in the middle aisles! (with the exception of rice, pasta and oats/cereals)
4️⃣ if you really struggle to resist unhealthy choices, shopping online is a great way to help you stick to your weekly list
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take these tips into account next time you go food shopping and see how you get on!✨

comment 1 star 5 6 minutes ago

Had a blast working out with @jyckencedenblad this morning! 🔸video; 4*160kg 🔸

workout of the day;
1️⃣8,6,4,2,4,6,8 —> squat
2️⃣3*12 —> walking lunges
3️⃣4*5 —> pull ups/chins
4️⃣3*10 —> machine chest fly(pec fly)
5️⃣4*12-15 —> cable crunch

give it a try & let me know what you think!! 💪🏼 #repsforjesus #savedbygrace #christianathlete #gymlife
#iiciw #iciwfamily #tyngre #nocco #areyounoccoenough #proteinbolaget
#crossfit #crossfitmayhem #lohilo #gymshark #rogue #ryourogue #svensktkosttillskott #gymgrossisten #mmsports #celsiussverige #snackbrossweden #reignbodyfuel #fitness #summergoal #nevergiveup #barebells #cleandrink #betterbodies #gavelo #workhardstayhumble

comment 0 star 2 6 minutes ago

Those who don't believe in magic will never find it.
#gymtime #beastmodeon #fitnesslife #fitnessmodel#gymlifestyle #gymfreak #travelblogger #fitnessmotivation#fitnessjourney #gymmotivation #gymflow #gymnastics#gymshark #foodblogger #styleblogger #fitness #gymgirls#lifestyleblogger #fitnessaddict #gym #gymlife#beastmodebarbie #gymjunkie #gymgirl #gymgirlsdaily#fitnessfreak #gymaddict #beastmodeactivated #blogger#beastmode

comment 0 star 14 8 minutes ago

¡prueba una nueva rutina, amigos, risas, ejercicios y tu autoestima allí! ¡haz un entrenamiento experimental y conoce bodyfit gym!⠀
--⠀
venga a bodyfit gym 💪🏋⠀
whats.: 0982 731 732⠀

#gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymflow #gymshark #gymaddict

comment 0 star 3 8 minutes ago

Leg and 🍑 day today. #gymlife #feelingstrong #gymshark

comment 0 star 2 8 minutes ago
comment 1 star 10 9 minutes ago
comment 2 star 9 9 minutes ago

Abs/core + obliques workout.
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hit your abs the hard way, if you want them to pop💯.
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full workout:
1️⃣: seated abs / obliques crunch 5x 10- 13
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2️⃣: windshield abs wiper 3x 10
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3️⃣: machine obliques twist 4x 15
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4️⃣: machine seated abs crunch 5x 10

comment 1 star 4 10 minutes ago

Weight gain and aging 🤔

as you get older you can lose muscle mass every decade, that muscle mass is replaced with fat! as well as lifestyle, hormones and genetic factors this can happen even if you exercise regularly, whether it's working out at the gym, running, swimming etc.
muscles use more calories than fat.. the less muscle mass you have with higher content of f*t on your body will slow your metabolism.
what you can do:
beginning in your 30s or whatever the age is the best thing you can do!! be consistent with a good lifting regime. if you’re doing what you can but still are eating the same, you may find you will gain weight. speed up your metabolism with plenty of sleep - seven hours a night at least and eat plenty of metabolism-boosting foods, invest in seeing how many calories you are consuming and what foods you can cut out and replace them with. i would suggest to build more muscle by dining on lean meats 💪 🍗🍣
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #glutes #sport #lifestyle #gymlife #healthy #inspo #healthylifestyle #weightlossjourney #muscle #instagood #weightloss #gymspo #exercise #fitnessmodel #instafit #fitnessgirl #addidas #fitspo #gymshark #fatloss

comment 3 star 31 10 minutes ago

“to some, it’s h**p day. to us, it’s wednesday’s getting its a*s kicked and thursday just asking friday to switch places.” .
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#fitfam #legworkout #gym #gymgirl #motivation #muscle #fitnessmodel #fitlife #gymshark #fitnessmotivation #bodybuildingmotivation #fit #fitnessjourney #gymrat #workout #fitlifestyle #gymselfie #body #shoulderday #shredded #fitnessjunkie #healthy #gymjunkie #fitindia #ifbb #bodybuilder #workoutmotivation #gymlife #fitness #gymsharktrain via @hashtagexpert

comment 0 star 4 10 minutes ago

Gym to myself this morning, in my favourite hoodie 😁😍 love it. #gymlife #gymshark #nikkiblackketter

comment 0 star 3 10 minutes ago

Gym tip👏🏻
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little tip to help you stay focused at the gym is tracking the weights you lift
make sure you have your workout planned before you even go into the gym this will save so much time so your not wondering around figuring out what exercise to do next.
then make notes throughout tracking the sets, reps and weights you do
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aim to increase those weights every week and seeing those numbers increase will make you want to push more every time
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plan your sessions
track your sessions
give 100%
stay focused🖤

comment 2 star 7 23 minutes ago

Полна сил и энергии 💪🚀 #sport

comment 5 star 61 1 hour ago

60 years old never looked this good? please tag a 60 years old you know can kick a**s🤷🏾‍♀️🙌🏾, of course they are rare 🤪. #fitover60 .

super sweet body develops through dedication. dedication will bring you to where you want to be in life. always stay dedicated to what is positively positive in your life even if it will cost you your pleasure times , please dedicate it🙏🏾.
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this full body combos will give you a full body transformation... training at queencapella is like training with your creator, our direction comes from above 🙏🏾.
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#queencapellawellnessempire #core #strength #girlpower #instagood #longisland #hewlett #hewlettny #woodmereny #valleystream #dedication

comment 2 star 11 7 hours ago

You’ll thank yourself in june for your workouts in february ☀️ 💜✌🏻 side note: tickets for the arnold’s in ohio have been bought i’m 👏🏻so👏🏻hype👏🏻
today’s hamstring focused workout:
🍩barbell rdl 4 sets 8-12
🍩barbell sumo dl 4 sets 10-12
🍩hip thursts 4 sets 6-8
🍩cable kickbacks superset with side raises 3 sets 12-15 each
🍩abductor 4 sets 12-15
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#workouts #wotd #hamstrings #legday #bootyday #bootygains #gymshark #gymsharkwomen #peace #love #happiness #girlswholift #sagittarius #summerscoming #summerbody #progress #deadlift #legworkout #fitlife #fitgirls

comment 0 star 0 15 hours ago

✨ Гости на свадьбе✨
🔥В белом на свадьбе может быть только один человек – невеста. Если она не в белом, то пожалуйста. Сейчас в приглашениях прописывают цветовые палитры, в чем должны прийти гости. Но не забывайте о том, что вы приглашаете разные социальные слои. И кто-то себе может пойти либо купить, либо сшить платье в этой гамме, а кто-то придет в своем единственном красивом платье, не попадающем в цвет, и будет чувствовать себя дискомфортно.
🔥Надо уважать всех своих гостей и не ставить жесткие рамки по цветовому дресс-коду. Самое простое правило: у гостей должны быть платья однотонные, никаких цветов, блесток, пайеток. Красивое элегантное платье любого цвета, даже черное – конечно, красивое. Если накрасить губы красным или надеть красные туфли, то вы уже отвлечете внимание от черного цвета. ✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.

comment 5 star 344 4 days ago

✨Главная подружка невесты✨
🔥 Принять командование🔥
В этот день подруге понадобится помощь человека, который будет улаживать мелкие проблемы вместо неё, особенно если она не наняла
распорядителя. В любом случае именно вы должны стать тем человеком, который успокоит невесту в последние минуты перед церемонией. Помните, что вы являетесь главной подружкой невесты прямого с того момента, как проснётесь в день свадьбы, и продолжите нести эту почетную обязанность вплоть до того, как уедете со свадебной вечеринки. Не думайте, что пройдёт церемония и ваша работа на этом закончится - вы должны быть «на подхвате» в течение всего дня: до церемонии следить за гостями и всеми необходимыми мелочами.И не забудьте вызвать такси для бабушки или даже проконтролировать, чтобы оставшиеся закуски были собраны в контейнеры.
🔥Держаться в рамках🔥
В связи с этим вам не следует увлекаться шампанским: если невесте потребуется ваша помощь, то вы должны незамедлительно сделать всё от вас зависящее. К тому же, после свадьбы вам вряд ли захочется быть «той самой» подружкой невесты, которую все гости еще долго будут обсуждать за её поведение на празднике. ✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.

comment 0 star 564 2 weeks ago

✨ КАК НЕ ОШИБИТЬСЯ С ОБРАЗОМ✨
Не пренебрегай репетицией свадебного образа. Обязательно сделай пробный макияж и прическу у специалистов. Это спасет от лишних слез и переживаний в день свадьбы, и ты будешь заранее уверена в своей неотразимости.
А после репетиции устрой предсвадебную love-story. Это поможет тебе и жениху посмотреть на себя со стороны, оценить, как вы будете выглядеть на свадебных снимках, и главное — научиться держать себя перед камерой. Таким образом, на свадьбе вы сможете расслабиться во время фотосессии, а из снимков love-story сделать слайд-шоу и показать гостям. ✨✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.

comment 24 star 508 September 2018