Instagram Public Photos with #guyswholift

Full tilt

comment 6 star 1,165 5 days ago

We may have days where life gets overwhelming, where we’re tired, or just plain worn out, but we always have each other to lean on through it all.

comment 15 star 2,157 5 days ago

Good morning monday 🙏🏼 hope everyone has a great week! let’s get it 💪🏼

comment 28 star 1,352 4 days ago

My boy ❤️👬🏳️‍🌈

comment 89 star 7,140 Yesterday

I fell in love with bodybuilding in 2001... can you tell??? #oldschool -
full arm day:
hammer db curl (half reps double arm, half reps single): 3x10 w/ two drop sets
superset w/ db kickbacks 3x10-12
bb curl (varying grip from close to wide): 3x8-10
superset w/ reverse bb curls 3x12-15
straight bar cable tri extension: 4x15 w/ 3 drop sets
superset/ cable single arm reverse curl: 3x10-12
preacher curl machine: 2x8-10 2x6-8
superset w/ overhead machine tri extension: 2x10-12 2x6-8
dips: 2x20
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#ifbbpro #bodybuilder #bodybuilding #beast #beardedbeast #arms #armday #bicep #tricep #guyswholift #physique #mensphysique #muscle #aesthetics #workout #fitlife #fit #fitness #gym #fitfam #fitspo #fitlife #liftweights #gym #gymmotivation #ootd #flexfriday #flex #trainhard

comment 20 star 1,586 22 hours ago

Rise above the storm and you will find the sunshine. 🌅

comment 28 star 907 2 days ago

Rest day for me today but here is how i generally structure most of my workouts 💪🏻
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workout structure:

1) 4x6-8 reps bench press
(this is a compound exercise that is very effective for building strength)

2) 3x10-12 reps incline db press
(still a compound exercise but a lighter load and looking to keep the muscle under tension for longer)

3) 3x12-15 reps machine hammer press
(i usually go higher rep here and look to really work the muscle and focus on getting a good pump)

4) 3x15-20 reps svend press
(i use this to really burn out and get as much blood into the muscle as possible)

* be sure to give this post a save and try this when you train chest next 💪🏻🔥
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i hope everyone is having an awesome weekend!
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🎥: @apolloyaffes
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#livingwithjay

comment 117 star 2,571 6 days ago
comment 38 star 1,776 1 weeks ago