Instagram Public Photos with #girlwithgoals

🤔diastase recti, heb je daar ooit van gehoord? voor soorten van jullie een bekend iets, maar voor velen een onbekend fenomeen.
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een diastase wordt ook wel liefkozend 'mama tummy' genoemd. helaas voor mij heb ik het .. meer weten? 👉bekijk onze insta stories van vandaag.
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#followfitgirls #momonamission #mamafit #workinggirls #busywoman #workingwoman #busylife #girlwithgoals #momswhoworkout #howtogetfit #howtogetabs #balans #gezondafvallen #gezondeleefstijl #fitquotes #nevernoteating #gezondevoeding # gezondeten #afvallen #lekkerinjevel #bewustwording #fitteam #homeworkouts #workoutfromhome #workitout #athomefitness #absaremadeinkitchen #hardlopen #fitdutchies #healthyfood

comment 1 star 37 1 hour ago
comment 1 star 16 10 hours ago

If you want something you've never had, then you have to do things you've never done.

i look back i realize that a year can do a lot to a person, everything was different a year ago. i am breaking down and rebuilding myself up over and over again these days and it is okay. don't unravel if things didn't turn out the way you expected. shine wherever you are in life and stay thankful for where you are. the most difficult stage of life isn't when no one understands you, it’s when you don’t understand yourself. distance yourself for a little, you will realize a lot. if anyone is going to influence you, let it be yourself. align your focus with the solution not the problem. get out of your comfort zone. nothing good happens if you do not challenge yourself. comfort zones are where dreams die. speed does not matter what matters is progress. it's okay if you fall down and lose your spark, just make sure that when you get back up you rise like the whole d**n fire. failure teaches you so don't let it destroy you. people will tell you again and again that your dream is impossible, choose not to listen.

the best thing you can do with your life is to follow your passions. nobody can teach you your power, your power is inside you. impress people with your soul, not the things you have. believe in yourself and you'll be invincible. #bodymindandsoul #healthysoul #loveyourself #strongwomen #fitness #yoga #healthylifestyle #healthylife #motivateyourself #beautifulgirl #modeling #successfulwomen #fitnesslifestyle #healthysoul #healthybodymindandsoul #girlfitness #girlwithgoals #gymlife #believeinyourself #success #successfulwomen

comment 3 star 121 12 hours ago

As i’m sure you’ve been doing too, lately i’ve been working on goal setting and planning for 2019. when i first started the process i got discouraged. almost all of my goals for next year are goals that i set for 2018 but failed to achieve. i felt so frustrated that i thought about just letting all of those goals go. but then i remembered that saying, "there are no unrealistic goals, only unrealistic deadlines." i don't need to abandon my dreams. i just need to show myself a little grace and know that it's ok to bring 2018's goals with me into 2019. as you work on your goal setting and planning for next year, i hope you'll show yourself some grace, too.

comment 17 star 108 18 hours ago

🤔diastase recti, heb je daar ooit van gehoord? voor soorten van jullie een bekend iets, maar voor velen een onbekend fenomeen.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
een diastase wordt ook wel liefkozend 'mama tummy' genoemd. helaas voor mij heb ik het .. meer weten? 👉bekijk onze insta stories van vandaag.
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#followfitgirls #momonamission #mamafit #workinggirls #busywoman #workingwoman #busylife #girlwithgoals #momswhoworkout #howtogetfit #howtogetabs #balans #gezondafvallen #gezondeleefstijl #fitquotes #nevernoteating #gezondevoeding # gezondeten #afvallen #lekkerinjevel #bewustwording #fitteam #homeworkouts #workoutfromhome #workitout #athomefitness #absaremadeinkitchen #hardlopen #fitdutchies #healthyfood

comment 1 star 37 1 hour ago

••••more than two years separate the picture on the left from the picture on the right. what i would give to go back to that moment, whisper in that girl’s ear and tell her to smile and laugh more. because little did she know happiness wasn’t around the corner. ••••
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happiness was right at her fingertips. those weights she picked up, the miles she ran and the sweat she dripped were the little stepping stones that made her into who she is today. .
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happiness isn’t a destination. it’s a journey and i am proud.
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i am strong.
i am capable.
i am beautiful.
i am funny.
i am loving.
i can do hard things.
i will do hard things.
i am doing hard things. .
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#bestrong #confidenceiskey #loveyourself

comment 6 star 31 4 hours ago

Yay...i got my run in!!🏃‍♀️ 5 km on the treadmill..and my 100 burpees in as well..timed 10mins 34 seconds! and gotta love those monkey bars for gripwork💕 so so happy.😊 #girlwithgoals #runner #goaldigger #endruance #obstaclecourse

comment 0 star 9 5 hours ago

Gymsharking it❣️ extra motivation when i am wearing the shark 🦈🥰🥳
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if u r looking for a great fit move your other brands to the side this fit is aaaamazing!! ❤️
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#fitover45 #over45fitandstrong
#gymsharkwomen #gymsharkleggings #gymshark #cardiosweat #greatfit #fitgirls #ageisjustanumber💁 #nevertolatefitness #motivation #girlwithgoals #superiorfabric #healthyvibesonly

comment 9 star 61 7 hours ago

Just when it was thought we couldn't get more tired, i surprised the momsie with a 3 minute finisher... and then we collapsed... but, we did every last minute, and, as fatigued as we were, it was worth it! 💪🏋️‍♀️

if you find it difficult to get motivated for your workouts, try getting a workout buddy. at the very least, you can find solace knowing you're not the only one burning. 😜

circuit: 60s exercise/30s rest -
5 pulse squats you jump squat
rdl to bent row
push-up, twist to side plank
medicine ball crunches (legs straight up)
leg raises
bicycle crunches
alt reverse lunge with db shoulder raise
half burpee to jump turn
skater lunges
twist mountain climbers
1-leg glute bridges (60s each leg)
tricep dips (alt legs)
break dancers
alt jump split squats/jump squats
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finisher!
30s each, no breaks, 3x each:
alt low jump squats - narrow, sumo
plank shoulder touches to plank push-up
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what a way to start the week! how did yours go? ❤❤❤


#motivation #motivationmonday #goals #girlwithgoals #girlswholift #results #noexcuses #staypsitive #beastmode #nevermissamonday #mindovermatter #strongereveryday #getitdone #fitfam #fitchicks #motherdaughterworkouts #familyworkout #motherdaughtertime #crazyhairdontcare #consistency #progress #progressnotperfection #makehealthychoices

comment 2 star 15 7 hours ago

Festive & fit. 💪🏻
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day 8/80 with my girl @emma_hennessey_. workouts are more fun with friends. 💃🏻whether it’s virtually or in person there is always someone working out when you are in this community. 🎄🎄

comment 4 star 39 8 hours ago

Don't play... i'm just getting started. i've got huge goals set for myself in 2019. #girlwithgoals

comment 10 star 25 9 hours ago

Ellen may getting her ski stoke started early, already going mach 10 she hollers.....go faster mama!! __

except from a book in the works called “because this girl is watching me”: (written by yours truly 😘)
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evenings like the golden of autumn glow and nights like a winter stranger, our lives too, are reflections of constant cycles and changes. the idea of surfing waves of an endless summer tugs at my heartstrings like no other, but i am learning that within each season of our human existence there are both grand events to embrace as well as tiny and fleeting nuggets of perfection to treasure, no matter what the weather may be. my dear ellen may, i love how your beaming smiles and infectious laughs are such a delightful reminder of these precious moments. you are truly becoming a fantastic adventure partner and it makes my heart flutter to imagine the places we will go!
~ mama leizel

comment 2 star 575 11 hours ago

If you want something you've never had, then you have to do things you've never done.

i look back i realize that a year can do a lot to a person, everything was different a year ago. i am breaking down and rebuilding myself up over and over again these days and it is okay. don't unravel if things didn't turn out the way you expected. shine wherever you are in life and stay thankful for where you are. the most difficult stage of life isn't when no one understands you, it’s when you don’t understand yourself. distance yourself for a little, you will realize a lot. if anyone is going to influence you, let it be yourself. align your focus with the solution not the problem. get out of your comfort zone. nothing good happens if you do not challenge yourself. comfort zones are where dreams die. speed does not matter what matters is progress. it's okay if you fall down and lose your spark, just make sure that when you get back up you rise like the whole d**n fire. failure teaches you so don't let it destroy you. people will tell you again and again that your dream is impossible, choose not to listen.

the best thing you can do with your life is to follow your passions. nobody can teach you your power, your power is inside you. impress people with your soul, not the things you have. believe in yourself and you'll be invincible. #bodymindandsoul #healthysoul #loveyourself #strongwomen #fitness #yoga #healthylifestyle #healthylife #motivateyourself #beautifulgirl #modeling #successfulwomen #fitnesslifestyle #healthysoul #healthybodymindandsoul #girlfitness #girlwithgoals #gymlife #believeinyourself #success #successfulwomen

comment 3 star 121 12 hours ago

I want you to find what you’re really good at this month.
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what are your strengths? are you great at budgeting? awesome! use that to your advantage. budget every dollar that comes in and keep track of every dollar that goes out.
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maybe budgets aren’t really your thing, but you’re a rock star at couponing. embrace the coupon binder and work your magic.
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do whatever it is that you need to do to stay on top of your personal goals and make the most of the rest of the year and start the new year off right.
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#bloggersofinstagram #thehappynow #goalcrusher #femaleentrepreneur #chictribe #designalifeyoulove #livethelittlethings #abundantlife #bandoffun #petitejoys #dowhatyoulove #thinkoutsidethebox #pursueyourpassion #seekthesimplicity #lifechanges #happinessishere #bethelight #bethechange #youvegotthis #goaldigger #girlwithgoals #girlonamission #mindsetiseverything #fempreneur #womenwhodo #risingtide

comment 2 star 26 12 hours ago