Instagram Public Photos with #functionalasfuck

Had 30 mins to sneak in a workout...kb cleans, swings, and 1 min row. didn’t count rounds; just pushed it as hard as i could. cleans getting a little better? @lilslothacorn

comment 8 star 74 3 days ago

Circuit saturday: 1. gorilla rows + pushups + renegade rows 2. kb swings 3. trapbar deadlifts + carries 4. med ball slams 5. standing ab wheel roll outs ...then messed around with 6. weighted standing ab wheel roll outs (no idea how heavy the vest was; it was light) 7-8. trapbar deadlifts 365x5 and 315x10. back is slowly getting better since starting @moveu_official. brick by brick. #fixyoshit

comment 10 star 63 6 days ago

First time messing around with double kettlebell cleans. sometimes doing something heavy is the best teacher...need to hinge more next time

comment 8 star 55 2 weeks ago

I may have some meat to grab on to and look like casper the friendly ghost with a farmer's tan but i guarantee you that if there ever is a zombie apocalypse i'm surviving that shit!! #functionalasfuck #220poundsofwhitechocolate

comment 20 star 252 2 weeks ago

Trying to keep @jcling_1’s vest warm while he’s gone (loaded to 35lbs). you know it’s always a good idea when you’re planning a workout and you think to yourself “this is probably a bad f**k it.” circuit saturday: 1. pullups and skull crushers 2. plank + rope swings 3. pushups and box jumps 4. trapbar deadlifts + carry 5. afterwards gave 3 plates a ride twice. first time lifting over 2 plates in several months and it felt d**n good. sticking with the higher handles until my mobility improves. focusing more on controlling the eccentric portion. brick by brick. 6-9. when you realize you’re going to need more rest time and that milk was a bad choice

comment 8 star 55 2 weeks ago

Mobile monsters.... @jujimufu is the man!!
. #functionalmonster #functionalasfuck #foreverbro

comment 15 star 71 3 weeks ago

Circuit saturday: 1. trapbar deadlifts + farmer walks (angle fail) 2. bottoms up kettlebell presses 3. agility ladder footwork 4. med ball slams + battle ropes 5. row machine 150m

comment 7 star 71 3 weeks ago

Sorry about my face l**o but i literally couldn’t breathe😓lol guys, i haven’t ever sweat this much in my entire life. striving to be #functionalasfuck thanks to @jilljillicu 😍 after a year consistently in the gym lifting weights and doing basic cardio i decided it was time for a change. these pictures do not do the amount of sweat on my body justice. so day one and 20 mins extra cardio on the stair climber done! excited to see where the next 10 weeks are going to take me 💪🏼

comment 9 star 51 3 weeks ago

It’s been a long time since i’ve messed around with step up variations. added a clean every 2 reps for fun. warmed up with sprinter poses on prior sets.

comment 3 star 69 4 weeks ago

@kottonmouthbmx just stepped up his game with one of my pryks. add a tactical toothpick to your keybar setup and see your game elevate.
order your pryks at and order your keybar at
thanks 🙏🏼 #thirdeyetactical #pryk #tactical #iii #toothpick #steppedup #game #keys #hokeypokey #hex #edc #pockettools #badassery #functionalasfuck #edc #nailcleaner #dirtscraper #useyourshit

comment 6 star 207 last month

A couple highlights from the upper body day: 1. bodyweight skull crushers 2. kettlebell curls, a @bwilson1207 special 3. bench 225 3x8 and 185 amrap with 21 reps

comment 7 star 67 last month

Leg day finishers: bulgarian split squats and banded hammy curls. been throwing more of these in the mix especially since i’m avoiding back squats.

comment 10 star 84 last month

Well i successfully made it from minnesota to arizona hauling waaaay too much stuff! 😅 happy that me and my fur babies made it safe. my lil travel buddies! 😻
#hellokittycar #hauling #fuckuhaul #packupandgo #newbeginnings #mntoaz #roadtrip #furbabies #oneton #functionalasfuck #😅

comment 10 star 44 last month

Dumbbell box step overs är ju det nya nu. bara att haka på💪😎👍 #functionalasfuck #fitness #crossfit #crossfitskövde #tyngre #boxstepovers #aldrigvila #aldrigtröja #tränahårthållkäft #thetrainingplan #fightgonebad #badass #bemoreviking #northernspirit #dothework #trusttheprocess #onedayumay #getwhatyouearn

comment 3 star 47 last month
comment 0 star 18 last month

Today we learned i am too awkward for contacts... and that once i get them on i see the wrinkles that have been so beautifully blurred up until now.

#whoneedsem #notme #contactssuck #imawkward #itscool #teamglasses #virgineyeballs #icantsee #zombies #thoseeyeballstho #functionalasfuck

comment 7 star 22 last month

Happy birthday to my weird thumb! i'm so proud of you pursuing your dreams you little nerd you! but i'm going to miss you. i maintain. and i'm glad we're so functional. i love you!
#youresohot #functionalasfuck #gate4lyfe #imaintain #loveyou

comment 2 star 27 last month