Instagram Public Photos with #functionalasfuck

Been over a year since i’ve done manpon presses. last time i did it i had extra motivation from @jesseburdick flashing his 🍑...never thought i would have wanted the extra help again. ended up with 355 as the top single and then failed 370. good sesh with @kylesuzuki @mitchrfitness; we were all channeling the spirits of @bwilson1207. @tinytiff97 was unimpressed and rightly told me to go back to the toning board. #iputthetoneinketones

comment 9 star 56 3 weeks ago

Dropped some new pots off at @companiongallery yesterday but i couldn't leave without this sweet little @markarnold_ceramics bowl. olivia has been super attached to her @kurtandersonpottery bowl ever since i got it this summer, and she literally refuses to eat out of anything else, and i've been jealous. sorry kid, this one is for my cereal. #clay #pottery #ceramics #instapottery #functionalceramics #functionalasfuck #companiongallery #markarnoldceramics #bowl #mint #cereal #handsoff

comment 8 star 403 November 2017

Squatted two plates today...so i guess you can say things are getting pretty serious. on an actual serious note—first time doing this in several months and most importantly they were pain free. likely won’t progress too much further until i make greater mobility gains and the chronic lower back pain fully goes away.

comment 6 star 61 4 weeks ago

Look at my badass client killing these macebell (and kb) moves!

talk about functional, this tool is it right here! take a look at these movements and i'm sure you can imagine a very real application for each of them.

not an easy workout but @nicoledije demolished it 💪🏾 #badasswomen
#kamanifit - dm for personalized plans - .
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#smallbutmighty
#functionalasfuck #mondaymotivation #kettlebellexercises #macebell #clientwork #badasswomen #personaltrainer #atlfitfam

comment 3 star 37 3 weeks ago

Messed around after leg day—farmer walks with sand bags and prowler pulls/pushes. back wasn’t feeling the best today so these were good to get some extra volume and conditioning in.

comment 9 star 52 3 weeks ago

Quick workout to sober up in london. one of my favorite finishers is doing something to get the heart rate up (kb swings in this case) and then going right into a core exercise.

comment 4 star 49 last month

What can i say, the guys at my gym really know how to pick up chicks 😜

#repost @connerwanders (via @repostapp )
・・・
pleasure monkey playtime @onnitacademy with my homie @the.emilymiller
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@primal.swoledier where you at?? -
📸 - @alejandrocrossland
#pleasuremonkey #turkishgetup #overheadsquat #functionalasfuck #smilebig #play #getonnit #austin #atx #keepaustinfit #fitfam #functionalfitness @joerogan @mindpumpmedia

comment 11 star 222 May 2017

Only had 20 minutes so did this complex as many times as i could. was just getting started with a workout when i met the head fitness manager here in dublin. we ended up having an amazing 2 hour conversation...one of the highlights of the trip!

comment 2 star 48 last month

When you’re trying to look cool but you nearly bust your head open on the first rep. stubbornly did one more just to confirm that it wasn’t a good idea before adjusting. i never pass up an opportunity to do pullups while traveling; especially shirtless.

comment 7 star 73 July 2018

Trapbar overhead presses...it’s been awhile since i’ve done them. great alternative if your shoulders are feeling a little janky. i mainly did it to change it up and it’s less stressful on the lower back.

comment 5 star 45 Yesterday

Classic superset of rows to bench. energy was low today so worked on less weight but a slow tempo.

comment 4 star 41 4 days ago

Quick hotel gym workout powered by tacos and beer after the nsca personal trainers conference social. first time trying out banded deadlifts and then did them with a dumbbell which felt meh. afterwards knocked out 100 reps of bi’s/tri’s. this is day 1 of a 45 day challenge to do 100 reps of arms every day stolen from the man himself, @coachfeld. so far @yonnottiboi and @broseidonbrah are in...anyone else interested dm me for details. #fillthesleeves

comment 10 star 68 1 weeks ago

Getting ready for the @nscaofficial personal trainers conference the only way i know how...with an upper body workout before flying. kettlebell skull crushers and banded kb curls are currently my favorite superset for arms which i typically do at the end of the workout. these are great if your elbows and/or wrists are feeling a little wonky. this method has always worked best for me as it ensures i spend most of my energy on the compound lifts. i haven’t had many “arm days” in my life accept for that one glorious time with @broseidonbrah ...maybe i’ll need to change that so i can get on your level of angled gym mirror selfies 💁‍♂️

comment 5 star 57 2 weeks ago

Did hatfield squats for the first time...focused on staying controlled with a slow eccentric tempo. this allowed me to get extra range of motion which is something i haven’t felt in a long time. might give these a consistent try and see how things go.

comment 3 star 55 2 weeks ago

Messed around after leg day—farmer walks with sand bags and prowler pulls/pushes. back wasn’t feeling the best today so these were good to get some extra volume and conditioning in.

comment 9 star 52 3 weeks ago

Teddy guarding my post-workout mayhem #functionalasfuck

comment 0 star 25 3 weeks ago

Been over a year since i’ve done manpon presses. last time i did it i had extra motivation from @jesseburdick flashing his 🍑...never thought i would have wanted the extra help again. ended up with 355 as the top single and then failed 370. good sesh with @kylesuzuki @mitchrfitness; we were all channeling the spirits of @bwilson1207. @tinytiff97 was unimpressed and rightly told me to go back to the toning board. #iputthetoneinketones

comment 9 star 56 3 weeks ago

Look at my badass client killing these macebell (and kb) moves!

talk about functional, this tool is it right here! take a look at these movements and i'm sure you can imagine a very real application for each of them.

not an easy workout but @nicoledije demolished it 💪🏾 #badasswomen
#kamanifit - dm for personalized plans - .
.
.
.

#smallbutmighty
#functionalasfuck #mondaymotivation #kettlebellexercises #macebell #clientwork #badasswomen #personaltrainer #atlfitfam

comment 3 star 37 3 weeks ago

Quick circuit to finish off the workout; added 250m on the row machine and lap around the place for 5 rounds. was it the most metabolic workout ever?...no. but did i at least get a good tan out of it?...also no

comment 9 star 65 4 weeks ago

No one cares about reality anymore
•••••••••••••••••••••••••••••••••••••••••••••
💁🏼‍♀️: @jfraank
@nomatterwhatapparel

#photography #photographer #lifestyle #lifestyleapparel #functionalasfuck #sony #lightroom #edits #model #photoshoot #girlswholift #fitnessapparel #fitnessmotivation #fitnessmodel #fitnessphotography #nomatterwhatapparel

comment 0 star 25 4 weeks ago

165# squat clean (my new max) after failing it like 10 times before 😂 and literally just about sitting on the floor with it made it a struggle to come up 🙃👉🏼 175# fail and then some work on weaknesses, handstand push-ups 🙄 #crossfitting #squatcleans #crossfit #hspu #functionalasfuck #olympiclifting

comment 0 star 76 4 weeks ago

Walking through darkness with thoughts full of colors •
•💁🏻‍♀️: @courtcandu
@nomatterwhatapparel

comment 1 star 27 4 weeks ago

Everyone was having a less than stellar bench day for @bwilson1207’s last day as a #noonoclockcrew and honorable #toneoclock and #toningcrew member. this top set of 235 and 3 chains ironically felt better than most of my warmups so wanted to take the mini victory. @xxzebaxx with the 🎥. @kylesuzuki @andrewcorlett81 @mitchrfitness

comment 9 star 61 4 weeks ago

Squatted two plates today...so i guess you can say things are getting pretty serious. on an actual serious note—first time doing this in several months and most importantly they were pain free. likely won’t progress too much further until i make greater mobility gains and the chronic lower back pain fully goes away.

comment 6 star 61 4 weeks ago