Instagram Public Photos with #functionalasfuck

Not terrible for having not trained these movements in about a year. 24 kg weighted chin ups and 28 kg kettlebell get-ups. ideally, if your goals are to train for general health and hotness, you should be getting stronger and more bulletproof every year. if you're not, there's a hole in your training, and it's either going to hurt you or impede your progress. #strengthsystem #functionalasfuck #strengthtraining

comment 8 star 43 2 days ago
comment 2 star 16 3 days ago

Had a visit from my man @lmad1006 today we got after it. im excited to see ya bring the noise at morehouse #morehousefootball #tend #speedkill #functionalasfuck #football #collesumgym

comment 1 star 52 4 days ago

Getchu an event director that really does it all. or at least, can be social enough to get help from others. what. a. day. #wza #wza2018 #lifeaidbevco #fitaid #teamfitaid #crossfit #functionalasfuck #ididitforthegram #crossfitcomp #miami #eventdirector #puttingoutfires #wildideas #teamwork #teams #crossfitgames

comment 6 star 113 2 weeks ago

This morning’s #workout. #fightcamp #functionalasfuck #bushfit #fitness

comment 3 star 27 3 weeks ago

💪🏻 picked up the pace today with a tempo run + stopped to help some guy lift big a*s rocks onto a trailer 😂#functionalasfuck • • • #runner #trailrunning #fitness #crossfit #spartanrace #manawatu #rugby #ocr #adventure #strongman #functionaltraining #kettlebell #outdoors #hunter #marathontraining #doggo #bigolepupper #hestofatforruns

comment 5 star 71 3 weeks ago

Like f*****g bear grylls climbing to failure! #functionalasfuck #jacobsladder #ninjashit #kingkong

comment 12 star 136 last month

Dc had me on the mic like #allthelove#allthevibes#awesomehumanstocelebrate#towelsandfannypacksondeck#functionalasfuck#alwaysfly

comment 2 star 101 last month

Part 2: mobility sucks! - meine neue warm-up routine. vor squat & deadlift sessions wird ab jetzt wieder mehr zeit investiert, bevor es ans eisen geht. - der zirkel dauert ~6 min und soll mich bestmöglich auf alle bewegungen vorbereiten. was heißt das? • durch endgradige bewegungen range of motion in der hüfte „freischalten“ • alle muskeln um die hüftgelenke und den „core“ zum feuern bringen/aktivieren • das nervensystem aufwecken und eine gute verbindung zur muskulatur herstellen • körpertemperatur hochfahren - erst versuche ich loose zu werden und bewege mich ein bisschen im dynamischen warm-up. dann gehts auf den boden zum rumzappeln... pro bewegung 5 reps pro seite: • 90/90-sit innenrotation • 90/90-sit außenrotation • cook bridges • liegende abduktion • dead bug • hüftflexion (nicht im video) - ich will bei jeder rep den vollen bewegungsumfang ausnutzen und meine muskeln willentlich am limit arbeiten lassen (siehe pain-face 😡). nebenbei wird gut geatmet um zwerchfell und bauch maximal zu engagen! _________________________________ #mtmtlife #personaltrainer #training #ernährung #fitness #münchen #warmup #routine #workout #mobility #active #core #hips #muscle #coach #preparation #movement #squat #deadlift #rangeofmotion #beweglich #stark #strength #strong #rehab #prehab #functionaltraining #bodybuilding #powerlifting #functionalasfuck

comment 4 star 59 last month

#repost @stvrs_wvves ・・・ them: you can’t put an rmr on a shield. me: hold my beer 🍺 @dueckdefense @trijicon @streamlightinc #eyesore #functionalasfuck #dueckdefense

comment 11 star 430 last month

Them: you can’t put an rmr on a shield. me: hold my beer 🍺 @dueckdefense @trijicon @streamlightinc #eyesore #functionalasfuck

comment 5 star 53 last month

I only want to be the strongest, most empowered, passionate, happy, loving, generous, healthy and real version of myself. i eat real food - a lot of it, i train f*****g hard - because i love it, i embrace my vulnerabilities - because they make me me, i laugh at my weaknesses - because you can’t afford to take your humanness too seriously, and i strive always to be a better version of myself - because i value personal growth and expansion. that’s really what life is all about! i love fiercely, feel deeply, work hard for my dreams and i’m willing to risk everything for my hearts’ calling! if you’re wondering what’s important...there it is! #prioritiesinorder #livereal #growthlovehealthhappieness #47yearsyoung #yourchoicesmatter #crossfitgames2018

comment 43 star 1,320 last month

I more than love these women. #mycrewmydogs #squadgoals #functionalasfuck #skidmore ♥️

comment 4 star 59 last month

Dropped some new pots off at @companiongallery yesterday but i couldn't leave without this sweet little @markarnold_ceramics bowl. olivia has been super attached to her @kurtandersonpottery bowl ever since i got it this summer, and she literally refuses to eat out of anything else, and i've been jealous. sorry kid, this one is for my cereal. #clay #pottery #ceramics #instapottery #functionalceramics #functionalasfuck #companiongallery #markarnoldceramics #bowl #mint #cereal #handsoff

comment 8 star 401 last month

My man me! a simple plan and a simple sense of humor goes a long long way in this nutrition/movement game. choose your fuel source and build a strong foundation of movement as you “launch.” having fun and feeling good is required. #repost @chuck_m_farr (@get_repost ) ・・・ me and mah jewels be moose knucklin’ fools - me•••••••••••• psa- gentlemen in the words of big rube “take back your existence or die like a punk.....right on to the real and death to the fakers.” i see the tights and now i understand (though mine are from the ladies department) they feel fannnnnntastic! but i don’t get the baggy shorts over them. don’t punk out, you bought the ticket, take the ride. you’re a pcock and you gotta fly (hilarious). you ain’t gettin airborne with that baggy ish all around your ish. just go with it man. it’s not weird unless you make it weird. you gotta line up and commit, no himhawin’! tomorrow, just tell the world you forgot your huge baggy shorts...but your p*t committed to those gainzzzzzzzzzzzz! i don’t see these ladies out here cramping that comfy workout style with “cover” shorts, and god bless every one of you. knuckle and toe let it show!!! i for sure have the maturity somewhere between my four year old and six year old. #fitness #workout #life #piratelife #imwithher #knucklestoesbroettesandbros #piratelife #gym #love #wegonnagetittoday #shitsfunny #buythetickettaketheride #keto #ketobodybuilding #ketofabulous #functionalasfuck

comment 0 star 29 last month

Next weekend streets of willow and big willow, still some openings for sunday! come on who's down! let me know. 🙂 #hernameisscarlett #fuckyourstance #teamsubiesnails #subielady #ladysnails #teamhypergram #teamred #tracktime #boosted #boostweather #subaruwrx #subielove #subaru #wrx #dailysubiedrivers #dailydriven #trackweekend #hypergramgang #streetsofwillow #functionalasfuck if your interested in joining the team dm @teamsubiesnails for info

comment 1 star 125 November 2017