Instagram Public Photos with #fromfattofit

Det går langsomt. men det går den rigtige vej!... tiltrods for en lille nedtur og et ædeflip af proportioner i weekenden. 🙈🤣 jeg har ikke et mål for hvor meget jeg skal tabe, men jeg er faktisk ret så stolt over at runde de ÷10 kg nu! ❤️✨ #stolt #proud #vægttabsstatus #fromfattofit #farveldeller #fitfam #fitfamdk #deslanketøser #instafit #weightloss #vægttab #vægttabsrejse #weightlossjourney #healthy #healthyinsta #følgmitvægttab #followmyweightloss #livsstilsændring #lifestylechange #getfit #healthyfood #stayhealthy #stayfocused #sund #sundevalg

comment 10 star 140 23 hours ago

Hier kommt motivation für die neue woche!!!!! 🥳👌🏼 es ist nämlich nie zu spät neu anzufangen!!!! 💪🏼 egal - wie oft du vielleicht schon gescheitert bist. denk dran, du musst immer einmal mehr aufstehen als du hinfällst. 🏆
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ich weiß gar nicht, wie oft ich an meinem gewicht gescheitert bin. viel zu oft. 😫 wie oft mir nicht nur steine, sondern hohe mauern auf meinem weg begegnet sind. 🧱⛰wie oft ich heulend da gesessen habe und mir gesagt habe ich werde es eh nicht schaffen. 😢 natürlich habe ich es dann auch nicht geschafft... als ich aber selbst an mich geglaubt habe konnte ich für mich unmögliches schaffen. 🙆🏽‍♀️🥳💪🏼 ich habe 30kg verloren und unglaublich viel gewonnen... ein ganz neues leben. 😍💥 also ihr lieben, glaub an euch!!!! weiter immer weiter!!!! 💪🏼💥
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auch wenn sich mein leben geändert hat, gebe ich offen und ehrlich zu. essen spielt weiterhin in meinem leben eine große rolle. 🙈🤦🏽‍♀️ ich könnte fastfood und schokolade täglich mehrfach essen. 🍟🍕🧁🍫es ist und bleibt eine herausforderung und erfordert eiserne disziplin mein gewicht zu halten. ⚖️ manchmal komme ich auch an meine grenzen und zweifel auch mal, aber am nächsten tag wird wieder angegriffen. warum??? weil es sich lohnt dafür zu kämpfen. 💥💪🏼
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habt ihr fragen zum abnehmen?? .
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#givingupisnotanoption #abnehmen #weightloss
#adreamwithoutaplanisjustawish #gemeinsamjubeln #abnehmenvorhernachher #abnehmen2019 #transformation #transformationtuesday #borntotransform #sport #laufen #run #runner #running #changeyourlife #neuesleben #germanblogger #blogger_de #wirschaffendas #motivation #laufenmachtglücklich #runnerscommunity #fromfattofit #gesundabnehmen #gesundessen #marathon #transformations #diät #sonnenseite

comment 68 star 1,395 4 days ago

Click link in bio if you want to lose weight😊

hello to all of my new friends!⁠
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i’ve had alot of questions about my story, so i figured i would repost it.⁠
life is hard, and food is tasty... i get it!⁠
i’m not a nutritionist, but i started listening to my body and what was helping and hurting it! i highly recommend doing the same! .⁠
your body is important! and health shouldn’t be taken for granted. for people who have doubted yourself, don’t give up!!! you can truly accomplish whatever you want, you just have to believe in yourself!!💕⁠
. here's a little bit of my weightloss story.⁠
stick to it, it will pay off! #transformationtuesday 🌸. -45 pounds. 1 year later. .⁠

i figured since i get asked a lot about my fitness/ life journey i should actually post a before and after photo.⁠
the photo on the left was after i moved to miami and was introduced to miami lifestyle (late night drinking ) and latin food.⁠
my dad is a chef so you know i had to try everything!! i slowly started gaining weight over the span of 2 years. .⁠
i was madly in love,working a lot, and eating irregularly. ⚡️•lets go back to the start• (i've had set backs, like everyone)⁠
i was finally diagnosed in 2010 after years of stomach pains and miss diagnoses. i was allergic to gluten, dairy, eggs, and soy. at the time i was about to start college softball and i was always in pain. .⁠

after going to a holistic doctor that told me change my diet to more raw, healthy foods.⁠
after years of yo-yoing with my weight and my emotions i got sick of it, literally.⁠
i think my body started to reject more foods, and alcohol, so i wanted to see how my body would feel closer to mother nature.⁠
i started juicing (not as a meal replacement, but to get more vitamins)⁠
alot of fruits and veggies, snacks and fish. .⁠


#fromfattofit #lifestylechange⁠
#weightlossupport #newyearnewyou⁠
#weightlossgoals#weightlossdiet⁠
#loseweightfast #weightlossinprogress⁠
#100poundstolose #instaweightloss⁠
#countingcalories #obese⁠
#flexibleeating #150poundsdown⁠
#90dayplan#howtotransform⁠
#weightlossstories #poundsdown⁠
#transformationrevolution #wlsinstafam⁠
#allnaturalweightloss #wlinspiration

comment 9 star 285 4 weeks ago

Nᴇᴊᴅᴜ̊ʟᴇᴢ̌ɪᴛᴇ̌ᴊšɪ́ ᴠᴇ̌ᴄɪ́ ᴊᴇ ᴜᴢ̌ɪ́ᴠᴀᴛ sɪ ᴢ̌ɪᴠᴏᴛ, ʙʏ́ᴛ šᴛ̌ᴀsᴛɴʏ́, ᴛᴏ ᴊᴇ ᴠšᴇ, ɴᴀ ᴄ̌ᴇᴍ ᴢᴀ́ʟᴇᴢ̌ɪ́. aᴜᴅᴿᴇʏ hᴇᴘʙᴜᴿɴ 🙏🤟👌 .
já po večírku, s bolavou hlavou, troška dozelena, ale bez výčitek 😉😈 .
po práci jdu do @nbstudio.cz
kde ten včerejšek vytřepu 💪💪💪 .
krásný ❄️ den všem ❤️ .
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#zmensebeazmenisvse #challenge #loveyourself #myjourney #delejcotebavi #weightlossjourney #weightloss #silacky #rovnovaha #naturalweightloss #fromfattofit #happines #weightlossgoals #healthychoice #discipline #bodytransformation #sdilenimotivuje #pajakuchti #progress #weightlosstransformation #staystrong #zanormalniholky #eathealthy #staypositive #extremeweightloss #hubnuti #positivevibes #weightlossinspiration #fitfam #instamotivation

comment 12 star 114 20 hours ago

Alle träume können wahr werden, wenn wir den mut haben, ihnen zu folgen. 🏆
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mission sub: 4:00 std. completed ✅

nie geglaubt mal marathon zu laufen, viel trainiert, angefangen vom marathon laufen zu träumen, noch mehr trainiert, startplatz gewonnen, intensiv trainiert, knieschmerzen, knieschmerzen, nicht mehr gelaufen, marathon absage, trauer, warten auf nächstes jahr, weiter trainiert, viel trainiert, marathon gelaufen, glücklich, ziel verfehlt,enttäuschung, auf nächstes jahr warten, weiter gelaufen, viel gelaufen, weit gelaufen, gut vorbereitet, leben durcheinander, trotzdem marathon gelaufen, ziel verfehlt, weit verfehlt, weitergemacht, drangeblieben, laufen, neues jahr, laufen, viel gelaufen, tolles jahr, neuer versuch, gleicher marathon, selbes ziel, perfekter begleiter an meiner seite, sonnenseite ☀️ ♥️ , marathon, laufen 42km laufen. ziel erreicht: 3:50:03 🏆👌🏼🥳 ______________________________________________________
dranbleiben lohnt sich !!
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#givingupisnotanoption #abnehmen #weightloss
#adreamwithoutaplanisjustawish #gemeinsamjubeln #abnehmenvorhernachher #abnehmen2019 #transformation #transformationtuesday #borntotransform #sport #laufen #run #runner #running #changeyourlife #neuesleben #germanblogger #blogger_de #wirschaffendas #motivation #laufenmachtglücklich #runnerscommunity #fromfattofit #gesundabnehmen #gesundessen #marathon #transformations #berlinlegend

comment 162 star 3,970 October 2019

Link in bio if you want to lose weight✔
it’s only one person 💪🏻⁠
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@gi_fitnyc⁠
#fromfattofit #lifestylechange⁠
#weightlossupport #newyearnewyou⁠
#weightlossgoals#weightlossdiet⁠
#loseweightfast #weightlossinprogress⁠
#100poundstolose #instaweightloss⁠
#countingcalories #obese⁠
#flexibleeating #150poundsdown⁠
#90dayplan#howtotransform⁠
#weightlossstories #poundsdown⁠
#transformationrevolution #wlsinstafam⁠
#allnaturalweightloss #wlinspiration

comment 10 star 218 3 weeks ago

🔥foods to eat when you are stressed 🔥⠀
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we all feel stressed sometimes, and although we know it is not good for our health we can't really do much about it. 😐⠀
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of course you can find the root of your stress and try to solve that, but it is not always possible to solve it immediately. 😓⠀
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omega-3 fatty acids are great and have shown to be able to reduce anxiety and some symptoms of depression, these can be found in salmon and nuts for example! 🐠⠀
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turkey is for example really high in tryptophan, which is a protein that makes you feel better! 🦃⠀
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tea, like matcha tea, can also really help you calm you down! 🍵⠀
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which one is your favorite of this list? let me know in the comments down below! 👇🏼⠀
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credits @fitnessft_
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remember to like&save for later 💖follow (@shehealth ) for daily health & fitness tips!
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🙋‍♀️tag a friend who would enjoy this!
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#medicineforthesoul #mindfulness #stressreduction #healthymeals #healthymood
#fat2fit #caloriecounter #weightlose #heathychoices #calories #52diet #foodtracking #dietwhatdiet #nutritionaltherapy #diet #fromfattofit #weightlossupport #weightlossgoals #loseweightfast #100poundstolose #countingcalories #flexibleeating #90dayplan #weightlossstories #transformationrevolution #allnaturalweightloss #wlsinstafam

comment 11 star 1,389 September 2019

Last #transformationtuesday as a blonde 💇🏼‍♀️ (outfit details are tagged, but sweater is from last year!)

comment 56 star 2,356 4 weeks ago

I’ve never been more grateful. today i met one of my biggest inspirations. as much as brittany @instantloss has been a friend through this journey, she is honestly the person who made me finally believe in myself.

i met brittany after she lost her weight. i found her online somewhere between her 125 pound weight loss and her first cookbook coming out.

i watched her talk about how this didn’t have to be a diet. that you could just eat real food. that you didn’t have to count anything - macros, calories or points. and that life could honestly be simple and you could be successful.

her first cookbook came out and it took me 3 months to finally believe that if she could make it happen, so could i.

60+ pounds later and i stand here not only proud of the woman i’ve become but the fact it brought me closer to this freaking rockstar.

brittany shows up daily and works her b***y off for a community of over 100k, but more than that she is a fantastic friend, spreading so much love and encouragement to those on her path.

congratulations on your second book babe! and happy freaking birthday. i’m honored you’d share it with me.
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#weightloss #jerf #realfood #fitness #eatingdisorder #bingeeating #pcos #infertilityjourney #beforeandafter #weightlossjourney #fromfattofit #weightlosstransformation #bossproject #dowhatyoulove #femaleentrepreneur #youbelong #communityovercompetition #risingtidesociety #liveauthentic #creativityfound #smallbiz #theeverygirl #creativemom #invitiationtocreate #makerscommunity #makermama #handmadeisbest #waketomake #capturemycraft #creativelifehappylife

comment 4 star 48 1 hour ago

Super #throwbackthursday here’s the thing, my whole life i’ve always been the f*t friend. none of my friends will say that’s but it’s true. it’s how i felt all through junior high, in high school, in college and well into my adult life. i was always bigger than my girl friends. but i had also learned to accept it and embrace it. i remember the exact moment i bagged up all my “i will fit into that again clothes” i had just accepted the fact that no matter what i tried i was going to fail. i was meant to be over weight. i would bring up weight loss surgery to my husband as an option and he would assure me that i didn’t need it. and he was right. what i needed was a keto! #ketoweightloss #keto #ketotransformation #lowcarblifestyle #ketogenic #weightlossinspiration #healthyfood #ketofriendly #lifestylechanges #fotbyforty #fitnessmotivation #weightlossjourney #ketolifestyle #ketogenic #ketogeniclife #healthyliving #bodytransformation #liftweights #ketoaf #ketoworks #weightlosstransformation #bodypositivity #fattofit #workout #fitnessmotivation #fromfattofit #ketoadapted #ketofriendly #ketoforlife #ketomadeeasy #ketogains #ketoliving

comment 3 star 21 2 hours ago

Trying this new plant based diet and it’s giving me more energy than i know what to do with! hit it hard today! even my @whoop told me i kicked some serious butt! #fitspo #gymmotivation #gym #youfit #fromfattofit #motivation

comment 1 star 20 2 hours ago
comment 5 star 19 2 hours ago

“awesome and thank you for your purchase dear customer. have a great abs workout!"
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he is taking his workout to the next level..start make them count!.💪💪
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comment 1 star 11 2 hours ago

Some days are easier than others! complete rest days make my back super cranky, so tonight’s workout was painful coming back from a rest day yesterday! i got it in though! happy thursday everyone! 💪🌱🇨🇦 #plantbased #bodybuilder #figurecompetitor #fusionmuscle #fusionfam #healthy #natural #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #girlswithmuscle #thisismystory #injuryrecovery #hwpo

comment 1 star 9 3 hours ago

I am almost as important to the #memphisrap movement as i am to the lake county movement... i left my mark on the city of memphis... all hate aside... i changed alot of people flows back then... see @skinnypimp999 2000 rap dope game album or lil gin blocking my shine.... #iamlegend crazy part is some of your favorite memphis rappers grew up on my flow.
7th street, douglass, hyde park, raleigh... norf norf🤘🏾🤘🏾🤘🏾
🤞🏾👑❤
#fitfortheculture #fitness #melanin #blackfitness #blackexcellence #melaninmotivation #gym #fitlife #bodygoals #strongwomen #blackwomenworkout #fitfam #queen #blackfitnesswomen #repost #healthylifestyle #core #beatingobesity #fullbodyworkout #fromfattofit #begreater

comment 4 star 6 3 hours ago

Decided to double down and do another workout for the day since i had some free time. spin bike and weights this morning, and treadmill this evening. i was a minute and 16 secs faster than yesterday! i also managed to hit my protein goal for the first time since surgery, but i didnt come close to my calorie goal. trying to learn how to balance it all! feeling great and excited to finally be able to work my a*s off and make the most of my new tool! .
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#wls #weightlosssurgery #wlsfam #vsg #vsgjourney #gastricsleeve #verticalsleevegastrectomy #wlscommunity #wlsjourney #vsgiowa #wlsiowa #vsgmidwest #wlsmidwest #bariatricsleeve #weightloss #weightlossjourney #weightlossinspiration #instaweightloss #fromfattofit #progressnotperfection #healthierme #healthylife #healthylifestyle #wlsinstacrew #extremeweightloss #sweatsession #twoadays #kickingmyownass #butiloveit

comment 1 star 22 5 hours ago

Salam jumaat. semoga harini ini lebih banyak kita membuat amalan
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turn on notification dan follow ig @getfitwit_cheta untuk tips dan info sihat
. 📲 che’ta + 6016 948 1070 (whatsapp only)
#kurusonlinecoaching #teamcoachyatie #💯online
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#kurusdarirumah #jomkurus #eatclean #mealplan #fitnessmeal #dietsenang #menusihat #resepi #resepisedap #resepimudah #menudietsihat #berpagipagi #kuruscepat #kuruscantk #5amclub #singapore #brunei #bersyukur #jumaat #jomsubuh #plussizemalaysia #wanitaharinini #weightloss #fromfattofit #wawasan2020

comment 0 star 6 5 hours ago

I thought of at least five reasons to validate me skipping my workout this evening. i’m tired. it’s shark week. i’m out of town for work & could sure soak up some extra rest. target. where’s the gym? etc.... but, i hate excuses & love results. you get what you put in! now, onward to target! 💪🏻🙌🏻🔥
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#fitnesspoynters #getitgirl #girlswholift #cleaneating #healthy #naturalweightloss #weightlossjourney #fromfattofit #weightlossmotivation #gethealthy #worthit #goals

comment 0 star 19 5 hours ago

💪🏻

comment 3 star 19 7 hours ago

Keeping myself on diet. continue with my regime. training almost every day. and if to be honest with you guys - i like how it goes. with every day, with every single training my physique is getting better and better. my stamina has increased significantly. would you believe that in summer 2019 when my weight was 100kg+ i wasn’t able to do even 7 clean pull ups 😬 but now, i’m doing 18-20 pull ups without any problem. i feel so d**n strong, and motivated than i’ve never been. i’m still young, i’m still strong, i’m full of energy - that’s one of the most precious feeling in the life, which can’t be expressed by the words. you just need to catch and get that feeling. my mentality has changed significantly, and that mentality will not allow me anymore to get into that s**t when i was floating with no specific goal, with no specific vision, with no specific target for the last 3 years. further - you will see more transformation and decent physique from me. saying that, it is the right time for my heroic comeback 🔥🔥🔥 stay tuned. #transformation #muscle #biceps #fromfattofit #motivation #motivational #diet #bodybuilding #goals #мотивация #диета #мыщцы

comment 0 star 24 7 hours ago

Ungependa kumpa nani zawadi msimu huu wa sikukuu?
inawezakuwa wewe mwenyewe, mkewako, mmewako,wazazi, rafiki, wafanyakazi mwenzio au mtu yoyote unayejali afya yake, tunapackage tofauti tofauti kwaajili ya kukidhi mahitaji yako niwewe tu kusema unahitaji nini tukupakie.

nicheki watsapp,call,massage+255657706210 unambie unahitaji nini kwaajili ya msimu huu wa sikukuu.

#foreverproducts#foreverproud#christmasseasonal#familyseasonal#monthofjoy#worldcelebration#healthseasonal#successday#fromfattofit#lifewithnostress#lifeisgood

comment 0 star 4 8 hours ago

Self love is your super power ♥️💪🙌😘.
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#retolipodex #tbt #jueves
#selfie
#picoftheday
#beauty
#power
#girl #lady #redlips #fromfattofit
#selflove

comment 0 star 20 8 hours ago

Tiistaina oli vika päivä ilonan 30days challengea. mentiin eilen juhlistamaan mun onnistumista ouluun crecianiin. yleensä ahtaisin kaiken kitusiini, enkä välittäis, vaikka ähkystä olosta tulis tosi karmea fiilis. nyt jäi lähes puolet syömättä, koska osasin lopettaa ajoissa. loput lähti mukaan kotiin, jossa söin illalla loput annoksesta. tän kolmenkymmenen päivän aikana multa putosi painoa 4.9kg. oon ihan sairaan tyytyväinen itseeni ja tulokseeni. eka tuntui, ettei suurempaa ulkoista muutosta syntynyt, mutta olin melko väärässä. nimittäin, kun laitoin ennen ja jälkeen kuvat vierekkäin, niin ai että!!! jes! aion jatkaa nyt vielä jouluaattoon asti ilman herkkuja, jouluna otan rennosti ja uudenvuoden jälkeen aion freesata ilonan 15days detoxilla pöhöt pois. sitten jatkan jo aiemmin hankkimiini summer mealsiin ja bikini musclesiin. eli hyvin ilona-rikasta aikaa tämä 😅🥰 varmaankin jo parin kuukauden päästä peilistä katsoo se venla, jonka mä tunnistan itsekseni. kiitos ilona niin paljon ❤️ sun tsemppaus on mahtavaa! ja jälleen myös kiitos cindylle, jonka stoorit katon aina läpi, ja joka kans on niin motivoiva mimmi! niin, ja joku saattaa ajatella tästä nyt, että liian paljon liian nopeesti, mutta oon huomannut, että mun liikkeelle lähtöä helpottaa ihan sikana se, että on valmiit ohjelmat ja ateriamallit. niitä on helppo ja selkeä noudattaa. varmaankin jo ensi kesänä alan treenata ilman valmennuksia. eli älkää huoliko siitä, että esim nyt polttaisin itteäni loppuun näillä tms. ja tosiaan, tuohon summermealsiin kuuluu viikonlopun rennommat ruoat ja herkut eli no problems! @siekkinenilona @cindymicaelaa @fitclubfinland #twi #twi30dayschallenge #trainingwithilona @trainingwithilona #teamtrainingwithilona #lifechanges #elämäntapamuutos #ilo #happiness #thursday #crecian #betterme #planning #success #thebestme #icaniwill #illmakeit #strongenough #wellness #fromfattofit #justwatchme

comment 2 star 11 9 hours ago

Just over 30lbs loss since the end of july. first pic was taken 2 years ago. second was taken today. both with no filter. i'm loving the changes in my face. i've dropped a dress size and i'm feeling so much healthier. #slimmingworld #nsv #weightlossjourney #fromfattofit #weightloss #goneforever

comment 0 star 16 9 hours ago

Heute fand die letzte stunde meines fit in den herbst - kurses statt und somit auch die letzte stunde in diesem jahr ☺️ ich freue mich schon darauf im neuen jahr wieder mit euch zu starten 😍

#me #myself #fotografie #foto #picture #abnehmen #abnehmen2019 #abgenommen #fit #fitness #fitnessgirl #fromfattofit #weightloss #luckymausfit #vonnichtskommtnichts #foodblog #foodpic #werbung #kcal #healthylifestyle #trainer #trainerin #kurstrainer #fitindenherbst #bbp

comment 0 star 20 10 hours ago

Ofengemüse mit ofenkartoffeln und einem spiegelei - super lecker, schnell zubereitet und definitiv punktefreundlich #meinwwlila💜 •


*punktesturz: 1*
#weightwatchersdeutschland #weightwatchers #fromfattofit #abnehmenohnezuhungern #abnehmen #abnehmmotivation #wwdeutschland #ww #wwmädels #wwinspiration #meinww

comment 2 star 12 10 hours ago

You can and you will, because you’re badass like that. ♥️ - als ich mit crossfit angefangen habe, habe ich gesehen wie jemand t2b macht und war direkt so begeistert davon, dass ich von anfang t2b unbedingt machen wollte, aber core zu schwach, keine stabilität und von starken armen , schultern oder ausreichender griffkraft brauchen wir gar nicht anfangen 🙈. also immer wieder kippings trainiert, viel core, viele viele offene hände und tadaa 🥳 weihnachtsziel erreicht! 🤩 die letzten wochen hat vereinzelt mal einer geklappt, aber heute solide vor der class und im workout geballert! 🥳🤩💪🏼 man kann alles schaffen, wenn man nur will! 💪🏼👌🏼 ganz ganz fettes dankeschön an die geilsten coaches, die allerbeste crew und die weltbeste box @crossfitcelle ! ♥️ zum abendbrot gibt es jetzt toasties mit avocado, harzer käse, blaubeeren (alter verwalter @marinakl20882 , das war die beste idee 😍🤤 geiler shit!!! 🤤🤤)und dazu einen joghurt. 🤤👌🏼 #weightloss #weightlossjourney #abnehmen #fromfattofit #healthyfood #healthylifestyle #abnehmenohnezuhungern #abnehmenmitgenuss #balanceisthekey #kalorienzählen #kalorienzählenmityazio #yaziodeutschland #celle #focusonsuccess #focusonthegood #crossfitcelle #crossfitlife #crossfitlifestyle #crossfitgirls #fitnessfood #crossfitgermany #crossfitfamily #crossfitcommunity #crossfitchicks #crewloveistruelove #crossfitdeutschland #crossfitters #crossfitlove #crossfitlovers #happygirl

comment 10 star 33 10 hours ago

Finally found my way back to the gym. the past several weeks have been a huge shitshow and i've been focusing on other health issues. it was nice to get out of the house.

comment 2 star 16 10 hours ago

Man kan ane min læg her... så det skal selvfølgelig postes 🤪

comment 3 star 404 11 hours ago

Ik heb vandaag weer eens een eetdagboekje bijgehouden.
- ontbijt: banaan, kaki fruit, hennepzaad, passievrucht, paranoten en amandelen
- lunch: gebakken ei, tomaatjes, kiemgroente, avocado en 2 volkoren crackers met kaas (staan niet op de foto)
- smart bar als tussendoortje
- voor het hardlopen nog een banaan
- diner: volkoren spaghetti met saus gemaakt van tomaten, groente, kruiden en een beetje kipgehakt. natuurlijk met wat parmezaanse kaas erop.
- drinken: tot nu toe 2 liter water op. waarvan 2 glazen met citroensap.
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ik denk dat ik zometeen lekker een grote kop thee drink met misschien nog een blokje pure chocola.
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#eetdagboek #fooddiary #whatieatinaday #food #fromfattofit #weightloss #afvallenzonderhonger #healthyfood #gezondevoeding #gezondleven #fitmom #afvallen #lekkereten #lekkerafvallen

comment 3 star 37 11 hours ago

October/december on hcg.. this is a bad angle of me in the first photo, but it really astonished me when i saw the difference from then till now. i am starting a new cycle of hcg january 1st, & i’m starting martial arts soon so i can really speed up the weight loss. i can’t wait to feel comfortable in my skin again..i only live once. im only young once... i want to feel sexy & confident.. it’s been a hard past 6 years for me... i let myself go from being skinny my entire life... i am so blessed. i am so thankful for the support of my friends/family... i’ve had a really bad rough patch the past 2 years, & i can finally say i’m pulling myself out of it... thank you to all my friends/family for understanding my introversion at this time.. i have a lot of soul searching to do....& a lot of toxic people i need to rid from my life.. i plan to start 2020 as a badass....i hope everyone has a great holiday. #hcg #fitnesstransformations #fitnesstransformation #weightloss #journey #goals #fitness #weight #incredible #amazing #girl #fit #fromfattofit

comment 9 star 45 11 hours ago

Leute! spätzle! keto spätzle nach @ketoandsuperfoods
da hat die liebe esther wirklich was geiles kreiert 😍 da findet ihr auch das r e z e p t
habs gleich nachgemacht. allerdings direk mit sojamehl von @borchersfinefood und ich hatte vermutlich etwas zu viel wasser und habs dann direkt mit dem spätzle meister ins kochende wasser geschabt. das ergebnis war fantastisch und in der pfanne mit butter angebraten, fast wie echte spätzle. aber der hammer ist pro portion nur 1.7g carbs. 😊😳
swipe 👈 für die werte 😍

#lowcarb #lowcarbdiet #keto #ketorecipes #weightloss #weightlossjourney #weightloss2019 #fromfattofit #lindaswegzumziel #fitfam #fitfamgermany #fitfamdeutschland #kaloriendefizit #derspeckmussweg #gesundessen #gesundabnehmen #ketodeutschland #ketopasta #fitness #gym #workout #intervallfasten #if #intermittentfasting #lchfgermany

comment 4 star 41 11 hours ago

🇬🇧 another present 🎁🎄 chocolates 🥴 and even the good stuff 😅. swipe❗agree❓ i do. working out, no problem and since yesterday i actually had no sweets at all and, more importantly, no cravings for it or fantasies about all the stuff i could stuff myself with as soon as i get home 🙌🙌🙌. looks like i'm getting back on top again, after those weeks of life having other plans 😊.
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🇩🇪 noch ein geschenk 🎁🎄, schoki 🥴und auch noch die gute 😅. und ja, sport ist der einfache teil❗wer stimmt zu❓. seit gestern komme ich endlich ohne süßkram aus, ohne verlangen danach und ohne phantasien darüber was ich alles essen könnte, sobald ich zu hause bin (und ja mo und di bin ich noch schwach geworden) 🙌🙌🙌. endlich scheine ich es wieder auf die reihe zu kriegen, nachdem das leben die letzten wochen andere pläne hatte 😊.
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#balanceiskey #lebensfreude #lebensqualität #fromfattofit #abnehmen #weightlossjourney #weightloss #zufriedenheit #glücklichsein #healthylifestyle #gesundesleben #abnehmenohnediät #abnehmenohnezuhungern #healthymind #healthylife #intuitivesessen #accountability #happiness #nevergiveup #intuitiveeating #gesundesessen #depression #beatingdepression #noexcuses #keineausreden #healing

comment 0 star 21 12 hours ago

Carrot & oats mug cake 🤤💜

comment 1 star 4 12 hours ago
comment 1 star 58 12 hours ago

Ein alptraum in neon gelb.... mit einer befreundeten läuferin hatte ich letztens noch ne diskussion / austausch über „laufmode“
sie vertrat die meinung das gelb leuchtend einfach nur scheisse aussieht u man so nicht vor die tür kann, meine meinung war, stimmt sieht scheisse aus aber lieber so und sichtbar als überfahren im straßengraben.... zumal wenn man so d**k wie ich ist man beim laufen nie chic u elegant aussieht 😂

seid ihr team chic oder team sichtbar / sicher ?
zum lauf: bereits zum dritten mal in dieser woche den schweine 🐷 🐶 besiegt u brav den trainingsplan von @runtotransform @die_feldmanns abgearbeitet: 5 km locker laufen
endlich mal wieder gelegenheit meine friedhofsrunde zu laufen, die runde mit der 2017 alles anfing.

jetzt bis sonntag die füße still halten, dehnen u entspannen.
morgen letzter arbeitstag, dann 3 wochen urlaub 🥰

#instarunners #immerweiter #fromfattofit #halbmarathon #halbmarathontraining #laufliebe #darumlaufenwir #laufenmachtglücklich #nevernotrunning #laufliebe #laufen #runningguy #liebeslauftagebuch #runner #nevergiveup #laufliebekenntkeinepacedistanzodergewichtsklasse #abnehmenmitsport #training #workout #laufenistmeinleben #fit_before_christmas

comment 16 star 115 12 hours ago

Did my first prenatal workout. third trimester and i was skeptical, but it was a great workout!! i loved it! #pregnantnotpowerless #noexcuses #unstoppable #down30lbs #healthypregnancy #fromfattofit #goodchoices #goals #babyonboard #empoweringwomen #empowered #healthymommy #healthybaby #lifestyle

comment 2 star 8 12 hours ago

🇬🇧 homemade smoothie for the first real or imaginary hunger to keep me from eating freshly baked, good smelling, unhealthy stuff (swipe) in various shades of brown (it works 💪). muesli with fruit and yoghurt. lunch was a homemade wholewheat 🥪 like yesterday (i am very happy with my new bread maker, it's better then the old one😋). dinner is a large salad with 🧀, lentils, 🍄 and 🐟.
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🇩🇪 selbstgemachter smoothie für den ersten echten oder eingebildeten hunger um mich vor frischgebackenen, gutriechenden, ungesunden sachen in verschiedenen brauntönen (swipe) zu schützen (es funktioniert 💪). müsli mit obst und joghurt. mittags ein selbstgemachtes vollkorn 🥪 wie gestern (ich finde den neuen brotbackautomaten besser als meinen alten 😋). abendessen ist ein großer salat mit 🧀, linsen, 🍄 und 🐟.
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#balanceiskey #lebensfreude #lebensqualität #fromfattofit #abnehmen #weightlossjourney #weightloss #zufriedenheit #glücklichsein #healthylifestyle #gesundesleben #abnehmenohnediät #abnehmenohnezuhungern #healthymind #healthylife #intuitivesessen #accountability #happiness #nevergiveup #intuitiveeating #gesundesessen #depression #beatingdepression #healing

comment 0 star 21 13 hours ago
comment 0 star 12 13 hours ago

Shoulders wore me out today. push yourself to reach your goals and find your limits.

comment 1 star 4 14 hours ago

Follow 👉 @ez.weight.loss for more healthy tips and tricks 😍💪🥑
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◾carbohydrates - made roasted sweet potatoes & brown jasmine rice for complex carbs, also have bananas + apples for fruit 🍏 and sweet & sour cabbage. cabbage is a lower carb veggie on it's own ➡ added some avocado oil, lemon juice, balsamic + cider vinegar, maple syrup, brown sugar & pink salt
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◾vegetables - did steamed asparagus then a lot of raw veggies 🥗 celery, cucumber, bell peppers, carrots, snap peas & spring mix
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◾protein - turkey sausages, eggs + eggwhites 🍳 and orange chicken.
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◾fats - will be using a lot of what i already had in the fridge & pantry ➡ pb, mixed nuts, h**p hearts, ghee, hummus + guacamole 🥑
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📸✍️ @ljadeparker 😍

#fat2fit #caloriecounter #weightlose #heathychoices #calories #52diet #foodtracking #dietwhatdiet #nutritionaltherapy #diet #fromfattofit #weightlossupport #weightlossgoals #loseweightfast #100poundstolose #countingcalories #flexibleeating #90dayplan #weightlossstories #transformationrevolution #allnaturalweightloss #wlsinstafam

comment 0 star 90 15 hours ago

This photo- it isn’t the greatest, it’s far to dark, but i think it sums up this week- trying new things, getting in new habits, learning a new routine. life is about change, and sometimes you just have to smile while you figure it all out and give yourself a little grace. .
i’m leaning to give myself grace by not always saying yes to people, but to reflect on what truly makes my soul light up and protecting my energy. i’m learning that saying no or setting boundaries, doesn’t make you a bad person. so here’s to embracing the change, and the chaos. .
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#warriorgoddess #fromfattofit #embracechange #gracenotperfection #routine #goals #travel #boundaries #gratitude #madeformore #youdeservethebest #mindset #selfcare #explore #dream #balance #trynewthings #selfawareness #change #everythingchanges #changeisgood

comment 6 star 20 15 hours ago

Week 18 update ✨
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woop woop! i didn’t go too crazy this past weekend, even though it was my birthday, and it paid off!
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i am now officially over 90 pounds down!!! 🎉 today i weighed in at 251.8 which is 91.2 pounds down from my highest weight of 343 🙌🙌🙌
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my present for myself for hitting 90 pounds down is laser hair removal! so excited 😁
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this past week, my daily averages were 833 calories, 80g protein, 71g carbs, 15g fiber, 22g sugar, and 32g fat.
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i had a really good week this week and don’t have any struggles to report! i do want to get better with my fiber intake, but i find it difficult to meet my fiber goals without exceeding my carb goals, so it’s a struggle 🤷🏻‍♀️
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wls #vsg #wlssupport #vsgsupport #wlscommunity #vsgcommunity #vsglife #vsglifestyle #vsgsisters #sleeved #sleevedlife #wlsbeforeandafter #vsgbeforeandafter #wlstransformation #vsgtransformation #weightlossbeforeandafter #weightlosstransformation #fattofit #fromfattofit #fattoskinny

comment 1 star 16 15 hours ago

Ich glaub so ziemlich jeder kennt die blitzpizza oder? 😄
heutr gibt szur abwechslung mal #blitzflammkuchen 💖💖
der ist mindestens genauso gut und genauso schnell gemacht 😁 und mit einen proteintortillia ist auch noch top für den täglichen proteingehalt 😋

#sleeve #sleevegastrectomy #schlauchmagen #healthy #weightloss #abnehmen #gesund #healthylife #fromfattofit #newlife #weightlossjourney #protein #schlauchmagenop #lunch #flammkuchen #blitzpizza #eiweiß #dietblog #weightlossblog #foodie #foodstagram #ernährungsumstellung #studylife #cheese #soulfood #gastrectomysleeve #transformation

comment 2 star 46 15 hours ago

I mä en redbull å upp mä håret så kör man 🏋️‍♀️ #redbull #workoutoftheday #sugarfree #livsstilsförändring #norrland

comment 3 star 66 15 hours ago

Inilah antara sebab kenapa perut kita cepat buncit.
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pengambilan karbo yg berlebihan setiap hari.
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suka minum air manis
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suka dan banyak ambil makanan bergoreng
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tidur lewat
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makan tidak teratur
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betul ke betul
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📲 che’ta + 6016 948 1070 (whatsapp only)
#kurusonlinecoaching #teamcoachyatie #💯online
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#kurusdarirumah #jomkurus #eatclean #mealplan #fitnessmeal #kurusbadan #onlinecoaching #tipsdiet #perutbuncit #kurus #kuruscepat #kuruscantik #letsmoveon #letstransformyourhabit #misikurus #plussizemalaysia #singapore #brunei #kempisperut #kecilkanpeha #makanbersih #dietsenang #menusihat #weightloss #fromfattofit #wawasan2020

comment 0 star 7 15 hours ago

What would happen if this was the first thought of your day, and the last thought you had before you fell asleep? what if you - like the great motivationalist zig zigler, whose quote this is, explains - planned for, prepared for, and expected victory. so often we defeat ourselves before we get started. “i could never...” “i always fail...” “i can’t...” blah blah blah. or we fail to prepare which is preparing to fail - as the saying goes.

to me the idea of born winner is so profound because in 5 words it reminds me that the almighty gifted me a body, brain, and talents i can use to smash the s**t out of goals. and the power to do so is within me - always has been. the lighter fluid to take a spark into an unstoppable fire is my commitment to the vision & consistency. the choice to light the match is mine.

as you move through the day, remember winning first begins in the mind. recognizing unhelpful self talk & false beliefs as they come and nipping them in the bud. consciously choosing decisions that move you closer to your goal. viewing missteps & failures as part of the process (and not an excuse to give up). taking the time to make a plan of small actions that will ladder up to victory. and being accountable for choices & their consequences.

baby, we were born to win.
happy friday eve, winners! go get it!

#thursdaymotivation #lessonsfromthegym #mindsetreset #weightlossjourney #weightlossmindset #fitnessmindset #changeyourmindsetchangeyourlife #changeyourmindchangeyourlife #changeyourmindchangeyourbody #fromfattofit #fattofit #ww #wwig #wwigfam #wwigfamily #wwwellness #wwcommunity #wwfriends #wwgoals

comment 0 star 17 16 hours ago

Be patient with yourself. nothing in nature blooms all year. ♥️ - ein großteil meiner „to do“ liste für heute habe ich bereits abgearbeitet und die ersten 10.000 schritte sind auch schon erledigt. 💪🏼 jetzt gibt es erstmal herzhafte quarkkeulchen mit kirschtomaten und every workout. nachher gehts wieder in die box für ne ordentliche ausdauereinheit 🥵 und dann wird eventuell noch ne runde gebacken. #weightloss #weightlossjourney #abnehmen #fromfattofit #healthyfood #healthylifestyle #abnehmenmitgenuss #abnehmenohnezuhungern #kalorienzählen #kalorienzählenmityazio #yaziodeutschland #kaloriendefizit #gesunderezepte #gesundundlecker #morenutrition #spicebar #crossfitlife #crossfitlifestyle #crossfitgirls #celle #fitnessfood #focusonthegood #focusonsuccess #foodporn #lunchtime #lunchideas

comment 0 star 29 17 hours ago

Ce midi ... riz basmati, gruyère, thon et tomates ... et des profiteroles
en dessert je ne posterais pas ce soir car je rentre vers 22h. mais je vais sûrement boire une soupe en rentrant et manger de la salade et du jambon^^ je vous expliquerais la méthode que je vais utiliser dans un autre post ^^ #dietflexible #weightloss #regime #regimeuse #reequilibragealimentaire #sport #fitness #muscu #healthy #fromfattofit

comment 2 star 23 17 hours ago
comment 1 star 27 18 hours ago
comment 6 star 40 18 hours ago

Forgot to post this yesterday. 😅 getting back into the habit is going to be challenging. 🤔
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if i did it before, i can do it again. 😤👍🏼
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let's do this! .
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#balikalindog2019 #balikalindogprogram #fitnessjourney #fitgirlgoals #fitnessmotivations #fitnessisalifestyle #fromfattofit #fitfam #fitnessmotivation #health #healthylifestyle #getfit #gettingfitjourney #motivateyourself #10000steps #goalachieved

comment 0 star 2 18 hours ago

Gooood morning☕️ 🥰 frühstück ist doch die schönste zeit! bei mir erst in den letzten jahren geworden... früher habe ich nie gefrühstückt, dadurch hatte ich zur mittagszeit immer einen riesen großen hunger und wusste gar nicht was ich alles zuerst essen sollte! 🤣 es war definitiv immer viel zu viel! 🍪🍩☕️🥨🥖🥐 einfach von allem etwas 🤦🏻‍♀️🤪 heute morgen gab es skyr mit naturjoghurt dazu zwei löffel apfelmus von @mein_rossmann mandelstifte und noch einen ganzen apfel 🍏 (hier leider nicht im bild) das ganze hatte nur 4sp 💚 für #meinwwgrün💚 da mich meine anordnung extrem stark an nightmare befor christmas erinnert hat, konnte ich nicht anders und habe es auch im 2. bild daraus gemacht 😂 ich liebe den film!! ❤️ startet gut in den 12. dezember und vergesst nicht: nur noch 12 tage bis heiligabend 🥰😍#breakfast #food #foodblogger #breakfastlover #healthyfood #apple #wwdeutschland #meinww #healthy #fromfattofit #wwmädels #nightmarebeforechristmas #disney #love #morning #morningmotivation

comment 2 star 11 19 hours ago

Hur mycket roligare är det inte att få i sig vatten (vitaminer) när man har en sån här fin att dricka ur 🥰
#weightloss #healthy #strongwoman #viktnedgång #weightlift #succes #nowornever #feelgood #health #strong #weightlossstory #weightlosstransformation #fitness #fromfattofit #workout #gym #training #healthyfood #bcaa #water #newlife  #loveyourself #letsdothis #getinshape #cleaneating #baricol

comment 0 star 5 19 hours ago

Zum frühstück was leichtes, weil es mir heute morgen nicht so besonders geht. apfel mit zimt und goldene milch. 😔
#gratiswerbung #abnehmtagebuch #abnehmen #langfristigabnehmen #abnehmenohnezuhungern #kurkumamitmyra #ashwagandhamitmyra #summer #weightloss #weightlossjourney #fromfattofit #lowcarb #kurkuma

comment 0 star 29 19 hours ago

Hello 🦄 moi c’est mel, 28 ans et je viens d’atteindre le plus haut poids que j’ai pu faire. en fait jusque mes 21 ans je stagnais à 50 kilos. j’étais étudiante,je faisais du twirling et cela suffisait pour garder le même poids. puis j’ai commencé de travailler en tant que caissière (je le suis toujours) horaires décalés, pas de permis donc 3 h de transport quotidiennes et de micros pauses... j’ai vite montée à 60 kilos , j’entrais redescendu mais les régimes restrictifs ne sont pas bons! re élite jusque aujourd’hui. j’ai tenté pas mal de choses, mais vu que tout est mauvais 🤷🏻‍♀️ je compte me faire confiance un peu plus, et surtout préparer mon concours. mon premier objectif est de descendre sous les 70 kilos, après on continueras palier par palier !!! ❌ je ne demande pas de conseils et ne cherche pas de coach ! j’expose juste mon parcours
#weightloss #regimeuse #pertedepoids #reequilibragealimentaire #fromfattofit #fitgirl #fatgirl #muscu #run

comment 4 star 27 20 hours ago

Nᴇᴊᴅᴜ̊ʟᴇᴢ̌ɪᴛᴇ̌ᴊšɪ́ ᴠᴇ̌ᴄɪ́ ᴊᴇ ᴜᴢ̌ɪ́ᴠᴀᴛ sɪ ᴢ̌ɪᴠᴏᴛ, ʙʏ́ᴛ šᴛ̌ᴀsᴛɴʏ́, ᴛᴏ ᴊᴇ ᴠšᴇ, ɴᴀ ᴄ̌ᴇᴍ ᴢᴀ́ʟᴇᴢ̌ɪ́. aᴜᴅᴿᴇʏ hᴇᴘʙᴜᴿɴ 🙏🤟👌 .
já po večírku, s bolavou hlavou, troška dozelena, ale bez výčitek 😉😈 .
po práci jdu do @nbstudio.cz
kde ten včerejšek vytřepu 💪💪💪 .
krásný ❄️ den všem ❤️ .
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#zmensebeazmenisvse #challenge #loveyourself #myjourney #delejcotebavi #weightlossjourney #weightloss #silacky #rovnovaha #naturalweightloss #fromfattofit #happines #weightlossgoals #healthychoice #discipline #bodytransformation #sdilenimotivuje #pajakuchti #progress #weightlosstransformation #staystrong #zanormalniholky #eathealthy #staypositive #extremeweightloss #hubnuti #positivevibes #weightlossinspiration #fitfam #instamotivation

comment 12 star 114 20 hours ago

It’s not about being perfect, everyone is perfect in their own way but it’s about effort, and when you bring that effort every single day, that’s where transformation happens. that’s how change occurs. it’s always me v/s me.

comment 39 star 124 4 weeks ago