Instagram Public Photos with #foodprep

Follow- @howtocountcalories for more like this.
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at home food diary! here's an example of what i eat for a rest day on the weekend - tend to go lower carb on non-gym days with less snacks and enjoy higher volume meals ⬇ also had over 2l water through the day, coffee in the morning ☕ + herbal tea with honey, lemon & cider vinegar in the evening!
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◾breakfast 1100 am - multi grain rye toast with an egg 🍳 + 1/2 an avocado, 🥑 grape tomatoes and yellow bell peppers
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◾lunch 100 pm - turkey feta burger with turmeric lemon rice, 🍋 micro greens & hot banana peppers + tzatziki sauce when serving
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◾snack 300 pm - roasted pepper and paprika hummus from @preschoice + veggies 🥕with spicy pickled beans & almonds
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◾dinner 700 pm - shrimp and sriracha chicken salad 🥗 with zoodles, beets, carrots, cucumber, celery + greens. had with olive oil, white balsamic & honey dijon dressing
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credit- @ljadeparker -

#mealprep #fitfood #wholefoods #foodprep #healthyfood #healthylifestyle #macros #healthychoices #foodisfuel #eatclean #gym #fooddiary #flexibledieting #getfit #diet #realfood #protein #postworkout #gains #workout #girlswholift #fitspo #cleaneating #nutrition #fitfam #healthy #fitness #weights

comment 30 star 3,870 10 hours ago

These cheeseburger bowls were one of my favorite things i’ve made in a long time. who doesn’t love a good cheeseburger with some fries? this recipe is going to be included in my 3rd cookbook that it’s currently in the works, i’m hoping to have it completed by the middle of next month 😎😎
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the inspiration from this meal was actually around the brussels sprouts believe it or not. i rarely eat brussels sprouts, unsurprisingly, because i hate vegetables. i wanted to come up with a meal where they could be included but to where i wouldn’t have to deal with the smell or the size of traditional cooking methods. in the produce aisle of most stores they sell shaved brussels sprouts so i grabbed a bag of them and decided to use it as my lettuce for these hamburger bowls. the best part about them for this meal is that they are better warmed up so you don’t have to worry about them wilting in the microwave or storing them separately. when you mix everything together, it’s easy to hide the taste and texture of the brussels sprouts in the meat and cheese mixture 😎
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i included a side of low sugar bbq sauce with this meal to add some flavor but it honestly doesn’t really need it. it’s nice for the potatoes but the rest of the meal is perfect without it. bbq sauce is tricky when it comes to finding one that is good to use. sweet baby rays, heinz, and other mass produced sauces are packed with sugar and extra ingredients. one thing i’ve found when looking for bbq sauce is to find one with a label that looks like it was made in microsoft paint. the ones with bad labels are almost always locally made. they don’t have time to create a nice, visually appealing label and probably don’t know how. they tend to have less ingredients and way less sugar which is why i like them. this strategy also works with canned salsas as well 😇😇
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recipe coming soon to www.mealprepmanual.com!!
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#mealprepsunday #mealprepmanual #mealpreplife #mealprep #mealpreps #mealprepping #food #foodprep #foodshare #foodstagram #foodfeed #foodphotography #fit #fitspo #fitlife #fitness #healthyfood #healthylife #healthyeating #healthyrecipes

comment 85 star 3,816 Yesterday

صباح الخير ❤️💓 .
.❤️follow me @ plt if you love food!
📷credit: @

comment 26 star 791 20 hours ago

Weight loss vs weight gain with p*t roast and green beans over a potato cauliflower mash from page 20 of the meal prep manual - 2nd edition ebook 😎😎
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i made these last week in an instant p*t to test it out. i’m still not sure how i feel about the instant pot. i see it’s value and use, but i’m not sold it’s better than a crock p*t yet. this meal is super easy to make if you buy frozen cauliflower and the microwave in the bag green beans. all you have to do is microwave the beans, some potatoes and cauliflower, and throw the roast in a crock pot. the meat is always super flavorful and reheats well in the microwave. the juices that the meat cooks in serves as a wonderful gravy to spoon over the potato and cauliflower mash 😇😇😇
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once again, the calorie information regarding weight loss and weight gain will be different for everyone. adjust as needed! in the weight loss version the ratio of cauliflower to potatoes is much higher, there is more green beans, and 4oz of beef. i also omitted the butter that is used when cooking the roast. this meal allows you to get some meals with decent volume in that will help you stay full during times of low calorie intake. the weight gain post is a full potato with a bit of cauliflower mixed in and 8oz+ of meat. the meat was also cooked with butter giving it a much richer flavor while adding lots of calories which is necessary for gaining weight. you can also swap the potatoes for rice in this dish if you prefer!!
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www.mealprepmanual.com
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#mealprep #mealprepmanual #mealpreplife #mealprepsunday #mealprep #mealpreplifestyle #mealprepping #meal #food #foodprep #foodfeed #foodshare #foodstagram #foodphotography #foodprocessor #healthyfood #healthylife #healthyeating #healthyrecipes #healthylifestyle #healthy #fitness #fitspo #fitnessjourney #fitnessmotivation #fitlife #fitfam

comment 60 star 4,236 2 days ago

Kok bikin infus water nya cmn lemon sm timun mulu ??
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ada nya cmn itu... mau beli strawberry harga nya masih aduhai... kiwi apalagi 😅😅 daun mint tinggal setangkai di pot... yg lain rusak akibat di totol’in si belalang 😭 bikin bete kan yaaaa
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yg bikin bete lagi adalah udh mimik infus water tapi tak ada penyusutan badan 🤦🏼‍♀️🤦🏼‍♀️
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#rumahkha2noel #refrigerator #kitchen #kitchendesign #homeideas #homedesign #homeinspiration #iderumah #rumahrapi #mealprep #foodprep #kitchenroom #mealprep #kitchenroomdecor #instahome #homeinspo #kitchenstyle #homeinterior #inspirasidapur #dapurcantik #dapurrapi #kulkasrapi #mealpreparation #foodcontainer

comment 96 star 1,487 2 days ago

Kielbasa and sweet potato bowls from the meal prep manual - 2nd edition. this is a breakfast that i make once every couple of months for my weekly breakfasts. it’s a great way to get some vegetables in your breakfasts. the zucchini pairs well with the sweet potato and there is chopped spinach cooked with the sausage!!
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as stated with all of these posts, the title of weight loss and weight gain is a snapshot of what it could look like for you. some people will require more calories and some less. adjust as necessary. in the weight loss meal there is half the sausage and a different mixture of the zucchini and sweet potatoes. there is much more zucchini than sweet potatoes than in the weight gain meal. filling the meal with low calorie, high volume foods like zucchini is a great way to fill you up. the sausage is quite high in calories so you could also swap the kielbasa for a turkey or a chicken sausage. i know sausage is a processed meat and not always the healthiest but eating it once in a while is perfectly fine!!
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in the weight gain post there is an extra half of an egg, more sausage, and more sweet potatoes than zucchini. adding extra sweet potatoes is a great way to add in calories because they are highly palatable especially when paired with the fatty sausage. i prefer hard boiled eggs in my meal preps, they keep better in the fridge than scrambled or fried eggs. .
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www.mealprepmanual.com
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follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
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📸 all credits to respective owner @themealprepmanual 😍
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#healthyaf #mealpreplife #foodshare #mealprepideas #foodprep #mealprep #mealpreps #mealpreplife #mealprepideas #mealprepping #mealprepsunday #mealprepmonday #mealtime #food #fitspo #foodfeed #foodstagram #foodphotography #fitness #fitlife #fitnessmotivation #healthyfood #healthyeating #healthyrecipes #healthylifestyle #cooking #foodprep #crossfit #iifym @themealprepmanual

comment 2 star 461 6 hours ago

One-pan shrimp fajitas❤️😍💪🏼
tag a friend who would love this!🤗
#healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #foodie by @proper_tasty

comment 63 star 6,104 2 days ago

Lourless cinnamon bun pumpkin protein pancakes (same recipe i've shared before 👉🏻1/2 cup pumpkin + 2 eggs + 1/2 tsp. pumpkin pie spice + 1/8 tsp. baking powder + 2 tbsp cinnamon bun protein 🍥) with maple syrup 🍁 • spinach sautéed in avocado oil with garlic, red pepper, and parmesan 🍃• crispy garlic ghee fried egg • campari tomatoes • avocado w/ traderjoes 'everything' seasoning 🥑
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#mealprep #healthy #healthyfood #tasty #breakfast #powermeal #foodprep #colorful .
📸 @sara.haven

comment 51 star 5,521 2 days ago

Listen up! @grillmomma is showing us just how easy it is to get that perfect sear on your scallops! ...
scallops are easy! get quality sizzlefish scallops, pat them dry, put them in a smoking hot skillet with a bit of oil or ghee , and don’t touch them. i know it’s tempting, but don’t touch them! within a few minutes you’ll see that golden layer of heaven developing on the underside. give them a flip and in another minute or two, scallop bliss. biggest two mistakes people make are not getting your pan hot enough and flipping them too early. patience is a virtue my friends!
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head to our website: www.sizzlefish.com to order your perfectly portioned fish and shellfish today! don't forget! free shipping on all orders! ⠀
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#nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #paleo #whole30 #sizzlefishfit

comment 44 star 776 Yesterday

Protein muscle bar recipe link in bio. 197kcal, 10.4gp, 14.9gc, 9.9gf per 50g bar. #musclefood now an essential #foodprep item at our house. making a batch of these #homemadeproteinbars every 2 to 3 weeks. if you’re like us, you can’t stand the price or ingredients of packaged protein bars. this no-bake recipe is great! i’ve got my time down to about 30mins start to finish. let me know if you have any questions. makes sixteen bars. recipe inspired and adapted from by @goodforyou_recipes . #proteinbars #homemadegains #protein *
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#savemoney #makegains #eathealthy #fitnessprep #protienbar #cookathome #bangkokfitness #thaifitness #canadianfitness #fitlife #bkkfitfood #bangkok #thailife #canadianfitness #teacherwholifts #eatclean #bkkfit #bangkok #thailand

comment 0 star 27 Yesterday

The fridge of a determined woman!!
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the key to changing habits is, to actually make some changes in your life.
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🍑🍅🌶🥔🥦🥒🥝🥑🍋🥕🌽
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one thing i find works well if you have a family or kids, make a special cupboard just for all the kids snacks.
then pop all the adult food and cooking condiments in another area.
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this way if you venture into the snack cupboard and it’s not for the kids, you know you’re upto no good.
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🍭🍪🍼🍬🥜🍫🍰🍿🍩🍮🎂

comment 1 star 0 1 minute ago

I’ve died and gone to chicken and waffle heaven. i can’t even speak anymore (because of the spicy syrup and because it’s so d**n delicious). the end.

comment 6 star 11 38 minutes ago

Spicy deep fried chicken! boneless skinless chicken thighs. extra crunchy on the outside melt in your mouth on the inside with some heat that creeps up on you! i am what i am and that’s all that i am... 😂😂😂 #mylittleedenprivatechef #privatechef #chef #chefs #cheflife #chefmike #chefforhire #mealprep #foodprep #food #foodie #foodporn #foodgasm #nomnom #yummy #yum #goodeats #dinner #friedchicken #deepfried #spicy #instayum #instapic #instafood #instagood

comment 0 star 0 1 minute ago

Muscle protein bars! 197kcal, 10.4gp, 14.9gc, 9.9gf per 50g bar. #musclefood food prep level up. loving the cronometer app for tracking my marcos! i’ve never felt so empowered as i have in the last week to make data based decision on what i eat. i’ve been guessing with pretty good success. now, i’m actually learning a lot about what i put in my mouth and how it meets my needs. #proteinbars
here are some final #proteinbar preparations for our upcoming 3 week trip to europe. i’m determined to enjoy the culture, food and meet my #nutritiongoals so i can keep making gains along the way! recipe in bio.
whaaaa i’m actually loving measuring my macros! thanks to coronometer for your passion for making every bite count and counting every bite. #makingeverybitecount #countingeverybite *
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#foodprep #countingmacros #makegains #eathealthy #fitnessprep #protienbar #proteinbars #cookathome #bangkokfitness #thaifitness #canadianfitness #fitlife #bkkfitfood #canadianfitness #eatclean #eatlocal #fitfood #healthyeating

comment 12 star 86 last month

Foodprep☆今週の作り置き
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週末はまた家族サービスに充てることになりそうなので、前倒しで作り置きです。
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[左上から時計回り]
○牛丼の具
○南瓜とひよこ豆とベーコンのサブジ風
○キュウリの浅漬け
○手羽中とゴーヤのトムヤムココナッツスープ
○シナモンロール
○人参とオレンジのラペ
○紫キャベツとブルーベリーのラペ
○キヌアとコーンの黄色いサラダ
○鳥唐揚げ下拵え
○サクフワチキンかつ
○白花豆の甘煮
○切干大根の煮物
○ゴーヤのマリネ
○サーモンとエビのマリネ
○ガパオ
○レンズ豆とソーセージの白ワイン煮
○洗いミニトマト
○ハーブ類
○グレープフルーツのカンパリ和え
○ピザ生地(冷凍保存)
○ピザ
○紫大根サラダ用スライス
○ドラゴンフルーツ蜂蜜レモン漬け
○プリン
○カレー酢蓮根
○小ねぎみじん切り
○蓮根のきんぴら
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#つくりおき #作り置き #つくおき #常備菜 #おうちごはん #おうちカフェ #クッキングラム #手作り冷凍食品 #手作りおやつ #家事貯金 #丁寧な暮らし #豊かな食卓 #foodie #onthetable #delimia #snapdish #w7foods #foodporn #foodprep #homemade #japanesecuisine #igersjp #私のおいしい写真

comment 0 star 34 5 minutes ago

Today was chocolate, strawberry and oat ❤️😋
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i know it’s late but this is my breakfast (shift work problems)
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how has your day gone? did you eat what you were supposed to? did you get your workout in?

comment 1 star 2 9 minutes ago

Meal prep is a very important part of my day. the night before (or 2 nights before if i can) i prep lunch, snacks and any breakfast food i can for myself and my fiancé. i also plan out the meals for the week and plan my shopping from that so there’s minimal wastage. this is thursday’s lunch and snacks all ready to go!
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#queenteam #queeneats #alexiaclark #mealplan #mealplanning #foodprep #vegetarian #vegetariano #vegelife #vego #plantbased #plantbaseddiet #meatfree #crueltyfree #organic #healthy #healthyfood #healthylifestyle #healthyliving #healthylife #fit #fitbride #gettingtighttowearwhite #foodstagram #instafood #food

comment 0 star 10 9 minutes ago

Have you been following the muzzle fitness official food prepping service provider?

we create the customized plans and @tastecateringnj brings them to life then to your door.

you don't lift a finger. follow @tastecateringnj and mentioned #imuzzle on your first order and receive 15% off when you sign up for 3 months or more.

stop the yappin & let the food prepping happen.
_____________________________________________ #food#foodporn#foodprep#diet#beachbody#healthy#eat#drinks#dinner#gym#gymlife#weightlossjourney#weightloss#cook#training#workout#lift#muscles#family#newjersey#newyork

comment 0 star 16 13 minutes ago

Went to work. went to the gym. ate dinner. now eating @eatenlightened. i love food. k byeeee
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#weatherdinner is chicken b****t with @traderjoes chili lime seasoning, roasted sweet potato, broccoli and cauliflower
macros: 356 cals, 52 c, 3 f, 27 p
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#macrocounting #dinner #weatherfood #macros #macrosonpoint #ftfmacros #countingmacros #healthyeating #healthylife #fitnessmotivation #whatsonmyplate #foodblog #foodie #homemade #eating #ftf #iifym #healthyfood #health #goodhealth #foodprep #foodporn #fitfam #healthyplate #healthy #healthylifestyle #happyeats

comment 2 star 27 14 minutes ago

We want to help you meet your goals with our specially designed goal meals!

for example, check out our incredible roasted turkey meatballs prepared with green beans and brown rice, featuring only 7 grams of f*t and 48 carbs!

check out all our goal meals at www.mealife.com or gives us a call today at 587.525.8020
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#mealife #workout #goals #reachyourgoals #turkey #summer #gym #fitness #yegfitness #mealprep #foodprep #yegmealprep #yeg #ymm #ydq #sherwoodpark #leduc #beaumont #stalbert #sprucegrove #edmonton #yeghair #yegmua #yegfood #yegmodel #convenient #delicious #delivery

comment 0 star 10 14 minutes ago

Never thought i’d use food prep and cute in the same sentence!couldn’t resist packing malias food in these cute mini-food prep containers!
#foodprep#minifoodprep#cute#startthemyoung#19monthold#daddysgirl#eatswhatdadeats#fun#momlife#pregnantinthekitchen

comment 0 star 5 16 minutes ago

Our family vacation starts tomorrow! we're headed to keji camping for a week, so i took some time today to do some meal prep. this will ensure i stay on track with my plan 👊

#summergoals #mealplan #foodprep #stayontrackwhileonvacation #eatrealfood

comment 1 star 1 16 minutes ago

Keto pizza!!!!! mmmm was it goooood.
crust: 2 eggs and 6oz of moz cheese. 15 mins in oven on parchment paper (very important...it will stick to the pan) at 400 f

topping: moz cheese with pepperonis, onions, and red bell pepper. put on after crust is taken out the first time. then back into oven for 10mins at 450 f.
let cool for a few mins. then enjoy

#ketogay #keto #yum #pizza #f*t #delicious #tasty #fun #foodprep #foodie #food #dinner #g*y #instagay #orlandogay #orlando #florida #cooking #gaymergay #gaymers #proudgay #gaycook

comment 1 star 16 16 minutes ago

▶diced potatoes in mayonnaise◀ ▶▶ingredients:
5 cuted meduim boiled potatoes into cubes
▶▶dressing :
5 tablespoon yogurt
3 tablespoon mayonnaise
1 spoon barbecue sauce
1 teaspoon ( garlic powder , onion powder , salt , pepper , paprika , vinegar, mustard ) ✨mix and refrigerate at least 4 hours to blend flavors and chill❤

#foodshare #foodphotography #foodie #foodie #foosgonewild #healthylife #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyandhappy #foodlike #foodgram #foodcourt #foodpassion #potatosalad #mayonnaise #vinger #yogurt #foodpics #foodtime #foodpornography #foodinspiration #foodporn #foodblogfeed #foodart #foodspotting #foodprep

comment 0 star 17 17 minutes ago

¡me gusta bonita comida! i like beautiful food! 😍 these stuffed peppers 🌶 did not disappoint. they're made with kale, quinoa and chickpeas. i roasted some broccoli, carrots and a bit of cherry tomato marinated in @drewsorganics smoky tomato dressing because why not 😊i'm not saying i'm a chef or anything but ya girl be whipping in the kitchen. muy caliente! 🌶
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#vegana #vegano #vegan #eattherainbow #myveganlife #veganism #plantbased #veganrecipes #veganfoodporn #veganfoodshare #veganmealideas #foodprep #phillyvegan #vegansoul #blackvegan #munchies #veganideas #foodblogger #healthy #veganblogger #vegansofig

comment 1 star 18 19 minutes ago

Sweet and sour chicken 🍯🍗🍚
this recipe is so easy, the sauce comes together in seconds, so it’s great for meal prep! recipe below 👇
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sauce:
1/2 cup honey 🍯
1/2 cup ketchup
1/3 cup sriracha sauce
1/2 tsp salt

mix sauce together in a bowl and then add grilled chicken. coat the chicken and the serve with jasmine rice and steamed veg!
enjoy guys!! if you like this recipe be sure to give it a double tap and follow your girl @love4mealprep ❤️#sweetandsourchicken #chicken #rice #sriracha #easyrecipe #recipe #homemade #healthyfood #mealprep #fitness #nutrition #food #mealprepideas #lunchideas #dinnerideas #healthylife #healthyeating #foodprep #healthybody #sundaymealprep #fuelyourbody

comment 3 star 11 19 minutes ago

What does 100cals in nuts look like?

its so easy to sit and nibble on a few nuts..next minute, the whole bags disappeared! a little tip, put a few nuts in a bowl. that way, you know your numbers x 🐿

comment 1 star 10 21 minutes ago