Instagram Public Photos with #foodporn

Bloating and inflammation 🙋🏼
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over the last 2 weeks i’ve seen such a noticeable improvement in my body composition, energy levels and overall wellbeing. after what has been one of the worst years i’ve had in terms of my physical health, it’s been such a sigh of relief to work alongside my coach to slowly find out what makes my body feel good - and what doesn’t.
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i’m determined to write a proper blog post soon, but i wanted to just touch base with an update on what i’ve personally found is working for me.
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➕cutting back on exercise: earlier this year i was still training 2 hours a day, 6x a week, doing intense high-volume workouts with additional hiit sessions throughout the week. the more i did, the more ‘puffy’ i looked, my weight kept creeping up and i was holding on to so much water i was sore to touch. my body perceives stress very acutely ever since my ed, and all i was doing was driving myself further into chronic inflammation. sticking to my coach’s guidelines, cutting out cardio and having 2 rest days consistently for almost 6 month s has finally given my body a chance to recover, repair and drop the water retention.
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➕eating consistently: this doesn’t have to mean strict meal times or macro counting. for me it just means eating regularly throughout the day, not self-sabotaging by ‘macro-hoarding’ and learning to eat in a way that fuels my performance throughout the day as i need it
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➕minimise consumption of foods/quantities that cause my gut to flare up: i’ve had to be pretty honest with myself on this one. eating 3 bowls of oats a day unfortunately does not make me feel good, nor does black coffee, halo top, coke zero, excessive dairy, vegemite, oils and nut butters. this is still trial and error!
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➕positive thinking/affirmations: hating myself and berating my body for ‘acting up’ just caused further stress and toxicity in my body. the more i appreciate my body’s responses to my efforts, the more i feel it reaps me those rewarding responses i’m after. a happy mind is e v e r y t h i n g for a healthy body.
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there’s also been certain supplements and foods i’ve incorporated, so if you guys are keen to hear more, let me know ✨

comment 6 star 47 3 minutes ago

Karachi street food festival highlights photos and review in my blog post
https://kamikakamhai.wordpress.com/2018/11/19/karachi-street-food-festival/
kamikakamhai
#asianfood, #asia, #event, #food, #foodfusion, #foodporn, #karachi, #karachifoodfestival, #karachistreetfoodfestival, #karachistreets, #lassocafe, #movenpick, #photography, #streetfood, #streetphotography, #streets#

comment 0 star 0 1 minute ago

Đánh "sập" căn cứ dimsum - khỔ qua cà Ớt siêu đỉnh khu chợ thủ Đô

khu chợ ngập đầy các món không chỉ ngon mà còn rẻ đỉnh của đỉnh nè. dimsum thập cẩm nguyên thố hấp dẫn hoặc xôi gà lá sen thơm phức chỉ từ 15k/gói. chưa kể có khổ qua cà ớt với bò viên khổng lồ trứng muối cũng tầm 22k - 28k thôi nha. Đặt ngay now.vn free 20k phí ship!
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🎉"freeship! Ăn thả ga triệu món ngon" giảm ship 20k, hoá đơn trên 50k
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🏠 há cảo gia hòa - chợ thủ Đô 📍 49 lão tử, p. 14 , q5 🏠 chế trang - soup khổ qua, cà & Ớt 📍 52 lão tử, q5
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photo by @foodholicvn
#nccsaigon #foodporn #nowvn #foody #foodysaigon #saigonfood #dimsum #khoquacaot #bovienkhonglo

comment 0 star 0 1 minute ago

Good morning!! a cup of tea please ☕☕
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bratislava, slovakia
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#bratislava #liburan #travel #travelblogger #dnescestujem #traveller #passionpassport #kuliner #dateoutfit #ootd #indonesian #foodstylist #foodies #makan #jalanjalan #eat #wanderlust #foodporn #travelgram #dnesfotim #wandergram #food #traveltheworld #travels #travelstyle #makanmakan #foodie #foodgram #dnesnosim #makanankekinian

comment 0 star 0 1 minute ago

Snack platter with every part of a pig 🐖

comment 1 star 1 1 minute ago

My main food goal is to eventually substitute most of the carbs i eat gradually into vegetables. i’m not completely stripping down cold turkey 😂 but teaching my body to get used to not needing carbs as much! you all know how much i love vegetables so this shouldn’t be so hard.
the reason i want to make this change is because i have ibs (irritable bowl syndrome) and i’ve noticed whenever i do eat a lot of carbs, my stomach reacts badly by making me bloat, uncomfortable, fatigued etc. so you could just imagine how that’s got me feeling during the day.
when i do have carbs i tend to substitute it for wholewheat options so it digests a lot better and doesn’t give me those effects... as i make this transition i will be documenting and showing you how i do this. ps: i am not turning vegan or vegetarian lol i’m just trying to cut down on carbohydrates 😂

here is my tomato and basil spaghetti bolognese made with wholewheat spaghetti! the recipe is now up on my youtube channel, would appreciate the support if you could like, comment &!subscribe 🙌🏾👌🏾✨💫 hope you have a great new week! ♥️ .
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#food #foodie #foodblogger #recipes #foodphotography #foodlover #foodblog #foodstagram #foodporn #foodies #foodiesofinstagram #pasta #italian #tomatoandbasil #courgettes #yummy #mince #spagbol #spagettibolognese #italianfood #foodology #healthyrecipes #mealprep #healthycarbs #goodcarbs #vegetables

comment 0 star 1 1 minute ago
comment 0 star 0 1 minute ago

comment 3 star 35 6 hours ago

Buongiorno ♥️
stamattina cachi-mela pancake con copertura di cioccolato fondente solidificato e impasto aromatizzato al burro di arachidi, riso e crusca d’avena con pezzi di cachi-mela e uvetta😍 buon inizio settimana family🌞 #healthyliving

comment 1 star 0 1 minute ago

Chicken leg biryani 🍗😋
#foodphoto#hautecuisines#feedfeed #onthetable#foodphotography #bareaders#rslove #foodgawker #foodvsco #gloobyfood #foodwinewomen #eeeeeats#foodart #foodblogger#tastemade #vscocook#instafeast#ahmedabad_instagram #ahmedabadfood #ahmedabadfoodie #ahmedabadi #foodporn

comment 0 star 0 1 minute ago

Panettone melanù ....che peccato non potervi far sentire l’odore 😍🎅🏻🎄 #wearewaitingforchristmas #pasticceriasandro #cavadeitirreni #foodporn #food #foodblogger #love #bakery

comment 0 star 0 1 minute ago

Karachi street food festival highlights photos and review in my blog post
https://kamikakamhai.wordpress.com/2018/11/19/karachi-street-food-festival/
kamikakamhai
#asianfood, #asia, #event, #food, #foodfusion, #foodporn, #karachi, #karachifoodfestival, #karachistreetfoodfestival, #karachistreets, #lassocafe, #movenpick, #photography, #streetfood, #streetphotography, #streets#

comment 0 star 3 1 minute ago