Instagram Public Photos with #fitspo

The fact that i have more clothes to gym in than i do to go out says a lot about who i am as a person 😏 .
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what did you train today !? .
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#npcbikinicompetitor #bodybuilding #bodypositivity #bodytransformation #bodygoals #fitnessmotivation #fitness #fitspo #fitfam #peeled #fitnesslife #wellness #mondaymotivation

comment 48 star 2,552 9 hours ago

Scheiss egal wie gut erzogen, talentiert, r***h oder cool du zu sein glaubst. wie du andere menschen behandelst, sagt letztendlich alles über dich aus!!!
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#loyalität #loyal #loyalty #staystrong #staypositive #fitness #fit #strong #fitnessmotivation #motivation #fitnessaddict #fitspo #fitfam #fitspiration #getfit #health #healthy #work #photooftheday #picoftheday #pictureoftheday #selfie #bestoftheday #instadaily #instagood #lübeck #hamburg #mcfit #fitx #beard

comment 4 star 104 1 hour ago

Early bird alart surrounded with awesome like-minded people✨

donderdag was het kick-off event van @reeboknl & @vondelgym , mijn gezichtsuitdrukking zegt genoeg!
ik vind dit soort momenten altijd zo bijzonder. een groep mensen bij elkaar, de een kom je vaker tegen en sommige ken je van gezicht “aka instagram”. maar het unieke is dat iedereen zoveel positieve energie met zich meebrengt, oprechte interesse heeft in elkaar, iedereen verschillende sporten beoefent en we toch allemaal volledige focus hebben op hetgeen wat we gaan doen. en niemand die je hoort klagen, vooral een hele fijne sfeer!

een ding wat ik graag wil benoemen is dat ik enorm dankbaar ben voor de mensen die ik via deze weg de afgelopen jaren heb mogen ontmoeten of nog ga ontmoeten🥰

shout out for alle mensen die dit mogelijk hebben gemaakt💪🏼 @reeboknl @vondelgym @arieboomsmainstagram @dennis_toppin ! het was te gek💥 . 📸 shots by @wearebru @barbellphotography
@reebokeurope #sporttheunexpected #evalunalifestyle

comment 34 star 171 1 hour ago

Habt ihr eigentlich eine morgenroutine? 🤔

bei mir hat sich im letzten jahr auf jeden fall das bearbeiten von fotos mit nem kaffee und musik am schreibtisch etabliert. 🤓

ich mag einfach die ruhe, den noch frischen geist und den kaffee - hehe. 🚀

und im foto ist die wunderschöne @franzlska zu sehen, die meinetwegen nach hannover gereist ist. ein paar weitere schöne fotos folgen noch! 😍
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folge mir für mehr porträts > @stillkeepsmiling <
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cam: canon eos 6d ii
lens: ef 85mm f/1.4 l
settings: 1/1000s | f/1.4 | iso 100
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#hannoverliebt #hannoverstagram #germanphotofam #moodyports #earth_portraits #fitfamgermany #fitspo #globe_portraits #portraitphotography #gramkilla #availablelightphotography #agameoftones #portraitographers #dreamports

comment 82 star 717 4 hours ago

Get free whey protein 💯

hey guys i have a special announcement for you all.
me @jatinkotai and @akshat_xesthetix have started 4 weeks transformation plan and its the first time ever that we will train together 💪🏻💪🏻 yeaaah we will also follow the same plan pattern.
what you will get in it.
1- all clients will be connected on a whatsapp group with us.
2- complete transparency between clients.
3- you will get a advance workout schedule and we will solve your diet queries
4- best transformation will get a free whey protein
dm for more information 💪🏻 come lets train together
#fitspo #transformation #shredded #ifbb #fitstagram #competition #instagood #lifestyle #fitness #health #igers #malemodel #personaltrainer #fashionmodel #fitgirl #style #fashion #girls #tiktokindia #instafame #nutrition #model #wbff #instafollow #followme #fitnessmodel #girls #instafollow #abeautifulsecrettounfold #instafashion

comment 120 star 6,145 4 hours ago

Today i learnt that glute bridge doms after 3 months of no training are farrrrrrking painful 🙃🙃

comment 19 star 696 2 hours ago

Passion first, and everything else will fall into place ✨
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@courtney.sarracino wears the sorbet orange impact, and guess what?!
it’s 20% off - get in now before it’s gone 👊🏼
shop via the link in the bio ❤️
#doyouevenwomen #leaveyourmark

comment 28 star 1,109 5 hours ago

Maxfit el peñol te recuerda su ubicaciónen para que nos visites y realices un entrenamiento a tú medida.
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ten presente nuestra úbicacion:
carrera 17 a no 1-38
sector dos - el peñol antioquía
diagonal a hotel dumar.
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!vamos por más en el 2020¡
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#somosmaxfit  y en el 2020, crea tú cambio, tú  estilo de vida saludable. .
el peñol - antioquía
whatsapp: 323 364 8111
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¡ven y conoce maxfit! .
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#elpeñol #marinilla #fit
#maxfit
#health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #instagood  #lifestyle #diet #getfit #cleaneating #eatclean #exercise

comment 0 star 1 just now

Add a band into your activation sessions⬇️
1️⃣ banded fire hydrant
2️⃣ banded glute raises
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get in touch to start your fitness journey today ➡️ zac.courtier@rebootyourlife.co.uk
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#fitness #bodybuilding #gains #biceps #abs #gym #youcandoit #keepfit #fitspiration #squad #training #selfie #workout #muscles #fitfam #fitspo #instafit #potd #repair #rebootyourlife #springwharf #bath #bristol #personaltrainer #somerset #progress #nutritioncoach #glutes

comment 0 star 2 1 minute ago

Helllllllllloooo friends 👋👋👋
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today has been such a great day 😁 i went out to breakfast with my partner, had an awesome upper body and cardio day at the gym and to top it all off, i just finished a university assessment and scored 90/100! so proud of myself 🦋🥰
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i must say that using a diary to schedule in tasks each day has been helping more than i expected in terms of productivity, and i really think that's what helped me achieve my mark on this assessment. who would of thought being organised would help so much? 😅 obvious sarcasm but i'm still kinda in shock about how much task scheduling has helped. 😂 i'm kinda competitive with myself and feel super motivated the more i tick off finished tasks for the day 👌
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one last thing, i've found that being able to look back on what i've been completing each day has made me feel a sense of progression in my life, and it's a very motivating feeling 😊 so what are you waiting for? grab yourself a daily planner and get planning 😁🦋🥰 wearing: @gymshark #gymshark

comment 1 star 19 1 minute ago

💉זריקת מוטיבציה ממתינה לכם בדלק הקבלה 😉 born to be icon 💪🏼 .
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צוות המאמנים הטוב ביותר ממתין לכם אצלנו במכון, בתמונה המאמן המוכשר: @dontomasfit .
. 💪🏼מוזמנים להגיע💪🏼 .
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#fitnesstransformation #fitnesslife #fitfam #training #personaltrainer #fitstagram #fitnessaddict #fitspo #fit #fitnesstips #trainer #fitnessfreak #fitness #gymtrainer #gymtime #sportlife #sportswear #fitnesstrainer #bodybuildingmotivation #bodygoals #bodybuilding #gymgirls #gymfit #gymlife #gym #gymwear #gymmotivation #gymeducation #gymaholic #abs

comment 0 star 2 2 minutes ago

🏘 home workout - just getting my body moving ! don’t usually do this but i had some time spare, so something is better than nothing 🤷🏽‍♀️ and i’ve been doing nothing these last few weeks 😂 •
home workouts can be effective! can use heavier weights, increase range of motion, add resistance, change tempo or add partial reps to progress these movements!

i did 30 seconds per exercise with 10 second rest interval and repeated this 4x













#workoutvideo #workout #fitness #gym #fitfam #fitnessmotivation #fitspo #motivation #bodybuilding #hertfordshire #girlswholift #fullbodyworkout #workoutvideos #shoulderworkout #fit #workoutmotivation #pottersbar #instafit #aesthetics #gymshark #training #fitlife #pt #gymlife #exercise #gymmotivation #personaltrainers #pottersbarmums #fitnessblogger

comment 0 star 0 2 minutes ago

Zajtrk ali sladica?😋😍 #twoinone #balance by 🌸 @zdrav_vajb 🌸
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ovsena kaša z easis oreosi in čoko prelivom brez dodanega sladkorja❤️
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ste vedeli, da easis čoko preliv brez dodanega sladkorja za razliko od ostalih podobnih prelivov sploh ne vsebuje sladil?😁 kako je to mogoče?💁‍♀️ Če preberete prehranske vrednosti, boste opazili, da vsebuje kar 57% prehranske vlaknine po imenu oligofruktoza🌱 ta ne vpliva na dvig krvnega sladkorja, da pa sladek priokus💫
Čoko preliv v naši spletni trgovini do konca meseca v akcijski ponudbi -35%💪
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easis kakavovi keksi z vanilijevo kremo pa kmalu na voljo tudi v @mercatorslovenija 😁
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#zdravvajb #zajtrkjepomemben #superkasa #pojejme #brezsladkorja #sugarfree #coconutbowl #breakfast #dessert #noaddedsugar #healthy #fit #healthylifestyle #healthyfood #fitness #sportsnutrition #fitfam #fitspo #t1d #diabetic #diabetes #diabetesawareness #balance #oreo #sugarfreedessert #brezslabevesti #easis #easisudentilsatsukker

comment 0 star 2 2 minutes ago

#repost @atewss
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london, united kingdom

straight outta bulk life ➡️ 2 weeks into prep life
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safe to say shredz life is in full swing and the fluff is chipping away slowly. i can’t wait to see how my body’s gonna look after this fluff’s been scraped off #firsttimer .
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p.s. yesss i am that person who takes check in pictures whilst meal prepping, multitasking at its best 😂
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#preplife #mealpreplife #10weeksout #npcwellness #teamrobertphilwellness #npcwellness #bikini #fitness #passion #transformation #gains #booty🍑 #girlswholift #strongissexy #fitfam #fitspo #bodytransformation #fitspiration #femalemotivation #fitnessmotivation #gymmotivation #gymlife #instafitfam #youareyourowncompetition #bodybuilding #mondaymotivation

comment 0 star 2 2 minutes ago

🍰 gym t-shirt 🏃‍♀️🏃‍♂️ https://etsy.me/35lcy6v 🏃‍♀️ 🌟 guys check out our page ... 👕you all will love it❤️ 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #love #instafit #exercise #fitspo #instagood #cardio #o #diet #weightloss #fitlife

comment 0 star 0 2 minutes ago

Stress causes long term damage to your body and mind, unnecessarily! learning to control your emotions could save you a life time of health implications.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fear #dontholdback #livelife #personaldevelopment #critterbrain #mentalhealth #positivity #mindset #creative #growth #personalgrowth #keepgrowing #unfulfilledpotential #potential #relationship #worthy #gratitude #grateful #present #focus #iamworthy #investment #mentalhealthawareness #train #fitness #fitspo #fitquote #mindset #nutrition #wellness

comment 0 star 0 2 minutes ago
comment 0 star 0 2 minutes ago

Looking to work on your core?
dead bugs are a great exercise for not only working your core but also your brain for correct coordination!
give it a go on tonight’s abs and core class 6pm - 6.45pm.
book your slot online here —> https://www.wn4fitness.co.uk/book-online

#fitness #exercise #health #exerciseclass #kettlebells #strength #strengthtrainingforrunners #run #running #gym #fitspo #workout #pt #personaltrainer #personaltraining #ashtoninmakerfield #wigan #abs #core

comment 0 star 0 2 minutes ago

‼️full restock‼️ of cutler nutrition 💯🔥

pre workout, pump, intra or post workout. get your favorites now!

www.realsupps.nl 🇱🇺🇧🇪 🌎 •
#mro #champion #becomebetter #nononsenseonlyrealsupps #shredded
#bodybuilding #workout #energy #instagrambodybuilding #welness #basicfit #fitnessmotivation #motivation #fitspo #supplements #fitfam #fitness #motivation

comment 0 star 1 3 minutes ago

Literally, everywhere we go we are flexing. #jrfocks #queenup #figuretwins #fitspo #futurefigurecompetitor #npcfigure

comment 0 star 0 3 minutes ago

If you aren’t making progress in the gym, you might be doing things incorrectly based on theories of the past. ten years ago, people thought that you needed to train each body part once per week in a “bro split.” now, we know it’s best to hit each muscle group at least two times per week and compound exercises are best. people used to believe in using “muscle confusion,” to elicit gains. now we know that progressive overload is the true driver of long term gains. people used to believe there were “hypertrophy” and “strength” rep ranges. now we know that hypertrophy will occur at any rep range with enough effort and volume. people used to think that reps to failure were best for growth. nowwwww we know that leaving some reps in the tank may lead to greater gains. train and progress with my athletic body program. link in bio!!!! 💪🏻🤓
@myathleticadvantage #athletethefuckup #builtnotbought #athleticbody #athlete #stronger #faster #smarter #goals#gains #brains #fit #fitness #fitfam#fitspo #girlswholift #crossfit #gym #workout#abs #health #nutrition #smart #fatloss

comment 4 star 43 4 minutes ago

Can’t filter being super happy with yourself, it’s a natural filter 😊 one of my goals for 2020 was to get my d**n p plates. so far done 5.5 hours this week towards my goal of getting my p’s in april. super stoked with myself & super thankful to my honey for patiently sitting through my l plater slowness & minimal australasian road rage 🙏🏽 also think i lost weight without being back at the gym yet? weird.

comment 2 star 5 4 minutes ago

🤷🏾‍♂️🤷🏾‍♂️

comment 1 star 4 4 minutes ago
comment 0 star 4 4 minutes ago

Don't limit your challenges, challenge your limits - #throwback to shooting last weekend with @nichola_hurndell 📸📸
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summer is here, don't miss out on my limited pricing spots for #beach photoshoots 😁📸 drop me a message for more details 📩
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#capturedbydarren #fitnessphotography #fitness #fitnessmotivation #fitnessmodel #gym #bodybuilding #fitnessphotoshoot #gymlife #workout #photography #muscle #fitfam #fit #fitnesslifestyle #fitspo #womenwholift #abs #npc #photooftheday #portraitphotography #athlete #photoshoot #girlswholift #shredded #instagood

comment 0 star 6 4 minutes ago

A solid chest and back work out today followed by a hit session. finally getting back to my best after the festive break and illness!! 💪💪
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#chest #fitness #gym #bodybuilding #workout #motivation #fit #abs #biceps #muscle #arms #fitnessmotivation #shoulders #chestworkout #triceps #gymlife #fitfam #chestday #gains #back #gymmotivation #training #bodybuilder #powerlifting #benchpress #beastmode #aesthetic #strong #fitspo #bhfyp

comment 0 star 3 5 minutes ago

Učinkovit razteg atletskih mišic⚡

zakaj atletskih? ker govorim o izboljšanju biomehanike gibanja, ki v nadgrajevanju izboljšuje hitrost, odzivnost, ekonomičnost gibanja ter zmanjšuje stopnjo možnosti nastanka poškodb.
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poškodbe lahko nastanejo zaradi različnih vzrokov. eden od glavnih je vsekakor neprimerna razvitost mišičnega ustroja.
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Če pogledam potrebo biomehanskega gibanja za razvoj dobre atletske pozicije je za njo značilno:
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1.dobra gibljivost/moč zadnjih lož
2.dobra gibljovost/moč + kontrola fleksorjev kolka
3.mišica r****s femoris, ki je dvosklepna (poteka preko kolena in kolka) zna povzročati težave, v kolikor ni primerno raztegljiva in obenem močna!
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✅zakaj ?
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odrivna faza oz. odriv + preko katerega atlet proizvede moč gibanja je odvisna tudi od zmožnosti vračanja (recovery faza) noge v začetni/ponovni položaj za izvedbo novega odriva! v kolikor je r****s femoris prekratek/skrajšan in tudi neaktiviran se zgodi, da potegne za seboj celotno verigo gibanja in jo podira.
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njej rezultat se izkaže (slabši in tudi nevarni)

1.izvedbi ekstenzije iz ledvenega dela - namesto iz področja zadnjice!
zadnjica je glavni ekstenzor! 
2.odrivna noga ne izvaja naloge nihala - še posebej ne v smeri vračanja noge nazaj! ročica ostaja predloga (ročica = stegno + golenica). Če je predloga je tudi prepočasna - še posebej v fazi nadgrajevanja hitrosti!
3.poveča zmožnosti nastanka poškodb v področju kolena in tudi kolka
4.onemogoča napredek tudi v področju delovanja rok. roke so odvisne od
položaja ramenskega obroča. ramenski obroč je odvisne od položaja hrbta. hrbet (ledveni del) je odvisen od položaja medenice. Če medenica ni v dobremxpoložaju se podira cel gibalno atletski sistem!
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✅rešitev!
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vaja, ki jo prikazujem in katero sem razdelil po stopnjah težavnosti izvedbi izboljšuje naštete probleme in jih preusmerja v koristi napredka športnika. z njeno pomočjo športnik/atlet izboljša zavedanje, stabilnost, gibljivost in
se nauči kontrolirati položaje telesa!
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atlet je pameten športnik. ne prehiteva napredka in se uči od najboljših! .
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#fitspo #motivation #training #workoutmotivation #fitfam #explosiveworkout #sportstraining #successcoach #positivemood #

comment 0 star 4 5 minutes ago

Werbung / advertisement.
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because so many people liked it, here is another one : happy #transformationtuesday 🙏
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thanks to @justawfoto for the amazing picture 👍 .
- 📸 instagram: marcel_voelker
- 🌎 internet: www.marcel-voelker.de
- 📩 mail: marcel-voelker@gmx.de
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#mcfit #aesthetics #sport #bodytransformation #fitnessaddict #fitspo #workout #bodybuilding #flex #fibo #abs #fitness #lean #healthy #instahealth #bestoftheday #transformation #influencer #instagood #muscles #sixpack #cleaneating #fitfam #gym #muskeln #training

comment 4 star 34 5 minutes ago

When you learn to love your body at every stage, nothing can stop you.🙏 (both pictures were taken within seconds of each other.) with a combination of bloating from my “time of the month,” winter fluff, inflammation from training my abs, and eating out a couple times over the weekend, my leggings definitely hid the bloat i was carrying. 😂⛄️ when i look on instagram, most of what i see is fitness models, people who are in the best shape of their lives, and people who are completely dedicated to the gym. what i don’t see is what their lifestyle is, what’s behind their photoshopped photos, the hardships they may go through, and what it takes to get on stage and compete. i used to want to be that person that had the dedication to get super lean, but for my career choice, time and lifestyle that is not sustainable. i am planning on getting some of this winter fluff off in time for summer, but i’m not going to k**l my body to get to that point. 🏋🏽‍♀️🏃🏽‍♀️ who else gets super bloated from eating out, or dealing with their monthly cycle?? 💭🙋🏽‍♀️ some things i do to combat that is...take a good probiotic, take turmeric for inflammation, making sure my water intake is adequate, and doing more mobility work rather than cardio which increases stress levels. 🧘🏽‍♀️💦 •


#fitness #fitfam #fitspo #instafit #transformationtuesday #tuesdaymotivation #boldershoulders #bodybuilding #fitnessmodel #physique #girlswholift #girlswithmuscle #muscle #fitgirl #abs #bestoftheday #titanstrong⚔️ #clubfitness #gym #exercise #gymshark #goals #lifestyle #growth #healthy #strong #bodybuilder

comment 2 star 5 5 minutes ago
comment 0 star 17 31 minutes ago

- А человек может летать самостоятельно?
- Вверх нет. 🤪

comment 1 star 27 44 minutes ago

Are you fighting for or against you? don’t forget to breathe.
#boxandflow #flowthruthefight™️ #livyoung

comment 7 star 58 10 hours ago

This was the first set on the workout list...that 6 hold was a [email protected]$🤨
barbell back squat(4 x 3) (6 second hold at the bottom)
72%
hang muscle clean + strict press(1 x 9)
30%

hang power clean + push jerk(1 x 6)
55%

dumbbell goblet squats(1 x 10)
glute bridge hold(1 x 20)

dumbbell goblet squats(1 x 8)

barbell back squat(4 x 3)
72%
single kettlebell front rack reverse lunge(2 x 10)
*not alternating

alternating single-leg strict toes-to-bar(2 x 8)
v-ups(2 x 6)

high amplitude arch to hollow to toes to bar(2 x 2) . #mondaymadness



#fintessaddict#youvsyou #strongback #backsquat #athlete #goals #crossfit#fitness# #wellness#bikini #ascetics #personaltrainer #fitspo #lifestyle #healthychoices #fitfam #fitwomen #womenwholift #nutrition#progress #crossfitgirls#instafit #health #motivation#gymlife#muscles #gym#positivity

comment 0 star 17 10 hours ago

Things may come to those who wait, but only the things left by those who hustle. #mondaymadness


#fintessaddict#fitnessjourney #strongback #delts #athlete #goals #crossfit#fitness# #wellness#bikini #ascetics #personaltrainer #fitspo #lifestyle #healthychoices #fitfam #fitwomen #womenwholift #nutrition#progress #crossfitgirls#instafit #health #motivation#gymlife#muscles #gym#positivity

comment 0 star 14 11 hours ago

Darkness cannot drive out darkness; only light can do that. hate cannot drive out hate; only love can do that-
martin luther king jr.
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #bodygoals #instafit #fitnessgirl #afrofitness #fitspo #weightloss #cardio #gymmotivation #bodypositive #motivationalquotes

comment 0 star 243 18 hours ago

Lat pull needed for a big back?
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in my opinion a great movement but not essential! i feel plate loaded machines which are unilateral are far superior💯
but the ultimate exercise for any good back is pull ups! 🔥
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comment below what do you think is key to a good back?
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#wideback
#backworkout #armpump #biceppump #ukdfba #personaltrainer #mcr

comment 6 star 74 19 hours ago

It was one of those 'if i die, i die' leg days 👀
this super set was emotional 😅
always an awesome session with @mike_leica_gelsei, 💪💯
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#fitness #fit #fitfam #fitspo #instafit #instagood #mood #flex #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo  #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes #legs

comment 10 star 189 22 hours ago

Nads weekend back work highlights
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iso lateral row variations
pull ups
reverse band deadlift
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#failureisnotanoption

comment 23 star 107 Yesterday

Лучше нырять с парашютом, чем прыгать с аквалангом. 🤔

comment 1 star 143 2 days ago

If achieving the goal is easy, then life has no meaning. the more you suffer, the stronger you become. and if it was easier ,you will be weaker . it is not about how much pain you get. ìt about the pain you can get and continue in your battle.
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#gym #gymlife #gymmotivation #workout #workoutmotivation #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitspo #fitlife #fitfam #training #trainingday #fitspiration #healthylifestyle #health #healthy #healthfood #active #exercise #movement #bodybuilding #cardio #instagood #instahealth #lifestyle #diet #getfit

comment 0 star 118 2 days ago

ℭ𝔞𝔲𝔤𝔥𝔱 𝔦𝔫 𝔱𝔥𝔢 𝔪𝔬𝔪𝔢𝔫𝔱 // 𝔊𝔶𝔪 𝔴𝔢𝔞𝔯 𝔟𝔶 𝔘𝔭𝔭𝔢𝔯 𝔈𝔞𝔰𝔱 𝔊𝔶𝔪

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comment 0 star 597 June 2019