Instagram Public Photos with #fitspiration

I cried during my workout 😔 last night i watched the life and death of sandra bland on hbo 😩 it literally ripped my heart out of my chest. actually, a lot of what’s going on in this world has been affecting me in a way that’s unexplainable. initially i wasn’t going to watch it because i knew that it was going to be extremely heavy but i decided to anyways because a lot of people don’t get the choice to look away. i don’t have all the answers and instead of being afraid...seeing how strong sandra was makes me want to do more. we all have to. ✊🏾

comment 38 star 837 5 hours ago

Growing while keeping a lean waist🤔
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is it possible to grow and gain muscle while keeping f*t off of your tummy?
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well.. yes and no!🤷🏻‍♀️
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unfortunately, you can’t tell your f*t exactly where it should deposit itself while you’re in a growing phase (calorie surplus). but you can bulk optimally💪🏼
from my personal experience and endless research, i have found a ton of benefit in the following:
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1️⃣continue to eat the very clean, whole food you’d eat if you were dieting - but eat a lot more of it! don’t just say “screw it i’m bulking” & eat garbage every day.
2️⃣continue to train core even when you can’t see those abs anymore and continue a little cardio! it is essential to keep your cardiovascular system healthy. i’ve been doing 10 minutes of high incline steady state cardio 6x per week but could still be doing more!
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*disclaimer* these tips are from my personal evidence based practice❤️
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☀️for 1-on-1 customized online coaching, dm me or apply on my website!
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#transformation #strong #workout #muscle #diet #workouttips #diethacks #love #selflove #fit #fitness #fitfam #healthy #fitnessmotivation #fatloss #fitnesscoach #onlinecoach #happy #squatbooty #glutes #nutrition #gains #fitspiration #healthylifestyle #inspiration #workouthacks #strongwomen #strongnotskinny #fitlife

comment 82 star 1,259 9 hours ago

No posing shape , posing make a big difference do not be discouraged by insta shape picture its often all about the angle 😉 😊
happy for the progress i made in my legs in the last 2 weeks 🙊
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#pourquoipastoi#success #motivation #quotes #gymtime #gainz #workout  #mcm #wcw #igers #gym #picoftheday #instagood #bodybuilding #fit #beastmode #keto #fitspiration #workout #fit #fitspo #fitfam  #igers #picoftheday #instagood #fitspiration #workout #transformation #fitness #girlwholift #strongsexy #fitfam #transformation

comment 40 star 1,771 6 hours ago

Monday motivation to start posting again...😛😂🥰 -
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crop hoodie & leggings: @officialbetterbodies @306tactical #betterbodies #mondaymotivation

comment 49 star 1,349 5 hours ago

Good evening. this is definitely a very busy time of year for sure so a comforting a nourishing dinner is a must. baked wild caught salmon from @salmonandsable seasoned with olive oil, salt and pepper along with sautéed mushrooms, garlic green beans with toasted almonds and half and sweet potato. it was simple to make and delicious!

comment 61 star 2,945 6 hours ago

They said in order to achieve your goals you have to “train hard” but the reality is you need to train hard af! day and night, sweat and blood!
it takes a long long process to get your body goals.
you need to make sure that when u decide to enter fitness you need to be 💯 physically and mentally ready. taking all the challenges along the process and giving out necessary sacrifices to make it a success. 💪🏼
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📸by: @sandroparedes
#fitness #fit #fitnessmotivation #fitspo #fitfam #fitspiration #fitstagram #getfit #gym #gymlife #asthetics #naturalathlete #bikini #bodybuilding

comment 45 star 1,146 5 hours ago

My chest is starting to feel better, i've been able to come off the painkillers i was taking and i've been doing some light exercise (mostly lower body) whilst i try and rest my chest. today was the first upper exercise i've done in a week, feel like i'm starting at square one but hopefully will get back to where i was fairly quickly. i've put on a couple kilos because i've been eating like c**p whilst being emotional and feeling sorry for myself, sitting at 74kg and 19% body f*t right now.

comment 17 star 195 4 hours ago

Monday legday 🔥 🙋🏼‍♀️ save this ✅ it does not take much to make your body feel alive. just a quick workout can make your day much better🙏🏼 1️⃣ front squats
2️⃣ stiff leg deadlifts
3️⃣ knee to heel lunge
3 sets, 12 reps each 😘♥️ #happymonday 👚 by @aurumactivewear

comment 13 star 1,394 5 hours ago

What are you doing to challenge yourself this week? #xtendbarrealexandria

comment 1 star 0 2 minutes ago

What a great year we’ve had! it’s hard to believe it’s the final week of our coaching year. 2018 has been a big year for all of our venues, @boxhilltennisclub balwyn park tennis club, cranross tennis club and st christopher’s. hear more from our head coach alexei, on the year we’ve had and also looking ahead to 2019. 🎾 💥😎

comment 1 star 0 6 minutes ago
comment 1 star 9 2 minutes ago

“this salat is a great accessory to grilled chicken”

fik bikset denne super lækre spinat/broccoli salat med avocadocreme, sammen i går🤤
brug den som tilbehør fx grillet kylling, som jeg gjorde. det kan varmt anbefales👌🏼
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salat:
broccoli
spinat
forårsløg
sugarsnaps
rød peber
rødløg

creme/dressing:
1/2 most avocado
1 spsk hytteost
1 spsk skyr
citronsaft, salt og peber efter smag

topping:
1 ristet rugbrød (i små stykker)
1/2 æble
ristede græskarkerner
tranebær
#megalækkert #nemt #grønt




#healthyfood #sundhed #sundlivsstil #healthyrecipes #greens #opskrifter #sundmad #health #training #træning #sundkost #runnet #løb #fitness #fitfam #fitnessmotivation #instafood #fitfood #crossfit #workout #goals #fitspiration #balanceddiet #smile #positivevibes #foodporn #eatwhatyoulove

comment 1 star 6 3 minutes ago

Finally had some company on this morning's run! managed to convince @gmanwilks to drag himself out of bed. got to test out whether my slower paced runs were being done at the correct pace.
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advice given was that easier runs should allow you to hold a conversation comfortably.
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the pace i've chosen for these midweek runs is spot on. felt good at the end, even though the picture makes it look as though i've got rosey cheeks!

comment 1 star 8 3 minutes ago

Complete life fitness offers a bespoke personal training experience like no other. the doors to our brand new studio will be opening in january and we invite everyone to come along for the experience in a tailor made, personal training studio designed with your goals in mind. keep a look out for new year deals and the chance to jump straight into your health and fitness journey with complete life fitness. ⁣
see you soon. ⁣

#completelifefitnessyork #clfy #cityofyork #york #yorkpersonaltraining #personaltraining #bespoketraining #newstudio #newlocation #fitnessbusiness #exercise #newyear #newyou #⁣
#personaltrainer #cardio #getfit #active #happynewyear #instahealth #strong #healthychoices #determination #cleaneating #weightloss #instafit #fitspiration #fitnessmotivation #fitlife #fitnessjourney #weightlossjourney

comment 0 star 3 3 minutes ago

Fitness challenge!! not in the normal sense, this one is for those of you in your head that have said i’m going to start working out at the beginning of the year! i challenge you to start now with me for free. this challenge is simple. follow these exercises for the rest of the week! i will post the next set this weekend! all you have to do is post a video of you doing these exercises and tag me and 2 friends that you want to complete the challenge with you! stay on track for the rest of this year and you may be the winner of a hydro flask or yeti cup, along with 3 months of free 1on1 coaching. it’s that simple. no cost to you besides tagging a friend that you want to take the step and change your life today! the simple goal is to change the world and introduce fitness to people who are curious! let’s do this!! if you don’t want to post, you have to send me proof of you doing the workout everyday!! accountability is the hardest part about fitness, so i’m going to do it for you, for free!! #greatness #fitnesslifestyle #fitbeast #iam1stphorm #legionofboom #fit #fitnessmotivation #fitnessaddict #fitspiration #fitnessfun #starttoday #growtogether #

comment 0 star 3 3 minutes ago

A gluten-free diet is a diet that excludes the protein gluten. gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale. a gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten.

for free consultation and recommendations, call us at :
8080803666. .
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#activ8me #glutenfree #artkins #veganism #goldsgym #gymshark #sodelhi #circuitworkout #leangains #fitspo #fitspiration #fitfam #instafood #instafit #mumbaigram #running #morningrun #fridaymood #friyay #keto #vegan #ketorecipes #glutenfreerecipes #personaltrainer #gains #bodygoals #instapic #igers

comment 0 star 8 3 minutes ago

We took the amazing @devin_franco out to our favorite breakfast spot after a “long” night... 😉❤️ #bigcmen #goals #selfmade #sexy #muscle #fitness #fitnessmodtel #fit #fitfam #fitspo #fitspiration #p**n #g*y #gayjock #gayboyabs #love #loveyourself #lovemylife

comment 1 star 13 4 minutes ago