Instagram Public Photos with #fitnessgirl

Back and shoulder day filmed by the b***s @nora.yazell and @cmosfit 💕💕💕comment below and tag some of your fitness friends/gym partners if you want💁🏻
———————————————
• single arm bent over db row 4x8-12 each arm
• rope pull downs 4x12
• lat pulldown 4x8
• bent over barbell row 4x8
• seated arnold press 4x12
• up & outs 4x12
• barbell press 4x8-12
———————————————
• leggings are @tilyoucollapse discount code “sara”
• supplements i use and sports bra i’m wearing are @pescience discount code “sara”
• 12 week workout guide on website linked in bio
———————————————
#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #pescience

comment 90 star 3,319 2 hours ago

Pq eu gostei desse fusca azul ... 💙
.
esse top ciganinha meninas? corre la na @missjoliz (são poucas peças)
.
treinão de glúteos hoje @teamcarolvaz 👸🏻💪🏼

comment 33 star 1,432 1 hour ago

I kilt some cardio + shouldies today in 50 minutes 💃🏻 i incline-walked for 20 minutes, and then did this full shoulder workout 👇🏼

keep in mind- you can either do these four exercises for a whole workout or you can sprinkle them in to a more complex upper body day! sometimes i do 4-exercises-only workouts (like this one), and sometimes i choose to do 8-exercise workouts with lowers sets and reps. just depends on my moooood 🙂

1: dumbbell around the world’s 10x12 (my favorite shoulder exercise ever)

2: 1-1-2 dumbbell lateral raises 10x10

3: cable through-leg rope front raise 10x12

4: dumbbell 90-degree rotation sequence 10x10 (keep arms bent at a 90-degree angle the whole time)

if you’re lookin’ for a good shouldie pump, don’t forget to 📚 this and try it out! tag or message me if you dooooo 😊

comment 19 star 1,249 5 hours ago

First gym workout since last monday (8 days😲) and it felt so good💯💯
👉🏼over fall break i was active through hiking (most days), but didn’t even attempt any planned workouts. you don’t lose progress over a missed workout or week. you do lose progress if you are consistently being inconsistent and consistently skipping workouts or weeks. felt a bit like dying at the end of this workout but you get what you give, so give it all👏🏼you👏🏼have👏🏼and finish those reps👏🏼 (i put on a motivational speech for the last two sets to get me through😂)
⤵️swipe and save so you can try this bomb workout for yourself⤵️
👇🏼full leg day👇🏼
🔥5x6 back squats swipe
🔥4x8-10 db rdls swipe
🔥4x10 quad focused squats (heels elevated, feet close together) swipe
🔥4x12 prone hamstring curls
🔥3x50 (25ea leg) walking lunges (each set i did 25reps w/ weight, immediately followed by 25reps bodyweight)
————————————————
👉🏼soo happy to be upping my squat weight! v close to being able to hit the weight n reps i was at last year before i injured my shoulder (stopped squatting for like 7ishmonths) and my hip flexors feel good😛 keep that core tight
👉🏼i use the plate under my heels to make sure i’m focused on using my quads and it allows for greater range of motion. for these i try to keep constant tension in my quads so i don’t bring my hips to full extension 👉🏼noticed in my vids i’m goin a bitttt fast on the movements so gonna be focusing on being slow and controlled next time

comment 65 star 2,196 2 hours ago

‼pratique musculação regularmente!
@musculacaofeminina.blog
🔴siga nosso parceiro @treinobruto.x
🔸#musculacaofeminina

comment 36 star 872 3 hours ago

I swear i’m happier than i look. i mean it’s h**p day!
wearing: @ohpolly

comment 50 star 817 3 hours ago
comment 1 star 0 1 minute ago
comment 0 star 0 1 minute ago

Metete en la cabeza que todo en la vida es cuestión de retarte tú mismo!!! eres tú tú, yo vs yo, así que día a día has algo diferente al día anterior..😘💪#fitness #fitnessgirl #fit #fitmom #fitnessmotivation #mamafitness #mamafit #vidasana #equilibrio #cuidarme #cuidarmicuerpo #cuidate #disciplina #disciplinapositiva

comment 0 star 1 1 minute ago

I'm not #fitnessgirl , more close to #partygirl , u don't know me and i don't want to know about u. just need #holiday again #dubai #dubaimarina #dubai🇦🇪

comment 0 star 0 1 minute ago

Mañana miércoles entrenamiento con vianney m. chávez.. - campeona invicta bikini wellness - campeona mr. mexico 2018 bikini wellness novatas
sportica celaya
#xteamelite
#bikiniwellness
#reycharly
#reysolohayuno
#fmff
#ifbb #reysolohayuno #ifbbmx🇲🇽✔️ #wellness #xgirls #prepcoach #prepcontest #fitnessgirl

comment 0 star 0 1 minute ago

Eres más de lo que comes pero asegúrate de cuidar el templo donde vive tu alma ❤️🌿🧘🏽‍♂️ #world #food #health #fitnessgirl #fitnessjourney #healthychoices #vegan #love #wellness #fitness #mexico #plantbased #tabasco #juicebar #loveyourself #cooking #jugosverdes

comment 0 star 5 1 minute ago

Hellooooo chest pump!! like fr how bout that chest and back spread though?! today was one of those really frustrating days at the gym where there’s a million people there and you can’t get any equipment you need, cmon who feels me on this🙃. it’s always frustrating when you have a game plan and s**t instead kinda hits the fan but doesn’t mean you can’t get a great pump in! sure it takes some improvising and make equipment and weights multifunctional but i have to say it went pretty well today🤷🏼‍♀️
-
-
-
#fit #fitgirl #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesstransformation #fitnesslife #fitnation #fitnessfreaks #workout #workoutmotivation #workoutroutine #workoutvideos #inspiration #results #gains #futurecompetitor #intuitivedieting #bodybuilding #bodybuilder #flexibledieting #bikinicompetitor #bikinicompetition #motivation #girlswholift #fitnessmodel

comment 1 star 4 1 minute ago

It came!! 🛏✨ #caspermatress

comment 1 star 1 2 minutes ago

Be the reason you motivate yourself ! 🔥
.
.
#fitnessfreak#fitnessgirl#fitnesslife#bodybuilding#girlswhosquat#girlswhotrain#girlswholift#abs#sixpack#gettingthemback#gainsfordays#absday#myjourney#thicklegsfitnessmodel#fitnessgoals#goals#gains#fitgirl#fitlife#fitness#nopainnogains#hateloverelationship#cantstopwontstop

comment 0 star 5 1 minute ago

Amo este estilo de vida, me encanta ver cómo el cuerpo es tan agradecido con cada cosa bonita que le das 💪🏻👩🏼 ...... #fitnessgirl#legdayworkout

comment 0 star 0 2 minutes ago

💃la vida no es gris, es del color que tú quieras!!💪😄. leggins drakon,colombianos🇨🇴 unitalla q450 , tela deportiva de la mejor calidad, anti motas, anti olores, ajuste anatómico,levanta pompi🍑, variedad de bellisimos diseños!!! envio a toda guatemala🇬🇹 ☎️whatsapp5509 3636 #iamvanettigt #guatemala #coban #superchapina #motivacion #fitnessmotivation #fitnessgirl

comment 0 star 2 2 minutes ago

First day of sherd week ✅.... i’m not perfect and it shows but i’m working for me and my long term goals... no quick fixes.... trying to record some of the workouts but life happens....😬
.
.
#momlife #momtogirls #lifestyle #fitnessgirl #fitnessmotivation #liift4 #healthylifestyle #workingonmyfitness

comment 0 star 2 2 minutes ago