Instagram Public Photos with #fitnessfreaks

Slow and controlled negative on the leg press!
building a foundation is always from the ground up

________________________________________________
hak
master trainer/sports nutritionist ☎️704 951 5533
dm me!

specializing in:
fight preparation
dropping body fat%
fat loss
body hardening
strength and conditioning
transformations
youth fitness
________________________________________________

#leggings #tigernation #womenempowerment #womenempoweringwomen #legday #bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #bodybuilders #girlswithmuscle #fitness #fit #fitnessmodel #ocb #fitnessmotivation #fitnesslifestyle #fitnessfreaks #fitnessfreak #fitfam #monday #veganfitness #ifbb  #naturalbodybuilder #quads #naturalbodybuilding #legs #squats #weighttraining #anbf #mondaymood

comment 0 star 8 1 minute ago

#mondaymotivation ——————————————————————
regardless of the hours of hunger, the constant waking up during the middle of the night to have a p**s after drinking 6l of water, the endless steps/ minutes of cardio! not to mention all the nap times🌚
——————————————————————
we all f*****g love the end result of looking absolutely naughty and shreddy🙏🏻
—————————————————————— s/o to everyone on prep right now you da real mvp’s🤙🏻
——————————————————————
@nutribeast_ if you want any of the supplements i’m using to help get ready for my show, checkout our website, and use code sp15 at the checkout for money off your orders
——————————————————————
#aesthetic #shredded #fitnessfreaks #fitnessmotivation #motivation #bodybuilding #gains

comment 0 star 9 1 minute ago

Sistahs powered by sistahs! let's show our beautiful young girls what a real role model looks like..and that's it's ok to love,support &build each other up. kindness is powerful,it's ok to want for someone else what you want for your self!
it all starts within ,in the mind !
not just a slogan:change your mind change your life !
#brainsandbeautyfitness #brainsandbeauty
#vegansofig
#vegansrock #watchandlearn #softlovecultural
#fitness #wholesalerealestate
#wholesalers
#youcandoit #loveyourself
#healthiswealth #discipline #befit #fitnessfreaks
#healththenewsexy
#fit& fabulous
#eachoneteachone #sistahood #sistahlove #sistahoodtribeslive

comment 0 star 1 2 minutes ago

Der klassiker und eine unserer lieblinsübungen 💕 plank/unterarmstütz 🔥. viel spaß beim training 🏋️‍♂️
.
.
.
#unterarmstütz #plank #instafitness #coretraining #absforall #abs #sixpack #sixpackfemmes #abnehmen #fitness #homeworkout #weightloss #homeexercise #homeabguide #nogym #diät #transformation #fitnessblog #instafit #instablog #hiitcore #motivation #motivationquotes #fitnessfreaks #quickbodyfit

comment 0 star 2 2 minutes ago

Hellooooo🤗
merienda de escándalo😋 super 🔝🔝🔝🔝🔝🔝!!! barrita de plátano de @paleobull , y un poco de chocolate 92% de valor🤤🤤🤤🤤🤤🤤
#comefrutacoño #motivacion #nutricion #protein #fitnesslifestyle #fitnessjourney #fitnesstransformation #fitnesslife #fitnessfreaks #fitnessfirst #beastmode #beast #motivationalquotes #motivations #eat #porridge  #nevergiveup #neverstop #justwokeup #justdoit #nopainnogains #paella #weightloss #fitclub #realfooder #comidareal #eatclean #fitfamily #aove #paleobull

comment 0 star 6 3 minutes ago

Attention southern oregon local ladies‼️‼️‼️ i am holding a saturday morning booty-building fit-camp... it’s $ 5 dollars a person... bring a friend who wants to get that b***y right! women only for this one please..👏🏼 i will have a modifier for those that need to modify certain exercises.. all bands will be provided... post workout i will provide multiple flavors to choose from of herbalife shakes, protein bars, water and aloe to help you replenish that body! 💚💪🏽 i will send out invites of date and time this evening... 🤗

if you already know you want to be there send me a text or type “yes” under this post... remember queens we are all here to build each other up!!! not tear each other down.
i hope to see everyone of you there 💜
_•_•_•_••__••_•_•_•_••_•_•_•_
#fitmoms #momonamission #fitcamp #booty🍑 #herbalifecoach #herbalifepowered #herbalifenutrition🍃 #fitnessfreaks #workoutmotivation #letsgetit #southernoregon

comment 0 star 0 4 minutes ago

Rage is union jacked! had to bust this out for england starting their world cup campaign! only one nation has great infront of it's name not great portugal not great spain definitely not great italia it's great britain...rule britannia! this was cut in toronto in the heart of little italy during euro had a lot of guido's angry at me well they can watch england at 2 pm cause italy ain't playing sucka lol #igbodybuilding #igfitnessfreaks #fitnessfreaks #fitnessaddict #6ix #hotnfitphysiques #hotsexyripped #npc #opa #ifbb ##mmselfie #musclevideos #musclepics #muscleinsidercanada #ontariomuscle #ontariofit #torontofitnesshype #england #worldcup

comment 1 star 0 5 minutes ago

🔥the successful warrior is the average man, with laser-like focus🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
seine gedanken auf eine sache/ein ziel zu fokussieren, ist eine kunst für sich. gerade weil wir von so vielen dingen/informationen/aufgaben überrumpelt werden🧠⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
hat man einen klaren fokus, weiß man: was man zu erledigen hat und wann, alles andere was einen davon abhält wird darauf angepasst💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
so diszipliniert man sich bei einer sache zu bleiben:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣) einen ruhigen platz suchen, die augen schließen und sich auf seine atmung konzentrieren 👀
2️⃣) die atmung beruhigen, bis ein langsamer und kontrollierter kreislauf von einatmen&ausatmen entsteht🌬
3️⃣) nur auf die atmung konzentrieren
(1 zyklus= 1x einatmen & 1x ausatmen)
4️⃣) ziel ist es 10x zyklen zu schaffen, ohne mit den gedanken von der atmung abzuweichen🏆 ▶️ wann immer man mit den gedanken abweicht, fängt man von vorne an
⠀⠀⠀⠀⠀⠀⠀⠀⠀
probiert es aus, macht es kontinuierlich und ihr werdet merken, wie sich euer fokus intensiviert💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
_
.
.
.
.

#kraftdreikampf #diät #frankfurter #frankfurtmain #abnehmenmitgenuss #ffmcity #gewicht #motivationday #gymnation #abnehmenohnezuhungern #ffm #powerlift #bodybuilders #bodybuildinglife #lifestylefitness #fitnessgram #fitnessaddicted #fitnessjunkie #fitnessfreaks #bodybuildinglifestyle #fitfamgermany #tipps #abnehmen2018 #abnehmmotivation #flexibledieting #abnehmen #iifym #abnehmen #diätmotivation #diättagebuch

comment 0 star 16 5 minutes ago

Part one - about the fun we had with you in berlin @urbanfitdays 😍😍😍
.
wunstorf - hamburg - kassel
grab your best friends and come to this special parties 🔥
this month for you:

saturday 23th june
the summer party of zumba® and twerxout® with alina at injoy wunstorf starting from 11 am! @injoywunstorf
sunday 24th june
mamacita daniela with an amazing twerxout® workout at fitness lounge premium, hamburg starting at 2:00 pm! twerxout® special fitness lounge hamburg - for free! @fitness.lounge.hamburg .

saturday 30th june
twerxout® open class for everybody with rimma rhythm 'n' stylez starting at 11:00 am! @rhythm.n.stylez .

register via the certain clubs :) and have fuuuuunnnn!!! 😍
love

#twerxout#workshops#june#dance#fitness#workout#fitgirls#urbanfit#urbanfitdays#fitfam#fitgermany#fitberlin#fitnessfreaks#dancefitness#twerkfitness#twerkfit#dancefit#groupfitness#bootytraining#squat#dance#workit#germany#berlin

comment 1 star 10 5 minutes ago

He is a true motivation💪do you agree⁉️
.
double tap ♥ and tag someone that inspires you 🏃‍♀
.
make sure to follow @lean_and_shredded for more motivational content
-
please help us to reach 5k please follow us .
📸 credit: @halfbodyfullmotiv

comment 4 star 15 6 minutes ago

Decided to change it up a little bit and go outside to dominate legs but in reality the sun kicked my b**t and after 3 exercises i thought i was about to over heat so i took it inside. here’s a few clips from 2 of the 3 exercises done outside.
__
#gluteworkout #quadworkout #booty🍑 #glutes🍑 #fit #fitness #fitnessfreaks #fitnessmotivation #outdoorworkout #girlswholift #girlswithmucles #fitfam #fitnessgirl #thickthighssavelives #fitgirls #fitnessjourney

comment 0 star 15 6 minutes ago

@grace_holden pt thank you for signing me up to test my fitness @infernoracing i now know i’m not fit at all 🤣 your my #fitspiration 🦖
.
.
#infernopairs #infernopairsseries #crossfit #fitness #fitnessfreaks #fitnessfamily #teamsurfandturf #girlwholifts #ladiesthatlift #teamnw1 #barbell

comment 1 star 8 7 minutes ago

What songs do you want to hear this week ? class this thursday @6:45pm at @empoweredfitnessorlando ! tag your friends !

comment 1 star 12 8 minutes ago