Instagram Public Photos with #fitgirl
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Bom dia amores.. !! 😘😘😘

comment 66 star 2,946 42 minutes ago

- #λΌν…μŠ€λ°΄λ“œ #μ‹œν€€μŠ€ #ν™ˆνŠΈλ ˆμ΄λ‹ μ˜€λŠ˜μ€ μ„Ήμ‹œν•œ λ“±κ³Ό νŒ”μš΄λ™πŸ’œ λ“± μš΄λ™μœΌλ‘œ μ—„μ²­λ‚œ 칼둜리 μ†Œλͺ¨! ν•  수 μžˆλ‹€λŠ” μ‚¬μ‹€πŸ˜˜ μ§„μ •ν•œ μš΄λ™λ―Έλ…€λŠ” λ’·νƒœλ„ μ—΄μ‹¬νžˆ ν•΄μ•Όκ² μ£ ? :) λ°΄λ“œ 없어도 수건으둜 μ–Όλ§ˆλ“ μ§€!πŸ’ͺ🏻 . *닀리 κ³¨λ°˜λ„ˆλΉ„ 발끝 λ°”κΉ₯μͺ½μœΌλ‘œ μ‚΄ν¬μ‹œ μ—΄κ³  λ°΄λ“œλŠ” μ–΄κΉ¨λ„ˆλΉ„λ‘œ μž‘μ•„ 손끝을 펴 μ€€λΉ„. . 1. ν˜Έν‘μ„ λ§ˆμ‹œλ©° 엉덩이λ₯Ό λ’€λ‘œ λΉΌ μ²™μΆ”λ₯Ό μ‚¬μ„ μœΌλ‘œ μ„Έμ›Œμ£Όμ„Έμš”.(κΌ¬λ¦¬λΌˆμ™€ ν—ˆλ¦¬κ°€ 말렀듀어가지 μ•Šλ„λ‘ ν•΄μ£Όμ„Έμš”) λ±‰λŠ” μˆ¨μ— 등을 쑰이며 λ§Œμ„Έ! 많이 듀지 μ•Šμ•„λ„ 되며 μš•μ‹¬λ‚΄ λ“€μ–΄μ„œ ν—ˆλ¦¬κ°€ 듀썩듀썩 κΊΎμ΄κ±°λ‚˜ λͺ©μ„ 거뢁이 처럼 μ•žμœΌλ‘œ 내빼지 μ•Šμ„ 것! λͺΈν†΅ κ³ μ • ν•˜λŠ” 것 μ€‘μš”ν•΄μš”πŸ’› 2. λ§ˆμ‹œλ©° μ€€λΉ„ λ±‰λŠ” μˆ¨μ— 볡뢀 꽉 쑰이며 νŒ”κΏˆμΉ˜λ₯Ό λ°”κΉ₯μͺ½μœΌλ‘œ μ—΄μ–΄ 당겨 μ£Όμ„Έμš”. λ‚ κ°œλΌˆκ°€ μ„œλ‘œ 꼬집듯이 등을 λͺ¨μ•„λ³΄μ„Έμš”πŸ’ͺ🏻 3. λ°΄λ“œλ₯Ό λ“± λ’€λ‘œ μž‘μ•„ 내쉬며 up/down! 어깨을 μ—΄μ–΄μ£ΌλŠ” 것이 μ€‘μš”! κ³Όν•˜κ²Œ 듀지 μ•Šκ³  λ“±κ³Ό, νŒ” λ’€μͺ½μ„ 잘 μ‘°μ—¬μ£Όμ„Έμš”πŸ˜‰ . 주의&포인트! μ–΄κΉ¨λ₯Ό μžˆλŠ” 힘껏 μœΌμ“±μœΌμ“± 올렀 λ™μž‘ν•˜μ§€ 말 것! 어깨와 κ²¨λ“œλž‘μ΄λ₯Ό λ‚΄λ €μ£Όκ³  λͺΈν†΅μ„ 꽉 μ‘°μ—¬μ„œ μ‹œν–‰ν•΄μ£Όμ„Έμš”. 잘 λͺ¨λ₯΄κ² λ‹€λ©΄ 각도λ₯Ό λ‚΄λ €μ„œ 승λͺ¨κ·Όμ΄ λΏ”λ‚˜μ§€ μ•Šκ²Œ ν•΄μ£Όμ„Έμš” :) λͺ¨λ“  λ™μž‘μ€ μ‡„κ³¨λΌˆκ°€ μ–‘ μ˜†μœΌλ‘œ 길어진닀 μƒκ°ν•˜κ³  μ‹œν–‰. κ³¨λ°˜μ„ κΌ¬μ§‘μœΌλ©° 엉덩이λ₯Ό λ‚΄λ°€κ³  무릎이 슀쿼트처럼 κ΅¬λΆ€λŸ¬μ§€μ§€ μ•Šκ²Œ λ™μ˜μƒμ˜ 각도 μ •λ„λ‘œ λ‚΄λ €κ°€λ³Όκ²Œμš”. μ΅œμ†Œ 횟수 15νšŒμ”© 4-5setπŸ™‚ μΆ”κ°€ μ‹œν–‰ μ•ˆ λ§λ¦¬λŠ”κ±° μ•Œμ₯¬? . 내일이든 λͺ¨λ ˆλ“  μ–Έμ œλ“  μˆ˜μ‹œλ‘œ κ΄΄λ‘­ν˜€μ£ΌκΈΈ 뢀탁해you🀘🏻 - #λ°”λ‹ˆν™ˆνŠΈ #μ „μ£Όν•„λΌν…ŒμŠ€ #λ‹€μ΄μ–΄νŠΈ #λ‰΄λ°œλž€μŠ€μš°λ¨ΌμŠ€ #μš΄μŠ€νƒ€κ·Έλž¨ #μ²΄ν˜•κ΅μ •

comment 12 star 1,653 1 hour ago

comment 549 star 13,859 1 hour ago

Those mornings β˜ΊοΈπŸ’• #bassethound

comment 39 star 1,829 46 minutes ago

Can i have you on the balcony? πŸ˜‰ photo was taken by the fantastic @alexmanfredini πŸ˜‰ make-up by the amazing @raul_the_artist πŸ˜‰ hair by the spectacular @alexanka8 πŸ˜‰ loved working with all of you ❀#playmate#instafit#fitness#healthyliving#instalike#topless#boobs#balcony#fitgirl#sexymodel#fitchick#beauty#fitlife#latina#claudiomilanocouture#agentprovocateur#playboy#maxim#playboyslovakia#playboyvzlaofficial#glamourmodel#playmatekieraribeiro

comment 10 star 1,076 39 minutes ago

Best leggings ever!! πŸ‘ΉπŸ‘ŒπŸΌ buy πŸ‘‰πŸΌ@brunabody ••• girllls shop nowww @brunabody @brunabody @brunabody !! ship worldwide!! πŸ“¦βœˆοΈπŸŒŽπŸŒπŸŒ www.brunabody.com alreadyy onlineeee!!! πŸ™ŒπŸΌ get yours with discount on pre-sale! go nowww •••www.brunabody.com••• premium anti cellulite leggings!!! new colors by popular demand! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ the best leggings everrr !!! super stretchinggg! 8 colorsss! get yoursss πŸ‘–πŸ‘πŸ’―πŸ˜œπŸ‘!! #hot #sexy #curvygirl #beauty #curves #bikinibody #brunette #petitte #fitgirl #bootty #latina #top #model #beach #praiadabarra #riodejaneiro #brasil #summer #bikinibody #tanlines #dannitabruna •••••••••••••••••••••••••••••••••••••••••••••••••••••• download @supeapp and chat with the hottest ig models !! exclusive content, hot videos every night!!! join me at @supeapp download nowwww‼️

comment 32 star 730 27 minutes ago

Fries over guysπŸ™†πŸ»πŸŸ quite literally though cause i had to cut some guys face out of this pic. left his underchin for you to stare at though..πŸ™ˆ also today i'll make the caption a bit longer than yesterdays 🐚. truth is i'm exhausted. this vacation has been a heartbreaking reminder of how bad my health is at the moment. i can't wait to go back home tomorrow and stay in my bed for at least a week. yesterday's caption was short cause i honestly just don't have the energy to write or do things. i pushed myself too hard this vacation and the saddest thing is that i barely did a thing. apparently going to the beach for 1 hour is already too much. i'm just sad, exhausted and my entire body hurts. still tried to make the best out of our last day here by shopping a little bit (bought a 🐚 sweaterπŸ˜…πŸ˜‚) & eating at my fave fancy restaurantπŸ’πŸ»πŸŸ #mcdonaldsisthebest #takeyourcrushthereforyourfirstdate

comment 16 star 1,401 45 minutes ago

Got muscle? follow @immortalmuscle follow @immortalmuscle follow @immortalmuscle follow @immortalmuscle follow @iconicphysiques follow @iconicphysiques follow @iconicphysiques bodybuilding to bikini. featuring: @annanystrom #abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout

comment 12 star 2,228 2 hours ago

Allora sotto 58 strati di lardo anche io ho gli addominali !!! πŸŽ‰ e presto ci conosceremo piccoli miei, la mamma vi tira fuori non temeteπŸ˜‚πŸ˜œπŸ™ŒπŸΌπŸ’πŸΌ migliorarmi sempre, amarmi come non ho fatto mai, ecco i miei nuovi obiettivi ! πŸ’ͺ🏼❀ fatelo anche voi! prendete in mano la vostra vita, cambiate, trasformate le abitudini se necessario, eliminate ciò che vi fa male e prendetevi la serenità che meritate ! non e' mai troppo tardi.πŸ’ͺ🏼 chi mi capisce? se avete attraversato un percorso di cambiamento , raccontateci qui sotto brevemente la vostra storia, altre ragazze potrebbero prendere coraggio anche da voi!πŸ™πŸΌ #amarsi #loveyourbody #loveyourlife #loveyourself #timetodream #bodytransformation #bodybuilding #bodygoals #bodypositive #bodyfitness #nike #sportlife #gym #training #fit #fitgirl #fitcouple #trasformation #motivation #ispirationoftheday #ispiration

comment 6 star 1,079 58 minutes ago

Be who you dream to be! only depends of you. #motivation #fitness #fitgirl #transformation

comment 0 star 0 just now

Good morning 🌞 day 7πŸ’ͺ🏾 spinach & chard πŸ€ strawberryπŸ“ banana 🍌 almond milk πŸ₯›& vegan protein powder πŸ’ͺπŸΎπŸ€™πŸΎ who's ready for another 7 day smoothie cleanse? πŸ’ͺπŸΎπŸ€πŸŒday 7 starts today. this week we're cutting carbs, and consuming more fruits and veggies. smoothie for breakfast, veggies& protein for lunch and smoothie for dinner. after day 7 we're gonna carb cycle and continue to 1 smoothie per day, then right back at it for another 7 daysπŸ˜… recipes and meal prep plans will be uploaded daily on website and wordpress. feel free to email me with any questions or concerns πŸ˜ƒπŸ˜˜πŸ˜œπŸŒπŸ‘πŸπŸŽπŸ‹πŸ‡πŸ“ #natural #detox #water #nutrients #likes #healthy #muscle #bodybuilding #weightlifting #weightloss #instalove #fitgirl #fitness #follow4follow #exercise #cardio #abs #gym #gains #gainz #mealprep #gymlife #fitnessaddict #follow #like4like #flyfitdetoxwater #mealprep #girlswholift #workout #bodybuilder #losangeles

comment 0 star 0 just now

Put in work [top @live_fit_apparel] i don't always want to get up before work, especially when work starts at 11am and i knoooow i can sleep in till 9am but i want something and i have to hard to get there • leg day today so i'm feeling extra sassy πŸ’πŸ» #bestself #bodybuilding #gains #goals #slapnutrition #randikennedyfitness #progress #lifting #girlswholift #bestself #legday #putinwork #hustle #fitness #fitgirl #fit

comment 0 star 0 just now

Hoje foi duro🀣 110kg não é o meu melhor peso, mas vou chegar la outra vez...πŸ€— #fitmom#gymtime#bodybuilder#bodyfit#fitnessportugal#fitgirl#healthylifestyle#styleoftheday#gym#bodytransformation#goodvibes#inspiration#bestoftheday#instagram#instagood#momlife#girlswholift#photooftheday#picoftheday

comment 0 star 1 just now

Early this morning before work! seeing results with the "2 a day!" πŸ™ŒπŸΎπŸ’ͺ🏾 #2aday #24hourfitness #workout #noexcuses #gym #gymlife #cardio #morning #run #fitness #fitgirl #fitbit #trainhard #transformation #abs #dedication #motivation #results

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comment 0 star 2 just now

Here's the (semi) start of my fitness journey!! weighing in at 138 lbs; weight lifting and trying to incorporate minor cardio! this is not gonna be an account dedicated to losing weight - i want to be healthy and strong above anything else ❀️ • • • • • #body #loveyourbody #healthy #workout #life #positive #happy #live #health #bodybuilding #bodybuilderfollow #famfit #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl

comment 0 star 1 just now

Hmmm kipping pull ups, more practice required πŸ˜• #fitness #fitlife #fitgirl #crossfitgirl #crossfitgirlsuk #crossfitgirlsrock #crossfitpoledancer

comment 0 star 1 just now