Instagram Public Photos with #fitgirl

Rests days suck. it’s okay though... i got leg day tomorrow 😈

comment 1 star 0 1 minute ago

We all have a favourite side and the body won’t be symmetrical but it’s nice to try and even out. this variation of mat pilates arm floats and chest curls is put to the test with the foam roller and bosu. it will be very obvious quite quickly where the favourite weight placement likes to be 🤷🏽‍♀️.

comment 1 star 2 5 minutes ago

✨✨🖤✨✨

comment 21 star 393 1 hour ago

comment 1 star 0 1 minute ago

Você quer dicas de treino?
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anote 📝 .
para tonificar os glúteos fora da academia!
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✔️ levante da sua cama e sente bel novamente por 15x, descanse 30” e repita mais 15x, faça isso 3x!
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em seguida, pegue os objetos do chão com a coluna reta, flexionado o mínimo os seu joelhos e com o “bumbum” bem impinadinho (simulando um stiff), faça isso 3x15 também
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✔️pegue um degrau de escada da sua casa e levante e sente dele por mais 3x15
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✔️deite no chão de barriga para cima e levantes as duas pernas até a linha do seu quadril, abra e feche elas, como uma tesoura ✂️, mas sem cruzadas!
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✔️ termine com um exercício para o abdômen, deitada no chão, contraia o músculo, como se você fosse empurrar seu abdômen para as costas, fixe os olhos em um ponto fixo, olhando para cima e faça este movimento por 3x20 !
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prontinho, de maneira simples e de fácil compreensão, você terá feito, agachamento, stiff, agachamento completo, adução de quadril e abdominal!
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agora sem desculpas, vá treinar criatura 😅
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#vanpersonal #personaltrainer #dicasvanpersonal #influencer #fitness #fitgirl #model #treinoemcasa #musculation #inspiration #results

comment 0 star 0 1 minute ago

I’ve been working on core a lot lately since it’s something that i have been neglecting to do. i laugh about it and do #teamnoabs on my posts, but that shit’s finna be over with soon. best believe after this deployment, i will be my most discipline, and focused self, hungrier than ever 😈💪🏻
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shout out to the big brother, @jaycordero, for these core exercises tonight though. i know i probably look s****d and weak doing the first one. i really wasn’t sure of what i was doing but i did feel it working out my core so 😅
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#instafit #fitness #fitfam #fitlife #fit #fitguys #fitbody #fitislife #fitnessislife #gymislife #gym #workout #fitnessmotivation #fitnessinspiration #fitspo #inspiration #motivation #gohard #gohardorgohome #fitgirl #bodybuilding #train #fitnessaddict #health #exercise #fitnessjourney #fitnessmodel #instagram #bodybuildingmotivation

comment 0 star 1 1 minute ago

شام امشب : آبگوشت کتویی 😍😋چرب و تند که با لیمو عمانی عالی شد خواستم دوتا ظرف بخورم ولی همینم به زور خوردم😋😋😉
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#کتو #کتوژنیک #لوکرب #لاغری #لاغری_برای_همیشه#لوکرب_های_فت # آشپزی _با_عشق#غذای_کتوپسند#lowcarbdiet#lowcarb#lowcarbstyle#lchf#lowcarbfood #keto #fitgirl #lchf #lowcarbfood #lowcarb #lowcarbdiet #ketogenicliving #ketogenic #ketogenicdie# #healthylifestyle #healthyfood #healthy # سلامتی #کم_کردن_وزن #کم_کربوهیدرات #کم_کرب #روغن #چربی # کتوزیست چربی_سوزی#کتوژنیک۲۰۱۸#سلامتی_تناسب_اندام#پنجاه_روزرژیم_کتوژنیک_بدون_تقلب#لایف_استیل#چالش_لاغری

comment 0 star 1 2 minutes ago

comment 3 star 92 11 minutes ago

💃🏻
#summertime #colours #goodvibes #holidays #lithuanian#nature #lake #forest #natural#beauty #landscape #photography #enjoylife#summervibes#fitfam#gymlife#fitspo#onlygoodvibes#instastyle#instagood#fitnessgirl#instashot#moodygrams#stylegram#inspo#boudoir#photooftheday#fitgirl#curves#fiesta

comment 2 star 187 Yesterday

Birthday girl 😍🌹❤️❤️
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26 roses 😍🌹🌹🌹
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#fitnesslifestyle #muscle #abs #workout
#phisique#addicted#fitgirl#trainyourbody#luxury #fitness #fit #greeneyes #longhair #fitnessmotivation #brunette #body #training #cardio #fitnessgirl#shoes #bodyshape #gym #hiphop #streetstyle #background #casual#photography #makeup #lipstick #birthday

comment 110 star 544 6 days ago

I love making my our capsules with these!
by using veggie capsules you can customize your essential oil supplement regimen with vegetarian capsules that absorb into your system quickly and easily.

comment 1 star 2 3 minutes ago

😺__________________________________________________________________ #portrait#portraits_ig#portraiture#expofilm3k#portrait_perfection#portraitstyles_gf#snowisblack#2instagoodportraitlove#featurepalette#bleachmyfilm#portraitmood#featurepalette#rsa_portraits#makeportraits#profile_vision#top_portraits#life_portraits#postthepeople#quietthechaos#2instagood#way2ill#justgoshoot#artofvisuals#madabambo#ftwotw#ftmedd#girlswholift#fitgirl#leanon#instadaily#moodoftheday

comment 1 star 78 23 minutes ago