Instagram Public Photos with #fitfam

๐Ÿ’ฅ limited edition ! ending soon ! ๐Ÿ’ฅ
only 3 hours remaining to get my new limited edition t-shirt, get yours now.
click here to buy ----->> @project_rock_fans
link in the bio ๐Ÿ”ฅ ๐ŸŒŽ ^^^^
#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #muscle #training #health #gymaddict #instahealth #fit #strong #determinant #musclegain #exercise #projectrock1 #projectrock1s #projectrock #therock #dwaynejohnson #project #ushuaia #underarmor #usa

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I've know @helentreadway her while life. always such a strong and empowered young woman. here is her fitness journey:
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"ever since i was little i have loved to run. in the 7th grade i joined my school’s track team and have been running for st. stephen’s ever since. despite what one might think, track is not a sport where you can just saunter up to the start line and expect to win the race. there is a lot of discipline and repetition that goes into training day after day, you have to be willing to push your limits. as my track coach always says, “unless there is a lighting storm outside, you’re running.” track and field is not just a running sport, there is also the field aspect. along with running the 4x100 relay and the open 200 i also do the long jump. my goal for this past season was to finally hit and get past 15 ft. the closest i had ever gotten had been 14 ft 9.5 ins, to be exact. finally, at our last home meet, after training and working towards my goal i hit it getting 15 ft 1 in. in that same jump however, the rest of my season was ruined. i tore the acl in my left knee and both of my menisci in multiple places. this injury forced me to miss the rest of my spring season and to have knee surgery in june. my goal now is no longer to reach new lengths, but to be able to heal enough to make my senior track season. going to physical therapy and healing from an injury are no different than training for a race or a jump. right now i’m focusing on pushing myself to get better so that i can try and achieve my goals and be a new a stronger version of myself."
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๐Ÿ“ท @daphneyoureephotography @fem_forward
#fitnessjourney #thefutureisfemale
#goal #athleisure #athleisurewear #womeninspirewomen #wellness #strength #nyc #womenwhotrain #strongisthenewskinny #fitnessjourney #fitnessstory #ootd #fitfam #makethingshappen #fitspo #femforward #fitsporation #achieveyourgoals #nyc #fitness #womenwhoinspire #justdontquit #healthylifestyle #mindfulness #lifelessons #trainer #justdoit #thursdaymotivation

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At first they will ask you why you're doing it.
later they will ask you how you did it.

comment 4 star 75 7 minutes ago

Whether it's yoga or meditative ballet, exercise or worship dance, it's good for your body, soul and spirit queens๐Ÿ˜‰๐Ÿ’ƒ. take time to meditate this weekend.
#balletrecital #shane #ohlordyourebeautiful #yoga #choreography #dance #fitfam #flexibility #stretches #fitness #exercise

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Deadlifts and squats! ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ
legs were burning after evening session with
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you know it was a good session when you couldn’t walk out the gym properly ๐Ÿ˜€


#fit #fitfam #fitness #fitspo #gym #shredded #aesthetics #workout #training #exercise #motivation #motivated #beast #beastmode #bodybuilding #instafitness #instahealth #fitnessmodel #fitnessfreak #gymlife #gymfreak #cardio #abs #lean #boxing #follow #health #like #muscle #lifestyle

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I like being outdoors. thanks for always taking me on these adventures. it was nice ๐Ÿ’•

comment 6 star 138 December 2017

Abs abs abs
how do we get abs is always the million dollar question isn’t it?! for me, i made lifestyle changes years and years ago and have stuck with them !
when i say lifestyle changes i mean it! you cannot expect to go on a temporary diet and not put in the work , dedication, time and discipline then you will become frustrated and give up on your goals!
don’t!!!!! it took me about 10 years to fully master my abs

i eat high protein, high fats , low carb and have for years!
have a protein shake within 30 min of your training as well to fuel and feed and recover those muscles!
i also do not drink alcohol! it’s been about 2.5 years since i have had a drink! my health goals always outweigh my party ones in fact i don’t party at all!
health is wealth !!!! find a lifestyle that works for you! one you can stick with and be happy!
but remember balance is the key to success think of it 80/20 as i have in my story today. xoxo

comment 1 star 3 2 minutes ago

This girl makes working out way more fun! ๐Ÿ’ช thanks @omarbarnhart for the amazing workout today. i love that mireya and i get this time together and will remember these moments fondly. ๐Ÿ’•๐Ÿ’•bonus we saw a hot air balloon right after class, reya was soooo excited!!! ๐Ÿค— #mamalife #workoutmotivation #fitfam #healthylifestyle #strongwomen #happiness #cg

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@danimarsh87 @a_w_innes @hibbsjonathan in action this evening at our haslemere boot camp at amesbury school, hindhead!
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brilliant end to a mega busy day of training with our haslemere crew! they smashed it tonight, as always! we've the nicest bunch of members we could ask for and no more so is that evident then with these guys and girls! :-)
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#godalming #godalmingfitness #godalmingbootcamp #godalmingpersonaltrainer #personaltrainer #personaltraining #haslemere #strengthtraining #hiit #exercise #outdoorfitness #surreyfitnesscentres #guildford #guildfordfitness #running #fitness #instafit #groupfitness #community #godalmingcommunity #guildfordbootcamps #cranleigh #farncombe #surrey #godalmingpersonaltraining #fit #fitfam #fitnessmotivation

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My run was killer today. but i pushed through it and was smiling (and barely breathing, but alive) at the end. push through everyone! you got this ๐Ÿ˜๐Ÿ‘ #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #fitfam #fitness #fitnessjourney #fitstagram #fitnessig #motivation #inspiration #healthy #lifestylechange #letsgo #run

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#r3fuel is a brand that’s fueled by community. a brand that focus on refueling the lives of every person around the world. r3fuel , thrives on igniting the athlete in everyone. become apart of our brand & grow with us. click the link in my bio to set up a 15 min phone conversation with me to see how you can possibly fit in our fast-growing company.

comment 1 star 10 5 minutes ago

@akselkesenci aesthetics on point๐Ÿ’ช @akselkesenci

comment 1 star 2 1 minute ago

Via @lucky13doll
so.... i've been on the struggle bus these last few months. gained 10 of my 36 lbs back and just having a hard time on weekends. i decided to wear this shirt today and realized how much looser it was on me then the left picture. reminded me that progress is still progress even if it's taking me longer . i am not a quitter and i can't wait to wear this shirt months from now and see! trust the process #ketoon
#ketogenic
#ketogeniclifestyle
#ketosis
#keto
#ketodiet #ketogains
#ketogenicdiet #lowcarbdiet #lchf
#lowcarb
#lowcarbhighfat
#ketofam #ketofamily
#fitfam
#ketotransformation #ketoresults
#fat #fitness
#lowcarblifestyle
#health
#ketofood #ketoislife
#ketorecipes
#ketocooking
#ketoaf
#ketolifestyle #ketofatshred

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