Instagram Public Photos with #fitfam

Bless leftovers (idk why i made so many chikn strips, i ate one, eyes bigger than my stomach) ๐Ÿ˜…

comment 1 star 220 33 minutes ago

Greek pasta salad is what’s on the menu tonight! (and by “on the menu” i mean eaten out of a tupperware in class ๐Ÿ™ƒ) made with @eatbanza wheels, roasted onion & eggplant (roasted with @chosenfoods avocado oil and @primalpalate super gyro seasoning), and @traderjoes sheep’s milk feta (โ€ผ๏ธ). bomb dot com and perfect for a 3-hour lecture ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ this emoji is the theme of today ๐Ÿ™ƒ

comment 14 star 323 1 hour ago

I had an easy 3 mile run today that was the perfect time for me to think about just how far i’ve come in the last 2.5 years. (and how big my babies have gotten ๐Ÿ˜ญ) this #tbt picture is from late october 2015. brett was almost 4 months old and i was starting back running from scratch. in this picture, i had just run a 25:18 and that was the absolute best i had in me. since then i’ve brought my 5k time down to a 20:58, and next weekend i plan to run 26.2 miles 15 seconds faster per mile than i ran those 3.1. there is no secret formula when it comes to running. sure there are lots of training plans and methods out there, but at the end of the day if you put in the hard work you will see results!! so set those goals high, put your head down and do the work!! ๐Ÿ‘Š๐Ÿผ

comment 9 star 178 2 hours ago

At under 55 calories, this “dessert pizza” cures your sweet tooth and the peaches give a nice dose of micronutrients ๐Ÿ˜Š๐Ÿ‘๐Ÿงก

comment 5 star 100 1 hour ago

Chicken cutlets on top of fettuccine alfredo with broccoli and cauliflower. . breading is a mix of almond flour and parmesan cheese, seasoned with italian seasoning and red pepper flakes. . pasta is shirataki noodles and the sauce is store bought (ragu, i think) at 2g net carbs per serving. . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp

comment 28 star 417 1 hour ago

The number on the scale keeps going down โฌ‡๏ธ & the motivation keeps going up โฌ†๏ธ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿฝ

comment 12 star 135 1 hour ago

I am sooooooo excited to start my prep in a couple weeks. zero cardio the past 2 months. i am only 4 lbs above my stage weight. adding cardio into my prep will be a great new stimulus to my body. best off season ever = best competition season.

comment 11 star 150 1 hour ago

Vegan pancakes & caramel tahini sauce by @angel_linoo ๐Ÿงก ๐ŸŒฟfor the pancakes: 120 grams of rice flour 20 grams of corn flour 95 grams of spelt flour 1/2 teaspoon of soda 1 teaspoon of cinnamon 1/4 teaspoon of cardamom 100 ml of water 340 ml of almond milk 50 ml syrup agave or maple 10 grams ground golden flax pinch of salt 1. mix all the dry ingredients 2. then mix the wet ingredients, including flax 3. mix everything together and fry in a well-heated frying pan with a small amount of coconut oil. ๐ŸŒฟfor the sauce: 100 ml of coconut milk 1,5 tablespoons of tahini 5 tablespoons of agave or maple syrup pinch of salt vanilla 1. mix all ingredients in a saucepan, except salt and vanilla 2. cook for about 7 minutes over low heat, the sauce thickens 3. add salt and vanilla. the sauce is ready serve pancakes with sauce and fresh berries. #bestofvegan

comment 17 star 1,484 41 minutes ago

Set goals. stay quiet about them. smash the c**p out of them. clap for your d**n self. repeat. you don’t need to impress anyone but yourself. โค๏ธ • • • • • #myprotein #gymsharkwomen #gymshark #nike #adidas #macros #gains #iifym #fitgirlsguide #fitgirls #flex #fitnessblogger #fitjourney #fitnessphysique #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation

comment 29 star 434 1 hour ago

Nothing like a friendly competition of #kingofthecourt with only 3 dribbles w/ @chris.a.martinez after our #backday workout... since we’re not a big fan of #cardio ... we try and make it enjoyable by playing one of our favorite sport. ๐Ÿ€ plus everybody knows that #ballislife ๐Ÿ™ƒ๐Ÿ˜Ž๐Ÿคท๐Ÿฝ‍โ™‚๏ธ so no excuses! just like what @kobebryant said “i can’t relate to lazy people. we don’t speak the same language. i don’t understand you. i don’t want to understand you.” #mambamentality

comment 1 star 0 just now

What do you love about yourself? like actually love. make a list and read it over and over again. ๐Ÿ’•

comment 1 star 0 just now

โœจlove spending my rest days with this little booger! โœจi was never a big fan of little dogs until i moved in with my roommate @jordynbabe and this little girl of hers sure has stolen a piece of my heart! ๐Ÿถ ๐Ÿ’œ since it is rest day that means i’ll spend the day making sure i eat super clean along with making sure to stretch for at least a half an hour, with that i’ll also spend a majority of my time searching/browsing pinterest for more healthy food recipes to try! ๐Ÿ˜‹ive also been logging my food everyday using my @myfitnesspal and it sure has been a huge eye opener for what ive been putting into my body! what do you eat on rest day?! what’re your favorite healthy recipes?๐Ÿ‘‡๐Ÿผcomment below๐Ÿ‘‡๐Ÿผ๐Ÿ˜Š #fitnessgirl #cardio #fitness #fit #fitfam #fitlife #getstrong #gymtime #gym #nopainnogain #exercise #noexcuses #trainhard #cleaneating #healthylifestyle #trainlikeanangel #weightlossjourneyy #hardwork #gymgirl #sweat #onedayatatime #progress #positivity #reachinggoals #2018goals #mindbodysoul #recipes #healthy #restday

comment 0 star 0 just now

Pledgefit works out of a fully equipped hardcore gym with a boxing room ,free weight room , resistance room and cardio room we also do mobile pt where you can be trained outside or in the comfort of your own home pledgefit as an online personal training package , so if you would like to train in your own gym or at home by yourself you get a fully tailored programme with easy videos to follow and regular check ins with our coach to get the best results without face to face sessions here are a few things we offer any further info drop us a message ๐Ÿ˜Š * personal training * boxing coaching * online personal training * nutrition plans * group training * boxfit * tailored exercise programmes and nutrition plans * body f*t % calliper method free consultation plus free 30 minute taster session find us on facebook https://www.facebook.com/pg/pledgefit-310647282459688/community/ #pledgefit#transformforlife # #bodybuilding #personaltraining #passion #aesthetic #fitness #gymrat #shredded #muscle #instafit #fitfam #toned #instadaily #swole #fitnessfreak #fit #beastmode #gymlife #fitspo #abs #fitfam #myrmidonfitness #onlinetraining

comment 0 star 0 just now

๐Ÿคณ . . . . . . . . #traps#shoulders#bulk#biceps#chest#tattoo#bodybuilder#pose#physique#positive#workout#inspiration#dedicated#gym#fit#progress#bodybuilding#fitfam#fitspo#muscle#fitness#motivation#training#picoftheday#aesthetic#competeharder#trainharder#bigarms#results

comment 0 star 0 1 minute ago

The guy @_jakewaters never disappoints! we are getting there one day at a time. we have to keep grinding everyday! it’s going to be harder and harder. just push yourself and you can achieve anything. #gaintrain #striveforgreatness #itsajourney ##fitfam #flbound

comment 0 star 0 just now

Core workout for your friyay ๐Ÿ’ฅ . a strong core is fundamental for every exercise. i always finish my workouts with a core workout . and remember you don’t need to have a 6 pack to have a strong core ๐Ÿ’ช๐Ÿฝ . happy friday everyone ๐Ÿค—

comment 1 star 0 8 minutes ago

Ain't no workout like a buddy workout! the 3 amigos slay again! #fitfam #anytimeauburn #anytimefitness #lifting #gains #workoutbuddies

comment 0 star 0 just now

"verily, verily i say unto you, he that believeth on me, the works that i do shall he do also; and even greater works than these shall he do, because i go unto my father." - john 14:12 ๐Ÿ™i thank the great god for blessing me so in 2017, i can't wait to see him move even more so in 2018

comment 11 star 97 last month

I love what i do ๐Ÿ˜๐Ÿ˜

comment 1 star 1 1 minute ago

When you commit we commit ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

comment 1 star 5 just now

• this would had been the perfect picture for a witty caption about “balance”. unfortunately, chasing your passion and pursuing your purpose with all you’ve got doesn’t really fit the whole “balance” narrative. • so rather than balance let’s talk commitment. attack your goals with vigor, optimism, and courage. don’t let the naysayers skew you from your path and make you second guess what you know to be true. you have something incredibly special to offer the world that only you are capable of. • don’t let us down, we’re counting on you. #oneteam

comment 2 star 186 1 hour ago

Teamwork makes the dream work! ๐Ÿ˜Ž๐Ÿ’ช . there is nothing better than surrounding yourself with people who help push you, motivate you, and pour into you. the owlflex community is here to push that agenda. show some love to your gym buddy and tag them in the comments! . check us out, link in the bio. . #owlflex #apparel #clothing #gym #fit #fitfam #fitness #athlete #protein #motivate #bff #instadaily #instagood #inspire #thursday #muscle #bro #mensfashion #womenwholift #tshirt #local #health #bodybuilder #bodybuilding

comment 0 star 2 just now

Everything i do is to push myself to my future me. it's all to achieve the future i see in front of me. my dreams won't just be dreams! push yourself to be better everyday. hitting some biceps to end the workout. routine brought to our by the one and only @sahil.76. photo creds @jack_dee_ . #actor #actorswholift #acting #swole #swoldier #dedicated #determined #gains #biceps #igfitness #igfit #fitfam #fitness #fit #fitlife #tanktop #tankgame #hastag

comment 0 star 1 just now

Huge shout out to wesley! glad you stopped in and re stocked on all your products! total nutrition abilene located on catclaw & southwest near jason's deli! free shipping including apo's (325) 754-8435. text 'abilene' to 75667 for exclusive discounts! #tnabilene #totalnutritionabilene #nutraone #anabolicwarfare #tnfamily #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains #motivation #inspiration #fitstagram #shredded_academy

comment 1 star 5 17 minutes ago