Instagram Public Photos with #fitcouple

❤️princesses de mère en fille ❤️
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pas besoin de ressembler à un homme pour être pompier, c’est important pour moi de garder mon identité et ma féminité 👸
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j’espère que la poupine fera de même 🥰
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ça ne sert à rien de se cacher sous des déguisements pour se faire accepter 😊 être soi même et se sentir bien c’est la base.
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je porte des robes et des talons et ça ne empêche pas d être chef de garde à bspp 😉 .
bon dimanche 😘
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merci @mae.creation pour le tutu de cassiopée .
#fitmum #fitnesslifestyle #fitgirl #fitnessbody #healthy #fitcouple #fitnessphysique #fitfam #topbodychallenge #teamshape #teamfitcats #firefighter #firefightergirl #instafit #workout #girlwithmuscles #stronggirls #mereetfille #cutebaby #socute #happyfamily #maman #travelblogger #pompiersdeparis #bebefille #danseuse #influenceusemode #babygirl #bebefille #mamanblogueuse #firefightermom

comment 58 star 3,868 Yesterday

Life’s a grind, find someone to do it with!

let’s recap for a second. dylan and i opened level up june 1st, 2019. it is officially 8 months old. wtf!! it took about 3 months for us to actually grasp the concept that this is our business. don’t get me wrong, running a business is freaking awesome, but there were a lot of adjustments that had to happen. owning a business is like having a baby: constant attention and the number 1 priority. being in a personal relationship and a business relationship is not easy. we’re constantly together, but it’s not quality time. we get on each other’s nerves every d**n day. we have petty fights over who knows what. our relationship goes through waves where we both lack effort towards each other and then other times it’s rainbows and sunshine. the hard times show us our relationships worth. we both know that regardless of everything going on our in our lives that we will always always fight for us. thank you for constantly growing with me 🖤

outfits: both in @alphalete

comment 40 star 1,225 2 days ago

Find someone who shares your passion and do it together. @andraj.pop 👩‍❤️‍👨😎

comment 15 star 1,080 6 hours ago

S w e e t lil thang🧚🏽‍♀️

comment 29 star 401 Yesterday

🔥🔥hot! hot! legs & b🍑🍑ty hiit - no equipment 💪
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save - share & tag your workout partner
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👕 outfit: black legacy seamless sports bra & training leggings
mike: *brand new* aqua green arrival long sleeve & shorts from @gymshark
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⁉️ need help starting?
use our monthly workout calendars
go to: mrandmrsmuscle.com or click the link in our bio.
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📺 the full version of this workout will be on our yt channel shortly - click the notification bell 🔔.
lower body hiit playlist: 49
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video key: muscles worked
🔴 red = primary muscles
🔵 blue = secondary muscles
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🎶 song: hdbeendope byrd (epidemic sound) 🎼
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🏋🏾‍♂️🏋🏽‍♀️ weight used: body weight
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main workout: 4 rounds / 30s active / 10s rest between each exercise
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1) jumping lunge to kickback
2) low back step to side tap
3) squat walk to jump
4) marching glute bridge
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#buildglutes #gluteworkout #gymsharkwomen #gymshark #gymsharktrain #gymsharkoutfit #fitness #whstrong #sweat #fitspo #fitnessmotivation #fitnessroutine #legworkout #mrandmrsmuscle #workout #wod #workoutroutine #workoutmotivation #workoutoftheday #workoutinspo #igworkout #gym #gymmotivation #homeworkout #athomeworkout #gyminspo #tonedlegs #partnerworkout #fitcouple -

comment 93 star 9,757 5 hours ago
comment 12 star 368 Yesterday

Résumé de cette photo...
je partage ma passion de la musculation avec celui que j’aime 🥰 .
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jusqu’à la salle de musculation, on a des fous rire incessants, on se soutient, on se pousse à aller plus loin, on crois l’un à l’autre. avoir une épaule sur qui on peut compter c’est juste parfait 💪🏼 .




#couplegoals #couple #couplephotos #basicfit #basicfitfr #amour #love #couplefit #couplefitness #fitcouple #fitcouples #motivation #musculation #musculationfrance #fitnessmotivation #lille #instagood #partenaire #sport #shape #body #determination #bodybuilding #teamshapefitness #nopainnogain💪

comment 55 star 1,553 Yesterday

Trust, breathe, & let go. cleanse your space, and cultivate love 💖 -

we all have something we’re working on— whether it’s a new goal, a dream job, a dream business, promotion, healing, finding something new. whatever it is you have to do the extra work and trust that it will get you to where you want to be. ❣️ -

remember to let go of the negative, the stuff that weighs you down (even if it’s just your thoughts), all of the things not serving you — release them and breathe. create space in your life & heart for the positive & good things that are coming (or that you have). ❤️

comment 72 star 1,000 2 days ago

Tag chai lovers🙌
chai peyooge?
the most common question heard and destroying the health of millions in india.🙌 #bodypositivemovement#loveyourself ##daslabsambassador #buckedup#buckedupsupps #motivationalquotes #motivation#foodisfuel #healthtips #weightlosstransformation#weightlossresults #withoutgym #withoutexercise#withoutmedicine #happymarriedlife #happywife#fitmother #blogger #fitnessmodel #fitnessblogger#fitcouple #bride #uk#uae#dubai#canada #australia.

comment 0 star 0 2 minutes ago

Si de entrenar y hacer dieta rigurosa se trata, lo hacemos apoyándonos y si de romper la dieta para el rebote hablamos, lo hacemos también juntos y de manera épica! 🤤💪🏻🍔🍟🧀
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#cheatmeal #fitcouple #goals #couplegoals

comment 0 star 0 3 minutes ago

Every persons "fit" looks different. so find yours & build upon it. 💪 #movemorefitness #keepmoving #youvegotthis #mondaymotivation

comment 1 star 1 4 minutes ago

Tonight i asked the hubz to kick my a*s during my workout... not only did he accept the challenge he got me to press 50’s for the very first time. safe to say is was a successful a*s kicking 😂
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#asskicking #shoulderpress #shoulderworkout #bodybuilding #competitionprep #hubby #mymotivator #igers #igdaily #fitfam #fitness #workout #fitcouple #competitor #npcfigure

comment 3 star 21 6 minutes ago

I’m so proud of you. all that hard work and long hours of training paid off this past weekend! you’ll always count with my support and @mickeylepug 🐾 in whatever you do! we love you and appreciate you. ❤️ ah perrooo!💪🏻 #strongertogether #powerlifters #powercouple #powermoves #powerliftingmeet

comment 3 star 15 10 minutes ago

Gazing at you for the rest of my life will never get old. beauty is fleeting, but the fear of the lord is forever.
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#photography #freshcoast #workout #blogger #fit #fitness #fitcouple #freshcoastcouple #fitlife #fitlifestyle #love #godfirst #winter #gains #white #training #nutrition #athlete #fitspo #nature #travel #model #love #amor #gym #girls #girl #baby

comment 1 star 16 13 minutes ago

I found someone that i want to annoy for the rest of my life.. or vise versa 🤔
#cancun #relaxmode #imakehimtakepics #beach #engaged #fitcouple #beachbabe #muscles #tan

comment 2 star 21 16 minutes ago

comment 1 star 4 24 minutes ago

Our relationships are so important to our health so work to make them healthy too! look out for our next episode where we let you in on how we started our relationship with one another. remember fittogether!
@thefittogetherpodcast #fitnessmotivation #fittogether #motivationmonday #motivation #spotify #applepodcasts #fitcouple

comment 0 star 0 26 minutes ago

For real this is what #marriage is like sometimes 😳😂😂😂 #marriedlife #fitcouple #kiss #smile #blessed #instalove #love

comment 0 star 24 31 minutes ago

comment 1 star 6 35 minutes ago

Setting goals together and becoming the best versions of ourselves means a whole lot more than just “looking good” ⠀

we have become so goal oriented that nothing really phases us... we help each other in outside of the gym, we motivate and inspire each other, we hold each other accountable, especially when 1 of us may have a weak moment we help get each other back on track. it’s hard to explain but the feeling of just being there for each other at all times and doing it as a team makes it feel so d**n good 🔥 ⠀

our bond, our relationship, our desire to continue to become better, pushing our limits and always striving for more. ⠀

and not to mention our intimate life.. 😗😗 that gets even better as well 😏 the connection we have runs deep. ⠀

it’s you and me today tomorrow and always ⠀
#lifestyleduo .
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#fitcouple #fitparents #love #determined #fitlife #momof3 #dadbod #mombod #dad #fitdad #fitcouplegoals #fitcouples #fitcouplesrock #fitparentsof3 #fitmomlife #fitmommy #miami #love

comment 0 star 17 42 minutes ago

Setting goals together and becoming the best versions of ourselves means a whole lot more than just “looking good” ⠀

we have become so goal oriented that nothing really phases us... we help each other in outside of the gym, we motivate and inspire each other, we hold each other accountable, especially when 1 of us may have a weak moment we help get each other back on track. it’s hard to explain but the feeling of just being there for each other at all times and doing it as a team makes it feel so d**n good 🔥 ⠀

our bond, our relationship, our desire to continue to become better, pushing our limits and always striving for more. ⠀

and not to mention our intimate life.. 😗😗 that gets even better as well 😏 the connection we have runs deep. ⠀

it’s you and me today tomorrow and always ⠀
#lifestyleduo .
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#fitcouple #fitparents #love #determined #fitlife #momof3 #dadbod #mombod #dad #fitdad #fitcouplegoals #fitcouples #fitcouplesrock #fitparentsof3 #fitmomlife #fitmommy #miami #love

comment 1 star 87 42 minutes ago

Setting goals together and becoming the best versions of ourselves means a whole lot more than just “looking good” ⠀

we have become so goal oriented that nothing really phases us... we help each other in outside of the gym, we motivate and inspire each other, we hold each other accountable, especially when 1 of us may have a weak moment we help get each other back on track. it’s hard to explain but the feeling of just being there for each other at all times and doing it as a team makes it feel so d**n good 🔥 ⠀

our bond, our relationship, our desire to continue to become better, pushing our limits and always striving for more. ⠀

and not to mention our intimate life.. 😗😗 that gets even better as well 😏 the connection we have runs deep. ⠀

it’s you and me today tomorrow and always ⠀
#lifestyleduo .
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#fitcouple #fitparents #love #determined #fitlife #momof3 #dadbod #mombod #dad #fitdad #fitcouplegoals #fitcouples #fitcouplesrock #fitparentsof3 #fitmomlife #fitmommy #miami #love

comment 0 star 29 42 minutes ago

We sure have come a long way my love! here’s to many, many, many more years with you as my best friend, my soulmate, my swolemate 💙😘🙌🏼💪🏼

comment 3 star 15 42 minutes ago

Making healthy happen 💪👍
repost @npc_melonybrooke_hoyt
"abs are made in the kitchen....and in the gym." .. it's time to start focusing on definition and strength because i've only worked core a few times this year but this is a starting point and ready to put in some work. mondays are always a great day to set a goal for your week and outlook on the progress to be made so let's make this monday count! a little lunch break session @anytimefitnessmiltonfl to start it off right !!! #gym #gymlife #fitness #core #obliques #strength #goals #fitlife #balance #fitfam #fitcouple #work #noexcuses #lunch #progress #liveit #loveit #lifestyle #anytimefitnessmiltonfl #letsmakehealthyhappen #anytimefitness #milton

comment 0 star 20 43 minutes ago

“by comparing yourself to others, you limit yourself to being only as excellent as they may be and in so doing, prevent yourself from achieving a higher level of accomplishment that you never knew possible. let others be guides, not goals.” 💪🏽🏋🏼‍♀️
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#happymonday #monday #mondaymotivation #gym #gymmotivation #workout #workoutmotivation #personaltraining #squats #fit #fitgirl #fitness #fitnessmotivation #fitnessjourney #fitspo #fitfam #balanceathletica #fitgirls #healthy #progress #positive #bodybuilding #fitcouple

comment 1 star 16 54 minutes ago

Very powerful positive moving video!!! please watch our latest youtube vlog🙏🏽 #3tfitness

comment 1 star 7 55 minutes ago

No se trata de ser una linda pareja, se trata de ser un tremendo equipo 🤜🏻🤛🏻 se parte de nuestro equipo, solo tienes que tener motivación y ganas 💪🏼🥰 .
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#fitcouple #fitnessmotivation #couplegoals
#relationshipgoals #noperfect #wereal
#followforfollowback #team #teamwork
#hardwork #lifestyle

comment 17 star 46 57 minutes ago

When it’s an evening lift, you’ve not yet had dinner and you can’t tell if he’s looking at you like a snack.... or simply tired. 🤷🏼‍♀️🤦🏼‍♀️


i’ve never had training. i’ve never had someone coach me on lifting. at times it’s very clear that i’m still learning and evolving.... i am grateful to have my supporter and emotional stability as one of my educators as well! •

#lift #evolve #exercise #movement #fitcouple #splitjerk #learn #olympicweightlifting #changefitness #liftheavy #strongwomen #strongnotskinny #nurseswholift #fit #fitfam #gains #thegarrisongym

comment 0 star 15 59 minutes ago

I used to let fear rule my life.

i would run from things that scared me.

i would not even try things because i was scared of failing.

and i still let fear rule my life.

but now i run towards things that scare me to death.

because i know that’s where i’ll learn and grow the most.

and my track record has been pretty good.

so far i’ve survived 100% of the things that have scared me.

and if that’s not encouragement to keep going, idk what is.

photo creds: mom
outfit deets tagged

comment 9 star 180 1 hour ago

I love life with you 🖤
📸 @michellegodfreystudio

comment 2 star 42 1 hour ago

Great monday 10 hours at the job then great lift with the beautiful @katie.d_fit! so i'd like to point out that people always down planet fitness, always ask how people could make gains or get in a good lift with such small weights... reminder that good technique and form with slow reps can get you results, 2 sloppy reps with 150lb dumbbells isn't getting you anywhere! grow the mind with knowledge the rest will come naturally!
#fitcouple #liftlife #bodybuilding #stayhungry #fitcouplegoals #powercouple #fitlife #gorillagang

comment 1 star 15 1 hour ago

St.lucia you have been amazing! here are a few photos of the amazing food we had, places we have been, and moments we shared. i drank sooo many mango coladas and had a lot of r*m punch! 🍹after almost not making our connecting flight we arrived in a beautiful place as husband and wife to spend many wonderful days! #stlucia #tikayeresort 🇱🇨 #carribean #atlanticocean #honeymoon #homeymoon2020 #newlyweds #vacation #beautifulresort #highlyrecommend #tikayeresortandspa @tikayeresort @theotherstevesmith89 #newhubby #fitcouple #amazingvacationspot

comment 0 star 13 1 hour ago

Que creen que estaba pasando !??!.
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debate normal entre... estoy gorda o no? 🙄 mujeres...!!.
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cuando entenderemos que somos realmente perfectas, sin caer en descuidos por el contrario... cuidando al máximo el cuerpo que elegimos para recorrer esta vida 🧚🏼‍♀️. - ---— ———-----------------------------------------
#fitness #bikiki #training #squats #miami #couple #fitcouple #sixpac #fitnessaddict #calistenia #calisthenics #body #outfit #gymfashion #loveyourbody #cardio #lifestyle #workout #venezolana #bodybuilding #latina

comment 0 star 65 1 hour ago

425x3.

finally stalled out on adding weight and wasn’t able to make the jump to something heavier this week. decided to add an extra set in to make up for that, but i’m going to give it one more week then move to a different exercise if i’ve gotten all i can on bench for right now.
also thanks to sarah for spotting me and making sure i didn’t die 😬😂

i’m currently looking to take on 2 more clients for online coaching. if you’re interested in working with me, send an email to highreptoning@gmail.com.
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@hviiibrandgoods - “noah”
@juggernautnutrition - “highreps15”
@herbstrong - “highrep”

@reignbodyfuel
@jenna_dfw
@tuffwraps
@powerliftingmotivation
@powerlifting.motivation
@powerliftingofficial
@powerliftinglol
@powerliftingnorthamerica
@powerliftinglegends
@rawpowerlifting
@squat.bench.deadlift





#powerlifter #powerlifting #powerliftingmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #muscle #fitness #fitnessmotivation #usapl #squat #squats #fitcouple #deadlift #deadlifts #uspa #fitlife #workout #relationshipgoals #liftheavy #workoutmotivation #iam1stphorm #fit #couplegoals #fitspo #fitfam #gymlife #sixpack #gym #gymmotivation

comment 3 star 229 1 hour ago

Week 2, day 1 block 1, push / cardio 💪🏼 operation brittany the beast is in full effect 😈👋🏼 down 8.6 lbs so we are off to a great start. i am sleeping better than i have in months. i have more energy && need less caffeine.

consistency in tracking macros and drinking gallon of water a day has defiantly made all the difference.

team #fullerfitness 👫🏼😍

comment 2 star 18 1 hour ago
comment 0 star 3 1 hour ago

Happy 29th birthday to my birthday babe!🎉 avery and i love you so much!! thanks for being an amazing father, husband and best friend😍
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#hubby #birthday #blessed #family #health #healthy #fitspo #fitcouple #goals #hustle #love #selflove #arizona #gilbert #thehealthbabes #healthygirlgang

comment 2 star 60 1 hour ago

Partner workout 😂👫🏼
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tag your swolemate! @brettstir 💕
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i swear, these get crazier every time 😳 some of these i would not advise to try at home lolllll 🙈 but feel free to laugh at my expense 🙃
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hopefully this starts your week off with a little chuckle 😆💓
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ps. clearly i need to work on my handstand push-ups because wow what a fail 😂🤦🏼‍♀️
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outfits- @nvgtn next launch: march
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#fitfam #fitcouple #fitness #fitnessmotivation #fitnessjourney #glutes #workout #workoutmotivation #entertaining #funny #cutevideos #epicfail #healthylifestyle #happiness #positivevibes #tampa #florida #lovehim

comment 786 star 22,665 1 hour ago

Eat great. train hard. see results. @thebodyconutrition

comment 3 star 147 1 hour ago

Phew our workout kicked our butts ha.
20 rounds
3 deadlifts 3 pull ups
then a 3 round circut.
#fitcouple #msmessedwiththewronggirl #fitmom #fitdad #muscles #motivationmonday #nevermissamonday

comment 0 star 6 1 hour ago

Working out at the complex gym means filming more videos because there is nobody else there to give me strange looks! 🤪

comment 1 star 14 1 hour ago

Hang time and some randomness
#path2pincha feb 19-25
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what to expect (we will bring you the drills the day before so you can benefit from 7 days of consistent practice): .
1. strength & frame💪
2. supported holds🔨
3. press focus part 1🍑
4. press focus part 2❤️
5. press focus part 3😍
6. hang time😜
7. yogis choice of pincha (time to see those drills pay off!) hosts:
@themistressfitness
@cbuzarde
@danismovement
@mrs_khaleesi_gaither

sponsors:
@surinworld
@kdwapparel
@infinitystrap
how to join us:
1. repost this flyer and tag some fellow inversionists
2. follow all the hosts and sponsors
3. post each day, tag the hosts and sponsors & use the hashtag #path2pincha so we can see your posts!
4. have fun, help and support your fellow participants in our gallery, and don’t try to push any drill you aren’t quite ready for (we have plenty of options)
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#inversionchallenge #yogachallenge #februarychallenge #yogacommunity #yogaforeverybody #alllevelsyoga #pinchamayurasana #forearmstand #pinchapractice #forearmfriday #fridaypinchaparty #questforthepress #fitcouple #acroyoga #partneryoga #2020inversiongroup #yogastrong #inversionjunkie #inversiondrills #calisthenicsworkout

comment 2 star 13 1 hour ago

It’s no secret that i exercise 💪🏼 on a consistent basis. it’s also no secret that i’ve done many different workouts/activities and diets over the years.
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what may be surprising to you is that my best results inside and out have come when i’ve been drinking my #momfuel and eating low carb-ish. 🤯😳🤯😳🤯. yep you read that right!!
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i can’t begin to count the number of times i’ve been told that carbs are essential when working out. and yet right now i can say that without loads of carbs in my daily diet, i’m seeing better results!!
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🔥higher energy output
💪🏼less muscle loss/increased muscle gain
💦fat loss
🏋🏼‍♀️ability to workout in a fasted state
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so why wouldn’t you use this better fuel source to increase and maintain performance?!?!? check out the video in the comments 👇🏼👇🏼👇🏼 for more on optimizing human potential!!

comment 2 star 2 1 hour ago

Selamat pagi ☕☕☕
#hidupsehat #selasa #semangat .
ayo...segera bergabung bersama kami..
👉khusus pelajar/ mahasiswa rp.160rb /bln
👉umum rp.195rb /bln
👉harian cuma rp. 40rb
👉kartu 10x latihan rp. 200rb berlaku 2bln
👉include semua fasilitas (fitnes, cardio, sauna, aerobic, full ac, dll...).
👉latihan bebas setiap hari, tidak dibatasi ya....
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kelas aerobic setiap hari senin -sabtu.
pagi jam 8-9. sore jam 5-6.
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buka senin - jumat jam 07.00 - 21.00 wib.
sabtu jam 07.00 - 19.00 wib.
minggu dan libur nasional tutup.
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#gympalembang #mahasiswapalembang #palembang #selebgram #indozone #gym #fitness #lifestyle #explorepalembang #exploresumsel #palembanghijab #hijaberpalembang #fitlife #fitspiration #fitfam #fitcouple #fitcouples

comment 1 star 18 1 hour ago

About to talk about my go go juice! why? because i love it so much and can’t live without it 🤣 and also i want to share all the great aspects of it 🥰
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i use it before i workout but i also use it when i need a little pick me up. aka when i need to clean the house or really focus on getting a task done 😋 i also brought it to a hockey game when i knew i would need an extra push to have to rocking energy for the #vegasgolfenknights .
what makes it special? it’s a pre-workout that contains beta-alanine, caffeine mx and quercetin, which all help you power through your workouts (or house hold chores) with more entertainment and improve your performance during your workout. .
it has no artificial sweeteners, colors, or preservative! i mean what other pre-workout can you fine like that?? the bright yellow color comes from the quercetin and is a phytonutrient also found in apples; citrus, and onions. .
i get asked the most about my go go juice and am happy to answer any questions you have 😁 .
#preworkout #energize #energizeislife #letsgoooo

comment 7 star 23 1 hour ago

No entiendo por qué @fuqueneifbbpro1
siempre quiere tomarme fotos al final del entrenamiento 😂.... pero bueno, estoy feliz con lo que he logrado! y lo fuerte que me he vuelto 🤟🏻🤟🏻 mis objetivos físicos pasan a un segundo plano cuando logro esta sensación diaria 💗
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#changes #fitness #bodybuilding #motivation #selflove #teambully #workout #fitcouple #love #athlete

comment 9 star 116 1 hour ago

Sweat city!😅
fun session at @crossfitwanderlust_bali
such an awesome (huge) facility, thanks @davedriskell & the crew for having us. 🙌🏻
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#crossfitwunderlust #sweatcity #workout #holidayworkout #bali #canggu #ryderwear #activewear #fitcouple #fitlifestyle #beactive #paradisegym

comment 1 star 19 1 hour ago

@mrandmrsmuscle 🔥🔥hot! hot! legs & b🍑🍑ty hiit - no equipment 💪
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save - share & tag your workout partner
-
👕 outfit: black legacy seamless sports bra & training leggings
mike: *brand new* aqua green arrival long sleeve & shorts from @gymshark
-
⁉️ need help starting?
use our monthly workout calendars
go to: mrandmrsmuscle.com or click the link in our bio.
-
📺 the full version of this workout will be on our yt channel shortly - click the notification bell 🔔.
lower body hiit playlist: 49
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video key: muscles worked
🔴 red = primary muscles
🔵 blue = secondary muscles
-
🎶 song: hdbeendope byrd (epidemic sound) 🎼
-----
🏋🏾‍♂️🏋🏽‍♀️ weight used: body weight
-----
main workout: 4 rounds / 30s active / 10s rest between each exercise
----
1) jumping lunge to kickback
2) low back step to side tap
3) squat walk to jump
4) marching glute bridge
---
this is the premier haven that showcases and celebrates two 💞 hearts that become one 👫🏿 in an image of 1love ~👸🏾🤴🏿#love #truelove #reallove #blacklove #africanlove #alkenbulanlove #imageof1love #couples #blackcouples #africancouple #alkenbulancouples #imageof1love #couplegoals #relationshipgoals #sexycouple #beautifulcouple #sexyblackcouple #beautifulblackcouple #fitcouple #fitcouples #gymmotivation #gymcouples

comment 1 star 6 1 hour ago

Get big season me and bae @haley_arnold_ have the same mindset so we both keeping each other going and on track we’re winners it’s just in our 🧬 dna. killed back and biceps with my fave workout partner today. .
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nutrition done by: @dustinsensat_ifbb
training done by: @boknows247 “what hurts today makes you stronger tomorrow.”
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#voodoobodybuilding #mensphysique #levelstothisshitman #notfortheweak #underconstruction #bodybuilding #pushpullgrind #gym #ifbb #npc #fit #fitness #alltheglorytogod #blessed #transformation #lifestyle #workout #makingitlookeasy #fitcouple #gymmotivation #mensfitness #gymselfie #gainsville #abs #back #showswonfromtheback #peakweek #gymflow #fitdad #dadbod

comment 2 star 103 1 hour ago

Let’s get away for the weekend he said...it will be good for us.

my mind went into panic mode - can we afford it, will marlo be okay, i still have work & housework to do, what about the grocery shopping...the mental list seemed endless. ughh - why couldn’t i just relax & go with it!?😳

well, sometimes my a1 personality kicks in & i can overthink, worry, and find it hard to let go of things that really aren’t important in the big scheme. i work hard every day to find balance between my serious side & fun self. i can find it hard to relax & turn my brain off. this is especially challenging at night when i want to sleep. can you relate?

i’m so thankful for my more relaxed, spontaneous, fun spirited husband. i wish i could be more like him. but so thankful that he knows me & recognizes when i’m not seeing i need a break. he’s awesome like that.

our stress has been high, couple time limited, and hectic work schedules. no wonder my a1 self was taking over. it was hard to agree to a weekend trip - isn’t that crazy?! but so glad i did.

i needed time away & an escape from what had been my stressful normal. getting outdoors into a snowy paradise was heaven. and of course everything was ok at home, with work, finances, and with our pup.

it’s unfortunate i put myself through all that unnecessary panic over a weekend getaway. but this is me sometimes & i recognize i need to take a breath, relax, & learn to let go of that kind of self-induced tension.

my mental & physical batteries were in the red & needed recharging. i was busy on auto pilot not paying attention to that. just going through the routine burning up the rat wheel. ughh🤦🏼‍♀️.

the point in sharing my mental struggles is also to share the importance of balance for quality life, health, & wellbeing.

so off to the snow i went and back with a better outlook today.♥️
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#weekendgetaway #snowday #balancedlife #balance #fitcouple #fitover50 #marriedlife #hegetsme #getaway #healthylifestyle #healthandwellbeing #relax #relationshipgoals #meandhim #nofilter #outdooradventures #takeabreak #stayhealthyfitness #qualitytime #togetherness #liveyourbestlife #couplegoals #relax

comment 3 star 21 1 hour ago

Combina la fisioterapia con el entrenamiento personal y tus conocimientos te llevarán a tener cálida muscular sin desgaste articular. #fisioterapiamexico #personaltrainer #fitcouple #fitnesslifestyle

comment 7 star 25 1 hour ago

Salam 1 rejab.
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selepas rejab, akan datangnya sya'ban dan seterusnya ramadhan.
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sapa yang tak ganti lagi puasa ganti cepat-cepat tau.
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rejab bermaksud kebesaran dan kemuliaan. masyarakat jahiliyah menamakan bulan ini dengan nama rejab kerana mereka memulia dan membesarkan bulan ini serta mengharamkan berlakunya perang. .
rasullullah saw mengekalkan nama ini dan mengharamkan sebarang pertumpahan darah berlaku pada bulan ini. .
antara peristiwa penting yang berlaku pada bulan ini :
✅hijrah pertama hijrah ke habsyah
✅isra' dan mikraj
✅perang tabuk
✅pembebasan baitul-muqaddis
✅lahirnya imam shafie rh
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masyaallah. jom perbanyakkan ibadah pada bulan ini dan bulan-bulan seterusnya.
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wallahualam.
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assalamualaikum, morning semua ❤️
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turn on notifications agar tidak ketinggalan tips dan perkongsian dari ceq na 😍
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intake mac 2020 untuk program yclwfh - program qurosss online yang super awesome ni telah pun dibuka. .
- pelan pemakanan diberi lengkap dengan resepi. - program nutrition disediakan, untuk keperluan badan agar sihat sepanjang berdiet.
- coaching dan pemantauan result untuk setiap individu.
- combo excercise, boleh dilakukan di rumah.
- topik asas diet dan pemakanan untuk bantu maintain/turun berat lagi selepas program.
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klik link di bio ig untuk tau lebih lagi mengenai program.
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#dietkurussihataktif #teamrafiqrazali #teamnickhinhussein #teamcoachhaida 📲 0175065040 - coach haida
@haida.suzinie
@haida.suzinie
@haida.suzinie
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#dietatkins #coachdiet #lunchboxkl #fattofit #testimonikurus#tipsdiet #bhonline #duckscraf #tutorialtudung #jakel #viralmalaysia #workfromhome #fitcouple #turunberatonline #icanseeyourvoice #hijabstyle #lazada #neelofa #sayanakkurus #gucci #hermes #suriaklcc #bukitbintang #kosmetikori #getfit #ootd

comment 0 star 2 1 hour ago

Ne t'arrête pas jusqu'à ce que tu sois fière.
#instagood#picoftheday#selfie#girl#instalike#fitness#life#beauty#instamood#instagram#photography#couplegoal#fitcouple#fit#fitness#fit#fitgirl#nopainnogain#workout#motivation#training#fitfrenchies#diet#sport#musculation#fitnessaddict#inked#inkegirl#likeforlikes#followforfollowback#paris

comment 2 star 25 1 hour ago

Nosso carnaval 💙❤ lustrando as máquinas. 😉 #fitcouple #instafit

comment 0 star 8 1 hour ago
comment 2 star 15 2 hours ago

Try alternate versions of push ups to get a good stretch and flex of the pectoral muscles. this particular method will allow you to go lower than the standard version.
📸🏋️‍♂️exercise: db push ups

related topics 📋:
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#gymmotivation #gymroutine #workoutmotivation #fit #fitcouple #fitness #homegymsetup #homegym #selfimprovement #selfdevelopment #selfcare #humility #personaldevelopment #gains💪 #gains #training #train #gymlife

comment 1 star 11 2 hours ago

Work in the dark
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my greatest ideas didn’t come during my greatest moments - my greatest moments were produced by my darkest days!!!
………………………………………………….
nutrabio x biocrew

comment 3 star 37 2 hours ago

I have two spots for training! if you are ready to put yourself to the test and wanting to push yourself don’t hesitate to dm me!
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monday @7pm this day is by itself
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tuesday./thurs. @1pm both days go together -
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no bullshiters / no complainers / no excuses makers / no inconsistent people allowed -
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serious people only! my type of training gets addicting -
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- “one day.”
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“people is my passion.”
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#censay #letsgo #mass #befitgymhouston #lightweight #teamsilverbackfitnesshtx #befitgymhouston #befittrainer #fitness #gains #fitfam #gymlife #fitlife #houstonevents #muscle #mass #fitcouple #getfit #fitnessmotivation #fitnessjourney #houstonevents #rerackyourweights #nonecksaturday

comment 4 star 41 2 hours ago

Check out this shredded hunk @maxmurillopro ‼️‼️‼️



📸: @maxmurillopro
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follow @shreddedhunkz to see more of shredded males from all over! 💪❤️🔥

comment 1 star 34 2 hours ago

" i have nothing in common with lazy people who blame others for their lack of success. great things come from hard work and perseverance.. no excuses
#kobebryant
#mambamentality
#letswork #dmmeformoreinfo
#1000families #healthylifestyle #weightlossjourney
#totallifechanges
#wealth
#healthyliving
#cleanliving
#transformation
#livinthegoodlife
#dallastexas
#motivation
#lifestyle #fitcouple
#looseweightmakemoney

comment 0 star 4 2 hours ago