Instagram Public Photos with #fitcouple

Tag your workout partner 💪❤️
abs & cardio hiit workout that will have your heart rate through the roof and leave you drenched in sweat 💦 -
🥗 for our weight loss meal plans go to mrandmrsmuscle.com or click the link in our bio
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📺the full length version of this workout is live on youtube!
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muscles worked
🔴 red = primary muscles
🔵 blue = secondary muscles
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✔️ low impact modifications included!!
✔️full warm up video on yt.
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main workout
weights used: bodyweight
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song 🎧 silence: khalid ft marshmello remix
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🔽4 rounds🔽
rest: 10s after each exercise
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1️⃣ mountain climber toe taps
2️⃣ sit up punches
3️⃣ snap jump t-rotation
4️⃣ bird dog crunch ---
⚠️need a slightly less intense version?
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try: 3-4 sets // 12-15 reps // 45-60s rest ----
⭕free workout calendars
www.mrandmrsmuscle.com
link is in the bio 🔥🔥🔥 --
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#partnerworkout #abs #absworkout #absathome #sixpackabs #fitcouple #coupleworkout #fitness #fitnessinspo #fitspo #cardioworkout #cardio #cardiohiit #hiitworkout #hiittraining #bodyweightworkout #bodygoals #weightlossworkout #fatburningworkout #mrandmrsmuscle #homeworkout #gymworkout #workoutroutine #workout #sweat #fitspiration #weightlossmotivation #intenseworkout #highintensity #fatburn

comment 112 star 6,615 6 hours ago

Tag your love ❤

comment 58 star 1,747 22 hours ago

📢*announcement*
our weight loss meal plans are finally live!! there are 4 options to choose from:
- vegan
- vegetarian
- pescatarian
- omnivorous --
⚠️ if you are exercising properly and regularly but not losing weight then the biggest culprit is your diet.
a poorly planned diet (over-eating, under-eating, lack of high nutrient density etc.) will lead to an imbalance in your hormones and ultimately impact your weight and general health negatively!
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planning and being aware of your diet is not easy but it is essential!
we have created easy to follow, well structured and nutrient dense meal plans that take you from sensible detoxing through to mindful eating in the most to the point and practical way.
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calories & macros & cooking method detailed in every meal + an additional macro list of over 80 healthy food options.
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if food is a problem for you click the link in our bio or go to mrandmrsmuscle.com ❤️
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hiit save & tag your workout partner in this intense cardio burner 🔥🔥🔥
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the follow along workout will be up on our youtube channel shortly... .
make sure to subscribe & turn on post notifications to get our latest daily workouts 💪😘🔥🔥🔥 -------------------------
muscles worked
🔴 red = primary muscles
🔵 blue = secondary muscles
---
✔️ low impact modifications included!!
✔️hiit warm up videos available on our youtube channel.
-----
main workout
weights used: body weight
song: light it up neffex -----
5 min warm up on youtube - see the playlist.
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🔽3-5 rounds🔽
rest: 10-30s -----
1. snap jump to in out squat
2. sprinter lunge left
3. sprinter lunge right
4. high knees to b**t kick ---
⚠️need a slightly less intense version?
----
try: 3-4 sets // 12-15 reps // 45-60s rest ---
.
#partnerworkout #fitcouple #fitness #fitnessinspo #cardioworkout #cardiohiit #fatburningworkout #weightlossworkout #workoutathome #workoutanywhere #bodyweightworkout #hiit #hiitworkout #workoutvideos #workoutroutine #couplegoals #fitnessmotivation #summershred #sweat #workout #dubaifitness #mrandmrsmuscle

comment 225 star 13,378 3 days ago

Life of sins shirts 😍 ⁣
⁣⁣tag your love ❤

comment 9 star 884 14 hours ago
comment 73 star 599 3 hours ago
comment 22 star 174 5 hours ago

Feeling so good, accomplished, and happy with where i am lately!!! hitting new maxes even after being out of the gym from injuries the last few months!!! stay motivated loves🤩🏋🏼‍♀️

comment 11 star 170 1 hour ago

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you & me
15 jahre - 15 rosen 🌹
unfassbar wie schnell die zeit vergeht... wir teilen uns seit 15 jahren einfach alles, du bist nicht nur der #besteehemann und #papa sondern auch mein #seelenverwandter ❤️
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wir waren #teenager als wir zusammen gekommen sind, unsere erste wohnung hatte 50qm, unseren ersten richtigen #urlaub hatten wir nach 8 jahren, es gibt nichts im #leben was wir nicht zusammen geschafft haben 💪🏼
zum 10. jährigen jubiläum durfte ich eine #prinzessin sein 👰🏼 unser #hochzeit und die #flitterwochen in #miami waren wunderschön und unvergesslich. nun haben wir schon zwei wundervolle #kinder 👧🏼👶🏼 ich bin endlos #glücklich und #dankbar für alles 🍀
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was uns die nächsten jahren noch so alles erwartet, es bleibt spannend, denn bei uns war es noch nie langweilig 😆 wir verändern uns, und das leben verändert sich.
ein traum ist irgendwann ein eigenes haus 🏡 und ein garten voller hunde 🐕 das wir immer #gesund bleiben uns jeden schritt von unseren kinder mit erleben dürfen 🙏🏻
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#iloveyou #dankefüralles #jahrestag #husbandandwife #partnerincrime #bestcouple #fitcouple

comment 112 star 4,060 3 days ago

Stop what you’ve been doing 🛑
stop looking for fulfillment in other people, your parents, friends and family members. cause when you get to where they (not you) want you to be. like taking the classes that they tell you to take, doing what they say... all so they will be satisfied and happy but you won’t be. redirect your energy into the things that you love to do.🔥
🌫
#model #shredded #gymaddict #gymlife #bodybuilding #ifbb #ifbbpro #mensphysique #love #fitcouple #goals #couplegoals #gym #fashion #picoftheday #fitness #instafit #instafitness #workout #motivation #style #training #bodybuilder #muscle #sixpack #fitnessguides #travel

comment 62 star 1,917 Yesterday