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Soooooo here we goooo... first trimester workouts with @bethefittest. trying to maintain fitness and strength during pregnancy by doing small modified workouts but often. regular exercise throughout pregnancy has great benefits for both mother and child! just listen to your body and dont over do it. will be posting my second trimester workouts soon. โ˜บ๏ธ ๐Ÿ’ช๐Ÿฝ wearing @reebokwomenuk ๐Ÿ˜˜ #fitness #health #inspiration #fitnessmotivation #fitnessinspiration #girlswhotrain #girlswithmuscle #fit #sixpacks #fitnessjourney #fitspo #fitfam #gym #workout #exercise #squats #workoutmotivation #pregnant #babybump #fitforlife #instafitness #abs #mommy #mummy #situps #core #fitmum #fitnessmodel #bethefittest #reebok

comment 302 star 10,194 11 hours ago

Tag someone who should try this! don't be afraid to fail, be afraid of not ever trying and wasting away your potential. failure happens to all of us every day, the key is to keep moving forward when life smacks you in the mouth. i've been knocked down several times in my life, but i keep pushing myself to get better and improve every single day. - no matter what, remember that the only way to get past something, is to go through it. if you're not moving forward, that's a huge problem. don't be like 95% of people and be okay with being "stuck" in the same place for years. take the time, and figure out how other people are succeeding around you. study their every move, what their routine is, and ask questions. if you don't have what it takes to be great, then get out of the way of other people who do. - there is no time to b******t and "think" about what you want to do with your life. just go do it, learn, observe, and get out there. don't sit on the couch and watch tv, don't play video games, don't waste another minute doing pointless shit, network, and then network some more. if you want "it" bad enough, you'll go get it. - wanting to learn more? for more small adjustments that lead to big changes in your body, sign up now for as little as $4.99 a month at www.devinphysique.com

comment 240 star 12,893 9 hours ago

Crazy shape.

comment 46 star 7,245 1 hour ago

The perfect practice pairing? #wawrinka #federer #ausopen ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ญ

comment 76 star 13,483 6 hours ago

Tag a girl who would look good in this outfit ๐Ÿ–คโœจ #ootn #ootd btw in love with the new black heart emoji lol

comment 166 star 7,316 2 hours ago

Great b***y workout ๐Ÿ˜๐Ÿ˜ credit:@krissycela @squat.guide @squat.guide

comment 27 star 1,996 2 hours ago

Our team is happy to come back from winter break ๐Ÿ˜Š follow our youtube channel (link in bio), new video coming soon! photo: @a_mavrin #mavrinmodels #silviacaruso #mavrin

comment 70 star 5,769 46 minutes ago

No pants are the best pants, but these guys are a close second @lilybod_official

comment 27 star 2,027 10 hours ago

Gold coast, aus shoots available march 4-16 just before the @arnoldclassicau shoots available in the gc the week before the arnold and in melb. dm/ email if interested๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ the beast @morgz_1 @styrkestudio . #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #styrkestudio #dedication #strength #ripped #swole #fitness #muscle #shredded #squat #styrkeforce #cardio #sweat #grind #lifestyley

comment 16 star 3,605 52 minutes ago

์˜ค๋žœ๋งŒ์— ์—…๋Žƒ์ด๊ตฌ๋‚˜๐Ÿ˜„ ํ•ด์„ฑ์ดํ˜•์ด๋ž‘ ์–ด๊นจ์šด๋™ํ•˜๊ณ ๋‚˜์„œ๐Ÿ“ธ ์•„ ๋ฐฐ๊ณ ํ”„๋‹ค๐Ÿ™„ ๋ฐฐ์— ๊ฑฐ์ง€10๋งˆ๋ฆฌ์žˆ๋Š”๋“ฏ @jihye___cc ์†Œํ™˜ ใ…‹ใ…‹ . . . . #selfies #selfie #selca #instagood #workout #daily #follow #gym #health #body #muscels #diet #instadaily #fit #bodybuilding #abs #instalike #l4l #fitspo #gymlife #fitness #fitfam #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์…€์Šคํƒ€๊ทธ๋žจ #๋งžํŒ” #๋ถ€์ฒœ #absํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ #abs_zio

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Buongiorno a tutti!! oggi piove ๐ŸŒง ma dentro di me c'è il sole โ˜€๏ธ๐Ÿ˜ stamattina per #colazione ho preparato un #tortinoproteico al #cacao con #albumi e #farinadiriso molto semplice, ho aggiunto un pezzo di #cioccolatoextrafondente al 72%, un #kiwi e una spolverata di #coccorapè ๐Ÿ˜‹ e da bere un #teverde ๐Ÿ˜Š che farete oggi? io in mattinata studieró (non si finisce mai ๐Ÿ˜“) e nel pomeriggio andró ad allenarmi ๐Ÿ’ช๐Ÿป #goodmorning #mugcake #whiteeggs #breakfast #breakfasttime #protein #carbs #f*t #fitgirl #fit #fitness #fitnessgirl #food #foodpic #fitfood #fitfam #dietfood #healthyfood #eathealthy #eatclean #greentea

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Frühstück heute porridge mit kiwi, banane, apfel, himbeeren und milka collage :) die ganze portion hat ca 1100 kcal und ist verdammt lecker. das grundrezept habe ich von @herbstkind.anny meiner herzdame :) so heute war ich schon beim blutabnehmen und der restliche tag wird entspannt angegangen :) #healthyfood #fitfood #zunehmen #behealthy #backtoagoodlife #lifesum #fitness #fit #gesund #foodporn #german #porridge

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Moment of living,, #silenceisgolden ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ™Œ ใƒ•ใ‚ฃใƒซใƒ ใงๆใ‹ใ‚Œใ‚‹้™ใ‘ใ•ใŒๅฅฝใใ€‚ #ใƒˆใƒซใ‚ฝใƒผๅ‘‰ๅฑฑ #้™ใซ็”Ÿใใ‚‹ #ๆŸ”ใ‚‰ใ‹ใชๆ—ฅ #ใƒ•ใ‚ฃใƒซใƒ ้ƒจ #kenjikureyama #filmisnotdead #filmphotography #portrait #fashionphotography #styles #mensfashion #mensstyle #dapper #suit #gentleman #britishmade #malemodel #hunk #health #fit #fitfam #fitbody #fitness #mensphysique #shredded #instagood #picoftheday #followme #barkinstyle ๅ†ฌใฎๅคช้™ฝใŒใ™ใใ€‚ใ‚„ใ•ใ—ใ„ใ‹ใ‚‰ใ€‚ the winter lights are so gentle enough to be grateful the days๐Ÿ™ hm by @carrie_hm shot by @jusvundiary favorite team๐Ÿ™Œ๐Ÿ“ธ

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#fit #happy #healthy #suppprted #children #generation #future we provide a unique opportunity for youngsters to get a perfect start on their athletic development and create good habits for life. children aged 12+ can attend our gym to improve (or even learn) fundamental movement skills, improve strength, speed, agility, coordination and fitness. session times below, please contact for more info.

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Happy h**p day ! craving this oatmeal bowl right now ๐Ÿ˜ซ proats made with @myproteinuk protein powder and topped with nana, kiwi and @wholeearthfoods peanut butter ๐Ÿ˜ i get through so many jars of it it's unreal. truly addicted ๐Ÿ‘… #gains #eathealthy #oatmeal #proats #balancednotclean #fit #foodie #fitfood #fitness #bodybuilding #healthyfood #eatforabs #nourishnotpunish

comment 0 star 0 just now