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Remember when you took my car this morning because yours was bone dry ⛽️? that's gotta be love 🙄 6 years of officialness. this is us 👏🏽 love you @gaftonguy 💕hope you don't mind that i call you partner now, "bf" is tired af. 😘

comment 99 star 24,208 2 hours ago

Monday kickstart! 1.12-15 reps each side 2. 60seconds 3. 12-15 reps 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gym

comment 111 star 11,530 9 hours ago

Do you think he could make it??? @artem_1997_06 😲😲😲😲 @jeresky @splashdiving_nation 😜😜 #grt

comment 64 star 2,580 3 hours ago

Come cuddle 🤗

comment 101 star 2,434 32 minutes ago

Treino mmii com @personaljanu (ênfase em posteriores ) 1° bloco realizar todos os exercícios na sequência sem descanso 1- flexora em pé 6x15/15/12/12/10/10 (aumentando carga) 👉🏾 2- passada até prox aparelho 👉🏾 3- cad flexora 1x30/20/10/10/5/5 (aumentando carga max 10seg descanso)👉🏾 4- cad adutora 1x100👉🏾 5- mesa flexora 5/5/10/10/20/30(diminuindo carga max 10 seg descanso)👉🏾 6- cad abdutora 1x100👉🏾 fim do 1° bloco ------------------------------------------ #naintegra #treinodagra #teamgracyanne #vempramax #bumbumnanuca #treinoanimal #teammaxtitanium #teammadrugao #fit #fitness

comment 284 star 20,970 Yesterday

Follow ( @mr_relentless2.0 ) hate when this happens 😆 #relentless

comment 2 star 1,323 12 minutes ago

Give these exercises a try your next leg day! 🍑 1️⃣smith machine wide stance squats with 10lb plates elevating your toes and placing the tension on your heels. focus on pushing the weight out to the side as you squat down and especially as you drive up. come up to the top but don't t****t your pelvis forward or squeeze your glutes completely at the top. the plates help you go deeper and also makes you feel it more in your glutes vs. quads. ➖5 sets: 15 reps 2️⃣reverse hack squat good-mornings - biggest thing is to keep a slight bend in your knees and never lock them out. don't rush through this movement. think shout squeezing your hamstring and then forcing your b**t back and down while keeping that tension on your hamstring. drive up from the heel of your foot while still keeping the same tension on your hamstring. keep your back straight! ➖4 sets: 15 reps 3️⃣stiff-leg dl's - similar points to as above. make sure your back stays straight and your chest stays up throughout this movement. viewing the video i shouldn't have gone as low as i did, as i lack the mobility to do so. ➖4 sets: 15 reps

comment 20 star 1,688 1 hour ago

Posted this the other day and then had second thoughts. but hey i was feelin myself so i'm embracing the lil self love i had. ❤️❤️❤️ #happylilnutter #baddaysbuildbetterdays

comment 48 star 2,447 30 minutes ago

Chest day to start off week 3 workouts 💪🏻 i've never had a big chest due to a collar bone/shoulder injury from high school. my left arm usually gives out when i lift heavy for bench press and other chest exercises, so this time around i'm implementing machine press and push ups to strengthen my chest because they don't strain my body as badly. do you guys ever struggle with certain muscle groups and how do you overcome that problem? stay strong and happy monday! always find a way to hurdle the obstacles in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitfam #fitspo #fitness #fit #workhard #workout #getfit #exercise #muscle #strong #lift #squad #fitnessmotivation #fitspiration #workhardplayhard #lifting #gym #gymshark #gymmotivation #gymlife #gymtime #gymflow #instagood #instadaily #instagym #instafit #igersoftheday #instafitness #pump #vinsanity

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Oiiiii gente 🙋🏻💗 hoje estou cansada até para pensar em um texto motivacional para vocês que sempre escrevo o que vem na "cabeça" mesmo haha 😅 . . mas enfim.. mesmo com baixo carbo o treino rendeu, os 2 aeróbicos foram feitos e a dieta continua porque demora mas está vindo! não desisto não! 😌👊🏻 . . boa semana a todos! 💗💪🏻😙 . . 👉🏻 look @ivyfitmoda 👸🏻🌸 . . #quadriceps #fitness #fit #legsday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #agachamento #health #healthy #videosdstreono #healthychoices #bodybuilder #legs #motivation #wellness #determination #lifestyle #diet #getfit #model #dieta #exercise

comment 0 star 0 in a minute

21:05h - lanchinho da noite, tipo ceia hahaha estou saindo, se não comer agora vou ficar com fome daqui a pouco ... cortei uma banana, coloquei por cima só um pouquinho de adoçante em pó (menos de meia colher de café), coloquei também canela, deixei no microondas por 45 segundos, por cima de tudo coloquei uns pedacinhos de castanha de caju e boa. #lanchedanoite #lanchefit #bananacomcanela #fit #fitness #dieta #emagrecendo #docefit #banana #comidadeverdade #lowcarb #doce #ceiafit #ceia

comment 0 star 0 in a minute

♦the brave and the bold♦ °°°°°°°°°°°°🔫 🎨🅰rtist- bottledcoffee source- tumblr💣⚠ 🔥 ⏳tags: ⌛ #overwatch #blackwatch #gabrielreyes #tumblr #gamer #g*y #art #vaporwave #mercy #fitness #fashionblogger #nintendo #reaper76 #photography #fanart #videogames #memes #geek #aesthetic #blogger #fit #hanzo #rap #music #mccree #genji #la #soldier76 #humor #fanart 👑 🅰rt is not mine🌃 ⚠🔥💣♥💣🔥⚠

comment 0 star 1 in a minute

夏日減肥辦法問我(只需一個早餐和午餐價錢)🈵 皮膚都要靚有光澤㗎👧 80%運動20%營養💪 ☎whatsapp:54229862 💯正貨,絕無平貨。 如要平貨🚫請勿打擾🚫感謝感謝❗ 深受學生客戶歡迎,價錢經濟合理😊 30天🈵意保証 #腸道健康 #早餐 #c朗 #增肥 #大隻 #肌肉 #hk #fit #代餐 #營養 #健康 #教練 #herbalifehk #herbalife #herbalife24 #shake #keepfit #減肥方法 #hkigers #hkig #skin #beauty #igers #yogawheel #makeup #濕疹 #風癩 #新娘化妝 #20170926

comment 0 star 0 in a minute

Simple and easy to do lunges with one leg up on bench or furniture..great for isolation ! #getfit try virtual #fitness #training with me. #fitnessaddict #fit #motivation #aesthetic #physique #fitnessmotivation #goals #gym#health #body #yoga #instafit #exercise #workout #personaltrainer #personaltraining #fitspo #fitfam #fitlife #fitgirl #eatclean #cardio#abs#strong #ripped#shredded #muscle

comment 1 star 4 in a minute

Quien dice que se necesitan fotógrafos para tomar todos tus perfiles hahaha 😁✌🏼😎📸excelente semana y a darle qué aún hay mucho por hacer tanto personalmente cómo por mi querido 🇲🇽 ‼️ #fuerzamexico #mexico #mexicanmodel #fitness #fit #fitnessmodel #fitnessmotivation

comment 0 star 2 in a minute

Don't let the cares of this world take your smile away. everything about you is unique.. embrace that,and if someone doesn't like it, remember hate is just love turned inside out. wish them well and keep it movin'. your "eagle" destiny is too high up to waste time with the chatter of the turtles on the ground. 🦅 💨 🐢 stay focused! #trainerinmiami #fitness #fit#tonyporchia #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding#miamitrainer #gym #train #training#photooftheday #health #healthy#instahealth #healthychoices #active#strong #motivation #instagood#determination #lifestyle #diet #getfit#cleaneating #eatclean #exercise

comment 0 star 0 in a minute

Maybe she’s born w it....maybe it’s just a pump 😢🍑 or maybe it’s the @pescience high volume i took 😂 we can pretend im born w it tho😉 a girl can dream 🤷🏼‍♀️💭 • just doing some accessories & taking some ground balls today for cardio, so nothing v exciting 💁🏼 but tomorrow i have heavy deads & rows so i’m excited about that 😍 @usironclub @girlswhopowerlift @powerliftingwomen @uspapower @powerliftingofficial @powerliftingmotivation . . . . . . . . . . #swillyfit #fit #fitness #lifting #powerlifter #powerlifting #natty #muscle #squats #hardwork #workout #motivation #workoutmotivation #socal #gains #cali #fitchick #squat #girlsthatlift #muscles #work #inspiration #workhard #bench #california #gym #deadlift #orangecounty

comment 0 star 1 in a minute