Instagram Public Photos with #fit

Strengthening the mid and upper back with this back extension move, adding weights for added challenge 👌i used one red spring. #saranpilates #pilates #reformer #asheville

comment 2 star 109 1 hour ago

For the most part we like to focus on the positive on this page, but let us tell you something we hate: “gym fail videos.” 😡 - you’ve seen them. the ones of people using equipment in the “wrong” way, where the videographer is secretly filming them with their phone while chuckling to themselves, and then posts it on the internet so others can laugh at this person’s expense. - what if that person took a huge leap of faith and stepped inside of a gym for the first time after years of feeling intimidated or unwelcome in that setting. what if they left feeling so proud of themselves for getting outside their comfort zone and finally doing something positive for their health. and then 2 weeks later they find themselves victim to a gym-fail video gone viral. do you think that person will ever step foot inside a gym again? do you think they’re still feeling confident and proud of themselves? - yea, we don’t think so either. we need to see this trend come to an end. we need less people judging one another and more people cheering each other on. whether you think that your fellow gym goer is doing every exercise perfectly doesn’t really matter. they are there for the same reason as you - they want to look and feel their best - and giving them a pat on the back and a “job well done” might be just the thing they need to keep going. - who’s with us? who’s ready to make fitness a more positive, inclusive space for all? raise your hands 🙋‍♀️🙋‍♂️ and tell us in the comments how you’re contributing to this movement!! - and special shout out to our achievers who cheer on and support each other every day, and work hard to keep achieve such a positive, welcoming environment! 💙

comment 11 star 239 2 hours ago

Here’s to hoping you had a great {active} weekend that also included healthy waffles. now get ready take monday by storm! . vegan protein waffles . 1 cup whole wheat flour 1 1/4 cup unsweetened almond milk 1/2 cup banana 1/4 cup @gardenoflife vanilla sport protein 1 tbs coconut butter 1 tsp baking powder 1 tsp coconut sugar 1 tsp vanilla a dash of cinnamon a pinch of salt . blend all ingredients in a high speed blender until smooth. pour half the batter into a hot waffle iron. cook until golden brown. repeat with the remaking batter. add your fav toppings and enjoy! yield: 2 big waffles (divide batter further for more small waffles) . . . . . #vegan #veganfood #vegetarian #dairyfree #wholefoods #waffle #breakfast #brunch #weekend #health #healthy #plantbased #nutrition #food #foodie #wslf #realfood #fitness #fit #fitvegan #recipes #veganrecipes #forksoverknives #bestofvegan #govegan #plantstrong #vegansofig #protein #delicious

comment 15 star 386 1 hour ago

Saw @bradleymartyn pull up on 615 and lift it like nothing!!! so i told @teevalle i got an itch to deadlift and this is the result 😩😩😩😩😩😩😩 so close yet so far!!!! 135, 225, 315, 405, 455, 495x1 515x oh so close!!!! grip from my right arm gave out @_massivkill_ @jlmunoz79 #zooculture #zoofam

comment 16 star 131 1 hour ago

Tomorrow is day 10 for #lovemesomepincha3 let’s all get our lady legs out and play! hollowback or not:) please make sure to check in with my #amazing #pincha cohost: @yoginiinheels @tara_huff_ @bethanysmithyoga @leighyogipilot generous sponsors: @aloyoga (wearing) @tula.blue (wearing) @backbendbasics #yoga #inversions #invert #forearmstand #armbalance #pinchamayurasana #forearmfriday #beagoddess

comment 24 star 227 2 hours ago

I don’t just dance. i watch the world disappear and i release. i lead with my heart, i tear down my walls. i let go, i smile. i dance to express, not to impress. dancing is my happy place. don’t forget in life to always #dancelikenooneiswatching

comment 27 star 183 2 hours ago

Power 💪 if you guys have questions about my vert training programs or about vert training or basketball in general feel free to dm me! #betterbounce

comment 18 star 274 1 hour ago

To remove all those weekend guilts, and to prepare for this week's. 😉🤳🏼🤞🏼🤕😵 #healthfullifestyle #fit #healthy #monday

comment 0 star 10 3 minutes ago

What i mean is don’t comment tea tree oil, witch hazel, coconut oil, acv. accutane and benzoyl peroxide aren’t options. no physical exfoliants or comedogenic ingredients. i’m thinking chemical exfoliants, light moisturizers and gentle cleansers...

comment 1 star 0 just now

Skrt skrt video dropping at 12pm #midnight! #socrazy #golden✨

comment 1 star 4 just now

Been away the past month at les mills gym and happy to come back to doing my daily grind at flex! both awesome gyms but i've been at flex fitness since i started my fitness journey so i'm a little attached 😂 even better that @joelvedder is now here too so i have a workout buddy! ❤ so excited to dust off the next 2 and a bit weeks of bbg and move onto bbg stronger! 💪 #training #gym #adidas #girlsthatworkout #bbg #bbgstronger #kaylaitsines #workout #health #motivation #gymcouple #strong #happy #fit #2018goals #bbggirls #resistancetraining #boxing

comment 0 star 0 just now

This weight loss journey is something i'll have to work on everyday and some days it's so hard to stick to it. but on the days i do keep to my calories and exercise i feel so accomplished. . . . . . #mondaymotivation #weightloss #weightlossjourney #everyday #accountable #quote #qotd #quoteoftheday #fit #fitfam #eatclean #calories #caloriecounting #igaddict #l4l #fitness #fitnessquotes

comment 0 star 0 just now

Your f*****g lazy!! find some discipline in your life by getting up at 5:00am doing a daily journal and owning your morning !! - if you own your morning , you own your day and eventually you will own your world. - life doesn’t happen to you it happens for you. take what you want from it, by being organised and disciplined and working hard. - there’s billions of people who are all working towards taking your s**t away from you. - if you own your day and work harder than them nobody can touch you. - 80% is not good enough you need 100% to be a winner. - - #winner #life #change #success #mindset #mind #lawofattraction #instagood #instagram #motivationmonday #motivation #transformation #transform #gym #workout #fit #fitfam #fitspo #train #training #fit #fitness #london #northwood

comment 1 star 1 just now

18.1 redo in the books! after watching my first video and realizing i wasted a ton of time going from one movement to another, i decided to redo it today and increased my reps by 22! 18.1 - 389 reps @fitaid @pastparallel

comment 1 star 4 1 minute ago

This is how you get a room full of bankers to get loose...thank you @sir_twitch_alot for giving me the privilege to share the stage with you my friend, great time.

comment 1 star 2 1 minute ago

😍😍😍 #repost @miguelthor77 with @instatoolsapp ・・・ feliz noche familia #goodnight #face #fit #fitness

comment 0 star 1 just now

Did some slight work tonight. struggled but sometimes you have to fight through it 💯💪😎 #fitfam#fitness#fitnessmotivation#fit#gym#bodybuilding#body#militarymuscle#flex#chestday#usnavy#beastmode#beast#muscle

comment 0 star 0 just now