Instagram Public Photos with #feelingfit
comment 0 star 8 3 hours ago

Getting warmed up for another busy sunday in the studio!

comment 3 star 22 9 hours ago

#motivation to do some #cardio before my holiday to #brazil - ohhhh i love #muscles and #beinglean but #gettingleaner ... not so much! #lookingfit is an important part of #feelingfit to me. i’m a very #visual person, so i can’t help it- feeling fit and feeling strong is great 💪💪 but looking fit too👌 that’s a big part for me when i’m honest 💪 in recent years i always keep body f*t in check so i don’t lose this part of myself that i know all too well! i see so many fitness and #bikinicompetitors struggling and gaining a lot of f*t off-season. what’s the point if you don’t feel great all year? to me i want to look fit all year- not just for a day. 💪 getting stage lean for this day is great but it’s not as important as every other day of the year 💪
it’s a #lifestyle without many donuts- but it’s much easier for me to be constantly happy than i reckon it must be for the yo-yoer’s 🙏
i hear a lot of people now saying - love the skin you’re in (while stuffing their face with ice-cream and talking about “balance”)- “i’m focusing on this, that and blah blah” ... but stop lying to yourself - if you’re into fitness, you like to look like you’re into fitness. stop eating c**p and you can keep what you’ve earned 💪💪💪 nothing tastes as good as looking fit feels 👌 is that too shallow? i’m sorry #keepitreal #honesty
and when i hear people talking about balance? #eyeroll - why is eating cake and chocolate part of being “balanced” - i don’t feed that c**p to my dog ever. how did it become something that is essential to “balance”? doesn’t make any sense whatsoever to me 🤷‍♀️ it’s completely irrelevant. i like to think of balance as what balance is to my dog.
balance these:
1. get outside in the fresh air
2. socialize
3. eat healthy
4. play, move, have fun
5. stretch
6. sleep well
7. love and cuddle
8. appreciate the small things- like hearing your friend at the door
9. learn stuff
10. ask for what you want and keep giving clues until you get it

dogs know how to “balance” #bemoredog

comment 8 star 178 2 weeks ago

I was always interested in karma , and purifying my soul .. yet there i was consuming death everyday without thinking ! i was never gonna find peace with that lifestyle . we are not carnivores or even natural omnivores because are digestive system does not digest flesh efficiently hence why we end up with so many health problems . look into the evidence and look after your family by feeding them a plantbased diet . i still eat burgers and nuggets if your child likes that thing but it's far healthier if it's meatfree versions .
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#healthyeating #gettingfit #feelingfit #foodforthought #healthylifestyle #kidsfood #veggie #goingvegan #veganfit #superfoods #ineedprotein #proteinshake #proteinpower #musclegain #losingweight #dietstartstoday #keepingfit #spinclass #gymtime #healthandbeauty #junkfood

comment 17 star 288 last month

Week 6 - six pack shred! 💪🏻
over a month ago i got back from my holiday and felt bloated, lethargic and heavier! so i joined a 6 week program and am really pleased with the results. i’ve been eating healthier, running more, doing hiit, weights and the ab exercises that the lovely @juliabfit has set. thanks for the motivational push i needed julia 😘 i’m feeling toned, lighter, stronger and fitter. 💪🏻🏃‍♀️🏋🏼‍♀️ 🙌🏻🎉🎉💕💕💕
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#juliabfit #sixpackshred #absworkout #yogastrong #fitnessmotivation #fitand53 #fitandhealthy #feelingfit #exercises #yogaathome #yogafit #runningfit #thisgirlruns #yogarunner #myyogabody #igyoga #myfitnessjourney #igyoga #igfitness #yogauk #yogisofig #yogafun #fitnesswomen #yogaover50

comment 65 star 154 June 2018

My bag was here in the morning! yay! that meant i was able to get up, get dressed and workout! •
who am i, working out while traveling? i guess i’m evolving!!

it’s close to 7am here in ohio which means back at home is around 4am! i didn’t sleep great worrying if i’d have clothes in the morning but it was and i started my day off on the right foot! happy tuesday!!

comment 11 star 54 5 days ago

Super happy! swimming and trx sessions paying off; bought size 6 shirts today!! .
rare occasion to swap shooting for shopping on a sunday but can safely say the trip's put a smile on my face 😄
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#swimmingpaysoff #trxresults #trxworkout #trimmingdown #newshirts #ralphlauren #superproud #slimmingdown #sundayshopping #feelingfit #healthy #fitbitflex2 #fitbitflex2tracker #fitbitflex2swim #loveswimming #fitness #activitytracker #gettingfitter #swimswim #pushingmyself #fitbit #achievingmygoals #size6

comment 0 star 6 5 minutes ago

Sporting my uk blue dress in honor of the big win last night! go cats! 💙💙

comment 7 star 38 1 hour ago

So, it's been a while....
over the past 6 month's i have been so busy teaching classes, taking care of my family and working full time..
i haven't been able to hit the gym and lift as often as i need to. and i love to do weight training!
now that i have opened the fly fitness studio, i am finally back on track. i'm seeing definition that i haven't had in almost a year. the number on the scale doesn't bother me. i am 140lbs and i feel better than ever! keep pushing towards your goals and don't let anyone tell you that you aren't capable of achieving them. #flyfitness🦋 #goals #weighttraining #girlswithmuscles #feelingfit #studioselfie #itsbeenaminute #personaltrainer #instructor #groupfitness #fitnesschick #fitlife #workforit #itwontbeeasy #itwillbeworthit #stayfocused #staycomitted #pushhard #getresults #fitnessislife

comment 2 star 22 2 hours ago

I've developed a newfound appreciation for flannel 😍 who doesn't love a warm, comfy, oversized shirt? i went to goodwill yesterday to build up a collection. it felt so good to try something on and it actually fit. to leave the store with something other than disappointment 🙌 #fall #flannel #feelingfit #thrivelife #thrivewithme

comment 0 star 2 2 hours ago

Sexy pose cause i can 😉#bodyconfidence 🤗#selflove❤️ #loveyourbody 😜#feelsexybesexy 😈#feelingfit 💪#fitfam😘

comment 0 star 15 3 hours ago

Revisited a favourite dog walk of mine today - staward gorge from whitfield. i used to walk here with 6 labradors who have all since died. great to introduce my boys to this beautiful and exhilarating place. the adventure has reflected life - we took a few wrong paths, went off the beaten track abit, got a little scared at times, before getting to where we wanted to be. and it was so worth the effort 😍

#stawardgorge #whitfield #autumn #autumnwalks #springerspaniel #spanielsofinstagram #hiddennorthumberland #wrongpathsdontcare #feelingfit

comment 7 star 6 3 hours ago

So true.

comment 1 star 19 4 hours ago

Our friend @vickigindi loves kobo ties so much she doesn’t just wear one but three! happy 10th anniversary @barmethodshrewsbury! #monmouthcounty #holidaysarecoming #nj #barmethodshrewsbury #barmethod #stallbars #ponytail #hair #hairup #fitness #10thanniversary #fitnessmotivation #fit #loyalcustomer #shrewsburynj #feelingfit

comment 2 star 28 4 hours ago
comment 0 star 6 6 hours ago

Get in! strong morning @riderepublic smashing out an 800 with giv! been a while since i’ve been here! #spin #800club #feelingfit #strongwomen #hardworkpayingoff

comment 1 star 12 7 hours ago

Three generations of park runners (i'm referring to the dog as the third gen because hollie didn't "feel like it" yesterday... 🙄they went to visit the cramond fish instead... 😂) mother was amazing and ran her first ever full 5k without stopping once 💃🏽💪🏼
and more photos of us stuffing our faces with the best warm choc chip cookie and vanilla ice cream 😍💁🏻‍♀️
---------------------------------------------------------------- #sheruns #thisgirlcan #runner #running #runlast #dowork #justdoit #nike #run #nikeplus #jogging  #instarunners #edinburgh #garmin #progress #feelingfit #girlpower #strava #stravarun #stravaphoto #parkrun #parkrunuk #edinburghparkrun #parkrunedinburgh #cramond #selfie #edinburgh #coastalrun #loveparkrun

comment 1 star 38 7 hours ago

Getting warmed up for another busy sunday in the studio!

comment 3 star 22 9 hours ago

Confession time 🤭
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so my last holiday i definitely over indulged 🍺🍫🍜 lots of good food, lots of beers and little training (as seen on the left). i was actually really bummed about it... towards the end of my trip i visited some of the most beautiful places in the midst of some amazing hot weather and whenever a photo op arose i rushed for my shirt. i hadn’t felt like that in a long time. health and fitness has been a passion of mine for years and i always look after myself.
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a few months later i’m stoked to be back in my prime, lean, fit and strong. i made a decision to jump back onto my superfoods nutrition system and focus on my training and the rest just happened.
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if you’re still yet to make that decision to change how you look and feel, let me remind you 10% off our systems ends tonight 😏
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time to say yes 💪🍏😁
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#holidaybodgotmegood #nutritionalcleansing #superfoods #feelingfit #positivevibes

comment 6 star 248 9 hours ago

Stay humble🙇‍♂️
#springvibes #feelingfit #gainseveryday #liftheavystuff #begrateful #showgratitude #summeriscoming☀️ most of all...
eat clean 🍉 & train dirty😜
#happysunday

comment 2 star 26 10 hours ago