Instagram Public Photos with #f45

F45, but make it fashion✨ dallas main *street style* @brittanyyy.rene @cayla_cummins

comment 21 star 389 Yesterday

See, i can do fancy too 💃🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#christmasparty #f45 #notgymshark #upgradedfromstory #perpopularrequest

comment 17 star 281 14 hours ago

Since day 1 🌷

comment 4 star 274 8 hours ago

Being honest, i’m still struggling a bit to get back on track and “bounce back” to my usual self 🤷🏼‍♀️ but, i’m sticking to positive habits as much as possible & it’s been helping a ton. here’s my protocol and list of go-tos that always make me feel good:
➡️10,000 steps a day + an informative podcast ➡️a strong morning routine - waking up at 5/6 am, meditating, journaling and reading a good book
➡️3-4l water a day ➡️lifting/gym anywhere from 3-6 days a week
➡️self care! getting nails done, my hair done, or diy. this helps so much 🙌🏼
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how do you bounce back?👇🏼
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#wellnessblogger #lovetolift #mindsetcoach #fit #fitness #fitgirl #fitgirls #gymgirl #workingout #hiit #f45 #gymshark #womensbest #blondegirl #igfitness #wellness #lululemon #vegangains #bossbabe #femaleempowerment #loveyourbody #onlinecoach

comment 45 star 1,223 16 hours ago

!!! ,, •﹏•,,

comment 23 star 736 3 days ago

Back home with my @f45_training_eppingvic fam & my favourite lady/trainer ever @linda.gatt29 💪🏽 i don’t need to preach how much i love this place, bc y’all already know. so happy to be back in my happy place - willingly waking up at 4:30am everyday says a lot! i train everyday monday-saturday and so proud to say i haven’t missed a session in the two weeks i’ve been back. i’ve never felt more motivated, finally getting back to the right headspace. swipey -> to see us back in 2017.. love this lady! i know the team will get me back to my skinny days 😂💪🏽👊🏼 #happy #f45eppingvic #f45 #positive #motivated

comment 16 star 1,208 2 days ago

✨the most important thing you could ever do for yourself in all areas of life is to never surrender. it’s okay to have a bad day, week, month. it’s okay to fall off track for a little while. as long as you pick yourself up and continue with it, rather than abandoning it altogether, you’re going to get where you need to go.✨
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#workout #gymlife #fitlife #gymsharkwomen #girlswithabs #activewearaddict #myprotein #gym #f45 #musculation #fitfamfr #fitfamde #krafttraining #abnehmen #discoverunder100k #modella #fitnessmodel #hiitcircuit #fitnation

comment 59 star 2,151 3 days ago

Training 🔥 ce soir j’ai testé @f45_bordeaux_chartrons grâce à mon abonnement @urbansportsclubfr 💪🏻 je m’y entraînais tous les jours à londres.. alors vous imaginez pas comment j’étais contente d’y retourner (même si j’appréhendais de ne plus en être capable..) ! l’équipe a été à l’écoute, et j’ai adoré la séance ! j’y retourne vite 🤞🏻

comment 34 star 837 5 days ago

We have made it to perth ☀️🌊🙌
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such an epic place! can’t wait to spend the next week or so here finding some killer cafes, hanging out with some of the perth fitness community & and actually a bit of down time ! 😍
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please keep any recommendations coming ! if they’re chocolate or ice cream based, i’ll make sure @laralive2lift gets them 🤭 but health food & fitness hot spots please? 😁💪💪
#whatsdowntime

comment 12 star 478 5 hours ago

Welcome to the north swole💪🎅⠀
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athlete: @sarahkraver

comment 1 star 4 6 minutes ago
comment 0 star 0 6 minutes ago

Starting their week as they mean to go on 💪 💦
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want to join our crew? here at f45 peckham rye we have a schedule through morning, lunch + evening 🙌 so there’s a time for everyone to work out 💪
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dm us for your two week trial, you won’t regret it! 🥰
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#peckhamgains #f45 #f45peckhamrye

comment 1 star 7 11 minutes ago

Dedication doesn’t have an off button💪💯

comment 1 star 15 14 minutes ago

Getting back into training is hard. i didn’t realize how closely my kids watch my example until i scrolled through my phone and saw what my daughter filmed. i would never post something like this for many reasons however with all my health issues and losing my fitness i see the positives:

rowers i hit pb 260m in 1min
i finally did a small box jump (step) i’m unco as and doubted myself
had pains near the liver (not a stitch) which would usually see me stop but i didn’t

achieved so much!! fueling my body right has helped me slowly get back into the swing of things.

by small & simple things, great things will come to pass

healthy from the inside out
#f45 #bloodclotsurvivor #pancreatitis #fitmum #gettingbackinshape #leadbyexample #eyesofachild #bringingsexyback #mumbod #mumconfidence #wahinetoa

comment 1 star 2 21 minutes ago

Back to eating healthy againnnn, my body deserves this! and man, i gotta say that after two weeks of inconsistent workout and dieting due to my.vacation, i had it real rough at f45 this morning. it gets better, it always does!
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#transformation #inspirational #fitnessmotivation #weightlossjourney #transformationaltuesday #gymmotivation #weightlosstransformation #weightloss #fitsg #wellness #looseweight #healthylifestyle #weightlossupport #healthyeating #igsg #weightlossmotivation #weightlossdiary #weightlossinspiration #f45 #f45sg #f45ig #f45community #glutenfree #glutenfreevegan #protein #pancakeig #revengebody #glutenfritt #healthyfood

comment 0 star 5 21 minutes ago

Let’s get it, monday! 💪🏼 who’s ready to take on varsity?! #f45 #f45training #cardio #monday #varsity #cochrane

comment 0 star 1 22 minutes ago

Drum roll please 🥁🥁🥁🥁🥁🥁
we are pleased to announce our 8 week challenge first place male and female are.........
chrisselle fitzsimmons and anthony mackaiser 👏👏👏👏👏
both had awesome results that have now earned them 3 months free training.
so they now both head into the new year feeling fit and looking great
so if you see them in class, please don’t forget to congratulate them on all their hard work
if you want to see results yourself, our next 8 week challenge commences monday 3 february so make sure you mark it in your diary and get involved
it really is life changing #f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices

comment 0 star 6 24 minutes ago

You know you love your gym family when they are the last people you saw last night and you look forward to seeing them again first thing in the morning! thanks for a great time, gift exchange, and random moments of laughter that are always guaranteed when we get together!
#f45 #f45lol #f45fam #gymfam #whiteelephant #holidayparty #goodtimes #perfectlyposed #thanksmaribel #rofl #allofthetime #thankful

comment 0 star 1 30 minutes ago

People who work (out) together make the world go round. tag a friend who motivates you! 💪💥#f45 #f45training #teamtraining #lifechanging #f45family

comment 2 star 4 36 minutes ago

Our trainers will be right there with you during your fitness journey at f45 west carmel!💪🏻👍 #f45 #f45training #f45westcarmel #f45westcarmelfitfamily #support #fitfam #healthylifestyle #strengthtraining #cardiohiit #indyfitnessmag #comejoinus

comment 0 star 7 36 minutes ago

Varsity > abacus any day 💪🏽🤣 #f45 #f45training #f45family #f45coconutcreek

comment 0 star 2 42 minutes ago

Vertical jumps all day 😛

comment 5 star 10 42 minutes ago

But why though?

comment 1 star 4 46 minutes ago

Отличная возможность приобрести предстартовый абонемент по супер цене! Подробная информация на нашем сайте. Ссылка в описании. #f45 #f45training #fitnessmoscow #фитнес

comment 0 star 5 50 minutes ago

When life gives you lemons that's cool now go join f45 #f45 #f45training #8weekchallenge #uso #fitspo #perthfitfam #maketime #ytbs

comment 4 star 11 53 minutes ago

Christmas is just over a week away and many of you are starting to wind down. remember, the best way to keep your fitness goals in check is with your favourite f45 classes. if you're not already a part of our bull creek #fitfam take advantage of our 7-day free trial (link in bio) and get sweaty with the team!💪🏋️‍♀️

comment 1 star 9 1 hour ago

Everyone is just starting to wind down in the lead up to christmas. remember, the best way to keep your fitness goals in check is with your favourite f45 classes. if you're not already a part of our kardinya #fitfam take advantage of our 7-day free trial (link in bio) and get sweaty with the team!🔥☺️

comment 1 star 6 1 hour ago

Never had a trainer bursting with energy like tannika @f45_training_peckhamrye , she’s the best! imagine once she’s had a #goldenball 😁 get down there not only for a legendary workout but some festive giveaways. and another treat.. for 20% off class packs dm @f45_training_peckhamrye and mention goldenballs ☀️

comment 1 star 3 1 hour ago

Varsity is on the menu today! 6 chances to experience this ultimate cardio test!🙌🏻🙌🏻 sign up to experience what it feels like to be on the varsity team🔴🔵⚪
www.f45training.com/buffalogroveeast/home
#f45 #f45training #teamtraining #lifechanging #f45trainingbuffalogroveeast #varsity #getupandmove #fitness #pushyourself #goals #iworkout #functionaltraining #goteam

comment 0 star 3 1 hour ago

Christmas is just over a week away and many of you are starting to wind down. remember, the best way to keep your fitness goals in check is with your favourite f45 classes. if you're not already a part of our east fremantle #fitfam take advantage of our 7-day free trial (link in bio) and get sweaty with the team!💪🏋️‍♀️

comment 1 star 6 1 hour ago

Ladies and gentlemen, here he is, our 8-week challenge (challenge #24) winner, travis philp!

💪 travis philp @travis.philp
body weight ⬇️ 6.6kg
body f*t (kg) ⬇️ 8.0kg
body f*t (%) ⬇️ 9.1%
visceral f*t area ⬇️ 34.5 cm2
abdomen circumference ⬇️ 12.4cm

travis, for his hard work and dedication - following the challenge program to the absolute tee, has won a $1,000 flight centre gift voucher, care of flight centre docklands waterfront @fc_docklands_waterfront boom boom pow!! 👊👊🙌

and, let's not forget our honourable mentions:

sarah caldwell @sarahislosing
body weight ⬇️ 8.7kg
body f*t (kg) ⬇️ 7.5kg
body f*t (%) ⬇️ 4.5%
visceral f*t area ⬇️ 36.5 cm2
abdomen circumference ⬇️ 7.7cm

carles conill
body weight ⬇️ 7.3kg
body f*t (kg) ⬇️ 6.8kg
body f*t (%) ⬇️ 6.5%
visceral f*t area ⬇️ 31.1 cm2
abdomen circumference ⬇️ 9.8cm

grace marconi @graciemarconi
body f*t (kg) ⬇️ 6.0kg
body f*t (%) ⬇️ 6.3%
visceral f*t area ⬇️ 35.0 cm2
skeletal muscle mass ⬆️ 1.9kg

ally collins
body weight ⬇️ 5.7kg
body f*t (kg) ⬇️ 4.4kg
body f*t (%) ⬇️ 3.1%
visceral f*t area ⬇️ 26.8 cm2

abdullah al ahmed @mahinozz
body weight ⬇️ 3.3kg
body f*t (kg) ⬇️ 4.2kg
body f*t (%) ⬇️ 4.3%

lisa clarke @latelilfish
body f*t (%) ⬇️ 5.2%
skeletal muscle mass ⬆️ 1.3kg

lavina mugianto @east_ofjava
body f*t (%) ⬇️ 3.1%
skeletal muscle mass ⬆️ 1.7kg

stephanie gaveston @_stephgav
body f*t (kg) ⬇️ 4.0kg
body f*t (%) ⬇️ 4.5%

chris laverdure @c_lav25
body weight ⬇️ 8.3kg
abdomen circumference ⬇️ 9.0cm

jessie doull @jessie_1111
body weight ⬇️ 4.2kg

tom sheppard
skeletal muscle mass ⬆️ 1.1kg

kylie blatsis @kylie_blatsis
skeletal muscle mass ⬆️ 1.1kg

congratulations and well done 👏👏👏

#f45 #f45training #f45docklandssouth #f45challenge #challenge24 #8weekchallenge #winner #winnerwinnerchickendinner #functionaltraining #hiit #hiitworkout #strength #cardio #fitness #fitfam #stronger #fitter #healthier #strongertogether #teamtraining #lifechanging

comment 4 star 22 1 hour ago

Pose queen cathy taught us how to be a queeeeeeen💙💙💙💙💙💙💙💙💙
😍self loving shottttt😍 yes. workout changes lots of things!

@hellocathylim @sooa_chun @f45_training_gangnam
#teamtraining #lifechallenging #f45 #superhot #hot #hottt #girls #thanks #best #workbuddies #everydaylife #kindof #addicted #whoswho #workout #healthy #life

comment 7 star 34 1 hour ago

Game-changing life-changing moment. the exact moment caught when we announce @samueljbraiden becoming our f45 challenge #24 winner across our 4 studio’s.
to be in a position to give-away a brand new $20,000 car to someone that has basically fought to get their life back on track, to me is what our f45 mantra is all about. teamtraining 💙lifechanging ❤️
thanks to @rawlensmediaco for capturing this exact moment & thanks to @cricksvolkswagensc for your help with this amazing prize 🙌🏼
#f45challenge #winner #vw #polo #newcar #sunshinecoast #cricks #f45 #f45training

comment 2 star 45 1 hour ago

In 2019 we got struck hard.
some of us started but never consistently stuck with it.
some of us kept wishing but never wanted to put the work in
some of us never even bothered.

in 2020, we are getting up, and we are moving forward.
we are going to take responsibility for our actions or lack of.
we are going to stop making excuses and start making improvements.
we are going to put the work in and stop wishing for the results we haven't worked for.
one workout at a time
one meal at a time.
one pound at a time.
one day at a time.

#newstudio#openingsoon#f45#f45training#f45trainingwalkerlakes#teamtraining#lifechanging#f45family#yeg#edmontonfitness#fitness#motivation#hiittraining#circuittraining#functionaltraining#homeawayfromhome#fitnesscommunity#noexcuses#physicaltransformation#mentaltransformation#changeyourmind#changeyouroutcome#goalsettingg#goalplanningg #noexcuses#justdoit

comment 0 star 5 1 hour ago
comment 0 star 2 1 hour ago

Just doing what taureans do best
♉🛍️
#shopaholic -
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#selfie #gym #fit #fitness #gymrat #follow #fitgirl #gymgirl #strong #f45 #girlswholift #girlswithmuscle #perthfit #love #shred #active #workout #muscle #motivation #instagood #smile #body #fitnessaddict #girlswhosquat #bodybuilding #beastmode

comment 3 star 64 1 hour ago
comment 2 star 29 1 hour ago

👉 ( @_ppl_cl_me_mr_ganchali ) 💖 follow him guys 🙏🙏🙏🙏🙏💖💖💖💖💖 .
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for fast promotion ( mention our page before ur promotion ) .
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associated with ⬇️
🔸@team2krecords
🔸@tumakuru_top_models
🔸@tumkur_film_club
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plz do support independent models of tumkur.
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{ steps to get featured } 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🔹1st follow @team2krecords .
🔹 like our recent posts .
🔹then dm 📩 ur dslr pic .
🔹 wait for your turn .
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#team2krecords #prank #like4likes #delhi #photography #like4likes #likeforlikes #likeaboss #likeforlikeback #l4like #liketime #l4f #likeforfollow #likesforlike #liker #followers #f4follow #f45 #f4f #karnataka #kannada #kgf #tumkuru #tumkur #mysore #banglore #hubli #model #likesforlike #liker #followers #f4follow #hassan #f4f #karnataka #kannada #manglore #tumkuru #tumkur #mysore #banglore #hubli #hyderabad

comment 0 star 61 1 hour ago

It's time.
time to start.
time to commit.
time to accomplish.
time to #f45 ⏰✔️ #f45training #teamtraining #lifechanging #f45ashrafieh #fitness #health #workout #lifestyle

comment 0 star 14 1 hour ago

Happy to be a part of f45 training zagreb @f45_training_zagreb crew. great guys @mihael_sviben @nilsgornall and my lady @lana_jurcevic 💪🏻

comment 9 star 375 1 hour ago

@laurentaybfit getting at station 8’s box jump overs

comment 2 star 17 1 hour ago

Wlw crete retreat

what's included:
• accommodation
• transfer to and from the airport
• all meals
• 3 x training sessions per day:
- big lift workshop + accessory work
- conditioning sessions
- yoga with dumbbells + meditation
• hike
• island hooping
• 2 x wellness seminars on hormones, nutrition, recovery & sleep
• leaving party

more information about the retreat can be found by following the link in our bio. or drop us a dm with any questions. 📸 @morelifeadventures @hampop.jb

comment 2 star 22 2 hours ago

‘my only hesitation is that i am really quite overweight... i would be really new to this style of training and see that my weight may be a barrier.  i also see a lot of very fit and lean people head in and it’s intimidating’... i sent that email to @f45trainingcarina on 3/10/2019 and i could never have imagined how that would change my life. from this first interaction, @karenlogan_pt and the team and @f45trainingcarina made me feel so welcome and a part of the family.
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the first photo is 12/10/19 (before c24) and second photo is 1/12/19 - about 7 weeks and 9.5kg apart. i never thought that *i* would be the person to see results like this, or that *i* could or would ever be the finalist in a challenge like at @f45_training because have tried and given up on changing my lifestyle so many times i’ve lost count.
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i am so lucky to have a support network that changes these ‘i can’t do that’ moments into ‘why not? let’s give it a go’ moments. i don’t think i’ll ever be able to properly express my gratitude to @f45trainingcarina and @mindmuscleandmovement for your continued support, motivation and genuine care. i don’t know how i got so lucky to find such amazing people to have by my side, and i am so excited to see where this journey takes me! 💪✨
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#f45 #f45training #f45challenge #f45trainingchallenge #f45family #f45fitness #f45c24#fitness#fitnessmotivation#fitnessjourney#weightlossjourney#weightlosstransformation#weightloss#beforeandafter#beforeandafterweightloss

comment 13 star 24 2 hours ago

Everyone’s favourite 🐥
#burpees 🤢🤮 🎙let’s talk about benefits of burpees ? 🔊burpees is a true full body exercise,working most major muscles groups while also improves your cardiovascular endurance & testing your balance and co-ordination.
🆒 if your could do only one exercise for the rest of your life,burpee would be smart exercise pick for keeping you in your best shape.

#mondaymotivation #mondayworkout #workout #workoutmotivation #core #coreworkout #instagood #menshealth #fitnesslife #fitnessfreaks #fitnesslifestyle #cardio #workoutroutine #personaltrainer #functionaltraining #fitness #training #athlete #f45 #f45training #f45challenge #f45trainers #nike #lululemon #nikeshoes #india #hyderabad #f45jubileehills #f45indiaofficial

comment 0 star 40 2 hours ago

Push yourself because no one else is going to do it for you👊🏻👊🏻
#f45 #f45asok #f45family

comment 0 star 52 2 hours ago

Jump over
#jumpout #jump #f45 #f45trainingnightbazaar #functional #cardioworkout #cardio #fitandfirm #fitnessaddict #fitnessmotivation #อ้วนกลมอารมณ์ดี #สิ่งดีดีมีรอบตัว #สิ่งดีดีของอ้วนมีทุกวัน

comment 0 star 9 2 hours ago

Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life 🤩
@f45_training_yeppoon
#f45yeppoon #f45 #f45team #teamtraininglifechanging

comment 4 star 17 2 hours ago

Time to meet the winners of challenge 24!
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➡️ well done to jonny and ella! more proof that couples who do the challenge together often do really well. ella lost 4.5kg of f*t (20% of her total fat) while adding almost 1kg muscle. jonny lost an incredible 10.5kg of fat!
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➡️ morne and eddette both also did well, with morne putting on the most muscle of anyone (over 2 kg!) as well as losing 2kg of fat.
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➡️ emily lost 6.4kg of fat, and also added muscle.

amazing results from our winners and everyone else who completed the challenge - our overall results are some of the best we’ve ever seen. you all smashed it!

#f45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #teamtraining #pt #londongym #hiittraining #grouptraining #lifechanging #thisishowwef45 #f45challenge24 #f45kingstonchallenge24 #fatloss #8weekchallenge #bodyrecomposition

comment 4 star 58 2 hours ago
comment 18 star 78 2 hours ago

🐾

comment 0 star 22 2 hours ago

Did you miss out on this past 8-week challenge? don’t worry, we have the challenge dates set for 2020! let’s make 2020 the best year yet!.
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#f45 #f45training #f45trainingwillowbend #f45willowbend #f45challenge #teamtraining #lifechanging #willowbend #plano #planotx #fitness #workout #community #f45wb #wbcrew

comment 0 star 8 2 hours ago

@youbizy keeping a keen 👁 on @leannechapple. we love hitting the nitty gritty during our resistance classes, keep a look out for our regular #formcheck videos 💪💪

comment 2 star 28 2 hours ago

Post-workout endorphins running high! 💫 totally addicted to that f45 feeling! .
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⚡️7 day trial link in bio ⚡️

comment 1 star 13 2 hours ago

Walk complete, the goal was to find that very fine balance between keeping heart rate high and respiratory rate low. managed to find that balance.
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#cardio #cardioworkout #cardioday #keepingheartrateup #workout #trainingday #activewear #plussizeactivewear #plussize #runningbare #nike #diary #fitnessdiary #weightlossdiet #fooddiary #fitness #nutrition #motivation #determinedtosucceed #f45 #keepingfit #gymlife

comment 0 star 3 2 hours ago

Sweaty crew love 💙❤️ only an f45 coach would willingly jump in the middle of a group of sweaty people! #doingitforthegram .
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🔥7 day trial link in bio🔥

comment 1 star 12 3 hours ago

What a good looking crew! congrats to our winners and the @f45_training_moorooka crew on your 8 week challenge results 💪

@t.springa @reginakp @anelysekeane @jeanluke_duvenage @phillipa_fitz @_aldo_soriano_
@kiks_14

#f45

comment 2 star 52 3 hours ago

Christmas festivities are in full swing and i ain’t mad about it 🥂👯‍♀️ #f45kotara #f45besties #f45christmasparty #f45

comment 9 star 41 3 hours ago

Good to.hit the top tonight was a mean cardio push...yesss my name's trassssh cause i'm trassssh!! haha #f45 #dontsleeponme

comment 2 star 11 3 hours ago

Who shed a little tear today or was close to shedding a tear? it was a tough one 👆

comment 2 star 8 3 hours ago

🚨 member monday 🚨 introducing kirsty 💁🏼‍♀️ this little cutie is one hard working soldier with an incredible amount of persistence and dedication. for months kirsty struggled to get her heart rate monitor over the 40 point mark but never did she quit. we can’t express how happy we were when she finally reached her goal! 🎉 not only has she smashed her 40 points but has become very consistent in reaching them. never have we met a woman who smiles so much in a workout, you make coaching so much fun kirsty. awesome work 💪🏻 and thank you for choosing us as your second family 💕
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood

comment 2 star 34 3 hours ago

Training with two of my favourite people 💕 @celena1992 @jdpalmer93

comment 1 star 23 3 hours ago