Instagram Public Photos with #exerciseyourmind

Be like a new kind of first responder.
one to take the first courageous step towards another.
we can do something other than reject & attack.
stay open.
stay curious.
listen to what the pain has come to deliver, something new wants to be born.
- say your truths & speak them in others (elizabeth lesser)
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aside from fueling & strengthening my body, this community has challenged me to exercise my mind and my heart every. single. day. i have invested more time into personal development since becoming a coach than i ever did before. all it takes is 10 minutes a day. i made learning about myself & others a priority.
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i often find myself asking more questions like:
what more could i be doing for others?
do i have earmuffs on, deafening another’s story?
where are my blindspots?
when can i be more brave?
how can i touch and be touched by another’s soul?
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i know some of you are skeptical about this coaching “gig.” heck, even i was skeptical when i started this chapter of my fitness journey. skepticism aside, it has transformed my life in so many more ways than not. and one of the major reasons i have transformed my entire lifestyle, is because of the consistent pressure from my community to be a better version of myself every. single. day.
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how are you reaching to touch another’s soul? are you brave enough to uncover your own authentic truth?
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exercise your mind y’all. it’s just as, if not more, important as fueling your body. because i guarantee if you’re willing to do the inner work, the rest will fall into place.
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#personaldevelopment #exerciseyourmind #heartwideopen #reachingout #healthylifestyle #teamradiateresiliency #transformation #transformyourmind #innerwork

comment 1 star 14 4 hours ago

Do you know the answer?🧠
drop a like & comment it down below!👇
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last post answer = 1961.
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follow @iqriddles & turn notifications on for more🤯
#iqriddles

comment 45 star 455 16 hours ago

Full body workout with my mom this morning 👯‍♀️🍑💪🏼🏃🏻‍♀️we used resistance bands, dumbbells, an elliptical, & a home weight machine we have in our basement ✨ pretty pleased with my calories burned 😝 •



#booksandbutts #books #butts #fitness #fitnessjunkie #fitspo #healthyeating #healthylifestyle #fitspiration #exercise #gymlife #fitnessaddict #fitnessjourney #fitgirls #fitgirlsguide #fitnesslife #gym #weightlossjourney #weightloss #exerciseyourmind #fitgirls #sundayworkout #morningworkout #applewatch #applewatchactivity #activityapp #weights #resistancebands

comment 1 star 23 18 hours ago

Meditate yourself happy 😃 join @nataliabojanic at 11.30am for mindful method 🙏🏽
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quote by the dalai lama

comment 3 star 71 Yesterday

Rachael’s back in the country and she’s super pumped to get back in the studio and warm you all up!! .
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#winterpilates #moveyourbody #loveyourbody #strongwomen #joy #exerciseyourmind #woohoo

comment 4 star 62 Yesterday

Not all outdoor activity has to be active. exercise your mind, breathe fresh air and absorb vitamin d with a book in the park.

comment 1 star 25 Yesterday

❤️ the simple things in life!
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take time to enjoy the things that make you happy!
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never too busy too spend time with your loveones!
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you’re blessed to even have family, friends and loveones! -
some people don’t even have partners, spouses, boyfriends, girlfriends, kids, etc that they really call family and loveones!
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how are you spending your saturday?
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i subbed for someone that left our office; met a sweet patient that’s working on some projects and i was happy to know that i have somewhat inspired her to do even more good things! 🤪 i love that!
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such busy day today i barely had time to p*e 😫but it’s all good! lol
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was happy to care for all of our patients! 🤪 love my job! a lot of them need to allign their teeth with invisalign!
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dm me if you ever have questions, i’d be happy to give you some insights. -
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as always, think good, think ❤️ and thank god for all your blessings! muah 😘 #sexyfitchic ================================
#exerciseyourmind #entrepreneurmom #mindset #loveyourself #mindiseverything #lovealwayswins #loveyourlife❤️ #lovequotes #loveyourfamily #loveyourskin #loveyougirls #loveyourwork #lovesimply #lovesimplethings #thinkgoodthoughts #thinkgoodthings #thinkgoodfeelgood #thinklove #thinklovelythoughts #thankgodalways #thankfulandblessed #thankfulquotes #thankfulandgrateful #gratefulheart #grateful🙌 #loveyourfriends

comment 3 star 616 Yesterday

Very quick workout with weights 💪🏼 & resistance bands 🍑 while dinner was finishing up! no amount of time is too small for a workout 😜 swipe ➡️ to see my dinner & i know surprise, surprise i had a foil pack of green beans w/ butter, a lot of garlic, and montreal seasoning, corn on the cob, and hot sausage w/ horseradish mustard 😋 •



#booksandbutts #books #butts #fitness #fitnessjunkie #fitspo #healthyeating #healthylifestyle #fitspiration #exercise #gymlife #fitnessaddict #fitnessjourney #fitgirls #fitgirlsguide #bootygains #fitnesslife #gym #weightlossjourney #weightloss #exerciseyourmind #fitgirls #applewatch #healthydinner #greenbeans #corn #hotsausage #eatyourveggies

comment 1 star 37 Yesterday

Sky above, earth below, peace within!
#qotd#words#skyabove#earthbelow#peacewithin#littlerayofsunshine#blogger#bloggerlife#naturelover#dowhatmakesyoursoulhappy#yoga#ibendsoidontbreak#workinprogress#fitgirls#fitness#fitnessmotivation#workhardplayhard#allaboutfitness#exerciseyourmind#findyourfire#trusttheprocess#igers#igersportugal#igersworldwide#gettininshape#backontrack#loveyourself#fitnessjourney#fitspiration

comment 3 star 62 Yesterday

•april•
the wild card: one of the most inspiring teaching books i've ever read! if you want some motivation for your classroom, read this now. engagement is one of my goals as an educator + the kings know what's up. it's so good, i'm rereading it this summer for pd 🙌🏼
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harry potter 6: there's not much to say if you're a hp need like me. this one is probably my favorite out of the series because you learn so much about complex characters, and i might have shed a tear or two. 🤓
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girl wash your face: go but this book now. it was amazing! it was hard not to finish it in one day. i had to force myself to use it to dig deeper about myself. pretty sure i underlined the entire book ☀️



#bookclub #booksforlife #neverstopreading #thewildcard #harrypotterforever #girlwashyourface #greatreads #exerciseyourmind #iread #ireadbooks #ireadeverywhere

comment 3 star 24 Yesterday

Do you know the answer?🧠
drop a like & comment it down below!👇
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last post answer = they have scales.
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follow @iqriddles & turn notifications on for more🤯
#iqriddles

comment 146 star 659 Yesterday

I think it’s the most important thing we should be exercising don’t you think?😘 -
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i believe so but most people get it backwards! lol 😂 -
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most people exercise their body first when they should be exercising the mind first so that the body will follow! 😜lol -
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have a good nite friends! muah 😘 -
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think good think ❤️ thank god! muah 😘 -
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#sexyfitchic #mindset #mindfulness #mindsetiseverything #protectyourmind #mindsetquotes #entrepreneurship #entrepreneurlife #entrepreneurmindset #entrepreneurquotes #entrepreneurlife #entrepreneurmom #mindgame #brainpower #powerfulmind #exerciseyourmind #mindiseverything #loveyourself #lovealwayswins #loveyourlife #subconsciousmind #powerfulmind #pewerfulminds #powerfulmindset #brainexercise #brainexercises #positivemindset #positivevibes #positivevibesonly #bepositivealways

comment 7 star 659 2 days ago

Excellent book by neil gaiman. now i understand why loki is so devilish in marvel’s version of thor. it’s a cool quick read or listen. #principalwhite #readersareleaders #learn #education #mythology #thor #loki #oden #brainhealth #exerciseyourmind

comment 2 star 24 2 days ago