Instagram Public Photos with #conjugate

655. 555+100 band to a one board. with @scott.mecham help we’re finally dialing in the 2ply rage x. #conjugate #bench #strength #powerlifting #fitness#bodybuilding

comment 1 star 3 3 minutes ago

Just a bunch of idiots. 🖤 #ipromisewedidntplanthis

comment 1 star 13 8 minutes ago

Shirt bench saturday for max effort upper today. 495/525 to a 2 board with reverse monster bands choked from the top of the rack. the shirt is getting a little easier to find the groove and with a little help from @corporal.chaos i've finally managed to get a mostly straight bar path. missed having @pinche_whey_ to bench against/with and @wentzstrong made another pr by staying alive. #powerlifting #benchpress #benchshirt #gearedlifting #gearwhore #metaljack #metalpowerliftinggear #gometal #conjugate #conjugatestrong #maximumeffort #goddamnitkane #whiterhino #warstomp #brucebrucewithit

comment 2 star 2 7 minutes ago

Technique work on the axle today i did 3 singles at 115kg. second exercise is a variation on the zercher squat. hopefully this carry’s over to stones. great days training as always in @laochbarbell. using my cerberus infinity belt, elbow sleeves and knee sleeves.

use code estrong for 10% discount on everything on @cerberus_strength_ireland website.
#teamcerberus #ukfitfam #deadlift #begreat #irishfitfam #press #strongman #conjugate #laochbarbell #lts

comment 0 star 24 17 minutes ago

Repostby @conjugatemethods:
everytime an athlete moves they give you the opportunity to find a weakness. it was nice to see an athlete find a way to make a variation happen. what we can take away from this lift is the athlete needs a little more work on midline. this is not bad just could be a little better. it looks like either grip started to let go or glutes did not lock real hard at the top. most likely it was grip. nice to see an athlete work hard to overcome new challenges.
#crossfit #westsidebarbell #westside #westsidevstheworld #deadlift #bench #squat #evolve
#conjugatemethod #conjugate #conjugatemethodscourse #powerlifting #strongman
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#crossfitgirls #fitness #girlswholift #athlete #gym #training #power #strength #fit #girlsthatlift #motivation #beastmode #workout #weightlifting #bodybuilding #muscle #strong

comment 0 star 15 36 minutes ago

Conjugate af: bands,reverse bands,slingshot,chains,kilt,and cambered bar lol. #imdumb 495 bar weight who knows the rest though.

comment 3 star 10 51 minutes ago

Here's member @thatdadstrength hitting 575 for a single, just two weeks away from the wpc world championships in orlando!
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if you have interests in gaining strength, being fit or being around like-minded individuals join the uc powerlifting club!

comment 4 star 11 58 minutes ago

Speedy 175k incline

fresh @elitefreakz_ltd hoody giving me 5kg more than a few days ago

looking to push this to 200 by the end of the year 👀

@thegymglos

comment 4 star 46 1 hour ago

Not sure that second rep could have been any slower🤦🏽‍♀️😂 but got another pb ticked off - 57.5kg x2✅

comment 4 star 37 1 hour ago

Dynamic upper. speed bench +dbl purple with 50% of wednesday’s max. 225 rep test for #31 reps. 1 rep pr lol. #ontothenextone #strength #training #bench #press #conjugate #conjugteu #bands #bandsmakeherdance #powerlifting #powerlifter #weightlifting #weightlifter #umo #trojans #swordsup

comment 1 star 28 1 hour ago

This is one of my favorite exercises. it is really hard to beat the unique ability of trap bar jumps, when working on loaded ballistics. unlike a clean, where the bar is loaded in front of the body, the trap bar stays right in line the whole time. also, the level of technical mastery needed is minimum on the trap bar. with the clean, some argue that double knee bend has to be achieved in order to properly develop vertical jumping power, a position that is often missed by lesser trained athletes. these limitations do not exist with the trap bar .
at the same time, the acceptance of load is again, is an "in-line" position (probably not as stable as a front rack tho, like in a clean). however, as demonstrated in the picture, check out how the blocks are used to help de-load on landing. this allows the athlete to dump the heavy loads on the boxes, not having to worry about landing issues. .
i love this exercise
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. from @towson_strength - @towson_base jumping into friday by increasing power with tb jumps and measuring jump height/intent with @exsurgo.us @strong_by_science gflight v2. how’s your morning been?
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#trackandfield #sportsperformance #exercisescience #training #train #science #strengthandconditioning #strength #strengthtraining #strengthtrain #train #lift #weights #conjugate #powerlifting #weightlifting #cscs #exercisephysiology #squat #bench #deadlift #fitness #strengthcoach

comment 1 star 262 2 hours ago

De upper 20/10/18
1. paused bench 8x1 @75%
2. db floor press 4x12
3. bb incline 5x5 (50-70kg)
4. chin up 5x1
5. assisted pull up 4x12
6. rope extensions + flat back db curl 4x12-15

#powerwod #conjugate #fuckmyelbow

comment 0 star 2 2 hours ago

Raw beltless 402.5kg!!!
nah speed work @
210kg 8 x 2 and tempo sldl @
170kg 3 x 5 but made you look 🤪 it’s really nice not lifting heavy atm. 😍colourful clothing pr. coaching by @ eamonnstrong #powerlifting #powerlifter #deadlift #deadlifts #sumodeadlift #abpu #awpc #conjugate

comment 4 star 36 2 hours ago

At least one of the chickens keeps laying double yolk eggs. excite.

comment 3 star 61 2 hours ago
comment 0 star 38 2 hours ago

Program called for speed squats w/chains @65% 6x3. they felt especially good today so i worked up to some sets with 4 plates and 105 chains. 8 weeks out from my next competition ready to kick it up a notch this week! .
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#fitness #powerlifting #squats #legday #training #workout #workoutmotivation #gainz #ironvalleybarbell #strengthtraining #powerbuilding #stayhated #conjugate #slingshot #rawpowerlifting #muscle #abs #gym #gymlife #wintheday

comment 2 star 54 2 hours ago