Up, down, push, pull, run, jump!!!! circuit training gives you a wide range of exercises done in quick bursts of time for that total body workout. classes start tonight at 17:00! #bodytimeams #bodytime #amsterdam #netherlands #holland #circuit #pushup #jump #totalbody #training

Took this photo couple weeks ago. .
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#ttcircuit #ttcircuitassen #assen #rainingdays #raceday #motorcycle #madness #photoofftheday #instafoto #circuit #racing #trackday

Just a light circuit day this morning after lifting heavy yesterday.
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started off with barbell stepups, followed by: straight-arm lat pushdowns, alternating single-arm dumbbell bench press, dumbbell upright rows, incline dumbbell curls, and cable reverse tricep extensions.
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finished with a bit more light leg work (curls, extensions, adductors, abductors) and core.
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i always feel kind of bad for the people behind me who have no idea they’re being filmed. 🤷🏻‍♂️😆
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feeling good, my friends!
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#stepups #barbellstepups #circuit #circuitworkout #circuittraining #totalbody #totalbodyworkout #workout #morningworkout #feelinggood #fitdad #fitdadsofig #fitdadsinspire #fitdadlife #dad #dadbod #thenewdadbod #redefinethedadbod #dadswholift #dadswhoworkout #personaltrainer #dadlife #father #fatherhood #fitguy #getfit #befit #fitnessjourney

The queen and the princesses 👑
wsbk champion
bsb champion
ama champion
authentic rockets 🚀🚀🚀
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💀💀💀💀💀
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#teamtrueriders #truerider #circuit #kawasaki #zx10r #champions #motorbikes #motogp #moto #superbikes #yamahar1 #riders #racing #yamaha #r1 #bestriders #barnabikes #instabikes #bikers #2wheelslovers #fullgas #bikes #motorcycles #bikelife #races #wsbk #bsb #ama #riderlife

Super gt
ツインリンクもてぎ 公式テスト

team kunimitsu
raybrig nsx-gt

#スーパーgt #supergt #supergt2018 #motorsport
#gt500 #honda #nsx #nsxgt #nsxprime #nsxgram #acuransx #hondansx #autobacs #artansx #鈴木亜久里 #土屋圭市 #野尻智紀 #伊沢拓也 #bridgestone #mobil1
#twinringmotegi #trackcar #circuit #motorracing #ツインリンクもてぎ #brake #apracing #apracingbrakes #流し撮り #モータースポーツ好きな人と繋がりたい

Superstar dj phil romano can't wait to take over melkweg amsterdam for the 2nd time ♥ after the amazing success of the january edition "3rd year anniversary", phil is coming back with his sexy mix of circuit house.
tickets: www.backdooramsterdam.com. #backdooramsterdam #amsterdam #iamsterdam #gayamsterdam #gaynightlife #dutchgays #gayeurope #gaynight #gayclub #instagay #sexy #bears #muscle #twinks #party #g*y #dance #gayfun #lgbt #loveislove #q***r #gayworld #gaymen #gaynetherlands #gayholland #gayfun #gaytravel #circuit #circuitparty #gayparty

Preparandonos para la ultima final.
somos de primera
✌💪👊⚽️🇵🇪
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#soccer #train #workhard #funtional #funcional #workout #streetworkout #hardtrain #strong #lifestyle #sportlife #velocity #jump #squats #burpees #circuit #strongcircuit #nopainogain #limafitness #instafit #peruworkout #perufitness #lounges #friends #workgroup #fitgroup #lifestyle #fitlife #soccer #majafit #majagroup #somosdeprimera

Somebody stop this guy!!😡🤣😂 the gym needs dumbell police...
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#gym #24hourfitness #weights #bench #pump #preworkout #workout #fitness #fitnessmotivation #fitnessjourney #black #blackfitness #dumbells #instafollow #instagood #development #fit #bars #keto #basketball #losangeles #guccigang #circuit #weighthog

Visiting the vroemdag trackday @circuitzolder #trackday #trackside #circuit #pitlane #racing #racecar #racecars #circuitzolder #vroemdag

Vermissen sie schon das oktoberfest?
ravenol girls schon!
#ravenol #ravenollive #ravenolgirl #oktoberfest #münchen #wiesn #bier #motoroil #madeingermany #racing #racingcar #circuit

Vermissen sie schon das oktoberfest?
ravenol girls schon!
#ravenol #ravenollive #ravenolgirl #oktoberfest #münchen #wiesn #bier #motoroil #madeingermany #racing #racingcar #circuit

Vermissen sie schon das oktoberfest?
ravenol girls schon!
#ravenol #ravenollive #ravenolgirl #oktoberfest #münchen #wiesn #bier #motoroil #madeingermany #racing #racingcar #circuit

定番の日付ネタ
１６日は無限の日！
#motorsports#circuit#岡山国際サーキット#sf#superformula #モノクロ#ヘアピン#雨#rain#水飛沫#車好きな人と繋がりたい #レース好き#race#カメラ好きな人と繋がりたい #写真好きな人と繋がりたい #写真撮ってる人と繋がりたい #写真撮るのが好きな人と繋がりたい #ファインダー越しの私の世界#流し撮り#一桁流し#変態流し#スローシャッター#スーパーフォーミュラ#無限の日#16号車

La coppia più bella del mondo siamo io e chiunque altro perché tanto basto io!! 😂😂😂 @morelz19 scherzo amore mio ♥️♥️ #grigliadipartenza #vallelungacircuit #trofeimalossi2018 #gare #racing #noi #insieme #passioni #circuit #bandieraascacchi #likeforlikes #likeforfollow #l4like #picoftheday #photography #photooftheday

Questi sono i treni di gomme @pirelli_motorsport dei vari piloti per #austin #circuit. #sebastianvettel con un treno ultrasoft in più e, quindi, uno di soft in meno rispetto a @kimimatiasraikkonen e alle #mercedes. ad austin la #ferrari porta l'ultimo miglioramento aerodinamico della stagione, quindi si spera che, con una giusta scelta delle gomme i nostri piloti possano disputare un grande weekend.
#austingp #usgp #usa #grandprix #scuderiaferrari #forzaferrari #redseason #engine #sf71h #sv5 #kr7 #lh44 #vb77 #drivers #formula1 #formulaone #f1 #f1fans #followme #racing #pirellityres #f12018

Louvre//.

火曜日もラジコンサーキットrccで
エンジョイラジコン！！ #ラジコン
#サーキット
#rcc
#rc
#drift
#circuit
#rcdrifting #rcdrifter #rctrack #rcdrift
#rcdrifting
#rctrack
#rccar
#drift #drifting
#tandem
#yokomo
#mst
#grk
#pds
#eagle
#pandora
#dlike
#tetsujin
#activerc
#kazama
#overdose
#yd2
#rmx
#fxx
#rarearts

Squats dont build bootys!
yes, glutes are involved but dont be suprised if you quads start growing quicker
squats are quad dominant
trust me, years of experience of doing squats.

isolation glute exercises are so over looked
these are exercises that dont hit any other part of your leg other than your glutes allowing them ti grow on their own

wana find out what they all are and how to perform them correct?
wana learn how to achieve a smoothed out butt

inbox me to book onto my 1 day workshop

#fitandvitallife#personaltrainer#coach#newcastle#newcastleupontyne#pt#changinglives#8week#transformation#transform#loseweight#buildmuscle#strong#valourhealth#circuit#boxing#weighttraining#hiit#bootybuilding

Reformer circuit. #fitball #reformer #circuit #kinarmonia

Don’t forget, it’s the little things that matter
#tb #picture #photography #portret #iphone #nikon #venray #photographylife #vsco #vscocam #instasquare #instasize #photolife #circuit #iphonex #nikond3200 #memory #quote #girl #zoom