Instagram Public Photos with #bootypump

Which one would you choose? left or right?
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@soyneiva @soniaamatsanchez

comment 2 star 33 35 minutes ago

Great great morninggg!
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one of the many things i’ve learned throughout my journey to a healthier lifestyle is that life will happen ๐Ÿคท‍โ™€๏ธ there will be changes in your life that might or might not affect your routine. but it is up to us how we will handle them...or how we adjust to them. if you really want something you’ll make a way if not you’ll make up excuses and let those situations affect your journey. today, i encourage to have a #nomatterwhat mentality ๐Ÿ’ช๐Ÿป not letting anything get in the way of your goals! in the end is only up to us to make them happen ๐Ÿš€ ๐Ÿš€ .
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#6amcrew
#workoutdone
#fitmomof2
#fitness
#bootypump
#morningmotivation
#workoutmotivation
#coachbetz

comment 0 star 75 38 minutes ago

Transformation tuesday, we make things happen here at supreme. congrats to gwen she has worked hard to lose that belly fat, bye bye! trust us with your goals we are professionals. #fortlauderdale#picoftheday#instafit #motivation#thickfit#backpack#ripped#fitnessaddict#bodybuilding#weightloss#cranstonri#brazil#burnfat#entrepreneur#bosslady#fitspo#fitfam#instafun#fitlife#gymlife#miami#flex#devinphysique#bootypump#supremestarfitness#supreme#fortlauderdaleflex#southbeach#bootypump#supremestarfitness#fitness#miami

comment 0 star 61 47 minutes ago

Don't be afraid of growing slowly, be afraid of standing still๐Ÿ‘Š๐Ÿผ

comment 4 star 108 1 hour ago

Morning peeps๐Ÿ’œ๐Ÿฅlooking forward to my lower body sesh todayyyy โœจ anyone else look forward to their time in the gym? ๐Ÿ™‹๐Ÿผ i feel like i am finding a good rhythm lately and it feels gooood! whatever your goals are for this week get out there and crush them! ๐Ÿ‘๐Ÿป
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#gym #lifestyle #workout #fit #fitness #health #gymshark #boomerang #lowerbody #b***y #bootypump #bum #bodybuilding #weightlifting #powerlifting #girlwholifts #stronggirl #strongnotskinny #progress #motivation #inspiration #sweat #workhard #happy #proud #aesthetic #pose #gymsharkwomen

comment 4 star 51 3 hours ago

Wasn’t looking forward to the gym last night because i knew it would be packed and i needed to train legs . it feels so chaotic at night . @lafitness is determined to jam as many people through their doors as possible ๐Ÿ™„ .
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i wasn’t able to get a squat rack but i was able to get a smith machine. i did single leg stiff leg deadlifts utilizing the smith machine. recommend trying these if you haven’t before! because i couldn’t get a free bench to do hip thrusts on the smith machine i used the sitting hamstring curl machine for hip thrusts. definitely looks a little awkward but gets the job done... just don’t make any eye contact! ๐Ÿ˜… .
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#healthylifestyle #timetogrow #improvementseason #healthymindandbody #balance #bootypump #glutes #legday #npc #npcbikinicompetitor #npcbikini #strongwomen #girlswholift #stronggirls #reversediet #foodforfuel #fitfam #fitness #health #workout #changetakestime #weightlifting #bodybuilding #mevsme #betterthanbefore #iifym #macrosforthewin #macro #flexibledieting

comment 4 star 42 3 hours ago

Did some training with my fav training buddy @georgeofthejungl3 decided to play around with #bfrtraining ๐Ÿ˜ณ omfg that mad pump you get from restricting blood flow to your lower extremities for 30 reps at 30% max ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ .
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#bloodflowrestriction #bloodflowrestrictiontraining #bfr #gains #sciencebitches #becausescience #somuchpain #addictedtopump #quadlife #quadpump #itsaquadthing #bootypump #b***y #squats #bodybuilding #pumpingiron #gymrat #bfrband #beyondrawlit #gympig #fitness #gymjunkie #powerlifting #strengthtraining #gymlife #pump #holyshitbatman #aesthetics #powerlifter

comment 1 star 30 6 hours ago

Try a drop set at the end of your leg session ๐Ÿ”ฅ
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this drop set was on the leg extension machine. a drop set is where you perform the exercise then drop the weight and continue till you can’t do any more! -
good for strength? no so i wouldn’t suggest you do this at the beginning of your training but fluid in the muscle increases leading to growth of muscle! saying that my legs have changed the most since working on my strength! ๐Ÿ’ช๐Ÿฝ
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add this to the end of your leg session i promise you’ll feel ๐Ÿ”ฅ๐Ÿ’€

comment 6 star 69 7 hours ago

Definition of pawg๐Ÿ‘

comment 1 star 2 6 hours ago

Shoutout to this b***y b**e ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @shanellcedeno ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅgirl your outfit and workout tho! ๐Ÿ‘๐Ÿ™Œ๐Ÿป๐Ÿ˜
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follow @shanellcedeno for badass workouts and hair tips! .
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#badasswomen #badassworkout #bootyburn #bootyworkout #lazygirl #lazygirlworkout #igbooty #bootyqueen #resistancebands #resistancebandsworkout #kimkardashian #curves #curvygirl #workoutprogram #curvywomen #bootypump

comment 0 star 12 7 hours ago