Instagram Public Photos with #bootypump

Hey guys, don’t let instagram fool you i do not look like this currently 🙃 nor do i look like this day round. this is my body after waking up in the morning. as soon as i eat i b**w up like a ballon🎈 anyone else ?? i kid you guys not, i will have one c*****r and my stomach swears i ate a 3 course meal lol 😫 this was also before i started upping my calories so i was eating less than i am now, which explains my baby abs making their very rare appearance 😝
•••i’m putting a little more weight on now, so my stomach no longer looks this lean and to be honest that is okay🌱 you see, the thing i love about fitness is that it’s such a broad spectrum with everlasting information, ways, and possibilities. you 100% have the power to make your body leaner, wider, thinner, thicker, stronger, etc. i’m not bummed out about putting on more weight because that is not going to be my permanent body as long as i don’t allow it to. i will come back a couple months from now to this exact body (or if not a better one), but this time with the parts of my body that i wanted grow (hamstrings& calfs). you are in control. you can morphe, shape, and reshape your body in whatever way that you want. that is one of the things i love about fitness you can enhance anything about your body. so don’t ever feel bad about something that can be changed, that is so silly 🙃 you have to want it bad enough, put in the time and dedication and watch things happen for you. who you are today is not who you will be 3 months from now. 💪🏻😝💪🏻

comment 8 star 254 4 hours ago

~ from 92 kg and 41percent bodyfat to 79 kg and 27 percent bodyfat.👀 ~ from almost no muscles to thickcurvy.👅 ~ from eating everything at anytime to prepping my meals.🍽️ ~ from being very unhappy to starting to love myself.❤️ changed a couple small things, but lead to big results 💪🏼🙌
#transformationtuesday #happiness

comment 19 star 188 2 hours ago

S u c c e s s . . . ?
success is the peace of mind you get, when you look in the mirror at the end of the day, knowing that you gave everything you could to achieve your goal.
**but is that all success is?
👉🏼let’s dig deeper.
success is not pretty🙅🏼‍♀️
it’s hard.
it takes time.
it takes sacrifice.
it isn’t found in excuses, but in the extra effort, consistent day in & day out grind.
success is formed is when no one is watching.
it comes into formation when it’s just you and your work, you and you craft, you and your vision.
it’s when you train hours upon hours at the same craft mastering it, perfecting it.
it’s the moment your work, and the work you put in collide with an opportunity.
it’s what you get from that second of collision, & how in that moment you show everything you’ve worked for.
👉🏼what is success?
it’s a culmination of everything you put in.
success isn’t the outcome.
it’s also process.
#bootypump so b***y pose😈🤷🏼‍♀️
————
you can shop all my programs using the link in my bio💕
▪️(m)iranda (d)reambody (f)all guide ($50)
▪️dream glute series ($35)
▪️back to basics guide ($25)
▪️ @myproteinus shopping link
▪️ @buffbunny_collection shopping link
▪️ @mbslingshot shopping link
for customized training programs email —>📧 mirandadreamfit2@gmail.com

twitter🐥mirandacohenfit
snapchat👻mirandaacohen
#lululemon #successfulwomen #adidaswomen #whatissuccess #adidasorginal #adidasgirl #wednesdaymotivation

comment 179 star 8,360 5 days ago

Breaking my back to hit those 📐but i got emmm 🙂
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leggings @tilyoucollapse
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&& currently headed to nashville for the day/night😛... let me know if any sites i must see or activities and of course some dinner recommendations!?
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spanksss❤️
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#liftheavy#envyathletics#fitgirlsguide#tilyoucollapse#personaltrainer#cpt#girlswholift#glutegains#bootypump#circuittraining#gymmotivation#gymsharkwomen#1stphorm#1stphormlegionnaire#legionofboom#lafitness#memphis#tennessee

comment 23 star 684 3 days ago

If i say i’m gonna wake up and go to the gym at 5:30 on instagram, does that mean i’ll actually do it? probably not, but we can say i will 🤷🏼‍♀️






#fitthick #bootypump #fitgram #motivationmonday #girlswholiftheavy #deltsfordays #bootygoals #strongisbeautiful #bodybuildingwomen #bootygainz

comment 4 star 115 18 hours ago

Transformations 😅
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so today i had all the intentions of uploading a transformation picture but if i’m honest not much has changed from my last post. therefore i thought i’d base this post around my physical strength. as a result of upping my calories and fuelling my body, my strength has begun to creep back! i have so many ‘winter goals’ set for this year and i’ve never felt more motivated to smash them 💪🏼 100kg deadlift i’m coming for you 😅

comment 6 star 152 4 hours ago

🍑
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follow us to see beautiful women
@fitbabestv @fitbabestv @fitbabestv
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#fitnessgoal#fitnessaddicted#bootypump#fitnesschick#bikiniready#gymlifestyle#perfectgirl#bigbootywhitegirl#gymswag#bikinibabe#bodybuilding#bulkingseason#fitnesswomen#bikinigirls#teambeachbody#beachbodycoach#bikinimodel#classylady#fitlifestyle#motivation#fitfam#fitspiration#noexcuses#sixpack#gains#photooftheday#lifestyle#instagood#beautifulgirl

comment 0 star 7 16 minutes ago

Oh my yes!!! legs, it's been so long!!! i wanted to test this body again. i still took a little easy but only had to skip one move... straight leg one leg deadlift, even just bodyweight....no. but otherwise, this was amazing. 👊

lots of stretching and rolling to come .. 😊

#nowhopefullyicanwalktomorrow #whatfibro #legs #quads #glutes #bootypump

comment 1 star 0 27 minutes ago

Let me tell y’aaaalll ~ i was sweaty, breathless and sore after today’s quads/glute workout 🍑🍑🍑 my hammies are still screaming from saturday! i go hard, but not too hard. gotta #trainsmart but also push yourself every d**n day. that’s how you see results 💯
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#bootybuilder #fitmama #fitmomsofig #progressnotperfection #postpartumfitness #postpartumbody #fitfam #bootygainz #quadday #gluteday #loveyourself #gymselfie #momlife #cardio #stairmaster #burnfat #buildmuscle #getitgirl #bootypump #postcardio #postworkoutselfie #mirrorselfie #sweatitout

comment 1 star 15 58 minutes ago

That b***y pump 🍑👌🏽
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don't forget to turn on post notifications⤴
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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like & #comment💬 to show💕
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🔝 @prettyfitbox #fitnessinspiration .
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#prettyfitbox #instafitness #thickfit #fittick #commentback #cutee #selfiee #fitmama #fitmomsofig #prettylittlething #modafitnessfeminina #fashionnova #novababe #gymfreaks #bootypump #fitnessmodels #miamimodel #instalegs #legdays #workoutfit #gratidão #barbiemaromba #empinabumbum #leggains

comment 0 star 227 1 hour ago

Who likes to watch the sky from a hammock ? 🌱@officialkrissytaylor
follow @vegangirlhub for more

comment 1 star 19 1 hour ago

~ from 92 kg and 41percent bodyfat to 79 kg and 27 percent bodyfat.👀 ~ from almost no muscles to thickcurvy.👅 ~ from eating everything at anytime to prepping my meals.🍽️ ~ from being very unhappy to starting to love myself.❤️ changed a couple small things, but lead to big results 💪🏼🙌
#transformationtuesday #happiness

comment 19 star 188 2 hours ago

Damn - #bootylicious #bootylicous #bootyonfleek #bootypump #fitgirlrevolution #girlsinyogapants #hotgirlsinyogapants #noboy #sexygirls #sexygirlsword - to see more of this girl 👇👇👇 🅲🅻🅸🅲🅺 🆃🅷🅴 🅻🅸🅽🅺 🅸🅽 🅱🅸🅾

comment 0 star 20 2 hours ago

Well well well....can’t believe how small my waist is finally getting🙌🏼(can’t you tell by the smile on my face😂😅) so glad i’m being as consistent as possible, and treating every day like a new day rather than the ‘i’ll try again on monday’ mindset 💭 👏🏼♥️

comment 28 star 198 3 hours ago

Seeing these 🍑 gainz definitely makes all those hours worth it 🙌🏽 #consistency #hardworkpaysoff #bootyfordays #bootypump #glutes #gains #fitness #fitnessgoals #girlswholift #healthy #strongwomen

comment 6 star 43 3 hours ago

Finally it’s been so long 😅❤️ @alisapriori this is so incredibly sexy wow 😮 super sexy flex and splits from #alisapriori 🔥🍑💪😱 soooo hot! great movement, hope she does more & she flexed in the splits too omg ❤️❤️❤️ go show her some love with a like and follow! 🍑🍑😍😍😍 #assdance #bootydance #bootycontrol #glutepump #bootypump #squats #assolations #leftcheekrightcheek #bumpajumping #indicator #bumisolation #twerk #assdance #bootydance #bootycontrol #glutepump #bootypump #squats #assolations #leftcheekrightcheek #bumpajumping #indicator #pawg #whitegirlbooty #bootybounce #bootypop #bootyflexing #glutes #glutesalute #glutesthatsalute #legday #squats #girlsthatsquat #isolations #floorwork #floorplay #sundaybumday #twerkqueen #twerkthatass #topflex @top_flex_

comment 1 star 53 3 hours ago

Gymsharkin’ it out today 🦈😁 notice anything new? 🤔 lets just say i’m in love with it and it hit my reset button for going to the gym now lol 🙃. is anyone else like that when they get new gym stuff?
#strong #motivation #inspire #workout #feelingmyself #gym #gymmotivation #getfit #fitness #fitnessmotivation #fitlife #bootypump #strongwomen #gymlifestyle #fitnesslifestyle #loveyourself #healthylifestyle #fitnessjourney #makinggains #gymshark #gymsharkwomen #gymsharkleggings #getactive #muscle #gymtime #legday #gymsharktrain

comment 10 star 60 4 hours ago

This mornings #bootypump. i think this side is bigger, maybe i should pose this way now 😊
when it comes to goal setting - have an end result in mind but start small. start with weekly or monthly goals. or even daily goals - "today i will make it to the gym for 30 minutes." write them down and cross them off as you go. it'll be a great feeling as all those little goals add up. because as the saying goes, "divide and conquer." right?! 😉
having trouble getting started? i'd love to chat plans and goals. hit me up @asimpsonhealth on fb or msg me here. #letstakethefirststeptogether
#legday #hipthrusts #bootybuilding #bikinicompetitor #naturalathlete #bicepgirl #girlsthatlift #lifteveryday #moveeveryday #motivation #alwayslifting #ironaddict #competehard #lovethislifestyle

comment 1 star 14 4 hours ago

Hey guys, don’t let instagram fool you i do not look like this currently 🙃 nor do i look like this day round. this is my body after waking up in the morning. as soon as i eat i b**w up like a ballon🎈 anyone else ?? i kid you guys not, i will have one c*****r and my stomach swears i ate a 3 course meal lol 😫 this was also before i started upping my calories so i was eating less than i am now, which explains my baby abs making their very rare appearance 😝
•••i’m putting a little more weight on now, so my stomach no longer looks this lean and to be honest that is okay🌱 you see, the thing i love about fitness is that it’s such a broad spectrum with everlasting information, ways, and possibilities. you 100% have the power to make your body leaner, wider, thinner, thicker, stronger, etc. i’m not bummed out about putting on more weight because that is not going to be my permanent body as long as i don’t allow it to. i will come back a couple months from now to this exact body (or if not a better one), but this time with the parts of my body that i wanted grow (hamstrings& calfs). you are in control. you can morphe, shape, and reshape your body in whatever way that you want. that is one of the things i love about fitness you can enhance anything about your body. so don’t ever feel bad about something that can be changed, that is so silly 🙃 you have to want it bad enough, put in the time and dedication and watch things happen for you. who you are today is not who you will be 3 months from now. 💪🏻😝💪🏻

comment 8 star 254 4 hours ago

Transformations 😅
.
so today i had all the intentions of uploading a transformation picture but if i’m honest not much has changed from my last post. therefore i thought i’d base this post around my physical strength. as a result of upping my calories and fuelling my body, my strength has begun to creep back! i have so many ‘winter goals’ set for this year and i’ve never felt more motivated to smash them 💪🏼 100kg deadlift i’m coming for you 😅

comment 6 star 152 4 hours ago