Instagram Public Photos with #bnppm

"djokovic will never win a grand slam again." uh, yeah sure. congratulations @djokernole
great return to the sport!!
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video credit atp media
@tennistv (no copyright intentions, fair use ⚠️)
#tennis #tennisvideo #tennispractise #love #followme #atp #wta #usopen #daviscup #nadal #federer #djokovic #rogerfederer #wimbledon #dimitrov #murray #rolandgarros #bnppm #bnpparibas #delpotro #gaelmonfils #fft #nishikori #keinishikori #raonic #milosraonic #ausopen #australianopen #l4l #f4

comment 0 star 384 3 days ago

🎾 what do the best players in the world do between the points? how do they use mental strategies purposefully to reset their mind and body for optimal performance?

here are 3 tips you should try next time you're on the court. (1) relax. 😊 take 2 breaths breathing in through your nose, and out through your mouth. this lets you mind tune into something non-threatening, and also slows down your heart rate into the optimal range. (2) body language. πŸ’ͺ put your racquet in your non-playing hand. have your head up, shoulders back. this tells your body and your opponent that you're feeling good and you're going to keep pushing hard. (3) next point. 🎬 imagine the tactic you'd like to use to open the next point. do you want to serve wide and then hit the next ball to the open court? where do you want to return? imagining an action uses the same part of the brain as actually doing it. this primes the body for action and increases your accuracy and success rate.

what mental strategies do you use to reset between the points? drop a comment down below, and of course, give me some love πŸ’–

#kizoperformance #mentaledge #sportpsychology #tennis #tenis #tennisfury #atp #wta #usopen #daviscup #nadal #usta #instatennis #usatennis #federer #djokovic #rogerfederer #wimbledon #murray #rolandgarros #bnppm #bnpparibas #kyrgios #serena #serenawilliams #raonic #milosraonic #ausopen #australianopen

comment 2 star 42 2 weeks ago

Inspiração.... “nada resiste ao trabalho” .... @rafaelnadal πŸ‘ŠπŸ’ͺπŸŽΎβœ”οΈ#repost @tennisfury with @get_repost
・・・
@rafanadal impressive defend πŸ’ͺπŸŽΎπŸ’¨
more videos πŸ‘‰ @tennisfury !!
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#tennis #tennisfury #atp #wta #usopen #daviscup #nadal #federer #djokovic #rogerfederer #wimbledon #dimitrov #murray #rolandgarros #bnppm #bnpparibas #delpotro #kyrgios #monfils #gaelmonfils #nishikori #keinishikori #raonic #milosraonic #ausopen #australianopen

comment 3 star 134 5 weeks ago