Instagram Public Photos with #beforeandafter
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I used to think protein powder was just for bodybuilders (turns out we all need protein duh) @womensbest 💪🏼 i used to think the only way to burn f*t was through cardio🏃🏼‍♀️(turns out lifting is much more effective plus more fun) 🏋🏼‍♀️ i used to think big b***s and big b**t = sexy and womanly (turns out you can be sexy and womanly any which shape and size) 🍑🍎🥕🍐i used to think my self worth was determined by being under 50kg (turns out you are worthy regardless of any number on the scale) ⚖️ sometimes it’s nice to prove yourself wrong 💫

comment 112 star 12,534 7 hours ago

Please comment below what country you’re from!!!! 👇🏼❤️🌎 _________________________ i’m canadian 🇨🇦😍 _________________________ reflecting back on this year i have so much to be thankful for. last year i was the leanest i’ve ever been yet i still felt so empty, i was proud of where all the weight i lost but i still felt like i was lacking purpose. i started hosting dietbet games and i got this overwhelming sense of purpose again like what i was doing was actually making a difference. it inspired me so much that i signed up for school in holistic nutrition so i could help people even further. i would like to thank all of you for being a part of my journey and keeping my motivated everyday. i can’t wait to see what the future holds and being able to help people not only lose weight in the future but also heal their bodies and focus on the healthiest possible them vs the skinnier possible them. i’ve leaned so learned so much about myself and what i want in life and i’m just so happy that i found this huge family in social media. ______________ can’t wait to share another year with you guys ❤️ again please comment below where you’re from 🌎 i would love to see!!!! . . . . . #transformationtuesday #weightloss #weightlosstransformation #diet #dietbet #weightlossjourney #weightlosssupport #transformation #before #after #beforeandafter #beforeandafterweightloss #fitspo #fitsporation #fitness #gym #girlswholift #girlswhoworkout #workout

comment 463 star 6,098 9 hours ago

This morning i took a story poll on seeing your “dream body” on social media, and how you react to it. its still up & but the results are already interesting. - instead of being motivated, many are left feeling bad about it. the guilt of not looking like they want. so why is this? 🤔 - i can speak for both sides of this because i’ve been on both sides of this. i used to feel so many emotions when i saw my “goal” body online or in person. i used to feel saddened. disappointed in myself that i didn’t loo like that. embarrassingly, i felt jealous. i hated feeling those emotions even more than i hated not looking like i wanted to. i was just so disappointed in myself. why? because i knew i could be better and i was doing it to myself. - i knew i could be better but i was mad that i wasn’t practicing discipline to reach my goals. i knew that those girls weren’t “special” in the sense that they didn’t have to work their b**t off to reach their goals. i knew it was 100% me holding myself back and it made me mad 🙄 isn’t that stupid? i was so annoyed with myself. - one day i realized this. it was like a lightbulb 💡i just saw it so clear and i decided to not hold myself back anymore. in that moment, my life changed. i lost my jealous, angry attitude and i became overwhelmingly motivated. i was motivated because i knew that i was in control and i refused to let myself down. i was so excited and still carry that excitement! - i dropped my attitude and picked up a new outlook on life because this applies for so much more than fitness. you have to work for what you want! was there anything wrong with my before body? absolutely not. however what was wrong, was knowing i could be better but selling myself short and not trying. thats not okay in any sense. grow yourself. grow your mind, your heart, your effort & your life. if you know you can be better, then be better. - many will say i look better before. which is fine. but in my attempt to "look" better in the beginning, i learned more importantly that i feel better! i feel accomplished, i feel proud & i feel like a new person! when you decide you can, then you do.. there's no better feeling in the world!

comment 93 star 3,897 14 hours ago

Slam ball hiit home workout why yes. all of my hoodies are in fact cropped😆lmao. no effs given✌🏽 also i have a new toy😩 recently got a slam ball and you guys i love and hate this thing😂 i wanted a ball that i would be able do multiple reps with but also still be challenging for me. so i chose a 20lb one. slam balls come in various different weights and is filled with sand. it has a hard rubbery exterior so its non slipping. if you don’t switch up your workout routine, it’ll get boring. boring= losing interest and losing interest makes it easier to quit and we can’t have that🚫 to combat that i always try to incorporate different ideas. this workout is also perfect for beginners! even if you don’t have a slam ball, just grab the heaviest dumb bell you have and do the same moves. no excuses! i love a workout that requires explosive movements. slam balls are perfect for full body movements. my thighs, core, arms and shoulders were done the next day. using the slam ball with these moves engages the entire body. go h*****n each move for 30 seconds each and then take a 30 second break. do these 6 exercises and repeat for 3-5 rounds depending on your fitness level! tailor this workout to fit into what works best for you! sipping on my bcaa’s drink in pineapple😍 from @fitonomy. bcaas helps to 1️⃣reduce fatigue 2️⃣ helps me recover faster 3️⃣prevent protein breakdown 4️⃣ preserves lean mass 5️⃣promotes muscle growth i’ve always drank bcaas during my fitness journey, especially while i workout or on my off days, this pineapple one is my favorite by far! use my code “jess” to get a discount on your order❤️ or just click the link in my bio and the code will automatically be applied to your order👍🏽#lesgo

comment 76 star 2,249 9 hours ago

Beautiful #beforeandafter photos of elisa❤❤she's from madagascar!! show her some love y'all 💪 - - #fighter  #health #grateful #photooftheday  #warrior #happy  #instagram #strong #babygirl #blog #colorful #cutekids #blessed #celebration #beautiful #smile #alive #conqueror # #happy #beautifulsmile #kidshealth #transformation #motivation #miracles #survivor #cleftlip

comment 46 star 5,869 4 hours ago

Transformation barbie style 💁‍♀️💁‍♀️ by artist @welovetheroyaldolls ・・・ 🔥💁🔥 👩‍🔬🎨👨‍🔬 ♥️follow @hair_color_clique 🚒🚒🚒 ♥️love @hair_color_cliques ❤️❤️❤️ ♥️tag @hair_color_clique 📲📲📲

comment 33 star 2,192 7 hours ago

Sorry if you’re over my fitness/transition pictures! i’m just so proud of how far i’ve come and it really sets in seeing it side by side 😍

comment 48 star 979 6 hours ago

When i work with anophthalmia patients i take an aesthetic approach. my goal is to make the patient look like themselves again. to do this, i make the side that has lost an eye as symmetrical as possible to the unaffected eye and eyelid. 👆🏼click the link in my bio to learn more about my approach and see more patients before and after surgery #eyelidexpert #eyelidsurgeon #anophthalmia #prostheticeye #reconstructivesurgery #lifechanging #beforeandafter

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Well well well think it's about time we opened up our entry 4 week body transformation challenge these are real people who on a normal day to day life work, school runs, look after kids etc you can do anything you really put your mind to. don't use i don't have time ......thats total bull ..... and you know it. you have to make time , stop making excuses we call all find them. make 2018 a year you change you do it for you no one else only you so here is what you do............ ✔message me ✔pop in pay to guarantee to space ☃enjoy your christmas break 🎁grab your gym essentials (trainers etc) ⏱look back at this year...... (anything changed) 🤔remember 1 body look after it 🏋switch your mind set ready for january times ⬇⬇⬇⬇ monday =6am -10am -6pm -7pm tuesday =6am -6pm -7pm wednesday =10am thursday= 6am -10am -6pm -7pm we are not increasing our prices like alot of other gyms so fee still is £80 which gives you ⬇⬇⬇⬇⬇⬇⬇⬇ ✅gym induction ✅gym use both gyms ✅challenge classes ✅all other classes in both gyms ✅free diet plan ✅training program ✅measurments checks ✅body composition checks ✅home workouts if needed ✅24/7 contact with team ✅private group entry for challenge members only ✅free bodyblitz t shirt we can't wait to hear from you and start your journey with us at bodyblitz fitness ..........results are what we do #bodyblitz #diet #macros ##postworkout #love #cleaneatin #change #healthyeating #picoftheday  #healthyfood #healthy #protein # #bulking #muscle #beforeandafter #gaintrain #gains #gainz #gym #gymmotivation #like4like  #gymtime #gymrat #fitness #fitnessmotivation #fit #fitspro #fitnessaddict #maxxmuscle #progress

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Rope climbs, handstand pressups and pull-ups are all great bodyweight exercises for building a strong and lean upper body.

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Subtle, soft but effective 😌 || we love the results of the mini facelift! #minifacelift #modernfacelift #cosmeticavenue #cosmeticsurgery #beforeandafter

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G i v e a w a y 🎉  scl 12 days of christmas | d a y 2  swipe to reveal prize 👉🏼 we've teamed up with our faves @ghdhair to giveaway a ghd soft curl tong worth £120 that we use in the salon to create our signature waves. 💥 click the link in our bio to enter and tag 3 friends in the comments💥 the winner will be chosen tomorrow morning!

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What a beautiful winter colour with mega shine 😍👌 using all @milkshakehairuk colours and products to create this perfect colour 🙆‍♀️ we have limited appointments available 💇‍♀️ ☎️01204531030 #haironpoint #haironfleek #hairoftheday #transformationtuesday #olaplex #milkshakehairuk #lovemyhair #modernsalon #behindthechair #beforeandafter #boltonhair #balayage #ombre #sombre #hairlove #hairatladymucksalon #hairextensions #mermaidhair #weave #laweave #plaitedweave #doubledrawn #hairenvy #hairisperfect #perfection #beautyofhair #blonde

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Resultado de 1 mês de muito esforço😲 bora começar o dia com um antes e depois.... 😂😂 só para me animar porque hoje tem festa da empresa e estou querendo dar aquela "jacada"... . . . #antesedepois #healthy #body #bodybuilding #muscle #crossfit #crossfitblacksheep #healthy #30tododia #esmagaquecresce #foco #focus #gym #tbt #today #feliz #academia #fitness #beforeandafter #me #lol

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#repost #beforeandafter another fantastic result with the revolutionary coolift facial treatment that is available here @flawlessluxe - perfect for this time of year during the party season when you need your skin to be at its best! 📞02476712192 to book yours now #coolift #cryosthetics #fantasticresults #smoothskin #antiageing #getrid #finelines #wrinkles #pigmentation #problematicskin #freshskin #partyseason #skinenvy #coventry #earlsdon #cv56ng

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💋this beauty requested a really natural "has she had her lips done or has she just got perfect lips?!" result... and that's exactly what we achieved 💋subtle enhancement to volume, added definition to lip borders and perfect upper & lower lip proportions. 💋before & immediately after treatment 💋results lasting 12-18 months #lipsbyella

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At lash cc we do lashes & brows.. all day. every day. and we love it. #eyelashextensions #russianvolumelashes #beforeandafter #lashes

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Before and after of a beautiful balayage.

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özleyenler de bugün 🙄🤯💕 . . . . . . #likeforlike#like4like#saglikliyasam#fit#sagliklibeslenme#sağlık#motivasyon#sunum#sunumonemli#healthyfood#dinner#türkiye#antalya#instagram#transformation#healty#beforeandafter#motivation#getfit#spor#zumba#beslenme#istanbul #kızkulesi #üsküdar

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Clean & crisp 🙆 #beforeandafter #keratincolourwin

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Doing these brows was a treat! she came in and i so badly wanted to sit her down and show her the magic we could do on these! it paid off! 🙌🏽 @benebabeuniversity @benefitcosmetics #eyebrows #eyebrowwax #eyebrowshape #beforeandafter #beforeandafterwaxing #magical #magicallytransformingbrows #benefitcosmetics #benefitbrowbar #benefitbrows #neversaynever #ilovemyjob

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Here are some fantastic bodyweight exercises you probably are not doing. being able to master, control and correctly move our own weight is a skill many of us skip before lifting heavy weights. try these to challenge yourself and to get stronger. strength training isn't exclusive to barbells.

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Day 6 after rf tightening. swelling continues to subside. #beforeandafter #antiaging #skintightening #photography #plasticsurgery #dermatology tology

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☁️ p r e t t y b l o n d e ☁️ another look at my previous post finished result. absolutely love this finished look and the cut. with the textured colour result that balayage technique gives hair, i think it’s well complimented with blunt and classic hair cuts

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Tired of that kangaroo pouch?  need a little boost to get ride of that extra flab on your thighs and arms? looking for an affordable, safe and effective option to surgery? you found it @theslimcomboro snd @theslimconashville 💯💯💯 no surgery🏥 no needles💉 no downtime or recovery🛌 real people . . .real results!!! book your treatments before dec 31st.  new prices go into effect jan 1, 2018! buy now and schedule your first appoinment after the holidays to get a jump start on your health and wellness goals for 2018!🎉 now is your opportunity to get #noninvasive #laserlipo.  get the results of liposuction, without the surgery🏥, needles💉 or downtime🛌. the slim co™ system - lose f*t easy, painless, and carefree. call (615) 656-0965 to schedule your appointment and save $1000's, and get in at 2017 prices. 📣📣stay tuned for more information on the opening of our newest location to better serve you! 3 treatments up to 2 body areas with whole body vibration $99.99. *6 treatments up to 2 body areas with whole body vibration $170.99* 9 treatments up to 2 body areas with whole body vibration $229.99 12 treatments up to 2 body areas eith whole body vibration $329.99 #theslimco #thehwcmboro #noninvasive #laserlipo #cellulitereduction #bodycontouring #skinrejuvenation #motivation #instahealth #losingweightfeelinggreat #lifestyle #weightlosstransformations #bodyunderconstruction #instagood #healthylifestyle #transformation #beautiful #bodytransformation #weightloss #health #selflove #beforeandafter #look #highquality #gifts #shoppingbags  #holidayshopping #shoppingtherapy #store #instashopping

comment 0 star 5 7 minutes ago

Bit of a change for this beautiful lady @nora 💕😄 #longdaybutworthit #crowncuts #beforeandafter #beautifulclients

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Przed i po 🚀stylizacja rzęs metodą 1:1 💖 kaszmir 💖wykonała ola pazdan ☎️666 292 664 #cashmerelashes #wonderlashes #lashes #beforeandafter

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Xmasparty 2016 vs. xmasparty 2017

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✨before and after ✨ balayage ✨ #balayage #beforeandafter #hairstylist #hair #olaplex #hairideas

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Hard work pays off💪 man ser klart den største forandring uden tøj på. husk dine før og efter billeder på din rejse. lad vægten guide dig, men ikke styre dig. jeg har ikke tabt vildt mange cm, men min hud har virkelig ændret sig. klart der jeg ser den største forandring. find glæden i træningen og lær at respektere din krop. så passer du langt bedre på dig selv❤ #selvrespekt#fitnessnord#forandring#beforeandafter#nevergoingback#fitlifestyle#fitinsideout#believeinyourself#dontgiveup#havefun#smile#førogefter#bigweightloss#iwillneverstop#lovethislife#thisisme#icandoit#youcandoit

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Iphone record ~ babies are imperfectly perfect sometimes and have what is referred to as ‘baby acne’ this is a temporary condition with experts saying it’s their body adjusting to hormones at the end of pregnancy. quite time consuming in post production to remove although as this condition is a temporary one i do my very best to ensure a beautiful first portrait of your gorgeous baby spot free. side note - that foot though ! ❤️ book early to avoid disappointment, bookings jeannie@littlejeanniephotography.com or www.littlejeanniephotography.com.au #littlejeanniephotography #newborn #newbornphoto #newbornbaby #newbornphotoshoot #newbornphotography #newbornphotographer #newbornart #baby #babyphotography #babyphotographer #sydneyphotographer #littleman #sydneybabyphotographer #sydneynewbornphotographer #babyphoto #picoftheday #hillsdistrict #socute #siblings #cutestbaby #cpcfeature #tinybaby #newbornposing #beforeandafter #editingvideo #babyboy #hillsdistrictnewbornphotographer #babyacne #maternityphotographer

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Det er såå spennande å følgje @regineforsund som toltalrenoverer barndomsheimen sin! frå 80-talshus til ein moderne stil som passar ho, krev sitt😅 ho har valt @jotunlady sin washed linen til veggane og klassisk hvit til taket. vi gler oss til resultatet😍 #jotunlady #oppussing #fargerike #fargerikeførde #samarbeid #beforeandafter #interiør

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I don't know if i can blame keto for this, its probably my own fault because i'm probably not eating everything i should be. what do you ladies do to keep your locks luscious? has anyone else experienced hair loss on keto? . . . #fatadapted #keto #ketodiet #lfhc #fasting #ketosis #l4l #exercise #healthy #ketones #lowcarb #strong #diet #inspiration #micronutrients #fatforfuel #foodie #love #intermittentfasting #bulletproof #bonebroth #weightloss #eatfatlosefat #newyork #ketogenicdiet #happy #smile #ketosis #beforeandafter #ketomeals

comment 1 star 8 9 minutes ago

💋lip enhancement to subtlety improve volume & hide gums when smiling 💋before & immediately after 💋results lasting 12-18 months 💋small amounts of anti-wrinkle injections can be used to treat "gummy smiles" for those not wanting any added lip volume. #lipsbyella

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Va terminando un gran año 2017, lleno de proyectos emocionantes, como este en el que apenas se ve nada todavía y que os vamos a ir mostrando su evolución 🙌🏼🔨todo derribado empezamos a crear desde cero que es lo que más nos gusta 🌟 buenos días! . #jaimequirogaestudio #obra #onsitenow #interiordesign #diseñodeinteriores #interiors #homedesign #interiorstyling #interiores #homedecor #nuevosproyectos #construction #apartment #designer #ad #elledecor #vogueliving #inprogress #home #valencia #interiorismo #interior123 #beforeandafter #before #architecture

comment 0 star 27 9 minutes ago