Instagram Public Photos with #balance

Today is flying by, can’t believe the weekend is almost over.
getting that sunday evening feeling already... on a plus side i get my hubby back in a couple of hours ☺️

comment 27 star 330 4 weeks ago

Looking very serious on the outside.. however feeling soo great on the inside after 1 hour yoga class on @alo.moves with @ashleygalvinyoga

comment 21 star 365 4 weeks ago

Reposting @healthyfit_chloe:
so i eat it 😂🙌 if you saw my story yesterday you'll have seen that i ate a lot this weekend.

i often get asked if i feel guilty when i eat something 'naughty' or when i overeat in general. to be honest, i used to struggle with this and it's not easy to overcome but it's possible to change these feelings by changing your mindset. 👉don't exercise because you ate a lot.
👉look at food as fueling your workout
rather than thinking 'ok i need to go to the gym to burn off what i ate yesterday', i now think 'right, this extra food should help me in the gym today'. look at it as fuel and aim to smash out some personal bests and turn it into a positive rather than allowing yourself to feel guilty 💖

i've been really strict with food at times and i've also been really relaxed. i struggled a lot in the past with overeating then starving myself and restricting so these days if i crave something then i have it and move on. 🌟i enjoyed it
it won't ruin progress
it's ok to eat
you can treat yourself and get results🌟








#weightloss#weightlossjourney#healthylifestyle#fitness#fitfam#workout#workoutmotivation#goals#motivation#girlswholift#girlswhosquat#strongnotskinny#strong#progress#fitspo#fitspiration#fitnessmotivation#gettingfit#fitnessjourney#fitnessaddict#fitfluential#mondaymotivation#food#diet#healthy#treats#balance

comment 0 star 2 1 minute ago

We love all our nut butter equally, but you have to try our cashew butter to believe how creamy and delicious it is! what is your favourite?

comment 1 star 0 1 minute ago

I have been doing yoga for more than 15 years and only recently have i understood, delved deeper and appreciated the power of our nervous systems in supporting our life... 💛💪🙏 there is a system that cares for us automatically governing the functions of our vital organs that keep us alive... digestive, circulatory, respiratory systems, etc. - vital systems that operate automatically independent of our will (even as we sleep!). these systems serve to keep homeostasis, everything in balance, for our well-being... when a system is not functioning properly, we will feel it through a discomfort, moodswing or ailment, etc. but when they are operating well we experience and enjoy ease. the goal and ideal, of course, is to live in ease - with all vital systems operating well for our life. now, yoga, as an exercise, serves to keep these systems, "awake," so to speak, so they may keep supporting us - stimulating nerves, organs and glands, activating the brain and pathways so impulses may be sent and received all throughout our being and the proper actions take place so we are sustained, kept safe, supported, supplied and secured. so much material (online, publications, etc.) on this is now being disseminated and circulated, and i urge you to read about or watch them for your own appreciation of this thing called our life! it is awesome!!! we are so loved!! see a snippet of this on #uplifttv - "the science behind yoga and stress" https://uplift.tv/2018/science-behind-yoga-stress/ with dr. mithu storoni, neuroscientist, medical doctor & yoga teacher

#automimicnervoussystem #wellbeing #life #balance #homeostasis #scienceofmindandbody #uplifttv #wellnesswithayee #iyogaphilipines

comment 0 star 0 24 minutes ago

comment 2 star 33 1 hour ago

"yog can be the moon and still be jealous of the stars"

-gary allen

🌛🌕🌜

day 3 of #greetthemoon ~star pose~

daily poses:
day 1️⃣ extended mountain pose✔
day 2️⃣ goddess✔
day 3️⃣ star✔
day 4️⃣ triangle
day 5️⃣ pyramid
day 6️⃣ low lunge
day 7️⃣ skandasana
day 8️⃣ malasana

hosts:
@rockabetty25
@zenbeeni

sponsors:
@aquaburns
@doshabar
@mymalanecklace
@namasteasfuck
@cbd_oil_solutions
@zenpolitan
@insideoutsideoutsidein
@myjunglemat

comment 2 star 2 2 minutes ago

¡bienvenido a un nuevo estilo de vida más saludable!🍃 nutrelli es la solución nutricional que estabas buscando 💚 con sus 3 tipos de bebidas, nutre tu cuerpo con vitaminas, minerales, proteínas de soya y fibra 🚶🏻‍♀️🙋🏻‍♀️ ¡pide nutrelli ya!🔝💃🏻 para asesorías e información, escríbenos 📲 (+57) 311 858 2658 👇🏻👇🏻 .
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#wondergold #officialwondergold #testimoniosreales #nutrelli #resultadosreales #mimejorversion #salud #bienestar #balance #cuerposaludable #cuidadopersonal #nutricion #vitaminas #minerales #estilodevidawonder #resultados #bellezadeadentrohaciaafuera #colombia #cali #bogota #medellin #cucuta #bucaramanga #neiva #pasto

comment 0 star 0 1 minute ago

Well i'd never been to a baseball game before but last night i got to go see the jays play! could touch the turf if we wanted too 😊
we made it on the big screen too! so flipping cool. the entire experience was awesome. from the go train to the ball game it was a great night. even though we lost, good memories were made.
2 items this month off my bucket list!
#torontobluejays #homegame #row1 #heathyfeelsgood #beautiful #yoga #oils #bringonthesun #momboss #girlboss #fitmom #outdoors #empoweringwoman #empoweringyourhealth #momof3 #grateful #doterra #sunshine #fitlife #fitness #coffee #balance #personaldevelopment #mind #body #spirit #piyo #dreamer #goaldiggers

comment 0 star 3 1 minute ago

ευ ζην
για τους αρχαίους Έλληνες το " ευ ζην ", αποτελούσε το ύψιστο αγαθό και μεταφραζόταν ως η τέχνη του να ζει κανείς καλά (ευδαιμονία , πληρότητα ) ενώ προϋπέθετε την ενδυναμωςη της σωματικής και ψυχικής υγείας του ανθρώπου και οδηγούσε στην βελτίωση της ποιότητας της ζωής του σε όλους τους τομείς.
στην σύγχρονη εποχή επίσης αυτη η τέχνη καθορίζει την ποιότητα ζωής μας .
αφιερώστε ενα αναζωογονητικό σαββατοκύριακο για αυτο ! abeliona
τέλεια εναρμονισμένο με το τοπίο γύρω του, το abeliona retreat είναι χτισμένο σε μια καταπράσινη ορεινή πλαγιά, σαν μια φυσική προέκταση του βουνού που το φιλοξενεί. Ένας όμορφος σχηματισμός από πετρόκτιστα κτίρια χαμηλού ύψους, ενδεικτικά ενός χώρου όπου άνθρωπος και φύση συνυπάρχουν σε αρμονία.

σε ένα κόσμο που κινείται με μεγάλη ταχύτητα, η δυνατότητα να διατηρείς την εσωτερική σου ηρεμία και να ξαναβρίσκεις την ισορροπία σου είναι πια αναγκαία. και υπάρχουν πολλοί διαφορετικοί δρόμοι για να το καταφέρεις. είτε προτιμάς την γαλήνια αίσθηση του διαλογισμού και γιογκα στη φύση, το περπάτημα στα σηματοδοτημένα μονοπάτια ή απλά την απόλαυση ενός γεύματος στο βιολογικό εστιατόριό , στο abeliona retreat μπορείς να ακολουθήσεις το μονοπάτι που σου ταιριάζει περισσότερο.

προγραμμα:

σάββατο

12.00 Άφιξη
σνακ για ολους

ελεύθερος χρόνος η περιήγηση στα γραφικά αξιοθέατα της περιοχής ( καρύταινα , καταρκτες νέδα η το χωριό αμπειλιονα ). 18.00 - 20 πρακτική γιογκα * πραναγιαμα * ασανα
* γιογκα νιντρα * θεραπευτικοι Ήχοι live
20.30 δείπνο
κυριακή
08.00 πρωινή πρακτική * πραναγιαμα * ασανα
* γιογκα νιντρα * θεραπευτικοι Ήχοι live
10.30 πρωινό
11.00 πεζοπορεια μέχρι τον ναο του επικουρειο απόλλωνα
μεσημεριανό φαγητο
αναχώρηση
______________________________________

τι θα χρειαστείτε :

στρωματακι για γιογκα
Άνετα ρούχα για πρακτική
ρούχα και υποδήματα για πεζοπορεια
μια μικρή κουβερτούλα fleece για την γιογκα νιντρα
δηλωση συμμετοχησ μεχρι 5 οκτωβριου
στο : tinakalamata@gmail.com
fb : inbox hristinka georgieva maslarska
τηλ . 6986503616

#hridayayogagreece #yoga #retreat #yogaweekend #evzin #yogainnature #recharge #restore #balance

comment 0 star 0 2 minutes ago

*eats pan de bono* *gets back on wagon* plant-based for the most part 🙃
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#balance#plantbased#fruitislife#bobmarley#hollistichealing#hollistichealth#foodismedicine#transparency#nohiding

comment 0 star 0 2 minutes ago

A public service announcement for anyone who thinks they are not worthy...thats bs!...a belief system that keeps you unhappy and a burden to yourself!
adopt this bs..you are valuable...and i will call that bs for you until you can call it for yourself! take a listen to my interview with sheena yap chen on her podcast the tao of self confidence!
http://thetaoofselfconfidence.com/blog/dr-marissa-pei/

#positivevibes #positivethinking #happiness #selfhelp #motivation #lawofattraction 
#happiness88 #mindset #love #healing #consciousness #inspiration #energy #harmony 
#unhappy #pain #anxiety #fear #hope #joy #peaceofmind #forgiveness #gratitude #balance #8waystohappiness #drmarissa

comment 0 star 3 2 minutes ago

The other great thing about other countries? i feel like fresh local food is just the “norm.” loved finding all of these local fruit stands

comment 2 star 8 2 minutes ago