Chlorella is also great for your immunity due to the amazing detox effects 🌱 have you tried oregano oil for immunity support? pic cred @blonde.health
We get a decent amount of requests from those asking for sustainable sanitizer alternatives. before anyone comments saying its unnecessary, remember what you feel is unnecessary may feel very necessary to someone else. we also have had many with ocd asking us for an alternative, so here is a fantastic recipe . we did share this in our stories a few days ago so you may have already seen this! if you haven't checked it out already we definitely recommend going to rachel's account @hopeful.holistic rachel has fantastic content.
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hand sanitizer. whether you have little kids or you're a college student, you know the woes of back-to-school sickness and sniffles. the struggle is real. hand sanitizer is a back-to-school must-have, but be careful which one you get!
most commercial sanitizers out there make you more susceptible to bacteria and sickness in the long run. pretty much, if it says "anti-bacterial", run. they also usually include alcohol, which dries out your skin and leaves you even less protected!
check out the link in @hopeful.holistic profile for a super easy, low-waste, alcohol free diy hand sanitizer that really works in fighting bacteria and viruses! it takes less than 5 minutes to put together and will last you all semester!
#backtoschool #handsanitizer #essentialoils #antibacterial #antiviral #antimicrobial #allnatural #nontoxic #chemicalfree #studytime #momhack #healthychild #holistichealth #holisticwellness #diy #wellnessblogger #naturalingredients #allnaturalingredients #allnaturalproducts #diybodycare #essentialoildiy #homemadeproduct #cleanliving #lowwaste #zerowaste #holisticlife #crunchymama #doityourself #homemade #eorecipes
More reasons why you should start drinking green tea everyday! .
follow ➡️ @ilovenaturalmedicine for more inspiring holistic health posts! .
#greentea #cancer #cholesterol #cavities #heartdisease #metabolism #diabetes #antiviral #toothenamel #plaqye #dementia #antioxidants #healthyskin #badbreath #detoxify #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #ilovenaturalmedicine #fueledbyplants #healthiswealth
#curcumin is the compound that gives the spice its trademark color and health benefits, including anti-inflammatory, #antioxidant, antitumor, #antibacterial, and #antiviral properties, according to research from the journal of the american college of nutrition.
tasneem bhatia, md, author of what doctors eat, recommends
to blend #turmeric with water into a paste. applied topically, she says it will improve acne lesions and scarring.
research suggests that curcumin may help clean up the beta-amyloid plaques associated with alzheimer's disease.
people suffering from knee osteoarthritis saw improvements in pain severity, stiffness, and functional limitations after taking turmeric, more than glucosamine, according to research published in inflammopharmacology.
turmeric promotes circulation and detoxifies, which can help get your digestion back on track and relieve gut inflammation and bloating.
in a study from diabetes care, taking curcumin capsules daily for nine months helped protect those diagnosed with prediabetes from developing full-blown type 2 diabetes.
reducing oxidative stress is key to giving your body its best shot against lyme disease. curcumin helps reduce oxidative stress.
turmeric appears to be a safe, natural way to help control pain.
turmeric supports circulation, immunity, and tissue repair—all factors that, when awry, can be at the root of pain.
pms can be the perfect storm of moodiness, bloating, and cramps. fortunately, some of these symptoms can be alleviated with curcumin, according to iranian researchers. women took curcumin supplements seven days before m**********n and three days after, for three cycles. the researchers measured mood symptoms,
the curcumin group showed significant improvements in symptoms, while the placebo group did not show any significant change.
pregnant women or people with bile duct obstruction, gallstones, stomach ulcer, or stomach hyperacidity should not use turmeric medicinally, so check with your doctor
🌱🍋i’m having a cup of lemon balm tea tonight, so i can sleep like a baby. 😄lemon balm is a wonderful herb! makes a delicious tea with a slight lemon taste and can be used to infuse water with freshly picked leaves. great for the immune system as it possesses antiviral properties and has antioxidants too! lemon balm also helps with anxiety, calms nerves and aids with sleep. 💤 😴 (make sure to do your own due diligence and consult with your physician before consuming any herbs for medicinal purposes.) lemon balm also repels mosquitoes and smells terrific!!! we haven't had issues with mosquitoes since we planted them almost four years ago. we have four shrubs in the garden. it is prolific at self propagating like its cousin mint, so make sure to cut off runners and blossoms before it self seeds and takes over your garden. 🌱💚#lemonbalm #eatclean #melissaoficinalis
#herbs #healthandwellness #healthylifestyle #womenwhofarm #garden #tea #herbal #growyourown #herbaltea #herbalremedies #growfood #wellness #health #urbangarden #antioxidant #healthandwellness #plant #growsomethinggreen #healthyfood #homegrown #healthyeating #antiviral #gardening #immunesupport #sustainablesprout #anxietyrelief #calming #soothing
Такая пирамида построена не случайно: низ - это база, это поддержка иммунитета и печени, верхушка - must have против вирусов. «Безобидные» вирусы, чьи титры появляются у всех на том или ином этапе жизни, которые «не требуют» лечения, «переболели и забыли», на самом деле очень сильно давят иммунитет и являются причиной таких проблем со здоровьем/заболеваний, как: гепатит, неврологические проблемы (СДВГ, тики, заикания и др.), Паркинсон и Альцгеймер, аутоиммунные заболевания (АИТ, РС, РА и др.), депрессия, лимфома и практически все виды онко, с вирусами даже связывают ПМС и менопаузу, мигрень и др. ✅ Симптомы:
- отсутствие энергии, упадок сил, апатия
- частые ОРВИ - анемия
- выпадение волос
- скачки настроения (чаще гнев и агрессия)
- остеопороз и др.
Цинк - очень важный элемент для иммунитета, укрепляет и защищает ЩЖ от ВЭБ.
С: иммунитет, надпочечники.
Витамины группы В: лучше брать отдельно В6, В9 и В12 (укрепление ЦНС). А вот интересное исследование В12 и ВПЧ https://www.ncbi.nlm.nih.gov/m/pubmed/11927495/
Также для поддержки иммунитета можно подключать бета-каротин.
Д: в этот раз я взяла Д3+К2+йод.
Из поддерживающеукрепляющего у меня ещё грибы (можно только кордицепс) и жир печени акулы (можно рыбий жир).
Минимально необходимо взять хотя бы комплекс two-per-day.
На фоне подпитки витаминами и минералами, поддержки печени (лецитин, силимарин, артишок) можно начинать атаку на вирус.
*Лецитин, а лучше ещё и отдельно фосфатидилхолин и фосфатидилсерин, - это поддержка нервной системы. Вирус поражает и центральную, и периферическую НС, он, можно сказать, «съедает» миелиновые оболочки нервных волокон. Этот момент очень важен для людей, страдающих невралгией, энцефалитом, эпи, РАС, СДВГ.
На вершине пирамиды ключевая добавка - virastop! Это протеолитический фермент, расщепляющий протеиновую оболочку, которой окружены вирусы. Пить строго натощак.
Минут через 20 можно подключать: монолаурин (обязательный элемент) и кошачий коготь (уменьшает концентрацию вирусов и сопутствующих бактерий, например, стрептококков), кора муравьиного дерева/чапараль/андографис.
According to anthony williams, author of medical medium, “oregano, #thyme, rosemary, and sage are powerful disease-fighting foods that each have a different healing focus. when you eat all of them regularly, their individual properties complement each other, enhancing their ability to defend against pathogens in the body, like epstein-barr virus, shingles, streptococcus, e. coli, h. pylori, c. difficile, mrsa, and fungus…
oregano, thyme, rosemary, and sage together have #antiviral, antibacterial, and anti-fungal properties that can help with hundreds of health conditions and symptoms, including small intestinal bacterial overgrowth (sibo), peptic ulcers, strep throat, food allergies, lyme disease, ear infections, sinusitis, diverticulitis, vertigo, ringworm, eye infections, respiratory infections, rashes, abdominal pain, dizziness, fatigue, blisters, excess mucus, neuralgia, flatulence, itching, nausea, edema, herpes, and gum infections.” they also bring calm and peace when you are chronically overstimulated, stressed out, and feeling emotionally overreactive.
sage, oregano, rosemary, and thyme are also especially beneficial when used raw in salads, dressings, dips, water, #juices, #smoothies, and other drinks.
dink "medicinal” teas by steeping freshly picked herbs your garden in water. if you can’t get hold of fresh herbs that easily, buy some from your farmer’s market or local organic shop and dry a bunch of different #herbs out by hanging them up, or laying them out. store them in an air-tight jar when fully dry. don’t bother with the low grade #teabags that abound on the market, they really aren’t up to the job!
🥥researchers from the athlone institute of technology (ait) in ireland have found that coconut oil effectively inhibits the growth of harmful bacteria that can cause cavities and mouth infections, without causing any harmful side-effects.
for their study, a team of researchers from the school added enzymes to coconut and several other oils to mimic how these oils would normally be processed during digestion. the team then applied the digested form of each of the oils to several strains of bacteria, including streptococcus mutans, a common acid-producing bacteria often found inside the mouth, and candida albicans, a highly problematic yeast strain that can cause o**l thrush infection.
what they discovered was that only the coconut oil exhibited clear antibacterial and yeast-fighting properties when exposed to the different bacterial strains. in fact, enzyme-modified coconut oil was found to fight all sorts of bacterial strains without triggering any negative side-effects, or promoting the development of antibiotic-resistant “superbugs” like antibiotic drugs do. “incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives (like fluoride), particularly as it works at relatively low concentrations,” said dr. damien brady, lead researcher from ait, about coconut oil’s amazing antibacterial power. “also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.” adding to this sentiment, dr. brady also noted that the human digestive system naturally exhibits antimicrobial activity, at least when it is given the proper foods and nutrients. consuming more coconut oil, in this case, can effectively boost immunity and thwart the onset of harmful, disease-causing pathogens in the mouth and elsewhere throughout the body.
coconut oil is far more effective at fighting, preventing tooth decay than toxic fluoride
#coconutoil #coconutoilbenefits #tooth #toothfairy #instagood #holisticlifestyle #holistichealth #holistic #holistichealth #love #antibacterial #antiviral