Instagram Public Photos with #absworkout

วันนี้กินแบบบ้าคลั่งมากๆ น้องผิดไปแล้ว พรุ่งนี้จะกลับเข้าโปรแกรม ไม่ดื้อล้าว @fitfey 😭😂
#bodybuilding #abs #gymshark #bootybootybooty #absworkout

comment 0 star 3 2 minutes ago

Who can do planks for 3 minutes? 1 minute regular plank, 1 minute right side plank, 1 minute left side plank. try it! it tones the belly, reduce back pain, gives you more flexibility, improve your mood, improve your balance and posture, strengthen the spine and strengthens your shoulders and arms. #healthiswealth #healthyliving #fuckcancer #holistichealth #healing #healyourself #abs #absworkout #armworkout #holistic #weightlosstransformation #weightlossjourney #weightloss #diet

comment 0 star 1 1 minute ago

What do i want?
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all human beings are selfish by nature. once you recognize this as a fact you will be at comfort with yourself.
even good deeds for others, seemingly selfless acts, are done for the feeling it gives the person doing said act of kindness. when you buy a homeless person a meal you automatically feel like a better person.
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is this a bad thing? i think not, because the end result is a homeless person receiving a hot meal, and that's all that really matters.
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no matter the reason or motivation, good deeds will always be good.
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#fit #fitness #fitnessmodel #fitnessmodels #fitnessmotivation #motivationalvideo #motivationmonday #35mm #35mmfilm #filmmaker #videography #cinematography #absworkout #boxing #thaiboxing #muaythai #aesthetics #videooftheday #wod #sonya6000 #sonyalpha #sonyalphasclub #streetphotography #fashionmodel #portraitmood
@filmmkrs @filmphotographic @filmup.co @35mmmagazine @gymshark @alphalete @boxing.media @fitness @gymmotivation

comment 0 star 1 2 minutes ago

Time to workout! december is the new january! #karikardiofm #absworkout

comment 0 star 0 2 minutes ago

#body#bodybuilder#gym#gymlife#gymshark#gymming#gymfreak#gymrat#fitness#workout#gymfit#fitinspo#instafit#instagood#instagood#yogalife #cutie#cutiepie#fitnessfreak #fit#fitnessmodel#absworkout #workoutmotivation#glam#fashionista #gymlife#instyle #instafit #fashion #hotmalemodels #followtricks #followmypage#gorgeousness

comment 0 star 5 3 minutes ago

Swipe left for video! 🎥

today's abwod - sorry for the late upload. was super busy this morning! i also have a lot of updates for you guys! things are changing...for the better!

this is the second ghd hell week lol. it's 12-15-18 of each, meaning in the first round you do 12 ghd situps, 12 wipers, then 12 oblique crunches on each side. the next round you do 15 of each, then 18 of each at the end.

if you can't do ghds, sub abmat situps with a medball or v ups. bend your knees to scale the wipers.

comment your scores below! 🎵 by @isaacleomusic

#hardenyourcore #abwod #sixpack #abs #absworkout #workout #fitness #fitfam #fitnessmotivation #bodybuilding #crossfit #gymlife

comment 1 star 3 4 minutes ago

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#workoutdone #upperbodyworkout #workoutflow #hiitworkout #chestworkout #prilaga #workoutvideos #abworkout #workoutathome #workoutbuddy #workoutvideo #absworkout #homeworkout #legworkout #workoutwednesday #workoutgear #legdayworkout #workoutclothes #workoutfit #workoutmotivation #workoutoftheday #workoutroutine #workouttime #workout #workouts #shoulderworkout

comment 0 star 0 5 minutes ago

Simple and mercy-less , that’s how i’d describe this exercise.
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parallel planks
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want a rock-hard, flat and defined core ? - do this exercise regularly
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this movement will help you to develop tremendous core strength. and your pain barriers will be checked on big time.
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it’s all about proper form and breathing.
• land comfortably on the elbows and tip toes, hands can be parallel or with fingers crossed (as i do it here)
• keep the body in one straight line throughout the exercise.
• breathe deeply all the time. when you inhale allow the belly button to drop down. when you exhale , s**k it in slightly. let it happen almost naturally, without exaggeration.
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aim to perform 2-3 sets of max time possible. i personally can do 6 min and 8 sec nonstop. in the past my record was 7:48. it’s tough but when i see that the world record is over 1 hour , it blows my mind.
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try this exercise and let me know how much can you do it nonstop with perfect form.
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this movement is also included in some of my full workout routines in @playbook_app (link to my account is in my instagram bio).
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stay natural and #shredded365 💪🏼😉
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#naturalbodybuilding #absworkout #coreworkout #plank #onlinefitnesscoach #onlinecoach #onlinetrainer #miamitrainer #artbasel #artbaselmiami

comment 0 star 7 5 minutes ago
comment 0 star 4 5 minutes ago

Gracias @estefiborge por apoyar #fehurowels . y tu?, ya tienes la tuya ? #absworkout #towel #gift #christmas #muscle #gym #gymmotivation

comment 0 star 3 6 minutes ago

C.s. lewis is a genius because he said - “you can’t go back and change the beginning, but you can start where you are and change the ending” ⠀⠀
anyone out there contemplating their fitness goals - yes. it’s true that the best time to start a fitness-based lifestyle is 15 years ago.
but guess what? you might be blessed to have decades ahead of you still. ⠀⠀
so should you focus on what you didn’t do? or should you focus on the amazing progress you’ll make from today?
⠀⠀
listen. if you’re in a time of awareness - now is the time to act. because this moment of readiness will pass and another 2 years might roll by before you’re this aware again. ⠀⠀
my 7 day 100% {free} life-changing, award winning fitness reboot is always there for you. just drop a 🙌 below and i’ll connect you. ⠀⠀
the key is to get started and now wait until the time is “a little more perfect” #ipreview @preview.app

comment 1 star 3 8 minutes ago

Hello productive monday!💛 de video die gister online zou komen is nu online🤙🏼 check it out! vandaag heb ik de kerstboom opgezet (in m’n eentje) en heb alles gefilmd😂🎄 ik weet nu al dat de video hillarisch gaat zijn.. ook heb ik de abs home workout video gemaakt en die komt morgen onlinee whoopwhoop💃🏽 zometeen tijd voor de gym en daarna les geven bij de groepslesmarathon @hrcvenlo, wie zie ik daar???💪🏼 #absworkout #vlog #video #christmas #christmasvlog #vlogmas #homeworkout #editing #gymshark #gymsharkwomen #gymsharkspotted #niekendieuw #carpedievan

comment 0 star 16 7 minutes ago

#repost @johnthemanimalbeneduce with @download_repost
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doing core work with @hydroclubperformance is 10x harder than with a traditional weight! keeping control of the unstable weight is super tough! my abs were fried after so like 20 takes of this! #core #absworkout #coreworkout #hydroclub #hydroclubperformance #hydrodynamicprogressiveresistance #workout #abs #obliques #clubworkout #maceworkout

comment 0 star 3 7 minutes ago