Instagram Public Photos with #1

Sunday’s are what keep me a c c o u n t a b l e 👏🏻✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
this is 6 weeks of ☝🏻 food and kicking my a*s in the gym
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do you have an accountability system? 🤔
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accountability refers to being required or expected to justify actions or decisions 👏🏻
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we are constantly making excuses for our actions, especially in the realm of health and fitness ☝🏻
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but i promise you that being accountable for your actions and self-aware is much more beneficial for your progress 💃🏻
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what have i found are the best ways to remain accountable in terms of my fitness journey? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 take progress pics. this is #1. real, raw, photos do not lie. they show the true essence of physical progress. years ago? i would delete every progress pic i took because i didn’t like what i saw - it i had been using the tool correctly i would have kept them in order to keep. me. accountable!
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👯‍♀️have another person. either a friend, a family member, or a coach who you can’t send your progress pictures to. this adds extra accountability because you are opening up a third party to viewing and assessing your progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📓📲 journal or track. both food and workouts. this allows you too assess both your nutrition and your exercise. tracking or journaling both of these aspects of your life allows you to be held accountable by an app rather than by another person. i have found that it has a similar accountability affect as having another person ⠀⠀⠀⠀⠀⠀⠀⠀⠀
being self aware of your actions and holding yourself accountable is huge for making progress 🙌🏻
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making excuses, rather than being honest with yourself, will do you no good toward reaching your goals
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so, why do it? 💭

comment 48 star 1,463 6 hours ago


reporter: what were your thoughts when jason decided to go for it on 4th down in ot to win the game? ⁣

zeke: give me the rock

comment 27 star 2,204 4 hours ago

Aint this sugar? 🤔😂
follow me (@90stexts ) for good luck
➖
👉 remember to swipe 👉
tag a friend who needs to see this
~
#normiememes #lilpump #memepage #freetayk #funnymemes #greece #atakes #follow #gaming #gaming4life #marvel #1 #greek #gelio #xd #funnymeme #asteio #truestory #omg #quote #infinitywar #avengers #funnymeme #dc #thanos #wolverines

comment 20 star 475 4 hours ago

Shoutout to the haters!

comment 31 star 2,221 5 hours ago

Finals... that aint it sis #takemeback

comment 18 star 427 3 hours ago

The deep internal work you’ve been avoiding? it’s time to a) admit it needs to be done and b) make sure the process starts today, and see it through.
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this is a message for me, and hopefully it will help you too. if you want to help people for the long term, don’t neglect doing the work on yourself. there’s a world out there that’s depending much more on your example than your words.

comment 282 star 34,899 8 hours ago

I learned the line dance to night fever by the @beegees so naturally i had to share it with my #1 dance partner. can’t wait to break this one out at his school dances 💃🏼📀🕺🏼😂 #whyishesomad #momlife #sundaynightfever

comment 19 star 201 5 hours ago

Amari cooper is special

comment 45 star 2,574 7 hours ago

My least favorite american + my absolute favorite foreigner

comment 22 star 521 6 hours ago

#筑西マラソン #親子マラソン #1.5km
#ふたりともおつかれさま♥
#がんばったね♥

comment 0 star 0 1 minute ago

Lemon green 😍
size 37-41

for enquiries & order :
send a dm 📩 or whatsapp: 08035910638
- - - - - - - - - - - -
delivery takes 12 hours within lagos
24 hours outside lagos ❌ delivery is not free❌

delivery within lagos is #1,000 - #2,000
outside lagos is #1,500 - #2,000

#sugarweddings #naijastartups #bellanaijaweddings #naijamarket #agbadachallenge #amvca2018 #naijabusiness #naijaonlinestore #lekkibabes #unilagbabes #abujababes #abujamoms #portharcourtbabes #owerri #portharcourt #abuja #unilagolodo #sweetboysassociation #naijabrandchick #instablog9ja #nysc_9ja #delsu #covenantuniversity #uniben #zeeworld_dailyupdate

comment 0 star 2 1 minute ago

Cheering myself on to get through finals

comment 6 star 145 2 hours ago

🎶
14 декабря в 10:30ч. состоится Школьный конкурс теоретического отделения "Барокко - И.С.Бах"
Место проведения: ДШИ#1, каб.103

#дши1 #якутск #music #конкурс #барокко #бах #bakh #конкурсдши1якт

comment 0 star 0 2 minutes ago

#квест_ЗоосфераРоял #ЗоосфераРоял_задание10
Вот и финал! Вы столько прошли вместе, что вам уже совершенно нечего скрывать и стесняться. Заключительное задание квеста самое простое. Скоро Новый год. Мы бы хотели, чтобы вы в комментариях поздравили всех дорогих вам людей и четвероногих друзей с наступающим Новым годом. Среди всех комментаторов разыграем сертификат сети “Зоосфера” на 1000 рублей. Автор поздравления, которое понравится нам больше всего получит весовую миску от royal canin.

Если вы не участвовали в самых первых этапах, у вас есть еще неделя, чтобы пройти все задания экстерном.

Те, кто собрал все части пазла, будут участвовать в финальном розыгрыше.

comment 10 star 41 6 days ago

ผงขัดฟันสมุนไพร คุณยาย สรรพคุณ ช่วยขจัดกลิ่นปากขจัดคราบบุหรี่ คราบน้ำชา คราบกาแฟ ช่วยลดอาการปวดฟัน เสียวฟัน ทำให้สุขภาพภายในช่องปาก เหงือกและฟันแข็งแรง ลมหายใจหอมสดชื่น

ผงขัดฟันสมุนไพรคุณยาย
มีให้เลือก 3 เบอร์
#0 เข้มข้นมาก เค็ม เผ็ด ซ่า
#1 เข้มข้นปานกลาง
#2 เข้มข้นน้อย ไม่เผ็ด ไม่ซ่า เด็กๆปวดฟัน เสียวฟัน ฟันผุ มีกลิ่นปากใช้ได้ กลิ่นปากจะหายไป

ราคา กป.ละ 45฿
3 กป.ขึ้นไป 40฿
12 กป. ขึ้นไป 35฿
50 กป.ขึ้นไป 28฿
100 กป.ขึ้นไป 26฿

สอบถามเพิ่มเติม สั่งซื้อได้ที่
line id: 0615693705
สายด่วน: 061-569 3705

ใครมีปัญหาในช่องปาก แบบไหนลอง ทักข้อความ มาสอบถามดูครับ ยินดีให้คำปรึกษา ค่ะ

comment 0 star 0 2 minutes ago